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Archived threads in /fit/ - Fitness - 713. page
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>dad tells me to paint some stuff
>get mad and go for a walk and tell myself I'll spend all my time at the library of the university I recently graduated from
>go for a walk
>get depressed when I walk past the university knowing that tonnes of normies will soon be having "the time of their life" at the place
>know that I couldn't bear sitting in that library and being surrounded by Chads and Staceys

Life...
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Is there a raid going on from /r9k/ or something?
>>
>>38552980
Kill yourself you frog posting robotic manlet
>>
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>>38552980
damn are you me lol

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Growing up I was the fat kid, I saw so many skinny guys eat absolute junk but still look trim, when I left high school I thought enough is enough,cut off my old friends and started lifting. Now I look good, am reasonably strong and have visible abs, literally nobody could imagine me fat qtsbmirin.

This isn't an excuse thread, I took responsibility and improved my situation, but I can't shake off this idea that I'm naturally fat and that there is something to this. My muscles grow really well, even calves, shoulders etc, but if I quit lifting I know I would...
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Maybe because the skinny guys actually exercised while you sat and jacked off to /mlp/?
>>
>>38552947

some of them sat around playing xbox most of the time
>>
You naturally eat more calories than you expend.

/thread forever

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>Got told I'm athletic and I look like I work out
>Tfw you're officially no longer DYEL
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>Working out for 9 months now
>Everyone notices gains
>Untie goes on about how massive my chest / shoulders are one day while wearing a tank top
>That same day go shops with my mother, sometimes go along depends how i feel
>Stop by a clothing shop and try on a few things
>Tensed in the mirror a few times admiring myself
>Admiring how broad my shoulders look,...
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>>38552835
>Even had some kids mother check me out as i was looking at myself in the mirror

she looked at you because you're autistic
>>
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>>38552864
Why would she think that? because I'm admiring my 9 months worth of gains? for all i know she probably wished she had a hunk son like me.

>what's socially acceptable to wear at the gym?
>do's and don't's?
>what's an okay workout without looking like a retard to the others at the gym? Like 3 sets of 10 reps on how many machines?
>What machines are good to use, mainly for aesthetics?
>What do you do between sets? Stay at the same machine, switch to another, go drink water? How long should the time be inbetween sets and if you are doing 3 sets x 10 reps, should you do all 3 sets of the same excercise in one go or do 1 set of each of your planned exercices and then start your next set?

plz help!!!
also this is not bait
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Get on a program and read the sticky.

For how not to look like a weirdo wear gym clothes and between sets just sit on the equipment you're using or stand next to it if it's a squat rack or something. Listen to music.
>>
>>38552785
anything that allows for movement. no jeans, no outside shoes.
do lift weights don't take pictures
SS, don't use machines unless you have to
don't use machines
sit or stand who gives a fuck. do one exercise at a time

read the sticky
>>
>>38552818
If SS is a meme and I am not supposed to use machines, what am I supposed to do then.
Also what is defined as a machine at the gym?

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>Do Straight Bar Curl
>Be Gay
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>do chin ups
>still sad
>>
>do ez bar curls
>it's actually pretty hard
>>
>do deadlifts
>is alive

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>tfw there's a polish kid, who's legs are the same size as his waist.
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If someone has veins on their quads, that's basically a 100% sign of drug use right?

I've never seen a natty with veins like that on their quads.
>>
>>38552673
well actually, you can easly get veins on your quads. It basically depends on your genetics(where your fat is storing), % of body fat and muscle size. I had veins on my quads when I was on my lowest BF level ever.
But if you want to ask - no, this guy is not natty. You can see some acne on his chest, which is sign of drug use.
>>
>>38552711
if your retard ass has to use the acne as the "sign of drug use" you don't deserve to live

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well /fit/ after a year of lifting I can squat a farily amount of weight.

Last week broke my PR, and decided to take a one week break because I was starting to feel some light pain on the external side of my right knee when warming up.

