What's your favourite slowcooker recipe that suits being /fit/?
I use mine to make chili. Need more ideas.
>diced <any red meat or chicken>
>diced carrots, white potatoes
>salt, black pepper, cayenne if you want spicy
>bit of onion and garlic
>soy sauce for that color
>red pepper for that smell
Submerge in water, cook until soft. I add the carrots a bit later because I like the crunchy.
>eating your eggs without the yolk
I mean C'MON IT'S 2015 how can y'all still fall for the dietary cholesterol meme?
>do 5 warm up sets with increasing 5 kg each set until 5 kg before working set
>do working set
>keep head neutral, watch directly straight
>pull a neck muscle
This happened before.
But I never look up or down during OHP
Why did I strain my neck? When will it stop hurting?
>18-20 years old
>balloon from 170 lbs to 220 lbs during WoW addiction phase
>no muscle mass basically
>24 years old
>still 5'9" obviously
>still no muscle mass
>lots of stretch marks and flabby skin
>do some half-assed assed...
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Yes, I know this. I know what not continuing to do something means. I know what it felt like to have lifting be a part of your weekly routine for a long time. I did it without fail for about 8 months leading up to my accident. But I'm worried that I've fucked my shit up too seriously (as in my body in general) to ever make it. I'm afraid I'm going to turn into Jason Blaha at best.
What's your motivation to get /fit/
Looking at skeletons or fat people that just let themselves go. Gives a feeling of superiority in a way I guess.
what % you think ?
Hello guys, Jason Blaha here. This episode will be about how to be an absolutely unremarkable lifter with dogshit physique and still gerner millions of views on your fitness related youtube channel.
But hold on, first let me give you a Test E shot.
How do I achieve bear jew aesthetics?
I think that's the point. He's supposed to be underwhelming. They think he's going to be this Greek God of a Jew who destroys Germans by the platoon, but he's just some above-average Jew from New York.
>tfw red pee
/fit/, I fucked up.
>go out for housemates birthday
>first time drinking in a few months, stick to spirits all night
>friends encourage me to get a "cheat meal" on the way home
>get a milkshake and nachos, first time eating shit like that in ages. end up throwing up because of it
>woken up with a cold
I still want to lift today. Is there any point?
ITT Fit trolls/memes you fell for
>you shouldn't lift 6 days per week as a natty
So here's the sob story. I eat way too much junk food. I'm surrounded by co-workers and friends that are fat.
How do you get over the temptation of this food that I know is shit but keep eating. Turn low self control into high self control. ect...
I didn't really like the taste of alot of fast food.Plus healthy food can be delicious if you learn to cook.I also realize eating horrid food will keep me from my goals and make my physique worse.It gets easier with time.
>you will never cave in someone's skull with a 45lb plate
i've thought about it, but i think a 45 would be too awkward to maneuver if your victim decides to fight back
it's probably better to hit them with one of these, then smash their head in with a 45 when they're unconscious
You are now imagining someone in front of you kicking your knee while you attempt your squat PR.
Post your height, weight and years if training and others judge if you're a fat ass or a fit ass
>almost 2 years
/fit/ how do I get a prominent Orion's Belt? Pic related