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Archived threads in /fit/ - Fitness - 714. page
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After losing over 80lbs in the past 9 months i need help on the home stretch. I am struggling losing the last 10-15 lbs while lifting 4-5 times a week and eating alot more than i used to. I would just run 3-4 times a week and eat at 1600-1900 and lose weight consistently. I want to lose the weight don't get me wrong but with my TDEE i am eating at 2000 kcal and lifting 4 times a week i am not seeing much progress. While i realize 2k cals is higher i cannot eat much lower because i will be unable to finish workouts and lifts plateau or even go down. I feel so back and forth...
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>>38550335
b ump
>>
When I lost weight, I just did a cut and cardio. From there I'm still slow bulking while lifting and I'm feeling good so far. My body type was never like yours though, but the concept is the same in the end.
>>
>>38550335
Read the fucking sticky

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>on date
>get steak
>put ketchup on it
>girl gets angry about it
>no second date
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>>38550268
ck is to your left

actually i'm stealing this bait . i'm gonna post it there right now
>>
>>38550280
>stealing
Is this the kind of man you want to be?
>>
>>38550309
yes, yes it is
>>>/ck/8054564

u mad?

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Rate my routine

MONDAY
BENCH PRESS 5x5
BENCH VARIANT 10x5
TRICEP 5x5
TRICEP VARIANT 10x5

WEDNESDAY
DEADLIFT 5x5
DUMBEL ROW 10x5
BICEP 5x5
BICEP VARIANT 10x5

FRIDAY
SQUAT 5x5
SQUAT VARIANT 10x5
CLEANS 5x5
SHOULDER VARIANT 10x5

AB WORK INTERSPERSED AND CARDIO OCCASIONALLY AS I LIKE TO PLAY BASKETBALL AND HOPE TO ONE DAY FLY ON FOOLS
34 replies and 6 images submitted. Click here to view.
>>
bump variant 5x5
>>
https://www.youtube.com/watch?v=wy9r2qeouiQ

CRUSH YOUR PR
>>
USE SPARINGLY

https://www.youtube.com/watch?v=xRwJMiMfWLg

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>train for three years
>hit two plates for reps of 8 last year
>injure my rotator cuff within 3 week of my rep pr
>recover and finally get back to 2 plates for 5
>injure my rotator again within a week
How the fuck do I fix this issue, and prevent me losing strength gains. Last year I had to deload to a plate and do hexpresses after a month of rest
16 replies and 4 images submitted. Click here to view.
>>
are you me?
>>
Lower the bar slower
>>
>>38550041
God is telling you to stop lifting, your going to drop the bar on your neck next time

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How do I show off my gains without doing a shirtless or gym pic? Girls seem to hate that
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>>
>thinking a bachelor's degree matters

Pleb girl confirmed
>>
just do it who gives a shit

you're on tinder to fuck right?
>>
>>38549827
I'm not on tinder, tinder requires a facebook account with friends, and the only person who friended me on facebook is my mom

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Just consumed 3000 calories today.
I'm suppose to eat 1200.
Should I force myself to throw up or kill myself?
17 replies and 2 images submitted. Click here to view.
>>
go for a run
>>
>>38549679
Just eat less tomorrow, everyone has set backs.
>>
>>38549679
Eat less tomorrow and go to the gym for cardio

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Advice and fat shaming are both welcome and appreciated.

I'm 22, male, 350lbs, been a disgusting obese pig almost my whole life. I know how to count calories and optimize my nutrition, but I'm not doing it because it conflicts with my identity as a gluttonous weak willed fatty. I so profoundly loathe my body that a powerful part of me wants it to stay ugly and inefficient forever. I'm seeking weight loss now because I can't take the pain of feeling this way about myself any longer, yet at the same time I can't let go, and so all my attempts to...
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>>
P R O F F E S S I O N A L H E L P
R
O
F
E
S
S
Is what you need man. Also you really expect me to read all this shit?
O
N
A
L
H
E
L
P
>>
1. stop binging

2. stop trying to cut as fast as possible

3. cut slowly with a balanced diet and decent amount of calories, eat green vegetables every single day

4. let the fat come off slowly and stop thinking about it so much

5. couple the above with lifting and some cardio
>>
Honestly at this point get a therapist that specializes in food addiction or eating disorders. Random people on a Chinese basket weaving forum can't help.

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I can kick your ass anytime
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>>38549339
did towelie finally make it?
>>
>>38549356
What he was suppossed to make ?
>>
>>38549339
Mirin b8

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Why do femals have this logic??
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>>
>doesnt want muscles
>wants to stay tiny
>wants a flatter stomach
>crunches her neck

she didnt even say anything wrong, bad, or doesnt make sense?
>>
>>38549305
The only muscle she needs is on her ass.
>>
Just tell her to do stomach vacuums and cut. Based on her goals, that's all she needs.

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This dude at my college brought a 10 lb bag of carbs and a tub of protein to the gym. Do people genuinely think the anabolic window is that small? Also gen. college workout thread.

Pic related
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>>38549161
Some dude brought fish oil pills once and they exploded in the locker room. It smelled like dirty pussy even outside of the locker room
>>
I like bananas but damn lifting has made it into a memefruit

I fucking hate walking into the lockerroom and see the peels in the trash can because I know one of those people is in there, somewhere

And if they have their banana peeled and all just laying around somewhere and are constantly running around taking bites
>>
I bring my protein powder to the gym because it's more convenient for me to make my shake straight after my workout.
But I keep it in my gym bag out of sight so it doesn't get in the way.

