How do I into Cloud Strife mode?
Is it possible to untrain yourself by exercising?
Wtf is going on, I'm a skellington, I do some basic stuff like pushups and dumbell exercises at home, instead of becoming stronger the last few days I struggle more with the same sets I've been doing.
I've not been eating less, I've actually been eating more these days, I don't feel any pain in my muscles either.
Well what are your workouts like?
What's your week-week schedule? What kinds of exercises? How many reps and sets? Do you take long pauses in between sets? How are you performing the exercises?
What are you eating more of exactly, and how much more?
There's a lot to consider.
Femanon here, 170cm/70kg. Sounds bad, right. (Cup size B, pants size 28'.)
Been lifting for several years. I lift 5-6 times a week, do HIIT 2-3x a week as well.
For some reason cutting is hard as fuck. I got a fair share of muscles, I'm not literally fat or got a big tummy or anything, but sure I could cut some. But despite all the activities and cutting calories to 1000-1200kcal, absolutely nothing happens. Tried that for 2 months and ended up losing 200g. Decided to stop stressing about it, ate pretty much what I liked (normal food, I eat fasthood...
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your maintenance cals are way above 1000 so chances are you're miscalculating by snacking or booze. It is impossible to eat significantly less than maintenance for months and see no changes to body comp
there are also some changeable factors that come into play when you make dietary changes like water weight, glycogen, etc.
Cutting too hard will ultimately lower your BMR, making it harder to lose weight. It's also very possible that you're counting wrong, we've all done it.
Try for a deficit of 3500 a week and see if the needle moves after a couple weeks.
Okay, now this guy takes himself waaaay too seriously:
>thinks he's a celebrity
>refers to himself as a king
Like wtf nigga? You only have 500k subscribers on youtube and you act like everyone on Earth knows who you are...
He has 1.5 Million subs.
I agree mostly. I used to love this guy, he WAS really good when he did the Yo Elliott and would give mostly solid advice about lifting.
I dont even know what the fuck he is doing with his channel anymore.
"Now… there is a poor cult of uninitiated cream-puffs who troll the internet
looking for any opportunity to “cut-down the tall poppies“.
These are people who are so confused about their own personal power and
self-worth… that they seek to advance their personal status and esteem by
denigrating the achievements of others.
They seethe with envy and jealously."
He got that right
Seriously, I need help regarding this.
I know there are genes that dictate your weight, but even then, i'm 120lbs dry at 5'11. I look like utter shit, no muscle mass whatsoever.
Could you guys please tell me what your typical meal plan consists of?
Yay or nay? Have a pretty bad cold.
Rate my shape, fagg0ts.
So I was running, and stepped into a hole, my feet hurts a lot every time I make a step.
Thing is I'm cutting and I need cardio. The pain is bareable at the beginning but then it's awful, it's been 4 days since it happenned.
What can I take/use to train? I don't want to rest.
Did lifting change your life?
why the fuck are girls so heavy and fat?
this girl is supposedly 6'0 and 160 lbs. what the fuck
I remember a female friend of mine who was like 5'5 and looked thin and I tried to pick her up but she was heavy as fuck
do they just store fat fucking differently?
do they have fucking fat underneath their muscles?
Fit, I need to get as lean as possible in 5 days. Would it be safe to go on a 5 day fast. My bmr is 2400 so I would burn around 12,400 calories over the 5 days. That would be around 3 1/2 pounds that I could potentially lose. Would I lose muscle as well?
What is the limit to muscle mass when you run alot.I was wondering how much you can run before it will undoubtedly affect your physique despite the amount of calories you eat.
I mean scooby claims natty while doing things like double century.From his site
>I have focused my fitness goals on endurance events and sports. I have been doing long distance cycling races and triathlons and in 2012 achieved my fitness goals of doing a double century (200 mile bike race) and Half Ironman triathlon.
I don't want a scooby thread I'm just...
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I'd rather not.Though I'd assume obviously there is a distinction somewhere between a 10k runner and a triathlon competitor.Just when is too much.
>i just wanted to know what the consensus on /fit/ is even better if it has studies backing it
I'm doing SL 5x5.
Can I do arm, chest and back on rest days in addition to following the original program? I feel like these areas aren't getting enough compared to legs. Should I just do BB rows, BP, and OHP?
if you're in the early stages of the program you won't have much trouble. the program starts easy, then gets progressively harder until it eventually becomes too much and you stall. the more stupid shit you added to the program, the sooner you'll stall.
>Deleting old emails
>Suddenly... feels, lots of them.
Hold me tight bros. (no homo)
Any recommend appetite suppressants, /fit/? I've been training for about 3 months now, and I eat clean, the problem is I work in a kitchen and hunger flares up pretty frequently, and I very gradually overeat over the course of 8 hours.
Would like to avoid anything with stimulants in it, unless it's something I'd only take once, in the morning. Hoodia did absolutely nothing.
Pic unrelated, but eye-catching.
Eat a lot of veggies, salads, dietary fibers (e.g. don't trim the cellulose out of your steamed broccoli) and drink a lot.
There are some dietary fibers integrators/supplements, but obviously it's better if you just eat your (uncut) veggies.