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Archived threads in /fit/ - Fitness - 710. page
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Hi /fit/,

So after picture related I can no longer do conventional squats.

I've searched but been overwhelmed with conflicting opinions. The options seem to be Pseudo-Sumo or Bulgarian Split Squats.

Please tell me there are alternatives that I can replace in standard programs to achieve a similar result.

>BONUS INFO:
> Ankle only has 10 degrees of flex.
>Hips cannot "sink" much lower than parallel.
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>>38560899
>>
Story first.
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>>38561204
This

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I'm asking for a workout routine picture.
>It has Hugh Jacked-Man (as Wolverine), and it has the scedule beside it, asking for others to work out with him. It was a post.
I really need a starting point, and this worked a couple of years go, before I went into depression and let myself go
27 replies and 14 images submitted. Click here to view.
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>>38560891
Thanks for the pic op I've decided to embrace being a manlet and become cute af
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>>38560915
if you want moar, I can post the rest
>>
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Was just at walmart and saw one, figured "hell why not" and it's fuckin great.
Just got a better workout than i've ever gotten with curls, and it doesn't feel like i'm giving myself carpal tunnel.
Always kinda wrote them off before because of how goofy they look, but goddamn was i wrong.

How do you guys feel about em? Do you use em? If not, why not?
29 replies and 3 images submitted. Click here to view.
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>>38560858

Couldve took stick or empty barbell and rope and saved money.

I made one myself like that.
>>
>>38560881
How you did it ?

Show pics too pliserino
>>
they are fucking great.

>Back hurts a lot
>Don't go to gym for like 2 weeks
>Finally go
>Do 25 reps of 135 deadlifts
>Back feels much better

Why the fuck is active recovery the best medicine?

I've had shoulder pain before and benching unironically relieved my shit too
14 replies and 2 images submitted. Click here to view.
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Because muscles help pull everything into place. I keep telling my gf with back problems that I can teach her how to squat and deadlift but she's lazy and just wants to run
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>>38560846
Why would people like this even opt to stay alive at this point Jesus Christ
>>
>>38560936
Fear of death doesn't go away when you're ugly

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>Excellent paying job, hard work but not killing mysef everyday
>Lifting for a few years, used to be fighter so can throw down, good face, good dick
>never had trouble getting fwb/hookups since I was 18
>have qt gf of six months, cool dog, nice ute and own a house outright

>no particular will to live for two years now
>only with gf because she was super interested in me and I thought it...
Comment too long. Click here to view the full text.
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>>38560813
congrats, you let the world win
>>
you sound bored. Get some life goals to work towards.
>>
>>38560813
faggot

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I just burned a tiny bit of a sulphur stick to watch the blue flame and accidentally inhaled a shitload of them gas

I feel slightly light headed and have a bit of trouble breathing

AM I fucking DED?
help
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Say hello to Zyzz for us.

Your bloodstream is filling with sulphur Bicarbonate as we speak. Your PH is becoming have base and will soon fail to sustain electrochemical balances.
>>
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post timestamp before you die
>>
On the off chance you're still alive to read this: delete system32

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Anyone else here like to self-mire? I practically have to look at myself everytime i go by a mirror and always look down at my arms. Does anyone else know this feel?
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>>38560778
Yes and no. I look at myself in the mirror or at least catch a glance all the time. When I'm feeling good I mire but it's mostly just me making sure I look OK or pitying myself when I don't feel I look my best
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>>38560778
its funny because in your pic for us to see the mans face in the mirror, the man must be seeing the camera in the mirror, not himself
>>
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>>38560778
I think I have pretty decent facial genetics so I mire myself pretty often

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I just read this article the says Jon Jones (the ufc fighter) went from a 275lbs deadlift to 600lbs in a few months, wtf?
how is this possible?
how do you get that type of gains? is it drugs? what kind of drugs can you get you such enormous strength gains while not increasing your muscle mass significantly?
I want into double-your-lifts-in-a-few-months type gains brehs
http://bleacherreport.com/articles/2634910-from-bones-to-meat-how-ufc-197-star-jon-jones-reinvented-himself-in-the-gym
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He didn't start out at 275lbs, any male over 18 with no lifting experience should be able to get that. So him being a freak starring out he should of atleast been able to do 400+
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>>38560789
>any male over 18 with no lifting experience should be able to get that.
>tfw I'm not there after 3 months
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>>38560789
>any male over 18 with no lifting experience should be able to get that

uh no

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>he calls the power rack a squat rack
>he gets mad at people using the power rack for things other than squats
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>>38560468
>he unironically goes to a poverty gym that has """""power racks""""" instead of exclusively IPF and IWF standard squat and bench press racks from ER Equipment
Literally just stop lifting
>>
My computer gf does. Curling in the squat rack meme
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>>38560510
My gym has bench racks, squat racks and power racks. Kys

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We all know Chipotle is the best restaurant for gains, so... what do you order when you're there?

