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Archived threads in /fit/ - Fitness - 698. page
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would you date a former fatty?
172 replies and 21 images submitted. Click here to view.
>>
I guess, but I would be prepared for her larding out again eventually.

Prepared by cheating on her as much as possible right from the get go
>>
>>38610183
Their mind has to change as well
>>
I would have sex with a fat woman until she was skinny. We would have to put in a lot of work but I'm down.

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https://youtu.be/AscumoJqTpA?t=252
How can you support this /fit/? Look what you did to this girl.
130 replies and 29 images submitted. Click here to view.
>>
>>38609476
>what you did to this girl
I've been feeding her pure lard in her sleep for the past 15 years.

I regret nothing
>>
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>>38609476
>>
>>38609508
HEARTY KEK

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>been lifting for 8 months now
>go to college's reception w/my usual sleeveless shirt
>qt3.14 who hasn't seen me in a while says "so you've been lifting huh?"

>finish lesson
>see old teacher who hasn't seen me for a while
>"how are you doing anon?"
>looks at my body and makes a bicep curl motion
>I...
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>>
>college reception in a sleeveless shirt
Wew
>>
>been lifting for 3 months
>no one notice anything
>mom says you got so thin,stop exercising
>i am actually 188cm 82kg former fat
>Mfw i dont get enough brotein
>mfw i have been eating shit for 2 weeks
>Mfw i cant control myself
>mfw i wont make it
>>
>start eating
>increase weight
>pecs bulge out from shirt
>triceps and biceps visibily bigger
>no one notices

Just

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>"Men" in 2016

http://www.dailymail.co.uk/femail/article-3776848/You-vain-Perfectionist-student-gets-high-school-photo-redone-brings-LIGHTING-highlighter-did-not-pop-time-round.html
65 replies and 8 images submitted. Click here to view.
>>
>>38614439
jelly for all those likes.
>>
Did not click
>>
>>38614439
Why can't you just post a screenshot of the article?

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What's the most cancerous fanbase on /fit/?
66 replies and 7 images submitted. Click here to view.
>>
>>38611450
the one you subscribe to
>>
>>38611450
the gays
>>
>>38611450
people that like Omar Isaf and Maxx Faggening.

DUDE FUCK LMAO
117 replies and 14 images submitted. Click here to view.
>>
RIP
>>
Did his liver finally give out?
>>
We all saw the wife taking the money and running coming, right?

No matter what they look like all chicks are attention whores.
Why?
267 replies and 31 images submitted. Click here to view.
>>
r9k
>>
I want to throw a brick at her ugly face
>>
Muh social constructs

Muh toxic mascoolinutee

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What's your norwood status /fit/?

>22 and norwood 5a
Nevergettinglaid mode activated
128 replies and 13 images submitted. Click here to view.
>>
>>38601847

Just go bald like everyone else, if not, you will look 30 years older
>>
Between 1 and 2
Been noticing a slight difference over the past few months
23 years old
>>
>tfw 2
getting a presciption on finasterid next month, hopefully it can reverse my hairline and get me back to 1.

inb4 propecia syndrome

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sup fit.
>picked my girlfriend of 3 years up at the airport yesterday after 4 months of summer apart.
>first day of classes are today
>after my final class she says that we should take a walk
>blind sides me with the "i think we should see other people"
>just yesterday she was her same old loving self
anybody else down a pint of jager today?
also to be fitness related I should be hitting 3 plate...
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>>
>>38610657
she has almost certainly met someone while away. i'd say accept it's over, give it a week and think then meet her a final time and just discuss it then start to move on.
>>
>>38610657
Fuck these hoes man
>>
>>38610657
she cheated on you and is feeling guilty about it

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What are you eating right now /fit/?
67 replies and 14 images submitted. Click here to view.
>>
>>38610586
Cod fillet
'Asian' vegetable mix with a bit of teriyaki sauce
>>
>>38610646
V nice. What's on the menu for the rest of the week?
>>
pussy

