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Archived threads in /fit/ - Fitness - 707. page
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File: Gotta Go Fast.png (13 KB, 480x480) Image search: [iqdb] [SauceNao] [Google]
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hey /fit/, just started lifting and am in college with no access to a full kitchen. I have a microwave, electric kettle, and refrigerator and could use some meal ideas, especially for breakfasts. Also, any other tips for a beginning lifter would be appreciated. For reference, I'm doing Stronglifts 5x5
13 replies and 1 images submitted. Click here to view.
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You're in a dorm, right? Look up what appliances are allowed and see what you can get. I believe most allow slow cookers. If you can, get one
>>
Just give up. You are not gonna make it.
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>>38567615
Why the fuck did I just say that.
Carry on, OP! Never give up!

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Is Gymshark the cringiest fitness brand right now?

https://youtu.be/E8GmkTE2uFA?t=22m40s
29 replies and 6 images submitted. Click here to view.
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>>38567553
Every fitness brand "meetup" is awkward af since only an autist would even think about going there.
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>>38567714
What are the chances that one person from that crowd shitposts on /fit/?
>>
These guys are dyel af and at leat half of them skip leg day

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what are some cool /fit/ stuff and good lifts you can do?

i learned to do muscle ups and human flag
https://www.youtube.com/watch?v=qsss006KJjw
16 replies and 4 images submitted. Click here to view.
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Squat 400lbs
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>>38567372
ok buddy post a vid of it
>>
pistol skwats

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AHHHHH FUCKKKK HOW DO I KNOW THAT I DON'T HAVE FUCKING KLINEFELTER'S SYNDROME
>tall
>wide hips
>normal dick and balls
>small amount of breast growth
>wide shoulders
fit, how the fuck do you know whether you've got this shit or not?
21 replies and 3 images submitted. Click here to view.
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Ask your doctor. If he thinks it's a possibility, you'll get a genetic test
>>
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>>38567066
how fucked am I if I have it?
>>
>>38567028
Normal dick and balls is how you know you don't

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How long should it take to lose about half an inch of belly fat on caloric restriction, lifting four times a week, and running five miles once a week?

I had this shit appear out of nowhere and I want to get rid of it ASAP. Posted yesterday, but nobody replied.
11 replies and 2 images submitted. Click here to view.
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>>38566904
3 months
>>
Nobody replied because it's a stupid question that nobody could answer. All you need to know is that, with a caloric deficit, it will go away eventually.

Why do you need to know how long it will take?
>>
>appeared out of nowhere.

No, it appeared over time but you didn't realise until it was too late, you got lazy and feckless and now you have to work much harder than you would have to lose fat you should never have gained.

Does lifting make up for being kazakh?
26 replies and 8 images submitted. Click here to view.
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being central asian/turkic is the best thing you can be
>>
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>>38566854
uhh
>>
>implying there's anything wrong with being Kazakh master race

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Anyone here just losing weight with cardio and diet alone? If so why? What are your goals? Just curious.
16 replies and 2 images submitted. Click here to view.
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Do you ever worry about looking skinny fat?
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I just don't want to be a fat fuck anymore, I know lifting would achieve better results but on my schedule I can't fit it in, but I can fit in a half hour run every other day. I dunno maybe I'm just making excuses
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>>38566825
I lost 80 pounds 3 years ago to the da

Started September 1st and by New Years I was 80 pounds down, I never went to the gym at that time and only ate at a deficiency

>tfw wide hips

Why even lift?
24 replies and 5 images submitted. Click here to view.
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Congrats you have an exuse to only lift upper body.
>>
Because wide hips + skinny, skinny fat or fat are all tied for worst.
>>
>>38566765
this
get lats+delts and you're good

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>Get into lifting as skinny/skinnyfat
>love it, go 3 times a week, dont skip a day. 6 months in now.
>start with SL, progress is too slow
>switch to SS, progress is still too slow
>switch to GSLP
>"yeah, those amrap sets are what is gonna help me finally! :D"
>deload bench and ohp, amraps are 7, 2nd time I do ohp amrap is barely 5