During the week I hoped on the bike once to keep the muscles fresh. But when I got of the bike I started to now feel mild pain in the interior side of the knee. (both pains are on the ligaments, I think. I'm not a doctor)

I'm going to stop squatting for a week or two and go see a doctor.

What excersises can...
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I have torn both my ACL's in both knees but I'm no doctor -- confirm what I say with the doctor.

Did your knee ever awkwardly turn outwards/inwards? And did you ever lose power/fall as a result of said awkward turn?

If yes ---> could be torn meniscus and or ACL. Go to a doctor and if this is the case there'll be swelling and blood in the knee. Get an MRI asap to check for ACL injury

If there's been no awkward rotation, and no blood in the knee, I doubt* there's a torn ACL.....just maybe tight tendons.

If its a grade 3 torn...
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>>38552656
`
Sorry, add weight every 2 weeks**

Also, leg extensions are bad cuz they put unecessary shear forces on the ACL according to the 3 fizzeo's I've had.

Just do leg press if you're not okay with squatting but you should be good to go if it's minor. And switch to lowbar, less pressure on knees because less knee travel
>>
>>38552566

Potential issues:
>Medial head of quad too strong
>Lateral head of quad too strong
(Imbalances like this makes the kneecap not track well). Can stem from not engaging quadratus femoris (or whatever the muscle is between femur and glut max) which for example makes the lateral quad head overcompensate (and puts pressure on the MCLs).

>Valgus collapse during squats
Meniscus problems or MCL/ACL damage


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5'8
147 lbs
been lifting for almost iver a year now and I was skinnyfat at 124lbs when I first started and I'm very happy with the results though ─░ts quite slow
I wanted to know if I should keep lifting or change my goals into something else other than aesthetics since my shoulder to hip ratio is not that good
am I gonna make it brahs?
also general genetics thread
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Why do you have a bra tanline

I hope you understand that this is going to be the direction of the rest of your thread
>>
>>38552338
its lighting and my lower pecs being bigger then my upper chest
>>
>>38552338
>>38552368
goddamn lighting

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> enter gym
> WHY DON'T YOU LOVE ME LIKE THE OTHER BOYS DO
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home gym masterrace
>enter gym completely naked
>finish chugging protein shake
>burp and fart at the same time
>unleash a mighty roar
>''I workout whenever the fuck I want''
>''I work out however the fuck I want''
>Blast my own music loud as fuck
>do warmup
>start...
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The stare at me while I stare at you.
Why can't I keep you safe as my own one moment I have you the next you are gone.

We are steps on an empty stage the boys got my heart in a silver cage
Why can't you want me like the others boys do
They stare at me while I
Crave
>you

Nigga that's my shit. I saw them live once and grinded on so much ass and made out with like 2 chicks that were rolling face. I'm gunna see flight facilities again at a music festival in October. Chill famm
>>
>>38552367

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Can I deadlift with some gloves now?
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do you deadlift more than 3pl8 yet?
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>>38552127

You should learn to file down your callouses. Gloves are unlikely to help much with preventing them.
>>
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>>38552127
>4032x3024
Are you being retarded on purpose
you better not be.

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55kg
180cm

Am I considered normal at that weight? I'd like to put on maybe 5kg but I'm not too fond of eating.

What does /fit/ think?
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>>38551781
You've got a bmi of 16, congrats, any sane gp would assume you're anorexic
>>
it's normal assuming you're not counting the skeleton
>>
>>38551781
It's ultimately up to you but in my opinion that's underweight by ~15-25kg.

No point in focusing on gaining weight if it's going to be fat, though

Is he "our guy"?
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>>38551759
fuck that nigger
>>
he is vegan so basically considered homosexual here. and not the cool type. so, no.
>>
Someone post the webm of this yellow bastard flexing.