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The biggest meme of all
66 replies and 8 images submitted. Click here to view.
>>
>(USER WAS BANNED FOR THIS POST)
>>
>he doesn't drink milk
you're missing out on all them calories, fats, and vitamins
>>
>>38609068
I'm not a baby bovine

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Friendly reminder nofap really does work and that the trillion dollar porn industry employs them to say it doesn't boost test.

http://www.ncbi.nlm.nih.gov/pubmed/7192541

> Circulating levels of testosterone in men with normal sexual function (mean 635 ng/dl) were not significantly different from testosterone values in sexually dysfunctional men (mean 629 ng/dl). >However, men with primary impotence (N = 13) had significantly higher testosterone levels than men with secondary impotence (N = 180), with mean levels of 710 and 574 ng/dl,...
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>>38608950

can someone explain this study? I don't trust OP's interpretation
>>
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When you add up all the factors it becomes rather obvious

>dat massive t spike after 7 days
>dat der long term proof in OP
>the improved sense of well being

No other studies look at long term t gains yet they try and conclude that they've objectively concluded that nofap doesn't boost test when it really is the total opposite.
>>
But how long did they no fap? A week? Month? Forever?

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>be at a club, peacocking all the way
>see dat qt3.14 over there
>8/10, would bang
>approach her using Mystery's Opener
>"Holla at ya girl, who lies more men or boys?"
>"Who ... Who are you?!"
>It works. I am as mysterious as I can be.
>Everything is going according to my plan.
>Suddenly,...
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51 replies and 6 images submitted. Click here to view.
>>
You didn't address the HB10s friends you cuck!
>>
>>38608159
>he forgot "no homo"
See you at tomorrow's seminar.
>>
>>38608159
> he didn't take the chad home and blow him
Dude, are you even trying to get chicks? Like did you not even go to the seminars?

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What can we do to bring awareness to the lordosis epidemic many women in the fitness world are facing?
51 replies and 10 images submitted. Click here to view.
>>
>>38607679
I want to lick all the way up from her tailbone to her cervical vertebrate.
>>
>>38607679
What is lordosis and why sould it interest me?
>>
>>38607725
lordosis is kyphosis of the endorphins

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What mile time would be considered decent?

AKA at what point would my mile time allow me to dust most other people and not be considered slow af?
65 replies and 2 images submitted. Click here to view.
>>
>>38603882

6min30
>>
Five minutes flat.
>>
>>38603931
This

Anything below 5 minutes would have you doing legit distance running work as your main form of exercise

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Anyone else suffer from sexual anxiety?
How do you get over it?
109 replies and 15 images submitted. Click here to view.
>>
>>38594642
Talking to girls about sexy stuff, randoms online is a good place to start.
>>
>>38594642
yea man, my first lay i couldnt get it up. still traumatized by that lol
>>
Just pop a cialis and fuck her like Superman

W H Y Are you not doing intermittent fasting yet?

http://www.ergo-log.com/build-muscle-mass-increase-endurance-capacity-lose-fat-through-intermittent-fasting.html

http://www.ergo-log.com/rapid-weight-loss-without-losing-muscle-combine-intermittent-fasting-and-cardio.html
51 replies and 2 images submitted. Click here to view.
>>
Because it achieves identical results as eating the same number of calories throughout the day.
>>
>>38611184
But that's false

Ever heard of insulin?
>>
>>38611191
Yes. I have.

Have you ever heard of people testing things by going out and doing them for a month and finding that they got the same results?

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Old one expired
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>>
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At what point should one move on from Starting Strength to a different programme?

I've been doing strength training for a few months and I've made some strength gains but I still looks small and I'd like to work on hypertrophy.

