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Archived threads in /fit/ - Fitness - 71. page
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What does /fit/ do for core? Currently doing planks and using an ab wheel once a week on my "rest" day because I don't buy that squats and diddylifts are enough for abs. Any tips for getting obliques/waist wider?
30 replies and 2 images submitted. Click here to view.
>>
Did that come out of your nose OP?
I'd be less concerned if it came out of your asshole
>>
>>39630985
>abs once a week

youre not gonna make it brah.
>>
>>39630997
Not my nose, no. My nephew's. It was like he pulled a slug out of his face while we were split screening vidya.

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Who /shitpotential/ here?

http://www.weightrainer.net/bodypred.html
42 replies and 21 images submitted. Click here to view.
>>
Great more shit to get body dysmorphia about.

>my neck is already 16.5
>>
>>39630971
are you sure you're measuring below the styloid process for the wrist?
>>
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>181 lbs
>goal is just 160

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What am I in for?
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>>39630913
Overpriced liquid skittles loaded with caffeine.

I wish they had chocolate milk or coca cola flavor, then it might not taste like piss mixed with antifreeze.

Not that I've drank a piss antifreeze cocktail.
>>
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Everything.
>>
>>39630913
Wow. Monster ACTUALLY managed to force meme their way to a new customer.

Really makes you think

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why are rotator cuff exercises (mainly external rotations) barely mentioned or talked about among any fitness community even though it's in the top 3 places that get injured the most (with lower back and knee pain)?

Even pulling at least 1.5x more than pushing doesn't really eliminate a high chance of rotator cuff injury since this muscle is never directly worked
22 replies and 4 images submitted. Click here to view.
>>
>>39630849
Bump for interest

Why do people even do overhead dumbbell press when there's such a high chance of injury???
>>
>>39630849
Because rotator injuries ate mostly a form, mobility and warm up problem not an actual strength problem
>>
>>39630849
>external rotations exercises
Rows?

But your rotator cuff gets worked with most upper body compounds

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Is it bad if I barely sweat at the gym? I don't do any cardio when I go there, and I do about 3-4 sets of each exercise with as heavy as I can muster.
24 replies and 4 images submitted. Click here to view.
>>
i dunno

doing any cardio will get me sweaty as fuck

leg day always gets me sweaty

i don't usually perspire on other days unless i do hypertrophy
>>
no need to sweat it if you're still making progress.
>>
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>>39630850
I have exactly same.

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>been lifting for a year and a half
>bench 1rm is 155lbs and not going up

Am I low test? I feel like I'm doing everything right and not progressing nearly as fast as I should. I also have super low sex drive, lack of energy, depression, etc. Should I go to the doctor? I'm 18 btw.
40 replies and 6 images submitted. Click here to view.
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>>39630770
are you eating enough?
>>
>>39630802
I was bulking for about 3 months but I stopped cause I was only gaining shitty fat.
>>
Bench more.
Eat more.
Don't overthink the method by which you achieve these two things. You MUST persevere.

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Does anybody feel like life is a constant and unbearable struggle when it should be easier?
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>>39630512
I blame white people for this
>>
>>39630512
used to when I was a sad cunt.

>>39630520
you have to go back.
>>
How do normies do it?

Good feels thread, I'll start

>have finally hit intermediate on all categories on symmetrical strength
>female coworkers make up excuses to touch my arms and abs
>people at work have started calling me Captain Quark, because I always eat a tub of quark in my breaks

Feels good to finally notice some changes
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>>
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>>39630368
>tfw great job
>tfw almost 10 months lifting and already had a few mires
>tfw felt the last bit of social autism vanish
>girl mentioned hooking me up with either of her two sisters
>value going up

On the other hand I just feel like banging sluts cause I'm fast approaching my mid-twenties and haven't fucked nearly enough women.

Can't...
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>>
>>39630368
So what qualifies as intermediate on all categories of symmetrical strength? Link?
>>
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>>39630368
Been lifting for 2 years now
185cm 87kgs
>start browsing /fit again
>go do that symmetric strength thing
>fill in lifts
>this is the result
depressed as shit

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I need tips on losing weight fast. I need to lose over 20 pounds in 1 month. Any tips?
22 replies and 1 images submitted. Click here to view.
>>
Cut off a leg, starve and dehydrate yourself
>>
1 gram of DNP up the shitter should do it
>>
LOL thats easy eat 1k cals a day while int fasting and do hiit 3 times a week and liss every other day. And your good

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**Meme or magic? **
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>>
>>39630194
bamp because i want to know as well
>>
>>39630194
>magic for what?
i use it as a cognitive booster, i think it works quite well, but then again, i take a bunch of other things when i need a brain boost
>>
>>39630194
Why is it so hard to go on webmd you fuck?

http://www.webmd.com/vitamins-supplements/ingredientmono-834-acetyl-l-carnitine.aspx?activeingredientid=834&activeingredientname=acetyl-l-carnitine

Looks nice though, maybe read some government case studies?

