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Archived threads in /fit/ - Fitness - 701. page
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Tfw spending £40 a month on chicken
101 replies and 15 images submitted. Click here to view.
>>
>>38580064
m8 i spend £60 on chicken a month
£1 a breast sucks
>>
>>38580145
>>38580064

Go to Aldi, or a good quality local butcher. Much cheaper and you can freeze it for months.
>>
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>tfw chicken at my store is about 22 euro/kg

Who has lifting affected your love life?
113 replies and 16 images submitted. Click here to view.
>>
>>38577246
>Who
How*
>>
>>38577246
I hate myself a little less. Does that count?
>>
>>38577246
nothing so far

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>roiding for this
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>>
lmao
>>
>>38588780
Awe. Buddy don't take it personally, I like picking on shrimps ;)
>>
>>38588809
you really do look like a turd

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Can Koreans make it?
59 replies and 13 images submitted. Click here to view.
>>
>>38586022
Why do all Koreans look the fucking same?
>>
>>38586099
Because you're a racist shitlord. Go back to >>>/pol/
>>
>>38586022
shit, strifecro got shanked

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Why doesn't calories in and calories out work for him?
102 replies and 7 images submitted. Click here to view.
>>
>>38584847
It does. It works exactly as outlined, calories in far exceed calories out, giving the subject the noticeably desirable physique.
>>
>>38584847
i cant even count that high
>>
>>38584847
>cant even stand
>implying calories out

what?

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>there are still people who don't buy unflavoured whey
68 replies and 13 images submitted. Click here to view.
>>
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>there are still people who buy whey
>>
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>>38581885
this.

Why aren't you getting your macros from real food OP?
>>
>>38581679
They reason they make flavored whey is because unflavored whey is absolutely disgusting

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What are your thoughts on this, /fit/?
199 replies and 17 images submitted. Click here to view.
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>>38567621
"""free""" healthcare is shit and should be abolished
>>
Bmi is a shit measure for manlets with muscle
>>
>>38567651
>people should be allowed to die because muh taxes

>be me
>do jackshit the whole day, decide to go for a jog to not feel as bad
>getting ready
>get a text from oneitis
>can't decide if i want to talk to her (not often) or go running

the gods are giving me true hell
189 replies and 47 images submitted. Click here to view.
>>
Do both, are you retarded? Or just bragging?
>>
>>38567174
>texting while running
i'm not sure who is retarded here
>>
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>>38567156
>new semester
>finally feel like im growing into the person i want to be
>run, swim, lift, ruck, calisthenics, and be jazzcat
>start feeling confident as fuck
>somehow always end up talking to grills who are already in relationships
>theyre merlin and spilling the spaghetti but dont want to be a jodyfag

What do?

Does lifting make up for being Filipino?
106 replies and 18 images submitted. Click here to view.
>>
>>38562305
filipinos are the strongest race in the world
>>
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>>38562305
Nothing makes up for being a dirty flip
>>
>>38563655
At least they are not pajeets aka Indian

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>tfw no noob social gains
136 replies and 27 images submitted. Click here to view.
>>
I don't, I just let it happen. I keep to myself, nearly a mute, and live my life in relatively private enjoyment. Loneliness now and then, but I'm sure I'll eventually snag a nice, similar qt down the road. I'm 28
>>
>>38585736

go on meetups or some bullshit and start playing boardgames with sweaty autist nerds.

there is usually a 5-8/10 with them that they all worship and try to creep on. just talk to that girl and practice talking with the wastes of life.
>>
Sounds gay and reddit as fuck but smile at people, even if it's fake at first it's seriously contagious, so they'll start smiling and you'll smile back for real. Things get like 30% easier from there.

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sup /fit/

i finally made my homemade weights for only less than 4 dollars

can you tell me how to train with them without risking my back?
150 replies and 15 images submitted. Click here to view.
>>
FLINTSTONE'S, IT'S THE FLINTSTONES
>>
>spends an entire thread saying we don't know what we're saying and concrete dumbbells are perfectly safe
>"How do I not destroy my back?"
>>
>>38584052
do dead lifts with them, perfect form

if you are not strong enough to do several reps, just hold them mid rep until failure.

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Which path will you take?
62 replies and 11 images submitted. Click here to view.
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>>38584007
Didn't read, always Zyzz
>>
>>38584007
Scooby
>>
>>38584007
>unattractive squat ass

>unattractive ass
>squat ass
Pick one.