170cm
67kg

Squat 40kg -> 92kg
OHP 20kg -> 42kg
Deadlift 60kg -> 110kg
Rows 40kg -> 70kg

Should I stick with SS even though I can only increase the weight every 3-4 workouts, or should I move onto a higher-rep programme? If so, can /fit/ recommend any?
>>
Hey fit! Need advice on my abs routine. I do it 3 times a week.

I use 10Kg/22lbs weight, behind my head/neck.
>Weighted plank 1 min
>Weighted side plank, 2 min (one per side)
>One arm one leg plank (30 sec each arm/leg)
>30 weighted crunches
>60 weighted bicycle crunches (that is 30 each side)
>30 Jackknives crunches
>60 weighted side crunch (30 each...
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>>
Can I make SL 5x5 a push/pull split?

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Any frenchfags around here?
Where can I find cottage cheese around here?
Trie carrefour, grand frais and leclerc
67 replies and 9 images submitted. Click here to view.
>>
>>38602128
You go to France to fuck the nasty black chicks in that shithole or something?
>>
>>38602150
>shithole
You keep using that word, but
>>
>>38602128
What you're looking for is "fromage blanc" or "fromage frais" for brotein.
Have some "calin+ 0%" 52 Kcal/100g 7.4g protons. They all have it (except "grand frais" )

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What happens after we make it?
90 replies and 27 images submitted. Click here to view.
>>
Before making it:

Chop wood, carry water.

After making it:

Chop wood, carry water.
>>
The first thing is you leave this place
We don't know the rest for obvious reasons
>>
Nothing.

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When I have sex with a girl I orgasm in 2-3 pumps, when masturbating I orgasm in 25-30 seconds. This is obviously extremely debilitating. What can I do to fix it?
167 replies and 13 images submitted. Click here to view.
>>
Kegels.
>>
>>38598674
>2-3 pumps
fucking KEK

dude.... AHAHAHAHAHAHAHAHAHA

wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

practice edging until you last longer
>>
>>38598674
Give your woman my number

I'll take care of her for you.


Jk- Fap more & wear a rubber

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>Why bodyweight?
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=LI_s-b1DbU8
https://www.youtube.com/watch?v=W0Wr7HsylE0
https://www.youtube.com/watch?v=XckQ1p-glhA

>List of body weight progressions
https://www.youtube.com/playlist?list=PLrSHdrkatK5uyy5a7NQWnamKZVNsfUXw4

>Beginner Routine
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

>Intro to rings training series
https://www.youtube.com/watch?v=IaKgh2zwFfQ&index=1&list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI...
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82 replies and 8 images submitted. Click here to view.
>>
how's everyone's training going?
>>
>>38598752
Pretty good so far.
Had to slum it last night and bang out a shitty full body workout because I spent all day babysitting kids.

Spent two weeks doing intermittent fasting and have lost some weight. Probably 5 pounds, and my workouts haven't been affected at all.

Am going to go for a full PSMF fast over the next 6-8 weeks and am now figuring out the entire diet and what I'm going to need and what I can get away with eating and my workout schedules.

Wish me luck.
>>
noob question, for just support holds on p bars, should by shoulders be forward or back

227 replies and 16 images submitted. Click here to view.
>>
Literally the best decision I ever made

Problem is I feel hungover if I do ever eat it anymore
>>
>>38590079
Its been about a month and a half since I cut out sugar. Craved it at first, but now I dont even think about it at all. Dont see why more people dont rid themeselves of the sugar jew
>>
I eat a dessert/something sweet about once a month. What's actually bad about sugar though if you only eat something sweet a few times a week?

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>body language matters
lmfao
LMFAO
BODY LANGUAGE
HOLY FUCKING SHIT

I mean... Seriously? Do you ACTUALLY believe this? BODY LANGUAGE? Chad sits in the corner of the room on his phone. Girls think he's mysterious. You do the same and they call the police. Face it, "body language" and "confidence" is just another way of saying GOOD LOOKING.

In fact holy shit just got to the end of your post, you are reddit-tier bluepilled.

