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Archived threads in /fit/ - Fitness - 712. page
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Have we decided on a "/Fit/ - The Diet" yet?
18 replies and 2 images submitted. Click here to view.
>>
No carbs for cutting, max carbs for bulking
>>
Protein shakes.
>>
>>38556127
8 scoops a day

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>yfw a Filipino enters the gym


Why even try with your trash genetics?
14 replies and 8 images submitted. Click here to view.
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HEY! Fucka youu
>>
but anon, philipinos are the most powerful race in the world. dont you know?
>>
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Tfw no gay Filipino gym bro to shower with

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How unhealthy is it to live on only fruit for extended periods of time? I'm a big fat baby with no self control, and I wanna lose weight. I seem to be able to manage going below maintenance when I only eat fruit for some reason. How unhealthy is it? I know they're bad macros for weightlifting, but that's not really a concern, if anything I'd like to lose some muscle
42 replies and 3 images submitted. Click here to view.
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>>38555821

I'd be concerned about deficiencies and inadequate protein. Add a can of beans.
>>
>>38555821
It's expensive, dumb and will probably fuck up your colon.
>>
>>38555821
you'll die of pancreas issues exactly like steve jobs you fucking moron

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I want to start incorporating chin ups and pull ups into my gym days to get some more back work, but I'm too weak to do any. Tips on how to build up to them?
15 replies and 3 images submitted. Click here to view.
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>>38555680
Negatives, dips or lat pulldowns.
>>
>>38555680
Start off doing weighted pullups.
Once you get used to them, normal pullups will be way easier
>>
https://m.youtube.com/watch?v=mRznU6pzez0

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>Calories in. Calories out.
13 replies and 3 images submitted. Click here to view.
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Well yeah. What would your body run on otherwise? What would it use to build fat?
>>
>>38555979
genetics
>>
>dildos in, dildos out

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Is there any way to fix weak chins other than plastic surgeries? or should i just outright kill myself because i cant afford plastic surgery ?
12 replies and 3 images submitted. Click here to view.
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do negatives my man
>>
>>38555651
what is that buddy ?
>>
grow a beard

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Specifically looking into anatomy and physiology books, any recommendations? I'm not a med student or anything, just looking to learn more about the human body from a credible source
12 replies and 3 images submitted. Click here to view.
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grab a kineseology text book instead

you wont really need the physio part
>>
>>38555496
I like greys anatomy desu
>>
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How about stuff about the endocrine system and hormones? It seems like it would be super useful to know, yet people barely talk about it

>"Starting a testosterone replacement therapy?"

>"Do you really think it's more testosterone what this world needs right now?"
17 replies and 2 images submitted. Click here to view.
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This world really does fuckin need more test with this wave of numale faggots everywhere. Soft """""""""""men"""""""""" .
>>
>>38555441
Everything is extremist propaganda. No exceptions. There are no middle grounds. Any kind of action results in end affects reality.

no middle ground, no "reasonable" things, no "commonality and moderation". These things dont exist. At some end, its always a 1 or a zero. On or off. Thats always the real fascism. Every spoken word is fucking fascism.

These leftists who impose on your desire to get test are no better than if you were to impose your violent will on them.
>>
>>38556812
Strong men are more likely be rightists

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How the fuck do I go to the gym for the first time? What the fuck do I start with? Do I talk to someone? Actually going to the gym is much more intimidating than the actual exercise and commitment
14 replies and 2 images submitted. Click here to view.
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>>38555404
Why not get a training session with a member of staff and ask him to show you the ropes? See if you can do a time that isn't peak either.

It's what I did when I started.
>>
>>38555404
Walk into the gym and push wieghts around
>>
>>38555404
>How the fuck do I go to the gym for the first time?
Walk in the door.
>What the fuck do I start with?
Squats
>Do I talk to someone?
You don't have to, but if someone talks to you try to at least seem somewhat like a human being.

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WHILE I WAS IN THERE I WOULD OBSERVE THAT ALMOST EVERYONE DID A PUSH UP ONLY ROUTINE. EVERYONE JUST DID PUSH UPS. I STARTED CALLING THEM THE PUSH UP BRIGADE. NO ONE WORKS OUT LEGS IN JAIL. THEY WOULD ALL TALKING ABOUT DOING THOUSANDS OF PUSH UPS AND COMPARE HOW MANY PUSH UPS THEY WOULD DO. I TRIED TO EXPLAIN TO THEM THAT DOING PUSH UPS EVERY SINGLE DAY WOULD NOT MAKE THEM BIGGER AND THEY WOULD LOOK AT ME WITH A BLANK STARE.

I JUST WANT TO KNOW IS THERE ANY VALIDITY TO DOING ONLY AN UPPER BODY WORKOUT ALONE AND INCREASING OVER ALL SIZE?