Btw, I choose the "no false dichotomy" path

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What is /fit/'s opinion on thicc baes?
86 replies and 27 images submitted. Click here to view.
>>
Siri was only pretty when she was blonde, and ive never said that about any other chick.
>>
>>38583799
She has good lesbian scenes as a red head
>>
I think they are good

I want to fuck more

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Why do all women have lordisis and why do all women have no hobbies femanons please educate me
174 replies and 33 images submitted. Click here to view.
>>
>>38583719
Lordosis*
>>
>>38583719
>implying you know any actual women
Wait until you're out of middle school, kid.
>>
>>38583730
EDUCATE ME

I’m interested in consuming a protein powder, not as much for the anabolic aspect of protein as the catabolic aspect of it -- That is, protein sits around in your body, longer, and fills you up, causing better dietary habits, than other macronutrients.
I’m not entirely sure which type of protein, nor which brand I should buy, to best meet this need, but, here are some beliefs that would motivate my purchases:

1. The supplements industry is notorious for contamination of metals, steroids, etc., and I have no desire to consume any.
2. “Organic” is a meaningless...
Comment too long. Click here to view the full text.
62 replies and 4 images submitted. Click here to view.
>>
>>38579103
http://scoobysworkshop.com/top-5-best-protein-powders/

This is if you are american, order chocolate taste or no taste

If you are european http://www.myprotein.com/sports-nutrition/impact-diet-whey/10530657.html chocolate or blank taste
>>
>>38579159
Sorry wrong link http://www.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html
>>
>>38579103
Optimum Nutrition is the company to trust for supps, and their whey is GOAT in flavor and mixability. 10 pounds for 100 dollars on amazon.

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Push up bread
69 replies and 10 images submitted. Click here to view.
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>>38578003
yeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
>>
>fat kid until I was like 19
>used to hearing "drop down and give me 20 [push ups]" and thinking it was some sort of torture
>could barely do two without wanting to die
>Now I do three sets of 30 every night because I built up to that but forgot to increase my reps.

Honestly the only thing that is bad about push ups is that it gets boring as fuck after you get pretty good at them. I'd rather be lifting weights or something because...
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>>
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MAXIMUM EFFORT

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Was original Jack3d and Mesomorph really that good? People describe it like it was like amphetamine. Apparently those preworkouts are back.
131 replies and 10 images submitted. Click here to view.
>>
>>38577849
>UNIVERSITY STUDIED
wew, lad
>>
>>38577849
It was like speed because it had some in it
>>
>>38577849
1,3 DMAA

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Who would win in a fight?
259 replies and 32 images submitted. Click here to view.
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>>38577012
Bruce Lee.
>>
Neither can fight.
>>
>>38577012
Arnold because he is alive.

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How're you holding up, anons?

Question: My legs look a bit deformed, like they bend inwards a bit. I used to weigh ~400lbs+ so I'm wondering if I've fucked up my legs forever or if there's something that can be done about them. Also found this wiki page https://en.wikipedia.org/wiki/Genu_valgum
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>>
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>>38576831
they don't look that much over the normal range, you may be slightly knock-kneed but it's not that noticeable. make sure that when you start building muscle you build enough in your legs to support the joint in your knee, you're quite tall so there's a lot of weight to support and you don't want all of the weight to be forced onto your tendons and joints and damage them further.

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Apologise.
116 replies and 15 images submitted. Click here to view.
>>
GNC employee here and i was hired to sabbatoge Jason Blahas smear campaing against the supplement industry. We will never forget Jason never.
>>
Sorry Jason sir. I thought you were a fat lazy neet
>>
>Keeps making this shitty thread even tho only newfags who have been here less than a day will fall for it

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Questions That Don't Deserve Their Own Thread vol. 8347259
323 replies and 31 images submitted. Click here to view.
>>
I'm still fairly new to lifting. How should I space my workouts apart?

Say I did chest day today. How long should I wait before I do chest day again?

At the moment I do;
>chest day
>arms day
>legs day
>core/etc/rest day
>repeat
Is this optimal? Or should I do it a different way?
>>
If you had to choose between incline dumbbell press and dips what would you do
>>
>>38569519
What about your back? You should just have a day between each part, I would say

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lifting powerfully in general

pic related is protein I found on some stairs which I considered eating but then did not

don't forget to be nice and lift good
336 replies and 53 images submitted. Click here to view.
>>
Hello reply to this post if you wanna get stronger
>>
Who hear burned out?