Comment too long. Click here to view the full text.
35 replies and 6 images submitted. Click here to view.
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>>38566739
You do know that some routines will not work for some people right ?
>>
Eat and sleep more Faget.
>>
>>38566739
3000 calories is under maintenance for you
Go for 3500 and 185 grams of protein, lanklet
And go back to SS

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What makes you want to lift? Is it purely for the pleasure of it? Is it for girls/boys? Why don't you just be a healthy weight/reasonably strong, and leave it at that?
27 replies and 3 images submitted. Click here to view.
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>>38566552
idk, feels good to look good
>>
>>38566552
It takes my mind off of not being happy and wanting to die
>>
For my waifu, and self-respect.
Also, I want to be a better role-model to people who look up to me

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What happens if you consume too much calcium?

I feel like I've crossed line for safe levels of calcium consumption. I take vitamin D supplements in the morning that come with a 100% daily dosage of calcium followed by a big bowl of müsli and milk and then in the evening a liter of milk with my protein shake. Throughout the day I eat foods with a decent amount of calcium as well. Is this too much?
13 replies and 3 images submitted. Click here to view.
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If you eat/drink too much calcium it can actually cause solidification of your muscles in a really bad way. Basically bits of your muscle will melt into your bone like roots and you'll suffer irrepairable damage to your movement.

Granted it takes a LOT of calcium, but I had an aunt with brittle bone disease who thought calcium would help her bones so just kept taking way over the maximum amount of calcium per day until she lost a load of mobility in her legs and kept falling. Sadly her fear of breaking her leg and going to hospital ended up being the reason why she...
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>>38566733
self fufilling prophecy
>>
You become a spookster

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guys

the fuck it this?

>Stuart McGill has actually shown a lot of proof that one of the best ways to have disc herniation is to do enough flexion movement in the spine

http://www.exercisebiology.com/index.php/site/articles/becoming_a_supple_leopard_by_kelly_starrett_book_review/
11 replies and 2 images submitted. Click here to view.
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It's some guy I don't know from a website I've never heard of giving a negative review to a book I haven't read
>>
>>38568034
yea same but makes you think, doesnt it?
>>
>>38566490
good link, but we don't really discuss fitness here

How fit do I need to be to start pulling in cute fatties?
15 replies and 5 images submitted. Click here to view.
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>>38566422
Ask your dad how he got your mom
>>
>>38566459
Everybody has had his mom, he can ask anyone
>>
There are no cute fatties outside of photographs.

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Rippetoe:

>Has not coached or produced any world record powerlifters or Olympic gold medal lifters
>Does not have a formal education in physiology
>Is not a successful fitness model

Why do we listen to this guy again
16 replies and 2 images submitted. Click here to view.
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We dont, hes a meme
>>
>>38566290
He mainly trains the general public but he has coach some athletes in his 35years of being in the business. All he cares about is efficiency. Theres no bullshit
>>
He is pretty Rippetoe.

>No one tries to talk to me at the gym
12 replies and 6 images submitted. Click here to view.
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>implying you should talk at the gym

Unless you bring someone or get advice then theres no other reason to talk faggot
>>
>>38566233
What so I should just look at other people and judge them between sets and when I walk into the gym? Come on...how antisocial are you
>>
>>38566282
Just stare at the floor or go check your phone faggot, unless you know someone/bring someone then you can talk because people are there to workout and not talk to you

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C'MON YOU WANA GET BIG???
U GOTTA EAT BIG TO GET BIG GODDAMNIT
C'MON
17 replies and 3 images submitted. Click here to view.
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>>38566157
fuck i only had 3 scoops is that why i havent been making gains?
>>
4 scoops cmon son
>>
>>38566157
4 SCOOPS CMON SON

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what's the smartest way to get out of skinny fat?

maintenance with high protein?

cut ? bulk ?


inb4 you should lift
19 replies and 1 images submitted. Click here to view.
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>>38565895
>inb4 you should lift
>"don't tell me the proper answer, gimme bs!"

