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Archived threads in /fit/ - Fitness - 697. page
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How much alcohol do you consume in a week?

How much is too much?
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>>38621062
None, because I'm dieting.
>>
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zero
>>
>>38621062
None.
I don't like the feel, really.

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Welcome to /plg/ - powerlifting general!
Primarily for the discussion of powerlifting.

In loving memory of Esme.
She will be missed.
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>>
I get to max my squat tomorrow. I can't tell if I'm more excited or nervous to find out if sheiko has actually been working.

>>38619817
>1 pl8 deads
Please be grill

>>38619780
Where are you finding all of these pictures of him? Also looking at some of these, I can't believe he took that picture, looked at it, and thought, "Yep. This looks good. I should post...
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>>38619840
Fuck off beta orbiter
>>
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>>38619873
SMESH
M
E
S
H

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Ok, I've seen bear mode, even chubby guys, with seriously hot girls before.

Were these girls with these guys in spite of them not having much definition? Or are we pursuing abs without much of a social payoff?

Like I look at pic related. Lean enough that there isn't any bulgy or sagging stuff, muscle look developed etc... You can also see where the block of abs would be if he were to bother to diet for a couple months.The guy is 6'5", just a little taller than I am.

It also looks like I could get closer to it as a natural.

Or...
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>>
>>38615924
Most girls i've talked to prefers a guy with muscular structure but with a slight belly fat. They said it feels nice to grab someone's belly for comfort.
>>
>>38615924
the bigger, taller and wider you are; you will be perceived as more intimidating and strong. even tho you are a fat or dont have much muscle mass. big belly will just make u look older. so, from a non fitautist obsessive insecure twink anime boy point of view, u can even go like %30 body fat- but dont pass this for health reasons
>>
men don't understand what women want and women don't understand what men want

so men try to attain a perfect physique, but by men's standards
and women try to attain a perfect physique, but by women's standards
pic related

in actual fact these are extremes that the opposite sex doesn't like as a whole, a few outliers aside

studies for example, show that women prefer men to have about 12% body fat, which is often too high to have a visibly ripped six pack

http://rspb.royalsocietypublishing.org/content/280/1751/20122495.full

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Hi /fit/
Is this physique achievable naturally?
I'm a girl trying to get in shape

https://www.youtube.com/watch?v=IxGvm6btP1A
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>>
>>38614943

ready the sticky.

Also: Nice gyno, fag!
>>
>>38614943
Probably not.

Chimps and humans are pretty different.
>>
>>38614943
NIGGER GENES

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how much did you guys bench on your first day?

1.5pl8 here
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>>38611945
1 pl8
I was 12 yrs old
>>
2 plate but I did physical labour in the weekends. Guys seemed pretty impressed when I said it was my first time benching.
>>
>>38611945
i don't remember, probably 1pl8 for a few reps. first time i ever lifted was when i was 15 for football

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>come back from gym
>shower, jerk off and then take a nappy
Post other comfy feels
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>>
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>>38606455
>wake up next to gf on my day off
>it's raining
>get up and brew a cup of Earl Grey
>play some Devil May Cry before heading out to the gym
>>
>>38606455
>Come back from gym
>check nyaa
>re:zero was just released
>shower while it downloads
>Lay down on my bed
>Start animu
>Be completely slothful.
>>
>>38606486
>anon made it

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What are the best delts exercises?
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>>
Most likely the exercises that stimulate deltoid muscle contraction
>>
rear delt raises or face pulls for rear delts, front raises or any type of press (especially vertical like overhead press, shoulder DB press, etc) for front delts, side laterals for side delts.
>>
>>38626223
OHP
Push press
Landmine press
Bradford press
Cuban press
Side lateral raise
Front delt raise
Rear delt fly
Face-pull

Use either ohp or push press as a main lift (push press as a substitute when your ohp stalls, then swith back when push press stalls)

Either landmine or bradford press as a heavy accessory.

Cuban press or shoulder raises as a light isolation movement at the end of the workout.

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does anyone know how hard it is to continue to attract 18 year olds when you are 30+?

my fantasy is to enter a fun and spunky relationship with a mature for her age 18 year old but the problem is that i;m already 28 and probably wont be attractive until im ~29-30.

on top of that my hairline is starting to receed a bit.

is my fantasy done for or do you think that girls will find a man who is a decade older than her attractive enough to spread her legs for?
75 replies and 13 images submitted. Click here to view.
>>
How much money you got?
>>
dude you started the same thread less than 24 hours ago.

Be attractive and age won't matter
>>
>>38622059
>28
>won't be attractive until 29
I hate to break it to you, anon. Not much is going to change in the year unless you're talking gains.

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Fuck my life, that was the hardest workout I've done in years. Don't think my calves and traps have ever hurt this much.
79 replies and 7 images submitted. Click here to view.
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>>38617461
tell me already, what did you do?
starting next month (my uni provides courses)
>>
>>38617461
yeah, it's very hard to do both lifting and boxing
>>
>>38617461
i used to get private classes for like an hour, i was sore for the next 3 days. Worth the 20 bucks

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Does anyone really wear meggings at your gym? I've never seen anyone bold enough to sport them.