>black beans
>brown rice
>peppers and onions
>double chicken
>medium salsa
>cheese
>guac on the side
>smother every bite with chipotle tabasco sauce

Usually a bowl, but sometimes burrito.
21 replies and 3 images submitted. Click here to view.
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>implying I eat all of that sodium
>>
>tfw no in 'n' out, no chipotle, only one five guys in all of UK.

In n out burgers look so fucking amazing.
>>
>>38560447
I work with that same foundation as you, but I hate spicy stuff

>black beans
>brown rice
>fajita veggies
>double chicken
>No salsa
>corn, cheese, lettuce
>salad dressing

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Going to have sex with my gf tonight while she is on her period, what am I in for /fit/?
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>>38560278
Female bodily fluids all over your dick
>>
>>38560278
Depends. I just creampied a girl about 15 minutes after hers started and it was fine. If she has a heavy flow you're in for a mess though.
>>
>>38560278

Feels like a slip n slide for your dick and its fucking messy.

I cant get off with that much lubrication.

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Swimming, biking or running?
11 replies and 2 images submitted. Click here to view.
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sex
>>
go on a run you stupid faggot

you won't push yourself hard cycling because it s piss easy if youre not climbing hills and you probably have shit form for swimming and will probably just hang at the wall out of breath accomplishing jack shit
>>
Swimming
>more calories burned per mile than running or cycling
>full body workout
>low impact on joints unless you're training like Phelps

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/fit/, why won't my forearms grow? I've been directly training them with reverse curls for 5 months, and I've seen minimal growth. I've kept them heavy as well
14 replies and 2 images submitted. Click here to view.
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>>38560146
genetics?

are you doing hammercurls and plate pinches too?
>>
how often do you do them? have you been increasing weight/reps?
>>
>>38560146
do you deadlift?

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If I drink an entire 12 pack of these in one day will it be better for me than drinking one can a day?
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>>38560143
okay
>>
Suck a dick OP
>>
Don't drink any soda, what are you 12?

Should I cut is keto a meme?
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>>38559994
whats up with ur abs O.O
>>
You should lift.
>>
>>38560041
what did this faggot mean by this?

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Hey /fit/, I just had a concussion from boxing and I'm still feeling wobbly and fucked. Can we have a /fit/ humor thread to help distract me while my mind returns to normal.
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w wh y a aren n nt yyy y ou st tt u tt t er ty p ping? ??
>>
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>>38559883
what happened to /fit/ humor threads? they used to be a daily thing
>>
>>38559883
this is what scares me in boxing
does it leave permanent side effects?

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Hey guys.

I'm going through a bit of a dilemma here, to be dramatic. I'm in my last semester of college and I feel like I need to be partying and fucking random girls from bars or parties... but I just don't want to.

Now, I have a sex drive. I watch porn but I'm not addicted to it, and I can go days without it with no trouble at all. I don't have any fucked up fetishes that keep me bored of regular sex. I had a religious upbringing, and I identify as a right-wing traditionalist, although I'm not religious myself. I'm not worried about my T-levels, but part of me wishes that I had the desire to WANT to fuck girls and have one night stands. But the desire just isn't there.

I like having fuck buddies, girls who I actually respect (which are few and far between), girls that I'm comfortable with, and girls who I believe will stay somewhat monogamous. But I just can't find it in myself to be interested in one night stands, I've even had girls naked in my bed and just ate their pussy so I could go to sleep since I didn't want to fuck them.

It's a weird feeling. I can't tell if I'm normal/secure and simply resisting society's pressure for young people to have casual sex, or if there is some other issue involved. I know this is my last good chance in life to smash random girls, so I'd kinda like to figure it out soon.
11 replies and 1 images submitted. Click here to view.
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anyone
>>
Its nothing too strange, just morality speeking from within, keep it that way - you dont have to fuck every cum dumpster you come across
>>
Stop over analyzing things. You are still in college and you should do whatever the fuck you wanna do. Sex is way too over emphasized these days. I'd suggest using your remaining days in college to talk to professors whom you respect and admire and make friends with a few of them instead of chasing girls left and right.

Tldr : stop worrying about it and do things that give you pleasure in life.

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>that guy drinking whey protein during his workout
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>going to the gym to do calisthenics
>>
>using the 2.5lb plate
>>
Hate that guy. Doesn't your gym offer hot plates for cooking your chicken breasts?