What's so great about this guy? Why does /fit/ tout his word like it's the bible (sticky)? I looked through his instagram and he doesn't even look that great and there are even some pics where he looks like shit.
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>>38551756
damn how many barbells is that, about 20?
it's hard to believe all of them together weigh 0 lbs
>>
>>38551756
Who dat
>>
>>38551756
>best guess for this image: shoulder

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Happy with the muscle I am building but not happy with the gut
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Read the sticky
>>
get that diet in check
>>
Go on a cut

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>penis always dry
>difficulty getting handjobs/blowjobs sometimes, hurts
>lub is absolutely essential, I'm uncut
>go to urologist
>"oh that's normal. It's even more healthy when it's that dry, no risk of infections or deposit."
>my fucking face when

Should I get a second opinion?
Is your penor dry? What do you do about it?

Inb4 cut vs uncut wars
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>>38551657
Keeps your dick from getting yeast infections like most uncut guys get because they don't know they need to scrub those flaps. Stink dick may sound like some sorta meme but it's not unfounded
>>
>>38551657

Yeah, I don't wear latex trousers/pee my pants, so of course it's dry you idiot.
>>
>>38551700
Men cant develop a yeast infection sperglord

We can however catch thrush though

Stay jelly kid

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Of straight up muscle? I'm six feet tall and 190, male. My body fat is around 16. I'm losing weight by dieting but how long would it take to gain maybe ten pounds of muscle? I just joined a gym btw and my goal is to gain 30 pounds of muscle. Just wondering the time frame.
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>>38551610
a long fuckin time kid
>>
>>38551614
or do steroids, forgot about that.
>>
>>38551610
10 pounds doesnt take all that long with beginner gains

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does porn and masturbation addiction have any detrimental effects on getting fit?

I feel I am reasonably in shape considering the effort I put into exercise but I do have a bad porn and masturbation addiction. shameful fetishes even.

so overall what I am trying to get at is what effects does nutting have on a man if any effects? is there a drop in testosterone like I have heard?
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>>38551587
its only has detrimental effects on finding an actual woman to fuck
>>
>>38551587
It results in that you can't get it up for an actual woman because your brain is not used to it without the use of porn.

To solve this limit your masturbation to 1 time a week (no porn). After a short period you will notice a drop in libido which is the flatline period. That will soon go away after a while and you return to a normal libido
>>
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>>38551662
I've done nofap a handful of times before. it hasn't worked for me like I had hoped. I still find myself masturbating to degenerate porn and on average I nut three times a day.
>>38551605
this is oddly relieving to hear. I seriously need to get a gf. I am terrible with girls though.

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I'm slowly trying to not be absolute garbage by picking up one habit at a time. I'm starting the "not having an awful body" segment of this plan, and am wanting to get /fit/.

I know the dieting stuff to some extent (I know my recommended daily caloric intake and just need to either get some multivitamins or try to grocery shop around those and macros.)

But I'm a total dyel. I used to play soccer, but I've never had any sort of arm strength at all. I'm looking into SS, and was wondering if there's any shame in going to the...
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Read the sticky
>>
There's no shame in just using the bar
Maybe another anon can comment on if it's optional to do bodyweight first, but you will be fine
>>
Start with stronglifts 3x5. Its a far more beginner friendly program. Do ss later if you are interested in olympic lifting

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Who here Delray Misfits fan?
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Janoy!
>>
anyone see the big showdown between Lenny and Dale recently
>>
>>38551340
Felt bad for Lenny. Will also has shit squat depth, but I still like him.

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Friendly reminder that abs are decided by genes. Look at Arnold, he doesn't even have a six pack and he's one of the greatest bodybuilders ever.

Abs = genes.
>anyone who disagrees with this is a summerfag
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>>38551214
he didnt work abs because no matter how much you do stomach vacuum or lower your bf your thick abs will never let you have a small aesthetic waist like arnold
just dont fucking hit abs guys
>>
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>>38551214
>Arnold doesnt have abs
>>
>>38552360
stfu faggot, arnie did abs like almost erryday, go read encyclopedia

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Hey /fit/

I'm in my final year of uni and I've finally managed to settle into a decent paying job. A long term goal of mine has been to get into fitness and lifting, but was never really able to afford the extra food or gym memberships. Anyway, after a painful breakup I've finally decided to get swole.