Kinda wanna cut and do body building shit for a while.
>>
>>38584373
Hi me bye

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I pity anyone on /fit/ that doesn't have visible abs. What's the point of lifting if you can't actually use your body to get girls? Pic related, me and a girl I used to bang in Hawaii.

I don't even lift, but I have abs so I pull all the girls. Stay pleb, /fit/.
64 replies and 8 images submitted. Click here to view.
>>
>>38582263
>I don't even lift
>Shows us a pic of you with a 5.5/10
>Manlet

Shit your life must be awful.
>>
>>38582306
This.

Idk what validation this guy was hoping to receive.
>>
>>38582263
You have any idea where you are?
You look like shit desu

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>gym has 16 ÷ 4 (4) squat racks

ffs
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>>38579187
Your gym has 16 squat racks?
>>
>>38579187
I wish my gym had 16 squat racks
>>
Isn't multiplication b4 division in pemdas

My girlfriend has this same sort of dip in her hips, what exercises can she do to target it more and fill it in?
53 replies and 5 images submitted. Click here to view.
>>
I am also interested in knowing about this
>>
She has saddlebags, fat deposits on the outside of the thighs. Pretty common for women.

She can lift and lose fat to reduce them.
>>
>>38579070
She can get liposuction then transplant the fat back in to fill these spots

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How big would you get, if you could get that big?

Say I gave you a magic remote control where you can add or remove muscle or fat at the mere touch of a button. How big do you go? Where do you stop? Bodybuilder size? Bigger than that? Ottermode?

Anyone here actually suffer from muscle dysmorphia here?
158 replies and 35 images submitted. Click here to view.
>>
>>38578274
I'm 6'3 so I'd love to get to mid-80s Jon Pall Sigmarsson levels of size. Being as big as Kaz would be great, though I feel like it would compromise my athleticism too much
>>
>>38578299
So pic-related-ish?

Why this size in particular?
>>
>>38578312
Because it's pretty much the upper limit of strength without losing athleticism.

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Is it true that squatting makes your abs broader, covering up the six-pack and is counter-effective to building a V-shape?

Anyone here got good results ab-wise from squatting? Does anyone regretting them?

Is it just genetic how you will turn out?
326 replies and 33 images submitted. Click here to view.
>>
>>38576611
You will get a big stomach yes. Just do cardio for the legs, no one cares except homosexuals.
>>
OATZ!
>>
I've got a basic squat rack in my apartment, but I'm a little worried about doing deadlifts at home (and damaging the floor). It doesn't matter if the DL starts a few inches higher off the floor, does it? If I put some pillows or something underneath to brace it.

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>every single anon on fit always talks about how they were benching 2 plates a few months into training

>meanwhile in the real world, whenever I'm at the gym, even the big guys for you just lift one or one and a half and never bother with more

is benching two plates a meme? people get aesthetics by benching one plate for dozen reps
183 replies and 23 images submitted. Click here to view.
>>
Most guys at my gym that aren't dyel can bench 2pl8. The dyels usually go over 1pl8
>>
>not using 100lb dumbells
>>
>>38575757
> 2 plates
> plates all weigh the same
???

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I literally don't understand the concept of cheat days. Whats the point of working out if you a re just going to fuck it up with shit food?
114 replies and 14 images submitted. Click here to view.
>>
>>38574122
It's a way for me to take off the edge of dieting. It's easier to diet for a week if I know I can gorge the fuck out afterwards. Next time, I'll make it a week and 1-2 days before my cheat day.
>>
>>38574140
dieting? Are you bulking , maintaining or losing?
>>
>>38574140
What is it your first time?
I think he's asking people who actually lift

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Where is owg?

Today

160kg jerk from rack

https://www.instagram.com/p/BJ3qbk9jDCOjKeVeVGj4GjFkiCtvFcpknxsffk0/

200kg front squat

https://www.instagram.com/p/BJ3qTGFj5YQ1OwIVuwMekpwV11W3F1cBtr88pI0/
89 replies and 3 images submitted. Click here to view.
>>
do you want to be my fitness bf
>>
>>38560059
Any tips on front squatting? it hurts my shoulders
>>
>>38560305
Do some strict press to build cushy shoulders?


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