So you already know the answer. Why start a thread?
>>
Cut, Lift, high protein, reduce carbs, throw HIIT in for 2 days

>Also KYS OP
>>
>>38565979
>HIIT

Not OP, but I wonder why people here never recommend stuff like circuit training... It seems like the perfect strength-endurance combo for cardio. Or would it fuck up your recovery if you lift heavy or are still a newbie recovery?

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Why do girls laugh when they see 10/10 physique. They think muscle are joke?

https://www.youtube.com/watch?v=FhaTxcgUBSQ
25 replies and 4 images submitted. Click here to view.
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>>38565887
It's an awkward laugh, they just had some random shirtless dude jump out at them what else are they meant to do
>>
what an autistic fuck lmao

proof that even after getting positive attention you can still be a beta bitch at heart
>>
>>38565887
The fact that he runs out like a faggot and shyly starts posing at a bizarre distance is probably the reason they are laughing.

File: 1417961594353.jpg (7 KB, 231x218) Image search: [iqdb] [SauceNao] [Google]
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>90bpm resting

Time to quit smoking and drinking red bull I guess
27 replies and 2 images submitted. Click here to view.
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Same here is there a fit approved cardio routine ?
>>
>>38565884
yes
8 hour deadlift each day
>>
>>38565900
Dubs confirm
Gotta deadlift now

File: 1024px-Brunch_Kalaset.jpg (123 KB, 1024x683) Image search: [iqdb] [SauceNao] [Google]
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Is it possible to bulk safely on two big meals? I'm never hungry when I wake up and I don't like oats or cereal.
16 replies and 1 images submitted. Click here to view.
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>>38565777
Just make yourself eat something when you wake up. You'll probably get used to it
Even if it's just some yogurt
>>
Gains don't come to those who don't put in work. Earn it faggot.
>>
>le most important meal of the day meme

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Can I bulk and get rid of gyno at the same time?
20 replies and 5 images submitted. Click here to view.
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>>38565747
>Gyno
You're just fat
>>
>>38565845
actually I'm really skinny and I notice as I bulk my chest doesn't look as normal as it should. I definitely have too much squish going on
>>
>>38565991
Or you're an insecure faggot that's never been fat before and you have no chest muscle to counterbalance the fat you are accumulating.

File: Tao-Okamoto-6.jpg (368 KB, 800x1067) Image search: [iqdb] [SauceNao] [Google]
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>Researchers say women with larger chests and slim waists have higher levels of the female hormone oestrogen, indicating greater fertility.

>slim waists

HIGH TEST CHUBBY CHASER FAGS BTFO OUT

http://www.dailymail.co.uk/femail/article-3766988/Could-avoid-looking-Men-wearing-eye-tracking-glasses-told-not-glance-woman-s-breasts-walks-room-one-lasts-second.html
12 replies and 2 images submitted. Click here to view.
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(((Researchers)))
>>
>>38565616
High test means wide hips and narrow waist you dumbass
>>
>>38565644
/thread

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Soooo what's better for burning fat /fit/; ECA stack or Albuterol?
27 replies and 2 images submitted. Click here to view.
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>>38565598
I know nothing about Albuterol, but ECA doesn't burn fat. It curbs your hunger wonderfully though if you aren't retarded and wreck your heart with it, lost 40 lbs in a few months
>>
>>38565622
Really? I read that it's thermogenic and burns fat really well. When you were on ECA did you have enough energy for lifting if you hadn't eaten that day? Also, how addictive is it?
>>
>>38565651
I don't get addicted to things easily, so I couldn't tell you. Never felt caffeine cravings after cycling off but a lot of people do.

It doesn't increase your temperature that much, most of the weight loss will just be from how easy it is to eat less calories.

Gets you more energized for the gym honestly, kinda like pre-workout. Don't do cardio with it if your heart feels weird

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I'm currently using Lunarglide 5s and they're starting to get worn out, I bought them without any knowledge on running shoes, this time I want a bit of advice.

