>not having a gym bro to go get a burguer
5'11". How do I improve aesthetics?
Is this a good workout for a 15 year old teen?
>My younger brother is a ~5'8" ~115lb skelly and has his birthday tomorrow
>I bought him some modular dumbbells with 44lb weights
So again, is this a good dumbbell workout, or would you recommend something else?
can someone redpill me on blahas body?
i mean whats wrong it?
>flaps of skin hanging down
>disproportionately huge quads
Hey /fit/, I usually snack on dried cod or other types of dried fish because of the high amount of protein in these products (and also it tastes good)
What are your preferred snacks?
N-no... you people don't know what you are talking about, it's not that salty
Workout shoes thread.
Come one, Come all.
/plg/ /owg/ /run/ /etc/
Post your shoes here.
Give recommendations and advice.
These are mine.
Use them for general lifting.
They're /comfy/, for me. I like a more flat sole feel, and they're not too expensive at $60-$80.
These are the shoes I use for /run/ing (muh cardio).
>Puma Pulse XT V2
Again, they have a pretty flat sole feel and that feels best with my feet. Everyone is different.
And they're also to be found around $60-$80. So not too expensive.
Currently using 8 year old converse high tops that are falling apart.
Looking to get new shoes for the gym like pic related.
Are lifting shoes worth getting if I'm not doing oly lifting? Currently only doing the SS lifts pretty much.
What's a healthy juice or non-milk drink /fit/?
Who here early morning workout? Just switched back to days at my job and I missed the feeling of waking up this early. What's your favorite time to work out?
I want to order some Tadalafil (pills or liquid) but live in Europe.
Is a /b/ro around who knows a trusted Website where I could order?
Only one I found so far is researchliquids dot eu
Why dont you do pullovers, fit?
>he squats and deadlifts on the same day
Give me some good dumbbell exercises.
What bodyfat percentage were you when you first had sex?
I'm feeling like I need to be bout 8-10% to feel confident enough to start trying to unvirginate myself.
Dude I lost mine when I was 14 at somewhere in the 16-19% body range, depending on the girl it shouldnt really matter as long as you arent fat, got myself down to 12% now aiming for that under 10% life
bruh, im a 28 kv, no women will go near me unless i am shredded and look like im not a virgin, my situation is different to most people on here who are young teens on here playing league of legends all day having sex with their teen gamer girl gf's
I've been using pic related for an hour every day for the past two months, and it still hasn't given me abs.
>strained achilles tendon
>haven't run for a week
>have it on ice pack all day
>take some pain killers
>strap it up in sports tape
>run out of tape
>strap it up in duck tape
>put on compression sleeve
>put on 2 socks over sleeve
>wrap a fucking bandage around...
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>follow nutrition instructions
>follow training program
>look like this
What the fuck do I do? I went from a skeleton to a skeleton with fat deposits on my tits and sides.
Okay so I'm an 18 year old 5'9 180 pound male. A bit chubby, skinny arms, shit diet. This is /fit/ goals for me. I don't want to be muscular at all, it's unattractive to me. How should one go about being skinny over muscular? I'd just stop eating, but I heard that excess chub is bound to happen.
>I don't want to be muscular at all
Do BCAA supplements improve workouts or is it a gimmick?
my buddy has like 100 sample sachets
Pic related is me 3 years ago. I used to be a tripfag here. I was on a 3 day split. The thing is, my current body isn't as shredded as it used to be back then - married, kid, work, basically life taking its toll, no access to a gym, and I only have around 40-45 minutes after work for myself only. What I have is a park near my place with comfy bars where I do basic bodyweight routine and add some backpack with weights. I noticed I started gaining mass (because I wasn't working out for a year and lost all my progress) but I was wondering could I become my...
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I do have a place to do pull ups. My question was if I will be able to still look as shredded as before on basic weighted pull ups, dips, push ups, one legged squats, crunches ? Or I will need muscle isolation exercises or at least a barbell ?
How do i help fix my girlfriend's back?
6'2" (1.88m) Thread
I am 6'2" master race, currently on my second month in my fitness goals. Want to enter fighter mode. Essentially, 6'2" kinda big and ripped.
Post your 6'2" goals /fit/
>Pic related Luke Rockhold walks around a 210lbs 95kg
I'm 6'2 at 200lbs though pretty far from my own goals
Never posted or even browsed this board before.
Are there any alcoholics in shape y/n
If not, I'll just fuck off, 'cause I sure as fuck ain't quiting booze.
(btw I don't drink beers)
I drink 1.75 liters of 90 proof in about 3 days. So, yeah. I'd say so. Idea is really to stick to a schedule. Decide when you want to drink and only drink then. I drink 3 days in a row and workout the rest of my days sober. Keeps my alcoholism in check while maintaining lifts.
Ideally you'd want to quit but it's too much fun to stop.
Daily reminder NEVER to do deadlifts or squats if you actually want to LOOK GOOD and get a v-taper
If you just wanna look like a fridge, then sure, go ahead
Yeah man, it has absolutely nothing to do with genetics, you are right.
Is 117lbs at 5'4 fat?
>Sri Chinmoy began weightlifting in 1985, aged 54. Sri Chinmoy saw weightlifting as a way of demonstrating to the world that matter and spirit are not separate, but inter-connected.
>Chinmoy demonstrates a 2200lb Calf Lift, observed by Master of Ceremonies Bill Pearl, 5-time Mr. Universe, at a public exhibition in 2004.
So what was everything that he took? Roids -wise and shit. Also, is it confirmed that he had surgery or is that just a rumor? Jaw surgery? I always assumed he got a jaw like that due to Tren.
I've heard rumors that he got a jaw transplant, i'm not fully convinced but given he was vain enough to wear eyeliner and other make-up I wouldn't put it past him.
Bumping with rare pic. Zyzz always had a good jaw though, but I have noticed something with his nose. It was a bit more curved in earlier pics (I know that Chestbrah got nose surgery pretty early on but no word of that on Zyzz's part).
whose the most fit badass in history?
Shit jelly fags say
>Girls don't even like big muscles
>I can't lift that much but it's not even impressive but I bet I'm more athletic than you.
What causes roid gut?
The landing strip is objectively the best type of pussy hair. A full bush is okay, but shows no real thought. A bare pussy is just basic, and shows no individuality. A landing strip, however, shows class, sensuality, and individuality. It shows that the women knows what she wants.