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Archived threads in /fit/ - Fitness - 695. page
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What the fuck is 1pl8 and 2pl8?

I've got the feeling it's some kind of weight, if it is, how many kilos is each plate?
109 replies and 22 images submitted. Click here to view.
>>
>>38645267
1 pl8=1 45 pound plate

So for example, if you bench 135 pounds (i.e. one plate on each side of the bar) then you bench 2pl8
>>
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>>38645267
We are talking about how you control portions. If someone says that they can "lift one plate" it means they eat one plate of food per meal, "two plates" = two plates of food, etc.
>>
>>38645283
>he includes the weight of the bar

I seriously hope you guys don't do this

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Reminder: Perfection doesn't exist in the third dimension
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>>
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Is cardio really a good way to increase stamina in sex? Or is this something /fit/ says without actual proof.
>>
>>38645239
I used to prone masturbate from ~15 until last week when I actually heard it's a horrible thing to do. I didn't exclusively get my rocks off like that, though. Kept things diverse with the ol' knuckle-children sling, but reading about the possible side effects has me really worried that I've irreversibly done in my dong before I ever got to use it the way Zyzz intended.

I know for a fact that I don't have anorgasmia because I can still ejaculate jacking off normally. I'd like...
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>>
Just been flatlining (no libido/dead dick) on NoPorn/NoFap (doing it cause I was fapping to fetishy shit)

Decided to massage my sausage to make sure I could still get hard.

I could after 10 secs, and then I decided to have a cheeky wank to feeling/imagination.

And I tell you fucking what:

That was the best damn wank I've had since I started fapping, laid down in euphoria for a good while, while I was cumming my leg was jerking like a rabbit in heat.

Fuck porn lads, moderate your massaging and go the old fashioned way.

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>2016
>Not dating a womanlet
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>>
>>38644546
Are you opposed to this? Why? This is how most fitizens are made. Tall father but short themselves hence the unnatural obsession with height.
>>
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Yeah because OP would turn down a womenlet who looked like her.
>>
>>38644572
He's saying he likes short women

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It's hard to stay motivated when you don't know how much more miles you have to go before finally reaching your destination, so I can really use your help...

Please, can you tell me how much more lbs/kgs I should lose before I have a nice body?

I want to get rid of that bulging belly, have it flat. I don't care for abs but I hate how it's bulging out

I'm 5"5 and 121lbs now

Thank you in advance

P.s. I know my mirror is dirty :(
98 replies and 16 images submitted. Click here to view.
>>
>>38641295
you ain't fat, you just a fridge
>>
>>38641295
Mirin fridgemode op. Build them obliques and youll be a greek god
>>
>>38641302
What's being a fridge? :(

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Zyzz thread
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Can we get a bodyfat estimate thread?

I am currently cutting and i would really like to get as low in bodyfat as possible because i would like to do a clean bulk, and not get fat again.

So, bodyfat estimate
61 replies and 15 images submitted. Click here to view.
>>
Btw 173cm around 70kg
>>
>>38638658
8%
looking awesome

Natty/routine history?
>>
>>38638683
Not really.OP if you're tensing abs and have a pump then you're around 10-12% but no more than that.Fuck,why do numbers matter it's all about how you look.If some machine told you're 16% would that make a difference???

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Give me one good fucking reason you consume any sugar at all. "It tastes good" is not a reason, you fat piece of shit.
192 replies and 29 images submitted. Click here to view.
>>
Because I want to enjoy my coffee, fuck you
>>
>>38634325
>He doesn't drink his coffee without anything

AYY LMAO
>>
>>38634257

Give me one good fucking reason you browse 4chan at all. "I like kids" is not a reason, you pedofile piece of shit.

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Complete Beginner here
Started following this routine last week. Please critique.

Day A:
Squat 3x5
Overhead Press 3x5
Deadlift 3x3
Pullups 20 Total Reps
Optional: Face Pulls, Hammer Curls

Day B:
Squat 3x5
Bench Press 3x5
Rows 3x5
Dips 20 Total Reps
Optional: Cable Rows
193 replies and 24 images submitted. Click here to view.
>>
Basically a modified ss.Great fucking job.
>>
>>38618819
SS is basically a dumbed down version of the strongest shall survive.
>>
>>38618785
day a:
squat 8/5/3/1
ohp 5/3/1
pushpress 2x3
3 dead hangsx30 seconds
3x7chinups
day b:
5/3/1 bench
3x5 dumbell press
3x7 chin ups
deadhangs x 3
3x5 shrugs
2x5 warmup deadlifts
2x alternating mixed grips max deadlifts

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Does anyone else here drink regularly and feel that it doesn't affect their progress?
>pic related, have one/two of these every night
also jagermeister is the only mans drink
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>>
I drink usually 2 40ozs of 211 every night, have been for years now.
>>
>>38645500
I drink 10-12 beer everyday after work and way more on weekends
>>
>>38645500
Whisky. Just a finger's worth after work.