Anyway, I'm looking at all the gyms in my city (Wellington, NZ if it helps) and I have no idea who to go with. What should I look out for? What are reasonable prices? Should I go for a 12 month contract or pay extra to have it monthly? Any help...
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Squat rack, plenty of barbell, oly platform, some dumbbells, stretching area. If it doesn't allow certain lifts/use of chalk it's a no go.
>>
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b-bumpin for interest
>>
>>38551157
>Should I go for a 12 month contract
lol, no. the "girlfriend left me so I'll get swole" mentality is even sadder than the new years resolutioners. you'll probably get sick of it within 2 months, so don't get yourself into a shill contract

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Is it normal to cough up blood after you work out heavily? I don't mean a lot and it only happens maybe once or twice a week. I'm kind of scared.
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nah its fine its just due to your lungs working harder and small tares happening in the muscle in them whitch over time makes them stronger
>>
>>38551061
Go to the fucking doctor, retard
>>
>>38551230
It's not that much blood

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What kind of body do you aspire for?
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>>38551058
T H I C C
>>
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I just want to be a ottermode goddamn it
>>
>>38551114
Something like that and trying to stay low bodyfat.

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No matter how big I get I still get pushed around, seen as weak, voice cracks every time I try to speak up, heart pounds at even the slightest confrontation and my voice goes high, can't hold eye contact even with my dog.

I thought bb'ing would help...
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Don't put yourself in positions where you're getting pushed around/confronted.
>>
>>38550853
Confidence comes from accomplishments. Pick up an instrument, or drawing or woodworking.
>>
>>38550853
Just take small steps to man-ing up.
I'd start by beating your dog's ass the next it he looks at you funny

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PHUL or PPL?
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The fact that you have to ask makes me think you should try SS.
>>
>>38550763
Aren't you just the fuckin coolest guy around town
>>
>>38550715
i think your dads better than your mom

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>tfw gf
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>>
delete this
>>
How do I do this
>>
>>38550794
I asked a girl out and she said yes

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How the fuck do I get into swimming if all I know how to do is breaststroke (and that's with my head above water 100% of the time). And I'm probably doing breaststroke with shitty form too to be honest

Should I just teach myself, or get a trainer or something? I'm confused as fuck right now. I tried looking at some swimming how-to videos but I didn't learn jackshit from them. It's like watching an Olympic gymnast and trying to imitate them for me

All tips and tricks wanted
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Swimming lessons.
>>
Breastroke - > Front Crawl -> Backstroke - > Butterly

Learn to keep your head below water. Way, way easier.
>>
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ayy

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>tfw don't enjoy gym anymore
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>>38550588
hop on the gear m8
>>
>>38550588
I'd feel like that too if I didn't have a thick gym bro to shower with after every workout
>>
>>38550588

time to find something new I guess?

How was the process of going from patches to mane for you brahs?

Post pics
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> did I make it
>>
>>38550569
I didn't have patches.
>>
>>38550631
me either. i always shaved alongside my dad when i was a kid and when i decided to grow mine out it just grew beastly. i've been growing one for about 3 years now and it's pretty legit.

>No gains brosplitters will deny this
>Enjoy your permacut and meme exercises beta DYELS
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>>
>Gear can make you aethetic as FUCK

>No gains natties will deny this
>Enjoy your permadyel and meme timewaster beta DYELS
>>
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strength training makes you look sick as fuck when you cut, only a moron would deny that

the problem is that if youre serious about strength training you never really want to cut, so you basically have to choose between your sport and your looks.
>>
>>38550486

Of course it can, but that doesn't mean it is the best way to become aesthetic.

If I wanted to become a sprinter you wouldn't recommend I do marathon training?


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