>pick up some stoic philosophy

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52 replies and 8 images submitted. Click here to view.
>>
kill yourself faggot
>>
>>38605964
Are you the same guy who made those FACEFRAMEHEIGHT threads or is this just an attempt to recreate that magic?
>>
kys

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has scoobs lost it
what happened to his great workout videos
now its just bs and politics
https://www.youtube.com/watch?v=mZKJDUKf7y4
86 replies and 17 images submitted. Click here to view.
>>
insecurities knowing that lead>muscle
>>
>>38604419
>politics is personal

sorry scoobs
>>
>>38603791

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What's ur excuse /fit/?
147 replies and 12 images submitted. Click here to view.
>>
I'm not on gear and it's not my full time activity.
>>
>>38602788
not african /thread
>>
>>38602796
>Africa
>Affording gear
Pick one senpai

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>>
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Post meal
>>
>>38595160
why not eat alittle bit less rice and beans and more pico de gallo and peppers?
>>
>>38595160
Rice with chicken and spring veggies. Calorie count?

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Martial Arts General
/mag/

Find an MMA Gym in the USA: http://www.findmmagym.com/

/FIT/ APPROVED MARTIAL ARTS
•Any Martial Art that allows you to practice against an UNWILLING opponent
Examples (but not limited to): Judo, Boxing, BJJ, TKD, Muay Thai, Sambo, Kyukushin

Styles of fighting:
http://www.ufc.com/discover/fighter/martialArtsStyles

BlackBeltWiki, great source of info, trivia and help:
http://www.blackbeltwiki.com/

Lifting for MMA:
http://breakingmuscle.com/strength-conditioning/how-to-train-strength-and-conditioning-for-mma

Beware...
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81 replies and 19 images submitted. Click here to view.
>>
29 yr old male
5' 11"
187 lbs

Lifitng for 3 months. I like the changes I'm seeing.
I feel better.
I have more confidence.
I'm stronger.

Lifting is an amazing outlet for stress and anger management. I never feel better than I do after lifting, except maybe sex, but those are 2 different schools of satisfaction.

But it doesn't do anything for releasing aggression. I always feel super aggressive, and pent up. I'm unsure why it took this long in my life to feel this way, especially consdering I'm done growing...
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>>
>>38591259
to answer
>I don't know if lifting would interfere with that
lifting low weight high reps is optimal for fighting, as you need to maintain mobility.
Lifting high weight low reps for hypertrophy fucks your mobility, even with stretching.

>But my aggression is at an all time high.
boxing is a lot of fun, and good for letting out you aggression, id recommend just getting a punching bag for now to let out your aggression and see if it...
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>>
>>38591259
Sounds like you should just do a trial of boxing and find out if it works for you.

However, based on your post it sounds like you would do well at a judo dojo that has lots of randori (judo word for matches with members of your club where you try your technique against unwilling opponents)

Judo and bjj are better arts for older guys.

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I've been fat all my life.
I want to lose weight but fuck its really fucking hard. I tried stopping eating junk food and it to hard for me I just can't.
But I'm tired of being fat..
what can I do to lose weight /fit/
give me /adv/ice and tips on what to do and finally get in shape

>18
>5'9
>Around 220 or more
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>>
READ
>>
>>38609317
Oh.
>>
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>>38609304
Cardio. That's what I'm doing till I get my frame back and then its lifting. People will say just lift but do what your body is comfortable with. I have been fit to fat a lot and i fluctuate and trust me cardio helps a ton.

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redpill me on why youre not eating more beans /fit/
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>>
>inb4 farts
>inb4 taste bad
>>
>>38606423
not a complete protein
>>
>>38606454
Neither are oats, bitch.

Better macros for a carb source
That motherfucking fiber content

Also given that we all eat well over 130g protein, we all get enough "complete" protein

Why does /fit/ eat rice and oats when beans and lentils are clearly the superior carbs???


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