After we have dinner and were reading the paper or watching the news we'll have a glass each.

I like my lagavulin and macallan. Johnny walker for the s.o.

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If you guys took roids would you admit to it irl?

Or if you are currently using roids do you admit it to people?
63 replies and 4 images submitted. Click here to view.
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>>38643825
I would tell people it is achievable with just bodyweight exercises as long as you stick to it
>>
>>38643825
No and no
>>
>>38643837
DEVILISH
E
V
I
L
I
S
H

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I just moved to Germany for a year and know literally no one. I have a gym and go regularly, but I don't have any Gym bros to help me out because I literally just got here. I definitely don't want to be that asshole who gets stuck under the bar and has to make someone stop their workout to save me. Is there any good way to bench safely without a spotter? I can feel my gains leaving my body as I type this.
57 replies and 5 images submitted. Click here to view.
>>
what are safety bars?
use them till you found a gymbro
>>
>>38642718
I would but they don't have them here.
>>
do weighted dips instead

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How many cups of coffee do you need to feel alive in the morning /fit/?
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>>38639425
Drink 3 in the morning then another 3 throughout the day
>>
200mg caffeine pill immediately after waking. 100mg pill 2 hours later.
>>
>>38639425
>>38639431
>>38639439

Degenerate fucks.

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The most fundamental aspect of all when it comes to gains, energy, physical health, and mental health. How do you improve itm

Can anyone share techniques to sleep better? University has began and I'd like to be able to hit on sluts with vitality.
90 replies and 19 images submitted. Click here to view.
>>
Bed at 930
Wake up at 630
>>
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I fall asleep to trance every night.
Not because it helps but because I love trance.
>>
take some melatonin before bed if you have trouble getting to sleep. It will help you have a deeper sleep as well, just don't abuse it / get dependent on it. Some people need to take a sleep aid every single night because they've used them so much

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What we eating tonight boys
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>>38642666
Pizza, netflix, and another random slut
>>
>goulash

You slav?
>>
baked potatoes with cheese and beans
sweer potatoes for dessert
finna get drunk later

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>tfw only attract uggos or fat chicks
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>>38642413
Just be yourself you retard
>>
>>38642413
At least you attract anyone
Stop whining, you're on easy mode
>>
>tfw attract qt chicks but I have no libido

fucks sake

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With the popularity of tattoos in recent years within the bodybuilding community, do you have tats? If so, what type would you get?
81 replies and 17 images submitted. Click here to view.
>>
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>>38641392
Another pic of this guy's tats
>>
Only my Calvin pissing on a Ford logo and Tasmanian Devil tattoos.
>>
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I don't get what she sees in that short fetal alcohol syndrome soft looking fuck. Bet he cant even squat 3pl8s

This game was rigged from the start, and his tattoos are fucking gay.

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Happy Friday /fit/

What's the plan for weekend? PRs? Rest? Fapping in tears in mommy's basement?
51 replies and 7 images submitted. Click here to view.
>>
>>38641031
Today:
> work until 5
> gym

Saturday:
> misc chores (laundry, dishes, mow lawn, vacuum)
> go dancing

Sunday:
> church
> go dancing
> gym
> cook meals for upcoming week
>>
Dishes when I get back from my exam today. Calc practice at some point. Seeing a play on Sunday. Should probably find a good book to start reading
>>
>>38641031
Depends on if I get my drugs by mail tomorrow. If I do, it's gonna be 4 days on meth with heavy lifting and good hash+ketamine+alcohol on the evening.

If I don't, it's gonna be boring workouts and tons of dota to fill the void inside.

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Breakfast thread. Post yours.
63 replies and 16 images submitted. Click here to view.
>>
A banana & two slices of seeded wholemeal toast with hummus
>>
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>>38638682
4.5 cups of jasmine rice
A can of black beans
Can of kidney beans
4.5 servings of morning star Farm chicken strips (fake chicken)
>>
I usually prepare some oatmeal in the evening. 40 grams of oats together with 100 ml of low-fat milk, a teaspoon of maple syrup and either a banana or some hazelnuts.
I leave that in the fride overnight and warm it in the morning, sometimes drinking an unsugared coffee with it.

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Hold me fit, a girl I was trying to hookup with said I had a nice body but a butter face. I guess it's back to hookers.

