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Archived threads in /fit/ - Fitness - 709. page
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Does anyone get a primal caveman feeling when they see high test Latinas and blacks while on nofap? Im like white and Asian but I feel like I'm unlocking the primal desires of an ancient nigga
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>>38563224
>Does anyone get a primal caveman feeling when they see high test Latinas and blacks
>see high test Latinas

STAY AWAY FROM OUR WOMEN, ELLIOT!
>>
I feel you my nigga. Regardless of ethnicity though, girls with T H I C C lowerbodies (wide hips, thick thighs and ass, even calves and ankles) activate some deep primal caveman instinct inside me that I can barely control. I don't even want to control it.
>>
It goes away as soon as you ejaculate.

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>Grill: So this diet you're on, how does it work?
>Me: *Explains diet*
>Grill: *Looks confused/bored/uninterested*

>Grill: So you're interested in personal finance? Tell me more!
>Me: *Tells her more*
>Grill: *Looks confused/bored/uninterested*

Repeat in a similar fashion for most topics that aren't makeup, handbags or getting drunk. What's wrong with women...
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You sound like a sperg tbqf.
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>>38563121
You gotta stop dating white trash senpai.
>>
>>38563121
Go to college.

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Fucking Japs REEEEEEE
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that first panel is physically impossible
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>>38563075
This, center of gravity is way off
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>>38563075
>>38563151
U guys don't know anime physics

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What's the worst /fit/ mistake you ever made?

>cutting like a mad man
>can take up to 3 days for me to shit
>want to get an accurate weight measurement of myself
>waiting to take a shit to weigh myself
>5 days pass without me taking a shit
>start binge eating to spike my metabolism and trigger a bowel movement by pushing the food down faster
>7 fucking...
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S
>>
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>first time going to gym
>be beta, 15 year old
>still trying to figure out my strength
>trying to bench for the first time
>drunk driver crashes through gym window
>hops out of car
>wobbles over to me
>starts licking me
>bar falls on my neck instantly killing me
mfw
>>
>back when i was 14 i played football freshman year
>doing standing overhead press
>brand new to lifting
>struggle to get 65 pnds. over my head
>proud of myself for pulling it off
>bring weight down to fast
>hit middle of my fucking head
>crack skull
>pass out
>piss...
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I started going to the gym more seriously few months ago, but I'm struggling with my bench

I can only bench 110lbs and adding weight more than 2,5/month seems impossible

I do 5x5 bench on my workout A and dips on B, and I go to gym every other day alternating A and B

Should I just bench more or what?
I also can't retract my shoulder blades when lying down
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>>38562887
>I also can't retract my shoulder blades when lying down
Wut
>>
>>38562887
What happens if you put 115 pounds on the bar and try to bench press it for 5 reps?
>>
>>38562912
Yeah, when I hold the bar lying down and try to do it, it just feels wrong and unstable
Like I'd have to put more effort in doing that than actually lifting the weight

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I thought /fit/ said it was impossible to get a cute gf if you weren't Chad?
18 replies and 4 images submitted. Click here to view.
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>>38562871
That's his sister
>>
>>38562871
Be rich.

Problem solved.
>>
>>38562871
>cute
>she is a 5.5/10

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I just started SL, and I wanted to know if it would be catastrophic to replace with the barbell row with pull-ups? The reason being that holding my head in that horizontal position without a support and while lifting a heavy ass weight is giving me migraines. Not headaches, full on migraines.

I read that pull-ups are an excellent exercise for beginners for lats/general back, and since that's really all barbell rows are working anyways, I would think that pull-ups would be fine as long as I move on to weighted pull-ups when I can. I just wanted to ask around and...
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18 replies and 4 images submitted. Click here to view.
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Since you can go heavy on rows, they're considered a good exercise for mass, whereas pullups are considered an exercise for width since they primarily target your lats.

Also, you're probably doing Yates rows which require a lot more stability in the lower back region, OR your back is going way too low, and that isn't good since you're hanging the weight off and not letting it drop to the ground like a Pendlay row - do Pendlay rows for a few weeks and just focus on your form, lower the weight and work back up with good form, I can't stress how...
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>>38563055
Thank you very much. I think that's the most civil, informed, and straightforward answer I've ever gotten on /fit/.

