What the fuck is 1pl8 and 2pl8?
I've got the feeling it's some kind of weight, if it is, how many kilos is each plate?
We are talking about how you control portions. If someone says that they can "lift one plate" it means they eat one plate of food per meal, "two plates" = two plates of food, etc.
Reminder: Perfection doesn't exist in the third dimension
Is cardio really a good way to increase stamina in sex? Or is this something /fit/ says without actual proof.
I used to prone masturbate from ~15 until last week when I actually heard it's a horrible thing to do. I didn't exclusively get my rocks off like that, though. Kept things diverse with the ol' knuckle-children sling, but reading about the possible side effects has me really worried that I've irreversibly done in my dong before I ever got to use it the way Zyzz intended.
I know for a fact that I don't have anorgasmia because I can still ejaculate jacking off normally. I'd like...
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Just been flatlining (no libido/dead dick) on NoPorn/NoFap (doing it cause I was fapping to fetishy shit)
Decided to massage my sausage to make sure I could still get hard.
I could after 10 secs, and then I decided to have a cheeky wank to feeling/imagination.
And I tell you fucking what:
That was the best damn wank I've had since I started fapping, laid down in euphoria for a good while, while I was cumming my leg was jerking like a rabbit in heat.
Fuck porn lads, moderate your massaging and go the old fashioned way.
>Not dating a womanlet
Yeah because OP would turn down a womenlet who looked like her.
It's hard to stay motivated when you don't know how much more miles you have to go before finally reaching your destination, so I can really use your help...
Please, can you tell me how much more lbs/kgs I should lose before I have a nice body?
I want to get rid of that bulging belly, have it flat. I don't care for abs but I hate how it's bulging out
I'm 5"5 and 121lbs now
Thank you in advance
P.s. I know my mirror is dirty :(
Can we get a bodyfat estimate thread?
I am currently cutting and i would really like to get as low in bodyfat as possible because i would like to do a clean bulk, and not get fat again.
So, bodyfat estimate
Not really.OP if you're tensing abs and have a pump then you're around 10-12% but no more than that.Fuck,why do numbers matter it's all about how you look.If some machine told you're 16% would that make a difference???
Give me one good fucking reason you consume any sugar at all. "It tastes good" is not a reason, you fat piece of shit.
Complete Beginner here
Started following this routine last week. Please critique.
Overhead Press 3x5
Pullups 20 Total Reps
Optional: Face Pulls, Hammer Curls
Bench Press 3x5
Dips 20 Total Reps
Optional: Cable Rows
3 dead hangsx30 seconds
3x5 dumbell press
3x7 chin ups
deadhangs x 3
2x5 warmup deadlifts
2x alternating mixed grips max deadlifts
Does anyone else here drink regularly and feel that it doesn't affect their progress?
>pic related, have one/two of these every night
also jagermeister is the only mans drink
Whisky. Just a finger's worth after work.
After we have dinner and were reading the paper or watching the news we'll have a glass each.
I like my lagavulin and macallan. Johnny walker for the s.o.
If you guys took roids would you admit to it irl?
Or if you are currently using roids do you admit it to people?
I just moved to Germany for a year and know literally no one. I have a gym and go regularly, but I don't have any Gym bros to help me out because I literally just got here. I definitely don't want to be that asshole who gets stuck under the bar and has to make someone stop their workout to save me. Is there any good way to bench safely without a spotter? I can feel my gains leaving my body as I type this.
How many cups of coffee do you need to feel alive in the morning /fit/?
The most fundamental aspect of all when it comes to gains, energy, physical health, and mental health. How do you improve itm
Can anyone share techniques to sleep better? University has began and I'd like to be able to hit on sluts with vitality.
I fall asleep to trance every night.
Not because it helps but because I love trance.
take some melatonin before bed if you have trouble getting to sleep. It will help you have a deeper sleep as well, just don't abuse it / get dependent on it. Some people need to take a sleep aid every single night because they've used them so much
What we eating tonight boys
>tfw only attract uggos or fat chicks
With the popularity of tattoos in recent years within the bodybuilding community, do you have tats? If so, what type would you get?
I don't get what she sees in that short fetal alcohol syndrome soft looking fuck. Bet he cant even squat 3pl8s
This game was rigged from the start, and his tattoos are fucking gay.
Happy Friday /fit/
What's the plan for weekend? PRs? Rest? Fapping in tears in mommy's basement?
Depends on if I get my drugs by mail tomorrow. If I do, it's gonna be 4 days on meth with heavy lifting and good hash+ketamine+alcohol on the evening.
If I don't, it's gonna be boring workouts and tons of dota to fill the void inside.
Breakfast thread. Post yours.
4.5 cups of jasmine rice
A can of black beans
Can of kidney beans
4.5 servings of morning star Farm chicken strips (fake chicken)
I usually prepare some oatmeal in the evening. 40 grams of oats together with 100 ml of low-fat milk, a teaspoon of maple syrup and either a banana or some hazelnuts.
I leave that in the fride overnight and warm it in the morning, sometimes drinking an unsugared coffee with it.
Hold me fit, a girl I was trying to hookup with said I had a nice body but a butter face. I guess it's back to hookers.
I thought getting fit would make me attractive, not feeling good brahs, feeling really down.
Date on a lower social chaste.
If you're rich, date middle class.
If you're middle class, date working class.
If you're working class, date impoverished orphan girls, the one's with dead fathers, not absent fathers.
Aim for 7/10, you may lucky out and get an ex-fatty 8/10 with low self esteem, but if you find a 6/10 with solid morals and good work ethic keep her.
Try to date in your own race or downwards (ashkenazi > white > asian > latinos/mutts > middle...
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/plg/ powerlifting general
bullies get out
is there somekind of universal law that you cant success with all three lifts at the same time?
What is the most common mistake you see people make at the gym?
i dont watch other people and note what mistakes they're making
Hey Bros. Just had to put my cat down, had heart failure and a blood clot that blocked both back legs. Used to lay underneath me as I did push ups, he'd touch his nose to mine as I went down. Can we get a cat bro thread? To keep it fit related, any animals you used to lift with
I feel for you bro. It was only a hamster, but I cried for hours when I had to put mine to sleep last year
Post natty physiques.
Anyone here ever got their hormones tested? Going into a men's center today for a blood sample because I have gyno, anyone here done test therapy?
got 320 test, which is in the normal range
but Im getting all the low test symptoms
currently im trying to fix my life a bit, add suplementation, fix diet ETC
if it wont work I will roid.
also if u want to know a lot about your hormones, test alone is not worth much, you want total test, free test, female hormones and hpt axis hormones too if u want to know what exactly is wrong with your balls
What pectoral shape do you have /fit/? Mines like pic related
Nothing a little AAS can't fix though
Push up thread
last 2 digits
ITT gym fags who make you stare in disbelief
Today some dude, who is usually doing circuits on 3+ machines at once, was doing pic related. But, it was literally cardio - his reps were faster than anything I ever saw. To top it off, he was hitting his hands together and making a clanking noise.