I hate the new mods and jans.
No BREH threads, no gay threads, no mental fitness threads. Just skinny fags asking the same questions 24/7, Saitama/OPM threads every day, YouTube 'celeb' dicksucking.
What sort of community is this? Do they even know what we want?
I'm literally going to complain to Hiro about this shit, this is not the /fit/ that should exist.
MODS = FAGS
Who is this?
How long to transition from twinkmode to musclebearmode? And do I need super good genetics or anything?
pic is what i would like to look like in a few years
taste gr8 and zero calories... but how?
>stretching is bad for you
Wtf do normies watch shit like this and actually believe it?
>go from 230lb to 200lb
>going to make it
>find out close female friend spreading rumours about me
>says I lost weight by starving and will just gain weight back
>Mfw why are fellow females like this
Why does success make people assholes?
Keep it up breh
Use this as motivation to succeed
Also post her number, I'll call dat bitch up and tell her that we are gonna make a gang, a gang of body builders, and if anyone wants to join let me know and you can come over and we can make t shirts and a logo and I have a tree house and that can be our head quarters and also if you know how to fight it's probably good because other gangs will probably want to fight us once we become a gang so just let me know
she's not a true friend and be aware of that in future interactions with her
it gets better
Squat: 185 lbs
help me out /fit/. doing SL5x5 and seeing great results but still behind on legs. How do I catch up quick?
what routine to get this body?
5 sets of his dad fucking his mom.
Muscle insertions are determined by genetics. Your training style is simply the method, the result is genetics.
I'm so sick of seeing people ask for each others routine. No matter what you do in this world. you will develop somebody else's physique.
I got you OP.
Brosplit 6/7 times a week
Use this as a reference for your arm routine.
Don't forget gallon of milk a day.
Found a pic of me a year ago and felt like sharing my progress, I'm kinda proud of it. One year of eating, about 6 months of lifting.
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Thumbs it up!
Daily reminder that women want Winchester mode, not your fat legs and gyno titties. If you are lifting for girls, you are fucking retarded.
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Big Guys Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
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>5 mins to prepare
Thanks Lidl. Someone post Skyr...
>15min to prepare
>cheap as fuck
>healty as fuck
>tasty as fuck
Anyway to be less self conscious in the gym? Feel like everyone's looking at me
Yes when I first started going to the gym. And any time I took a long break and was getting back into things.
It goes away once you're used to it and comfortable I guess. Whenever I go to my university gym I feel more self conscious because there's more people there who aren't dyels
How do I quit smoking?
I quit a couple years ago by getting a vape. Then the vape broke and I never cared to bother anymore. Now I think vaping is getting more people into smoking than helping people quit because people are retarded.
quit cold turkey
It's a question of willpower
I quit cigarettes, weed, mdma, amphetamine and cocaine cold turkey all on one day.
never looked back and became a superhero
go anon, you'll make it
Can I just work out on my arms and chest and nothing else so I don't have to waste my time on stupid muscles that don't get mired?
You're going to look stupid as fuck without no legs. At least do legs once a week, upper body twice a week.
Also women only care about your face, abs, and wallet. You don't need to lift at all if you are doing it for girls.