ARE THERE ANY STUDIES ON...
Comment too long. Click here to view the full text.
39 replies and 12 images submitted. Click here to view.
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>>38555310
>go to low IQ central
>be surprised that people are doing low IQ things

kek
>>
If you just got out of jail how did you get this rare pepe?
>>
>>38555310
well if you have a low muscle mass in your legs then you can have more muscle mass in your upper body without cycling and eating ridiculous amounts of food since you don't need the calories for your lower body muscles to work super hard.

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Complete loss of energy around 2-3pm

I workout from 10pm-11:45pm

Go to bed around midnight

Breakfast is usually protein shake with some oatmeal. Sometimes some belvita oatmeal bars.

At around 2-3pm I completely lose all energy and can pretty much pass out anywhere
33 replies and 6 images submitted. Click here to view.
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Anybody else experience this?
>>
>>38555277
Drink coffee
>>
Yeah your body temperature drops from 2-3pm. Just gotta start earlier or later.

Have I 'made it'?
I'm 18 turning 19 in november btw.
28 replies and 3 images submitted. Click here to view.
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>>38555232
>still living with your mamma's and papas'
>>
>>38555232
no
>>
>>38555232
POO

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>tfw pulled my neck today
Can I maintain my gains not working out for a week?
11 replies and 2 images submitted. Click here to view.
>>
Get a bro for a week of gaincare. Just lend your gains to him and get them back a week after, you gotta trust him though.

You can also pay for it but it costs too much imho.
>>
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>>38555304
This is serious my man. Please don't joke about it or I'll be very angry.
>>
Just skip neck presses and weighted blowjobs, problem solved.
>that pic: didn't know blahino contracted corpus. sad.

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I just consumed my entire day's worth of calories in 10 minutes, an hour after waking up! WTF
I had no idea these were so high in calories.
Ate 2200 calories worth. FUCK

(my reaction below)
13 replies and 3 images submitted. Click here to view.
>>
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as promised
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>>38555124
you could always vomit....
>>
I did this yesterday with macadamia nuts ;_;

Welp. Guess I'm back on nofap.

http://www.rollingstone.com/culture/news/pamela-anderson-porn-is-for-losers-w437764
41 replies and 7 images submitted. Click here to view.
>>
Post the original not pull-quote clickbait faggot:
http://archive.is/1GFNY

>Pamela Anderson writing for the WSJ
thanks Rupert!
>>
>>38555059

If porn is for losers, what does that make washed up porn stars that are more silicone than human?
>>
>>38555110
>hired actresses/models

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*blocks your path*

You think your puny muscles stands a chance against my ultima weapon? Heh. You're in for some bad news...

*teleports behind you*
*slices you into million bits*

(Heh, this reminds me when Trunks fought against Frieza....)

I must get going. My duty here is done. Sayonara, barbarian.

*vanishes*
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>>
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>>38554936
>I guess I'm dead, then.
>>
*telephone behind him*
he he,I guess your just tooooo sloooow
>>
*it was a hologram*

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There's always tomorrow... right?
26 replies and 10 images submitted. Click here to view.
>>
Today is always today
>>
Am i the only one who thinks that oil stain looks like a squirrel jacking off?
>>
Until you run out of tomorrows you fucking loser

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Body inspo thread
17 replies and 12 images submitted. Click here to view.
>>
>>
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>>38554669
>zipper abs
>mass, but not shredded or lean at all
only inspires me to eat more breh

>>38554682
>inspire me to pin


>pic related this thread
>>
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I'm moving to a new area and I want to establish a social circle of /fit/ people.

I've been lifting for a couple years now and I want to take my hobby to the next level, actually apply my strength to something besides shitposting. I am considering two choices:

A. Joining a crossfit box (I actually like crossfit workouts, they're fun and the girls are fucking hot)

B. Or doing BJJ and getting a normie gym membership on the side. I've been doing BJJ for 4 months now and it's also fun as all hell and it's something I think i can...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
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>>38554576
Not going to make it, sorry.
>>
Don't join any gym; you'll be that creepy guy who disturbs womens' workouts, and you'll likely get your face smashed in by a bro for doing it.
>>
>>38554611
But I need to maintain my strength gains so I can skullfuck your dad and make you watch

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is he "our guy"?
12 replies and 4 images submitted. Click here to view.
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>>38554557
damn, who's dat hot dude
>>
>>38554557
jeff... pls go already
>>
>>38554557
No Zyzz was our guy, Jeff is our gay.

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There's a pretty girl at the gym who sustains eye contact with me every time we see each other

What the fuck do I do now?
22 replies and 3 images submitted. Click here to view.
>>
give her the ol natty lickaroo
>>
switch gyms
>>
wink

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>tfw broke my ankle and on crutches
I can barely get out of bed and walk around, let alone lift. Lift twice as hard for me for the next 5 weeks while my gains shrivel, bros.

