This is as far as my ankle mobility goes, despite daily stretching. What do I do, /fit/? My mobility is so bad that I'll never be able to properly squat because I end up going up on the balls of my feet.
Is there any way I could improve the mobility?
Raise your heels. You are the market squat shoes are for. Or put your heels on plate or something.
Depending on the background to the immobility exercises may or may not help much. I wouldn't worry too much about it, no harm in trying some light stretches or something probably but also not that big a deal if you can't do shit about it.
"I don't use steroids". Suuuure, whatever floats your boat Dwayne.
If I change my diet to 4 a day + 2 scoops of whey, will I lose weight?
A diet consisting of shitdonalds meatsandwiches and extra whey?
Depending on your caloric requirements, you might lose weight. But you would be doing your body the most feminist-grade disservice. Mcshithole does not count as food. Whey is not exactly food either, just an extremely convenient method for supplementing protein intake in as few calories as possible.
Meatsandwiches are max calories for min cost. Low grade meat, not-even-actually-cheese, whatever the hell petrochemical makes up the sauce/condiment, and the absolutely crappiest "bread" dough buns.
So turdburgers and whey are philosophically opposed.
Why don't you eat actual food? If I showed you a slideshow of vegetables and prime meat cuts could you name any of them?
I would raise the idea of nutrients, but
Where were you the day all standards for general health and beauty were thrown out the window?
Its been a while since I saw that the jews destroyed the soul of the west.
But its moments like this that I just dont care anymore. Any race that oppresses its young men who want to fight and be heroes of it, while muslim hordes march over its border unretaliated, deserves to die.
Tolerance is death. I hope the future generations remember this.
Then there's this beauty.
Her size is only reflected by her true nature. The beauty encapsulated by her hair. The color of her home and where she belongs.
The great blue.
Press on Moby, you have my undying love.
Hello i am from Europe it's true that 50 % of American people are fat ?
we are taught that everywhere here
How do I achieve Letho mode? Is this natty?
Guy was doing pic related with 3pl8 today.
How do they live with themself? Do they know that they are cheating?
Even sadder than half-squatting is that fact that you care enough to cry about it online.
What are some good /fit/ related podcasts to listen to? Joe Rogan is a really good one.
>tim ferriss podcast
not fit related but I like them
>chris ryan podcast
i like his travel stories and he makes me feel better about not knowing what to do in life
gets really new agey but coming from him its endearing and i usually listen to him when im having a bad day
history is cool and these are good for going on long...
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I have 14 mouth ulcers which make eating extremely painful. So how do I bulk if I can't eat?
wash your mouth 2-3 x a day with salt and warm water and you might have to stop eating for a day and eat really mushythings like apple sauce and oats dont aggravate them if all else fails go see a docter
ITT: Alpha males
Okay fit, school me on Clen. I look like a slightly fatter version of the before in related pic. Where do you USliftbros buy it from? How much do you take? Will it make me go bald or make my weiner shrink? Please tell me everything. My state of NM won't let me have ephredrine because of Walter White and I've heard clen is better anyway. Teach me your ways.
I live in NM too brother.
Buying bronkaid here is the same in most states.
Buy a box, have your DYEL friends buy you some too.
Or just go to a traditional Asian/herbal medicine shop and get ephedra and try to roll those dice.
Most don't have it anymore out of fear, but you can still find them if you ask for it.
Where in NM are you?
Is wrapping plastic around your stomach for weight loss an actually thing? My friends say it's legit, but I think it's bullshit
forgot to add, you have it wrapped around you while you exercise, apparently helping you lose more weight due to sweating more. I'm not interested in trying this, just want to settle a debate.
Its probably the same shit as hemorrhoid cream used to be. People would wrap themselves in plastic with that cream and it would make the skin shrink and make you lose a little water weight.
You mirin? Just squatted 655 lbs @ 190 bodyweight
How do I unlock Paul mode? His vacuum is impressive.
So /fit/, I wanna build mass and have been looking to do 5x5. I have access to dumbbells, a ez bar, bench press, pec fly and some thigh shit that's attached to my bench but I don't have a squat rack so I can't squat or ohp what should I do instead?
Why are americans so small? I'm 186cm(6'1') and no1 told me i'm tall(more like average) until i went to the USA. Even here people say 5'8'' is a good height