Always a pair of jogging shorts and a short sleeve top or vest. Or one of those string vests.
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It's called compression pants
>>
I have like 4 pairs and I wear them every session.
>>
>>38617436
Fuck I wish I was swole enough to sport these.

>tfw no qt3.14s mirin my ass

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You use this shit board because you're a shit person.

You think lifting weights is going to benefit you but it won't, because you're a piece of shit on the inside.

Your whole fucking life is a lie. Lifting weights for you is like rolling a piece of shit in glitter. You go after women, this glitter covered piece of shit, and they don't want you, because they see the glitter, but underneath you're still just fecal remnants and human garbage.

You never lived a day in your life and you cry at night, clutching your pillow because what...
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>>38624569
*takes a big steaming shit in ur mouth*
>>
>>38624569
gay
>>
thank you mr. durden!

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How much does /fit/ spend on food a month? I swear I spend around $400-500 a month on food. This shit is ridiculous how do you guys budget?
58 replies and 6 images submitted. Click here to view.
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>>38623017
Accept that I'm gonna spend more in food, first. Then buy bulk rice and ground meat. Don't spend on fancy shit. Prioritize food and budget other less important areas of my life. That's pretty much my method.
>>
>>38623017
idk maybe $100
eggs
chicken
quinoa
sweet potatoes
broccoli
tuna
>>
>>38623017
Think about how much it costs to eat on a daily basis, try/mealprep/

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Anyone here managed to quit smoking?

I started doing cardio a few weeks ago and I gas out quick bros, it's embarrassing when everyone can run and bike way longer than you
64 replies and 6 images submitted. Click here to view.
>>
How quick?
>>
>>38618513
I switched to snus overnight and never once thought about lighting a cigg. If you're not Swedish or nordic however; it will be difficult, but not impossible. Trust me, it will feel a lot easier once you start to make breathing gains.
>>
>>38618647
√Ąckligt

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Let's talk tooth fitness, /fit/.

You keepin' them whites pearly?

What's your jaw routine look like?
89 replies and 12 images submitted. Click here to view.
>>
Bored Oral Hygienist student here, AMA
>>
>>38617908
smoker and coffee drinker, just imagine
>>
>>38617953
What's the best OTC method to get the best white-gains?

>2016
>not just fucking PINNING IT

Wake up guys.

What do you think you'll become if you stay natty? Your natty way won't lead you anywhere, or do you really think it will?

Man the fuck up
97 replies and 9 images submitted. Click here to view.
>>
Enjoy ur bitch tits
>>
>>38617774
>Not taking estrogen inhibitors while pinning

If you PCT properly and research properly you can gain so much without hurting your body.
One of my mates injected 2x250 mg test e per week for 10 weeks and gained 10 kg. He lost 2 kg but now 9 month later he are gaining again. He's jacked as fuck and bigger than me and I've been training for 2 years. If I wasn't such a pussy I would do the same.
>>
Is that guy roiding? If so he looks like shit.

i'm fucking back fags
139 replies and 26 images submitted. Click here to view.
>>
Supermong!!
>>
>>38614860
Post dick for verification
No homo tho
>>
>>38614872
kek

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Is big Lenny the greatest natural bodybuilder of our time?
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>>
He literally looks like a hentai rape monster, I can't believe he exists.
>>
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>>38620654
>>
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>>38620654

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Only one roll allowed if you are not a pussy
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>>
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>>38618792
challenge accepted
>>
>>38618792
what are some good habits desu?
>>
>>38618808
too easy

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Does anyone actually take Jason Blaha seriously?
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>>
Not anymore
>>
Yes, I do take delusional people seriously. They need our help.
>>
His advice is 100% RIGHT.

The thing is he doesn't actually follow his own advice.

He eats like typical fat cunt texan, and he admits to this constantly.
I'm sort of the same, I've been shredded before, I know exactly what to do it to achieve it. But I've only ever had the will-power/determination to achieve it once, and I was only able to maintain it for like 6 or so months before I gave back into my old eating habits and got perma-bulker mode again.

>tfw I miss that feeling of not having flab on my sides/gut

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>>
around 2009
>>
>>38605855
At age 14. Hit 6'2" back then, though. It's been nine years and I haven't grown an inch, but since 6'2" is the ultimate height it doesn't matter.
>>
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13

I grew fast when I was a kid then my body decided to fuck me over and stop at manlet status

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How healthy is this breakfast?

Keep in mind today is gym day.
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>>
Are you a child or a woman?
>>
>>38619217
1. Where are the carbs ?
3. Where are the vitamins ?
2. too much fat

add 2 pieces of bread, 1 fruit and remove 1 egg
>>
>>38619217
Quality bait

>tfw you start working out as a skeleton and you use all your noob-gains just to become a dyel.