May your gains be mighty and your cuts short.
>>
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As other anon said, pullups are great but mostly focus on lats. Shouldn't you be doing them in SL already? Chinups are often added in SS anyway.

The nice thing about rows is that there are multiple ways to do them. Pendlay rows always get recommended and they're a great exercise but a lot of people also complain the form just feels awkward.
What you can also try:
- T-Bar rows, there are some stations with horizontal support in gyms
- landmine rows also called Meadows rows (those are my favorites)
- dumbbell rows
- cable rows, high or low angles
-...
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Men, how do you prefer women to style themselves?
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Anywhere from the 80s to now looks good on clean, aesthetic pussy.
>>
Shaved or trimmed thinly, no more than a few millimeters long
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>>38562637
If you're fat, shave. If you're not, just don't have a fucking bush

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I just want an aesthetic body. But I understand I have to build base strength first.
When do I stop doing SS? I'm not in it to get stronger infact I'm cutting while doing SS.
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>>38562538
As a beginner lifter you will still gain muscle mass and strength, even while cutting. You stop doing a program when it stops working, despite adequate nutrition, rest, form, and actual adherence to the program.
>>
1/2/3/4

Don't cut on SS, don't cut unless you have muscle or are ridiculously fat. If you are fat just diet and cardio until you are skinny enough, then start SS.

Also i have no idea don't listen to me.
>>
500 lb squat

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How to get broad swimmer shoulders without swimming?

Do swimmers develop muscles that cause this or do their bones just stretch from swimming from a young age?
11 replies and 1 images submitted. Click here to view.
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broad shoulders is related to bone not muscularity.

you don't develop it, you are born with it.
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>>38562543
why do all swimmers have broad shoulders then?
>>
>>38562551
I read it's because having broad shoulders is a huge advantage.

It's like asking why are basketball players always tall.

>tfw having to eat 2 heaped tablespoons of ground coffee raw because I'm too poor to afford a decent pre-work out
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>>38562444
what about caffeine pills?
>>
Caffeine pills man or caffine powder is so much cheaper.
>>
>>38562458
>>38562460
Where do I get these, the chemist or do they sell them at supermarkets?

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>tfw beard color doesnt match hair color
Anyone else know this feel? A ginger beard is not aesthetic at all.
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>tfw blonde and ginger hair beard
B-but I have dark brown hair
>>
My beard is ginger and my hair is brown. It was never a big issue.
>>
My beard is brown and my hair is increasingly non-existent.

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)

>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol

>Won't buy feed me decent food so I can't bulk nor cut properly

>Can't get gf because...
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15 replies and 2 images submitted. Click here to view.
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I moved out at 18 and got a job in construction.
>>
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>>38562258
Well, for starters-

I live alone inside a basement.
Or rather, the guy up top lets me.

Watch a lot of movies here and there, think the latest I saw was Mad Max, not sure, but-

Last time I went to visit my parents, it didn't go quite well. I had gotten some well earned gains over the years I was away, and it sort of turned out like this.

>Get out of taxi.
>Apartment is right in front of me.
>Sigh...
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>>38562343
>Seriously man, just find your own place and stick to it.

i can't find a fucking job

i don't have any friends, no gf i have nothing besides some mediocre gains. fuck this life man i'm so tired of my gains goblin parents but i have no where to go

>>Mom starts crying that I've become a meathead like my brother, and Dad starts getting real pissy yelling how I should be studying instead of working out.

i know...
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What'll happen if I do SS without bulking?