Question: would it be good to drink protons while I'm bed ridden?
14 replies and 2 images submitted. Click here to view.
>>
yes, but how did you break it
>>
>>38554379
It IS a good idea? I fell.
>>
When you heal a bit you could do simple exercises with dumbbells. No need to lose them gains all together

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Don't forget to do your wrist stretches before lifting
17 replies and 4 images submitted. Click here to view.
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>>38554325
WHAT THE FUCK DID YOU JUST MAKE ME DO
>>
>>38554325
how to fuk up your hand
>>
>>38554325
ow

cunt

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>Have Tinder for months, swipe right on literally everybody
>On the rare occasion I get a match it's with obese women
>Yesterday, match with attractive qt for the first time ever
>Don't have time to message her, wait until this morning
>She unmatched me
>She probably only swiped right by accident

No matter how much I lift I'm always going to be a fucking ugly loser
I'm...
Comment too long. Click here to view the full text.
12 replies and 1 images submitted. Click here to view.
>>
Tinder is dead for most men, you are late.
Just go to a club and pick up girls the good ole way. You will be able to get girls much more attractive this way
>>
>>38554049


sure thing kiddo. Live is all about being able to match with tinder sluts and you're bad at that. Sounds reasonable then.
>>
>>38554049
post tinder profile. often its just your profile that's off

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>start as a skinnyfag
>lift hard and eat clean for 4 years
>stay natty
>develop bratt pitt fight club physique
>have long hair
>hang out at a goth club
>meet a goth chick
>we make out
>after a while she tells me you are very feminine, I would love to fuck you with a strapon


FUCKING...
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43 replies and 2 images submitted. Click here to view.
>>
post pics
>>
You a jersey fag m80? The bitches in the goth clubs here are bat shit. Once one of them slid her finger down my ass crack, then sucked on it saying she was trying to consume my essence . Just went with it because tren.
>>
>>38553988

No, im in Europe, but seems like goth bitches are bat crazy worldwide

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is a 320 squat on SS pretty much the end of the program? I haven't heard of anyone really going beyond that. I was aiming for 405 before moving to texas method.

should be squatting 2 plates in about a week. Pretty pumped about that
12 replies and 3 images submitted. Click here to view.
>>
>>38553748
>Surely my linear gains will continue forever, I'll be at 2pl8 soon!

Unless you're 250 poons with prior athletic or weight lifting experience, no you won't be hitting a 4 pl8 squat on a beginner program. You'll be lucky to hit 3 pl8 in a reasonable amount of time.
>>
>>38553767
I guess 3's the goal. I'd be pretty happy with that
>>
>>38553748
It depends on your rest, genetics, and how hard you're willing to bulk.

3pl8 squat is realistic and should be achieved on most beginner Programs. You're ready for an intermediate program after you've stalled after a couple of resets, and have ruled out external factors such as rest/diet/form as the cause of said stall. What this number will be will vary for each individual.

Finally made it bros.
got banged by this qt russian judo coach
thanks /fit/
11 replies and 2 images submitted. Click here to view.
>>
>>38553687
Plot twist: OP now has aids.
>>
>>38553687
shes fat and hairy bro. not qt at all. maybe it was nice in the moment to spread her big ass hole and cream pie her anus between her ass cheeks and let it drip out of her but shes fat. and shes hairy. so after that moment you may be regretting it bro. im so sorry my bro. im really sorry i had to tell you this. this conversation may have leaned a little right to your lense xD
>>
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>qt

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Instead of lifting weight I do sport 6 days a week.

>>guess the sport
22 replies and 3 images submitted. Click here to view.
>>
>>38553241
Probably e-"sport'
>>
>>38553249
It's just been added to the olympics.
>>
>>38553282
Climbing?

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where does /fit/ get information about the nutritional/caloric content of different foods ?
25 replies and 3 images submitted. Click here to view.
>>
Just eat meats, protein powder and green veggies and drink only water.


You don't even need to track calories if you eat that way + you'll be healthier for it (mainly because you wont be trying to squeeze in junk like you would when counting macros/calories)
>>
>>38553071

nutrition labels/Google/common sense
>>
>counting calories
JUST EAT FUCKING LESS FAGGOT GODDAMNIT. Cmon guys, fitness aint that hard, you lean out once in your life and then leanbulk on a small surplus aka not becoming a powerfatty for the rest of your life

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>found out today dads got bowel cancer

fuck brehs, i don't know if i'll be able to lift this feel away
27 replies and 5 images submitted. Click here to view.
>>
Do deadlifts
>>
Today we all lift for Dado
>>
I hope you're dad dies. Bring this garbage to /r9k/ loser


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