>tfw you work out for years only to get to the point where people just reach with just a few months of effort.

>tfw you can hardly progress on any major lifts anymore, just takes a month to put 5 pounds on your bench but you can only bench like 160 pounds.

>tfw people still call you slim, skinny etc.

Skinny starters, share your feels. :\
117 replies and 18 images submitted. Click here to view.
>>
If you were fat the process would've taken you at least an extra 5 months. We're able to bulk from teh start but fat niggas have to cut to an acceptable bodyfat percentage and then start bulking
>>
Eat more, wanker
I know the struggle, but in the bright side you don't have the lifelong battle with food additiction that most fatties start out with
Also, even if you're small, you'll look good without a shirt relatively quickly (6-12 months)
>>
>>38615699

Listen to this guy.

I was exactly like OP, and then I just started eating more and more. Loads of chicken. Just eat more, and when you do not feel like eating more, keep eating.

You will see a difference in less than 2 months

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how many calories do you faggots eat every day?

currently

>3000kcal/day
>150g protein
>280g carbs
>140g fat
114 replies and 11 images submitted. Click here to view.
>>
>getting only 150 gram op protein with 3000 calories

the fuck m8
>>
>2500kcal
>150g of actual protons meat cheese milk egg
>60g fat
>whateverish carb to reach 2500
>>
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>>38615214
200
>tfw on a cut

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Now that the dust has settled, which squat is better, high bar or low bar?
109 replies and 10 images submitted. Click here to view.
>>
>>38610668
High bar. Better leg development with less weight. If you want to work your lower back just do deads for fucks sake
>>
>>38610668
lowbar you stupid fuck that's not even an argument
>>
>>38610668
both

is this possible?
65 replies and 12 images submitted. Click here to view.
>>
You mean you haven't already mastered that? How embarrassing.
>>
>>38607164
Reverse SS
>>
Not...from a jedi

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Post songs you are shamed of you listen to while lifting

>What you listening to bro?
>N-nothing man just 2pac

https://www.youtube.com/watch?v=SXiSVQZLje8
52 replies and 14 images submitted. Click here to view.
>>
>>38616324
https://www.youtube.com/watch?v=nfWlot6h_JM
https://www.youtube.com/watch?v=AgFeZr5ptV8

I'm not really ashamed about my personal music taste but I guess this is what you mean
>>
>Yo what you listening to?
>Ah you know the classic eminem stuff

https://www.youtube.com/watch?v=9b0CPerywqU
https://www.youtube.com/watch?v=gSkocU5YsHU
>>
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>>38616562
This guy gets it
https://youtu.be/b7dmM-QMkmg?list=PLwALlJrpe35_yoUbnSw5lYYckVDpk8--0

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Just a little reminder that THIS is the body you WILL get if you keep falling for the 'strength training will make you aesthetic'meme.
You WILL look like a gian baby.

Don't believe me ? Respond with to any person who advocates strength training with 'post your physique' and they WILL stop responding
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>>
>>38616202
At least it looks better than what I currently look like.
>>
stop this meme... just google candito and check images, hes a beast
>>
>>38616202
This guy is n00b as fuck, he would look like shit regardless of his program

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How will taking an anti-inflamatory affect my lifting? performance, recovery, growth?
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>>
So with pushups it's
>wide grip = triceps and back
and
>narrow grip = shoulders and chest
Right?
>>
>>38615112
Yes
For reference next time, think of the motions and try to figure it out
>>
moving house in a month gotta sell my power rack how much should I sell it for?

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Those of you on a cut, what do you eat on a daily basis? Would you mind sharing your "meal plan"?
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>>
i eat everything that fits my macros.
you can eat pizza everyday and still lose fat, its all about how much you eat.
>>
I'm trying to do a keto diet because low cal has left me with a plateau. I was eating ~1800 calories which is 500 less than TDEE. Since I've started keto maybe 2 weeks ago I've lost about 8 lbs. Most of it is probably water weight, but still. I'm not really sure how often I'm supposed to "refeed" on carbs though.

Right! Diet.
Ham Slices x4
Pepperjack cheese x4
Scoop of Protein x2
8oz chicken
2 cups mixed veggies
1 protein bar

All of that totals to about 20 net carbs and ~1350 calories.
>>
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>>38614036
I eat around 2300kcal (800-1000kcal deficit), pic related, instead of the cheeseburger I would normally eat some lean meat and vegetables with butter.

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WHAT ARE YOU TRAINING TODAY/TOMORROW?

DID YOU HAVE ANYTHING GOOD TO EAT TODAY?

WHAT ARE YOUR END OF YEAR GOALS/HOW FAR AWAY ARE YOU?

HOW YA GOING TO ACHIEVE THEM?

HOW YA HOLDING UP?
314 replies and 36 images submitted. Click here to view.
>>
First for id rather be deadlifting than at uni
>>
My fucking GLUTE MEDIUS fucking hurts and its all because I tried hard.
>>
Today I found my work weights for the program I'm starting


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