Will I get stronger and aesthetic? Or will I only be aesthetic if I do isolates?
11 replies and 2 images submitted. Click here to view.
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>>38562254
You will stall pretty quickly, now gtfo.
>>
>>38562254
at maintainence you'll get a bit stronger then just plateau. But really, if you aren't bulking, you can't program as you're supposed to so it's not SS
>>
>>38562254
>What'll happen if I do SS without bulking?
You will gain muscle and strength at a lower rate

>Will I get stronger and aesthetic?
You will only get stronger

Or will I only be aesthetic if I do isolates?
Don't over-squat or deadlift and you'll be fine, unless you are into big legs and small torsos

Been dieting for a couple of weeks. No dairy, no nothing but vegetables and water. I somehow gained 10lbs weigh 240 again. What the fuck is that all about?
30 replies and 2 images submitted. Click here to view.
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Cupcakes aren't a vegetable fatty fat
>>
>>38562168
>>38562168
Nope, it's strictly been water and vegetables.
>>
>>38562180
>Eating too much
Or
>All of it is water weight
Start counting calories

I wanna get stomach shrinking surgery. I'm 66kg now but I fluctuate because of depression to about 96kg was the fattest I got. Never want to go back there.

Will lapband or anything like that even prevent that?
20 replies and 4 images submitted. Click here to view.
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>>38562156
Or you could just not eat like a pig and your stomach will shrink because it is not holding so much food at a time
>>
No reputable doctor is gonna give you gastric bypass unless you're fat as fuck. Even then, they'll try to get you to diet and exercise until finally giving up and shrinking your stomach. And even then, it's no guarantee you'll lose weight. Chris Christie got it done 3 and a half years ago and he's still fat as fatass
>>
>>38562156
god damn i would even do the most grueling diet than get my intestines mutilated and rearranged like this.

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So if I way 132 ibs. and wanna gain lean muscle do these macros sound good?
Cal: 2500
Protein: 132g
Fat: 52g
Carbs: 249g
11 replies and 1 images submitted. Click here to view.
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You should aim for 0.42 times your weight in lbs for fat so in your case it would be around 60g.
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>>38562126
p much this
>>
whats the best website to calculate cals quickly? I cant use apps

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> need to eat ~3700 kcals a day to remotely gain weight
is bulking a meme? how the actual fuck do you eat that much cleanly? I'm too poor for this shit.
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>>38562075
>clean bulk
ayy, enjoy it mate
>>
>>38562075
>tfw too cheap to gain weight
>tfw too busy to gain weight

I work on cars for 5 hours a day and do custodial work for 4 hours. I've been trying to eat more but i end up losing the little that I gained. this is getting ridiculous
>>
>>38562082
yeah mang

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keep votin fags

-how old is fit/?
-for how long you are lifting/or did you lift ? -giving off because of injuries or vacations is irrelevant-

http://www.strawpoll.me/11108050
http://www.strawpoll.me/11108112
10 replies and 3 images submitted. Click here to view.
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>>38562015
bump
>>
>>38563557
bump
>>
>mfw numbers of votes are not the same in two polls

Is there a link between the two or is this meme science? From what I read it's vaguely connected and might speed up hair loss of it's already in your genetics.

Been using creatine for a couple months and noticed my hair's getting thin in some parts. I'm going to stop using it and see if my hair will improve. Baldness ruins in my family but not in their 20s. My brother has no hair loss problems and he's older than me, he doesn't work out or use creatine. So hopefully my hair goes back to normal...

Thoughts /fit/? Should I kill myself now?
34 replies and 3 images submitted. Click here to view.
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>>38561915
just lift and don't worry about it
>>
You're definitely perceiveing something thats not happen because you want to. Your hair is fine and creatine wont make it thin or fall out.
>>
research it on scholar.google.com

it increases dihydrotestosterone (DHT) in the head, affecting the scalp

DHT causes baldness

argan oil shampoo + mens rogain

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How long would it take me to achieve this body without dieting?
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>>
>without dieting

not gonna make it
>>
>without dieting?
what do you mean by this ?

also, your questions is irrelevant without a pic of your current body (and no, a verbal description of your body isn't good enough)
>>
>>38561813
Well mark got this body without dieting, that's why i'm asking

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Hi, I drink 6-8 liters of Diet-Pepsi a day, have been for 15 years. I'm 5'10" and 178 lbs. I work out regularly and have blood pressure of 111/65. I'm told soft drinks are bad for me but there isn't another drink that satisfies me the way DP does and I need it because I went up to 262lbs 15 years ago and DP helped me control my weight.