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ITT: God-tier bulking food
38 replies and 13 images submitted. Click here to view.
>>
>>39630009
what the fuck
do you not peel it
>>
>>39631201
the peel is the best part
>>
>>39630009
>>39631207
I am repulsed.

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Will steroids make me less insecure?
10 replies and 1 images submitted. Click here to view.
>>
More nsecure
>>
by get smaller dick and get bald so yeah
>>
>>39629974
if you got to ask

no

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I ego lifted 50kg deadlift and hurt my back. When I went to the doctors they told me I have bone spurs, no idea about the chicken and egg. In the meantime while waiting to see an orthopaedic about it, what can I train that won't affect my lower back? I haven't been training for a month and my back hurts like fuck every morning and intermittently during the day.

I want to get back to training and I don't want to get lazy. Please help. Can I still do my main lifts with a back injury? Deads and squats are out for sure. What about bench, row and the press?...
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>>39629680

just train your arms, don't fuck with anything that could do more damage before you get it cleared.
>>
>Literally went to snap city with a less than 1pl8 deadlift

Wew lad
>>
>>39629696
How is this even possible? I'm weak AF and just started and it seems impossible even to me

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Is this possible?
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>>39628272
No.
A human can't stop even a little moped.
>>
lol no

The force of the helicopter raising is greater than the joints in his shoulder. Not possible. If the helicopter is rising at even a quarter of the speed up as it would be falling due to gravity, it would be like trying to lift a car with one arm. His arm is gone.
>>
>>39628310
but hes not natty

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You can only post in this thread if you're 6 feet and above.
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>>39628038
reporting
>>
>>39628038
HA manlets need not post
>>
>>39628038
Checking in

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>watching documentary on elliot rodgers
>psychologist says online forums in which everyone shares the same view and makes extremist statements makes matters worse
>realize my self confidence and body image has been hurt by /fit/
Maybe I'll finally gf
https://youtu.be/gThKOR5FGz4?t=9m15s
58 replies and 11 images submitted. Click here to view.
>>
Okay, good luck anon.
>>
>>39627939
didnt that faggot see psychologists for all his life?

thats probably what fucked him up
>>
>>39627939
*PAAAARP*

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hows your no fap december going?

1 week down


I couldn't sleep at all last night with the massive testosterone increase combined with ketogenic diet to boost test production

I experienced wave after wave of my body tempurature peaking as massive amounts of test and HGH were being released
38 replies and 10 images submitted. Click here to view.
>>
>>39624813
Kek'd
>>
There's already a nofap december thread up. Check the catalog.
>>39624813

saged
>>
>>39624813
>hows your no fap december going?
It isn't.
>I couldn't sleep at all last night with the massive testosterone increase combined with ketogenic diet to boost test production
>I experienced wave after wave of my body tempurature peaking as massive amounts of test and HGH were being released
>Things that didn't happen

>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html

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>tfw smoking 75 cigarettes a day

anyone here managed to quit smoking?
91 replies and 17 images submitted. Click here to view.
>>
Smoking is pretty much my only "weakness".

Managed to quit for 6 weeks, but then I had to break up with my gf and started again.

Been smoking for 6 years so far.
>>
Yeah, why?
>>
>>39624590
How the fuck do you smoke 75 in a day. Thats fucks.

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My forearms are really scrawny. How do I fix this?
126 replies and 27 images submitted. Click here to view.
>>
>>39624546
Follow starting strength for 9months to 1year with heavy bulk.
>>
>>39624557
Yeah go full T-rex.
>>
>>39624546
eat and do more pulling and hanging from pull up bars

>skull crusher
>skull not crushed
163 replies and 20 images submitted. Click here to view.
>>
>>39621116
>burpees
>haven't even had the first sip
>>
>Decline bench
>Do it anyway
>>
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>>39621133
Can someone acknowledge my post? I haven't even heard it before.

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http://www.strawpoll.me/11810398/r

why does /fit/ say they like THICC, but answer THINN?
152 replies and 42 images submitted. Click here to view.
>>
It's called "fitting in" you autistic memelord.
>>
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>>39615006
Because there's a difference in people's definitions of thicc, thin, chubby, etc.

I personally think that pic related is "thicc" and is my ideal body type.
>mostly just wide hips and narrow waist
>>
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Because it's a funny meme to try to get faggots to say something ridiculous. Only the most docile losers will actually be swayed into believing a meme. It's kind of like how bronies were memed into reality. There will always be people stupid enough to not recognize sarcasm, and they deserve whatever comes to them.

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Who here is lifting for a special grill, an ex, for revenge, or to be more attractive for their future grill?