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> 5'6"
> 110-120 lbs
> Petite body type, nice ass and legs, thin upper body

What's the best program for a girl who hasn't exercised in like 4 years? She used to be athletic but hasn't played sports since high school. She also has this thing where her skin gets red and irritated from any pressure so she doesn't want to do barbell squats.
11 replies and 2 images submitted. Click here to view.
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>>38559542
>Petite body type, nice ass and legs, thin upper body

Why the fuck is she working out then? The only reason for a girl to work out is lose weight or she has a shitty ass/thighs
>>
>>38559559
Maybe because she wants to? Some people actually enjoy exercise.
>>
>>38559542
lunges, hip thrusts, hack squats, front squats, ad/abductor machine, and leg curl should cover the bases for squats

Who fit body but ugly face here?
25 replies and 6 images submitted. Click here to view.
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>>38559515
90% of these self absorbed retards are exactly like you
>>
>>38559515
>tfw unfit body but handsome face

I am very insecure
>>
>>38559703
Post face

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Can I reach a 7% BF on pure dieting alone?
If so what would most of my meals consist of?
I'm going to bulk later but first I want to cut till I'm at least 175 lbs.(Currently 190,5'8,likely absurd bf with my bitch tits and gut)
12 replies and 3 images submitted. Click here to view.
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>>38559489
Bro, don't go under 10% you do not need it, believe me, you'll loose too much muscle and your life is going to be a living hell. I did exactly what you are saying and went to 7%. It doesen't worth it.
>>
>>38559899
Thanks famalam
>>
>>38559899
>>38561379
No, don't follow this guy.

You can cut down to 10%, and according to your weight and height, it seems still too far away (w/out considering your current bf as you have not mentioned it)

But you need to start lifting, as it will be able to ensure that most of your losses are fat and not muscle, if you don't lift, you will have a harder time to lose fat, and would end up looking like shit. If you have a lot of fat stores now, you...
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I've been coming to /fit/ now for about a week.
I've had a simple, and concise mission.

To observe you.
To study you.
To engage you.
To penetrate you.

My conclusion?
Everything here is pretty cool.
/fit/ is a good board with some good laughs and some good health advice.

However...there is one thing I've noticed that I will critique as you seem to spend much time arguing about/discussing these people...

The YouTubers.
Every. Single. YouTube. Fitness. Channel. I have seen here is hosted by some of the dumbest, most...
Comment too long. Click here to view the full text.
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>>38559458
-tips fedora-
>>
>>38559458

you don't know about the secret codes we hide in our fitness videos containing the real tips to get fit quick?

you clearly haven't been here long

you should look out for them

sometimes we put them in real life fitness adverts too
>>
>>38559472
Don't tell him!
You're ruining it!

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Remember, self control is bad. Always eat whenever you think you want food.
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>>38559236
my mother uses this logic

she is 120lbs overweight and has trouble walking a quarter mile
>>
>>

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you guys ever show your gains off on omegle?
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>>
haha you think i actually do any of the shit i say on /fit/
>>
>omegle
never gunna make it
>>
>thisthreadagain.bat

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Going to the gym tomorrow for the first time, already paid
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>>
>>38559167
Don't forget to high five the receptionist on the way in
>>
>>38559167
stfu and just get them gains.
>>
>already paid
What the fuck? They let you preorder at your gym? I have to stand in line all day to pay for a squat rack. What gym?

I'm on day 2 of MK-677 from a relatively trusted (98% purity) source.
I'm interested to hear about others' experiences on mk677.
Have any of you noticed any physical changes that you woul credit to higher levels of pulsing GH?
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hows the progress, im interested in it
>>
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>>38559136
wat
>>
>>38559136
shrill moar

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Hey fit, do you want some cookies
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>>38559117
post the ingrediants
>>
Honestly I would rather have a joocy fuckin steak right now dude
>>
>>38559117
ARE THEY LE READY?

/Fit/ in a nutshell.
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>>38559110
mayonnaise
>>
>>38559110
Hahaha 10/10 post saved for my 2nd grade hottie teacher gf. Srsly tho Marcus has a problem.
>>
>tfw you'll never be the strongest kid in second grade
why even lift?

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Is squatting 220 lbs (45 + 2(45 + 35 + 2.5)) still considered lmao1pl8?
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Well it's not 2 plates so yeah sure.
>>
Yes. It's not so much about the extra 5 pounds as it is the psychological barrier of actually loading up those plates.

I tried multiple times to put up 1pl8 OHP and failed. One day I loaded it up as four 10s and one 5, and nailed it easily. After that, I was then able to do it with the 45 plates just fine.
>>
I mean sub 4pl8 squats are fucking jokes regardless.

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How do I get this body lads?~

Currently 5,7" / 140lb, decently muscular despite never really working out but starting to lose tone.

Wat do to be this sexy?
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>>
>>38558882
don't eat
do cardio, pressups and crunches
tons of cocaine
>>
>>38560614
>pressups

Had to look up that and was disappointed
Thanks a lot Graham.
>>
>>38558882
>eat at 2000kcal deficit for 2 months
>do not lift
>run some miles
>lighting
>professional photographing
>oil
>angle
>ps
>profit


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