Discuss....
22 replies and 2 images submitted. Click here to view.
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Stop fucking drinking it?

Have some self control, 6-8 litres is too fucking much. Drink water.
>>
>>38561566

>This post brought to you by the refreshing and totally-not-unhealthy Diet Pepsi(c)

>the only drink that refreshes.
>>
that sounds pretty rad

we all gotta be good at something, right?

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How do you psych yourself up for a lift?
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>>
Psych yourself? please anon, just shut the fuck up and lift the weights calmly.
>>
>>38561563
What >>38561578 said.
I'm not a lunk or anything!
>>
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>>38561563
https://www.youtube.com/watch?v=imG1MyMipi8 music can help

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>TFW your friends don't respond to your text messages

Should I just delete them from contacts or keep trying?
14 replies and 2 images submitted. Click here to view.
>>
Call them or [spoiller]send 400 emails [/spoiler]
>>
Message them >pls respond

It just werks.
>>
>>38561510
>>38561530
good memes

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What autistic things do you do since you started seriously lifting?

>started drinking out of a measuring cup to properly count liquid calories.
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>>38561466
the niggers literally ruined the picture. I mean Will Smith is the ONLY one that doesn't seem like ghetto trash. Even then, he's still black lol
>>
measure my meals in scoops and I take pre-workout before work and at lunch to keep a steady pace.

broke up with my long time girlfriend because I needed motivation to lift
>>
>>38561497
fuck off back to /pol/ bro, hating on other races is your choice but their behavior here is perfectly normal

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What do you do /fit/? school? Work? Trade? Or just simply shitpost on /fit/ in your moms basement?

I personally
>lift
>go to class
>go home and shitpost on /fit/ in my garage bedroom
12 replies and 4 images submitted. Click here to view.
>>
> Work full time as a civil/public servant
> Run/lift on weekend
> Fit lifting/more cardio in between sports played mid-week

Thinking about also playing soccer on Saturday mornings but then I won't be able to get drunk on Friday nights
>>
>>38561410
College for Nursing, part time janitor, guitarist in a few bands, session musician every now and then

Would change job, but schedule works really well with my current lifestyle.
Think I might get back into tutoring, guitar lessons, and repairs, if income is stable enough I'll quit.

Usually lift right after work or later at night on my days off to avoid that 6pm gym crowd
>>
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>>38561690
mine.

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Any low calorie foods for cutting?
Bonus points if is high in protein!
37 replies and 3 images submitted. Click here to view.
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>>38561329
Rabbit is low cal, low fat and higher in protein than beef. But it's hard to prepare and can be really expensive depending on where you're from.
>>
>>38561402
>>38561329
If you're in Europe, horse meat.

High in protein, low in fat and easy to prepare
>>
>>38561329
Greek yogurt.

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Pretty much the title. Im a freshie in college, and i finally have free gym access.
Now that I'm on the road to get swoliolio, I need protein. Aside from burgers at the cafeteria, there really isn't much to go around. There is a nearby mini convenience store of sorts, but it doesn't have any protein powder. It does have peanut butter though, and also peanuts. Which should I get? Should I get either? Are they actually good long term sources of protein? They seem to have a somewhat high fat and sodium content, so that's why I ask. Anyone have any other...
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>>38561200
Whey on amazon
>>
>>38561200
what even is this post

just eat canned tuna and chicken breast
>>
>>38561213
niqqa how? where the fuck would I buy that?

also have fun getting fucking mercury poison

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How are you meatheads ever going to recover?
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>>38561071
-fedora tips into outer space-
>>
>>38561071
The classic
>weak but smart
>stupid but strong

Fucking plebs
>Not being both

>tfw you enjoy mental gains by reading books

Getting through Plato: The Republic right now.
>>
>image.jpg

just rangeban all mobileposters mods, they do nothing but shit up every board anyway

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Can swimming be a replacement for lifting?
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>>
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why'd you post an ape
>>
>>38560964
It can be a replacement for running
>>
>>38560981
I legitimate don't understand how people can be attracted by these "women". They must have different genes or something

I'm not racist but when I look at 10/10body black "women" my dick doesn't move an inch


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