Tfw spending £40 a month on chicken
Who has lifting affected your love life?
>roiding for this
Can Koreans make it?
Why doesn't calories in and calories out work for him?
>there are still people who don't buy unflavoured whey
Why aren't you getting your macros from real food OP?
What are your thoughts on this, /fit/?
>do jackshit the whole day, decide to go for a jog to not feel as bad
>get a text from oneitis
>can't decide if i want to talk to her (not often) or go running
the gods are giving me true hell
>finally feel like im growing into the person i want to be
>run, swim, lift, ruck, calisthenics, and be jazzcat
>start feeling confident as fuck
>somehow always end up talking to grills who are already in relationships
>theyre merlin and spilling the spaghetti but dont want to be a jodyfag
Does lifting make up for being Filipino?
>tfw no noob social gains
I don't, I just let it happen. I keep to myself, nearly a mute, and live my life in relatively private enjoyment. Loneliness now and then, but I'm sure I'll eventually snag a nice, similar qt down the road. I'm 28
go on meetups or some bullshit and start playing boardgames with sweaty autist nerds.
there is usually a 5-8/10 with them that they all worship and try to creep on. just talk to that girl and practice talking with the wastes of life.
Sounds gay and reddit as fuck but smile at people, even if it's fake at first it's seriously contagious, so they'll start smiling and you'll smile back for real. Things get like 30% easier from there.
i finally made my homemade weights for only less than 4 dollars
can you tell me how to train with them without risking my back?
Which path will you take?
What is /fit/'s opinion on thicc baes?
Why do all women have lordisis and why do all women have no hobbies femanons please educate me
I’m interested in consuming a protein powder, not as much for the anabolic aspect of protein as the catabolic aspect of it -- That is, protein sits around in your body, longer, and fills you up, causing better dietary habits, than other macronutrients.
I’m not entirely sure which type of protein, nor which brand I should buy, to best meet this need, but, here are some beliefs that would motivate my purchases:
1. The supplements industry is notorious for contamination of metals, steroids, etc., and I have no desire to consume any.
2. “Organic” is a meaningless...
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This is if you are american, order chocolate taste or no taste
If you are european http://www.myprotein.com/sports-nutrition/impact-diet-whey/10530657.html chocolate or blank taste
Optimum Nutrition is the company to trust for supps, and their whey is GOAT in flavor and mixability. 10 pounds for 100 dollars on amazon.
Push up bread
>fat kid until I was like 19
>used to hearing "drop down and give me 20 [push ups]" and thinking it was some sort of torture
>could barely do two without wanting to die
>Now I do three sets of 30 every night because I built up to that but forgot to increase my reps.
Honestly the only thing that is bad about push ups is that it gets boring as fuck after you get pretty good at them. I'd rather be lifting weights or something because...
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Was original Jack3d and Mesomorph really that good? People describe it like it was like amphetamine. Apparently those preworkouts are back.
Who would win in a fight?
How're you holding up, anons?
Question: My legs look a bit deformed, like they bend inwards a bit. I used to weigh ~400lbs+ so I'm wondering if I've fucked up my legs forever or if there's something that can be done about them. Also found this wiki page https://en.wikipedia.org/wiki/Genu_valgum
they don't look that much over the normal range, you may be slightly knock-kneed but it's not that noticeable. make sure that when you start building muscle you build enough in your legs to support the joint in your knee, you're quite tall so there's a lot of weight to support and you don't want all of the weight to be forced onto your tendons and joints and damage them further.
Questions That Don't Deserve Their Own Thread vol. 8347259
I'm still fairly new to lifting. How should I space my workouts apart?
Say I did chest day today. How long should I wait before I do chest day again?
At the moment I do;
Is this optimal? Or should I do it a different way?
lifting powerfully in general
pic related is protein I found on some stairs which I considered eating but then did not
don't forget to be nice and lift good
I pity anyone on /fit/ that doesn't have visible abs. What's the point of lifting if you can't actually use your body to get girls? Pic related, me and a girl I used to bang in Hawaii.
I don't even lift, but I have abs so I pull all the girls. Stay pleb, /fit/.
>gym has 16 ÷ 4 (4) squat racks
My girlfriend has this same sort of dip in her hips, what exercises can she do to target it more and fill it in?
How big would you get, if you could get that big?
Say I gave you a magic remote control where you can add or remove muscle or fat at the mere touch of a button. How big do you go? Where do you stop? Bodybuilder size? Bigger than that? Ottermode?
Anyone here actually suffer from muscle dysmorphia here?
Why this size in particular?
Is it true that squatting makes your abs broader, covering up the six-pack and is counter-effective to building a V-shape?
Anyone here got good results ab-wise from squatting? Does anyone regretting them?
Is it just genetic how you will turn out?
I've got a basic squat rack in my apartment, but I'm a little worried about doing deadlifts at home (and damaging the floor). It doesn't matter if the DL starts a few inches higher off the floor, does it? If I put some pillows or something underneath to brace it.
>every single anon on fit always talks about how they were benching 2 plates a few months into training
>meanwhile in the real world, whenever I'm at the gym, even the big guys for you just lift one or one and a half and never bother with more
is benching two plates a meme? people get aesthetics by benching one plate for dozen reps
I literally don't understand the concept of cheat days. Whats the point of working out if you a re just going to fuck it up with shit food?
It's a way for me to take off the edge of dieting. It's easier to diet for a week if I know I can gorge the fuck out afterwards. Next time, I'll make it a week and 1-2 days before my cheat day.
Where is owg?
160kg jerk from rack
200kg front squat