Don't really want any minimalist runs because I used to have Free 5.0s and they hurt my achiles heels.
12 replies and 5 images submitted. Click here to view.
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>>38565594
asiics

on clouds

brooks

/thread
>>
>>38566058
You don't /thread/ your own post you internet troll
>>
>>38565594
I like mizuno's fro a racing flat, and my day to day running shoes are sketchers (laugh all you want, gobionic are great shoes that've lasted years)
really it depends what your needs are: how far you run, how much arch support you need etc.

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Can i just eat premade salad with meat every day and lose weight healthly?

t. fat fuk
18 replies and 2 images submitted. Click here to view.
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>>38565350
Yes
>>
>>38565355
its low carb has brotein and tons of vegetables
5/5
>>
>>38565350

if you really stick to it, fatty.
no sodas or snacks.

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Do you guys knows a recipe for protein bar not too expensive and good?

I found this one on 9fag but this is for weight gaining. I can easily gain fat, but (because of hard work schedule) don't succeed to find all my protein everyday..
43 replies and 8 images submitted. Click here to view.
>>
>whey isolate in whatever flavour you like
>put ~150g into a bowl
>put 50ml water into bowl, or a third of however much powder you put in
>add oats for more carbs or PB if you're bulking
>mix in until mixture is like thick like cake batter
>freeze to make it like fudge or a chocolate bar
>microwave mix to make it into a brownie
>>
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Shameless self bump.>>38565241
>>
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>>38565279
Sounds really good :D
No egg require to make it cooked like a brownie?
I'll test this afternoon

File: calorie.jpg (65 KB, 570x380) Image search: [iqdb] [SauceNao] [Google]
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>Jump on scale - 184.8lbs
>Go out that night to Hooters.
>Massive cheat meal. 5 Plates of wings.
>Approximately 7000 calories.
>48 hours later, Scale reads 185.0lbs.

Whats going on here? I clearly didn't gain any weight. But consumed enough calories that in essence I should have gained 2lbs of fat overnight.

Is calories in and out a meme?
23 replies and 4 images submitted. Click here to view.
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you aint eat all them calories nigga
>>
How much does 5 plates of wings weigh? I can't imagine the meat on those is THAT much...

There's too many variables to go by scale weight anyway. There is no way someone can tell you how much you'll weigh TO THE POUND two days after a meal. If you aren't SUPER lean you probably won't notice a difference anyway.
>>
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>>38565268

https://www.hooters.com/images/Home/NutritionalMenu.pdf

This is straight off Hooters corporate nutritional info catalog. I had roughly 50 wings. Mind you these counts are for wings without sauce.

Weight measurements were both taken following a day of low sodium dieting. Drinking upwards of 2 gallons of water a day prior to the weigh in. And then hopping on the scale first thing in the morning, after urinating, on an empty stomach.

I have a theory. I think you body can only utilize so many...
Comment too long. Click here to view the full text.

File: 1472905263631.jpg (167 KB, 2048x1536) Image search: [iqdb] [SauceNao] [Google]
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what do I need to work on?
36 replies and 7 images submitted. Click here to view.
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>>38565172
Yourself
>>
>>38565172
haters
>>
>>38565172
Interior decoration

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How much do I need to bench before I forget about her?

10 years and I still have dreams. End me pls
13 replies and 1 images submitted. Click here to view.
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>>38565154
who is this woman you are talking about? tell me about your problems i am here to listen
>>
>>38565154
Pro tip. You can't out bench your memories
>>
>>38565154

You should get that shotgun eater off your wall and replace with Hitler

For starters

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>I am Jack's nochest
16 replies and 2 images submitted. Click here to view.
>>
>>38565134
*kekkles* OwO
>>
>>38565134
>mfw normies consider this crazy muscular
kekkkk
>>
File: =D.jpg (39 KB, 500x457) Image search: [iqdb] [SauceNao] [Google]
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>>38565134
>SCREAM LAUGHING'S :-DD


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