I thought getting fit would make me attractive, not feeling good brahs, feeling really down.
72 replies and 17 images submitted. Click here to view.
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>>38638194
aww fuck fit, don't abandon me in my time of need.
>>
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>>38638194

Date on a lower social chaste.

If you're rich, date middle class.
If you're middle class, date working class.
If you're working class, date impoverished orphan girls, the one's with dead fathers, not absent fathers.

Aim for 7/10, you may lucky out and get an ex-fatty 8/10 with low self esteem, but if you find a 6/10 with solid morals and good work ethic keep her.

Try to date in your own race or downwards (ashkenazi > white > asian > latinos/mutts > middle...
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>>
>>38638194
Sorry to hear it Isley

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/plg/ powerlifting general

bullies get out
>isley
>joe
>panzer
318 replies and 28 images submitted. Click here to view.
>>
>>38637732
Already got a pretty good answer for this but i wanna know others opinions, what does /plg/ do the week before a meet?
>>
>>38638044

Volume goes way down to basically just enough light-moderate work to stay loose, take openers Tuesday or Wednesday, that's about it.
>>
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is there somekind of universal law that you cant success with all three lifts at the same time?

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55 replies and 25 images submitted. Click here to view.
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>>38635027
I like his body of work, but when he starts sucking the girls dick, its to much for me, I mean cmon bro
>>
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>>38635031
>>
is this a new meme i don't understand?

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What is the most common mistake you see people make at the gym?
102 replies and 15 images submitted. Click here to view.
>>
not pinning dem gluts
>>
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i dont watch other people and note what mistakes they're making
>>
>>38635026
Show up.

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>tfw 6x4.9
106 replies and 22 images submitted. Click here to view.
>>
Moot?
>>
>>38633543
Nothing to be ashamed of bro, you've got above average length and average girth.
>>
>>38633543
>Tfw 5.1x5
Might as well call it 5x5 and say my dick strength trains.

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Hey Bros. Just had to put my cat down, had heart failure and a blood clot that blocked both back legs. Used to lay underneath me as I did push ups, he'd touch his nose to mine as I went down. Can we get a cat bro thread? To keep it fit related, any animals you used to lift with
61 replies and 30 images submitted. Click here to view.
>>
sorry to hear that bro
it's going to be okay
>>
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>>38637463
I feel for you bro. It was only a hamster, but I cried for hours when I had to put mine to sleep last year
>>
Bumping with him in his scarf

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Post natty physiques.
86 replies and 19 images submitted. Click here to view.
>>
>>
>>38634897
Hes so full of shit i cant stand him. I lost my respect for most, if not all, yt channels tbqh.
>>
>>38634936
What is wrong with him? I used a lot of his videos to look up form when I was starting out

Anyone here ever got their hormones tested? Going into a men's center today for a blood sample because I have gyno, anyone here done test therapy?
62 replies and 5 images submitted. Click here to view.
>>
I'm getting my testosterone and estradiol checked next week.

If it's pitifully low ill buy test on internet. but I'm at like 20% bf so idk if losing weight will help it substantially
>>
Yeah I got tested and my test and free test are pretty low. Can't get TRT because I do drug tested powerlifting tho
>>
>>38633548
got 320 test, which is in the normal range

but Im getting all the low test symptoms

currently im trying to fix my life a bit, add suplementation, fix diet ETC

if it wont work I will roid.

also if u want to know a lot about your hormones, test alone is not worth much, you want total test, free test, female hormones and hpt axis hormones too if u want to know what exactly is wrong with your balls

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What pectoral shape do you have /fit/? Mines like pic related
149 replies and 38 images submitted. Click here to view.
>>
>>38631763
>tfw moses parted my pecs
>>
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Two Donald Trumps speaking to each other pecs
>>
>>38631784
Same
Nothing a little AAS can't fix though

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>>
I never go above five.
>>
0. Probably never eating another one for the rest of my life
>>
>tfw have my own chickens
>tfw full organic
>tfw can drink raw eggs and never got any problems

just dont buy the cheapest chinese ones

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Push up thread
last 2 digits
lets go
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>>
cunt
>>
dame fuerza pegaso
>>
here

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ITT gym fags who make you stare in disbelief

Today some dude, who is usually doing circuits on 3+ machines at once, was doing pic related. But, it was literally cardio - his reps were faster than anything I ever saw. To top it off, he was hitting his hands together and making a clanking noise.
131 replies and 33 images submitted. Click here to view.
>>
>>38627801
ITT: Faggots that spend their workouts watching other males instead of actually training
>>
>>38627801
>he doesn't do rapid monkey claps

enjoy ur no gainz
>>
>>38627801
why should hands not touch eachother?


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