Any good stories?
312 replies and 48 images submitted. Click here to view.
>>
>>39612637
I was fat and girls didn't care about me. Now I'm fit and they do, but it doesn't matter because I have a small penis
>>
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>>39612909
>small penis

Are you meming, asian, have low-self confidence or do you actually have a small penis?
>>
>>39612637
I lift for a future BF

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>just finished moving to new area
>be at the local gym at first time
>doing a set of jumbo fly's
>qt in tight as fuck yoga pants with a massive ass doing squats.
>only me and her and some old guy in the gym so its pretty dead
>watching
>i hear her let out a somewhat quiet fart
>get a massive erection
>too...
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259 replies and 48 images submitted. Click here to view.
>>
I nutted once during atg squat.
>Hadn't had sex in like two weeks and no time to fap.
No one knew but I was pretty fuckin embarassed.
>>
>>39607458
That's just a classic coregasim bruh.
>>
>>39607458
wtf

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>american healthcare
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>>
>country is 60% white
>goes to shit
like,im not even /pol/ but come on now
>>
It's not the healthcare, it's that too many people are fat as fuck.
>>
>>39633896
DELETE THIS

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fat logic thread
>older brother is 240 pounds 6'1 27yo
>all he does all day is eat and play WoW
>foreign guild(not sure where from) so he ends up sleeping 7am-4pm
>mostly eats fast food from deliveries
>last monday he is trying to stay awake to play more so he decides to open his window in the middle of the night (0 to -6 C)
>catches a cold
>2 days...
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14 replies and 1 images submitted. Click here to view.
>>
>>39633375
unemployed
>>
>>39633375
Yeah thats not how one catches a cold, faggot.
>>
living the life.

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If I make an apple pie, made with wholesome flour, using honey and no sugar and vegetable butter... ┬┐Will I fuck up my diet?

Christmas is coming, and so are pastries and shit.
7 replies and 1 images submitted. Click here to view.
>>
>>39633092
>if I make an apple pie with carbs, sugar, and fat, will it fuck up my diet?
As long as you can make it fit your macros
>>
Yes. A carb is a carb. If you have room in your macros, then you're good. If you do IF, you're good. If you don't have room in cal intake/macros/etc... try to find different deserts. You can make bread pudding with milk, protein bread, eggs, and protein icing (protein powder + coconut milk.) just sweet enough. Also, sweet potatoes, pastries with minimal amounts of dough. :)
>>
You guys I can't wait to be bulking again :(

I get to have some bomb-ass quinoa and chicken for lunch in about an hour, so that's nice.

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Any of you guys have a vasectomy? I'm thinking of getting one so I can raw-dog girls who I see regularly but are too lazy to get on the pill.

They're all white girls in college so I'm not too concerned about STDs.

I don't know much about recovery, follow-up fertility testing, or anything like that.

Thoughts?
20 replies and 3 images submitted. Click here to view.
>>
Oh, and remember to take your fish oil.
>>
>>39633089
>They're all white girls in college so I'm not too concerned about STDs.

what...

nigger what?

That is 100% the type of person you should be worried about STDs with
>>
>>39633112
Whites have literally the lowest STD rates per the CDC.

http://www.cdc.gov/std/stats13/minorities.htm

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>GOMAD
>shit is green
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>>
>GOMAD
>shits tastes a little off
>>
>GOMAD
>keep my sanity
>>
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>GOMAD
>I show you how to GOMAD now

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How do people manage to make it through a workout on an empty stomach? And why do many claim it is best to train on an empty stomach? I personally enjoy a good breakfast before working out so I was wondering how people manage to train like that without feeling all dizzy, nauseated, dead-on-arrival etc.
15 replies and 3 images submitted. Click here to view.
>>
Fuel the night before + BCAAs
>>
>>39632541
i always feel slow and tired after a good meal and found it's best if i just work out on empty stomach. rarely i'll have a banana before leaving for gym but that's it

>how people manage to train like that without feeling all dizzy, nauseated, dead-on-arrival etc.
never felt any of those things
>>
It's not necessarily better.

I do intermittent fasting so I train on an empty stomach, it was hard at first but you get used to it.

If I eat a little before training it was okay, but if I eat too much I get sick now.

But honestly, just do whatever is most comfortable for you. If you're looking to fast, I can tell you that you get used to it, if not, keep eating.

I'm trying my hardest to gain weight, progressing slowly, but progressing nevertheless. The main problem: can't drink dairy, can't really ear wheat.

If fucking sucks. No milk, no yogurt, very little bread, or crippling stomach cramps and vomitting. What would you do in this situation, trying to bulk? What cheap alternatives can you think of?
15 replies and 2 images submitted. Click here to view.
>>
Drink the milk though your ass.
>>
>>39632514
Oats+Water->Blender
All day long, instead of water.
If oats are also killing your stomach then post a complete list before I waste time replying.
>>
>>39632514
peanut butter?


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