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>>38549135
Of course. Anyone who says they don't is either lying or a fat power lifter.
>>
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>One_year_of_SS.jpg
>>
There's no other reason desu, men don't care about other men's bodies, there are cheaper ways to be healthy like running for free, there's no other reason unless you literally have dysmorphophobia

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Post gifs and webms of proper form for various exercises.
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>>
Why should I?
>>
>>38548842
Because it would be helpful for everyone
>>
>>38548831
Ronnie is literally too big for complete range of motion on most exercises

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You will not attain nirvana through lifting.
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>>
You can attain nirvana through nearly anything.
>>
>>38548823
That's LOSER talk!
>>
>>38548848
What do you exclude from that list?

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anyone regret starting lifting so late? 22yr old skeleton just started not long ago and it already makes me feel great
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>>
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Yeah, 23 now, my health and lifestyle has gone to shit.
>>
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>>38548819
>mfw my grandpa called me a faggy little fuck and made me start lifting at 14
>>
ITT: no strong father figures

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>So, when will I finally get to see any progress? After all this time you still look like a DYEL. Stupid.
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>>
>>38548696
These threads are garbage. Reported and saged.
>>
>>38548706
>garbage
Just like your aesthetics.
>>
>>38548719
Just like your life, kiddo.

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Hey /fit/ I took creatine and now I can't do as many pull-ups and pushups as I used to be able to. What the hell do I do now???
20 replies and 10 images submitted. Click here to view.
>>
Take more
>>
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>>38548324
But then won't I just get weaker at bodyweight exercise? Creatine seriously made me go through being able to do 60 pushups to only being able to do 20... shit
>>
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>tfw no reply

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Sup brahs,

Hypothetically, let's say you're bench pressing (just an example, can be any exercise).
You get set up, unrack the bar, lower it to your chest.
Then when you press the bar back up for the first time during that set, do you count that as one rep?
It shouldn't really count, since "rep" is short for "repetition", and you're not repeating anything at that point. Each subsequent time you press the bar during the set obviously counts, since you are actually repeating the movement.
I've always counted my actual...
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>>
Dont count, feel
>>
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>>38548265
kill urself
>>
>>38548265
I am repeating a movement I already know and have done. My first instance that I am repeating was the first time I did a bench press with good form, just for a specific number of repetitions that day.

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early 20s, male, ~105kg, chubby but not fat.

2 days into a course of just T3, extremely susceptible to drugs and stimulants.

Ask me anything
16 replies and 1 images submitted. Click here to view.
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>>38548231
What is that?
>>
>>38548231
>105kg
>not fat
are you 210cm tall?
>>
>>38548231
clean your fucking fingers and nails, animal

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AYYYYY LMAO
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>>38548210
AYY LMAO
>>
AYY LMAO
>>
>>38548210
AYY LMAO

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Please tell me what you think.
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>>38548106
Probably

Pic from side please to show us your belly
>>
Not just fat but you're also ugly

Sage
>>
Show ass and tits. I cant tell since you have too much clothes on, m'lady.

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I am almost 20 and I am tired nearly all the time. I sleep over 10 hours a day and to the point where it interferes with my studies or getting housework or anything else done. Sometimes I become tired hours after waking up even.
Is this normal or due to a lack of exercise of me eating the wrong foods?
Consequently, is there anything I can eat or any exercises I can do specifically to make it stop?
I would be willing to be other people likely have the same problem.
18 replies and 2 images submitted. Click here to view.
>>
Sounds kinda like depression senpai. Definitely Start excersising though
>>
Well start off by telling us your diet and what physical activity you do even if moving boxes at work etc
>>
>>38548082
Depression?! I've heard people say that before and I really don't want to believe it. I have been exercising on and off for about a year.But of course, a lot of times I'd want to run but end up taking a nap instead.
Anyways,thanks.

Are Gains Goblins real? How do I ward them off?
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>>
>>38548024
By yelling on heavy reps
>load up my lmao3pl8 squat
>goblin peaks out behind pl8 dispenser
>get under the bar and take a deep breath
>gains goblin shuffles over to my rack
>unrack the bar, squat down
>goblin tries to grab my gains
>oh no you don't, fucker
>yell...
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>>
Is this more of an /x/ question?
>>
>>38548024
lol that is really funny. reddit is so funny

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GOOD MORNING GOD DAMNIT
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>>
it's 9:15pm
>>
>>38548026
No faggot its 1015 kys
>>
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>>38548026
it's 5 in the morning

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>if i focus on strength i won't be aesthetic
>if i focus on hypertrophy i won't be strong
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>>
Strength base then hypertrophy. Wow that was hard.
>>
That's not true
>>
>>38547765

Can it be done the other way around?

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what mode am i, /fit/?
18 replies and 4 images submitted. Click here to view.
>>
l o n d o n mode
>>
>>38547657
>PF

pleb
>>
>>38547657
boipucci mode

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How can i increase test without drugs and legally?
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>>
lift, eat properly
>>
Swallow cum
>>
>>38547379
Squats + Oats

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Hey guys, is this a good deal?
>tfw 80% protein

Anybody have experience with it? Winco brand
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>>
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Literally finessed this today for the first time

Get this or the soy one (barcode is 1752) then go to self checkout and scan 1732, which is flour. I got 150 grams of this stuff for $.13
If they catch you then say you thought you put it in right and you were zoned out or something.
>>
>>38547500

No fucking way lmfao! Holy fucking shit hahaha, 10/10 gonna puck up some flour this is fucking insane.
>>
>>38547500
150 grams is literally nothing.

What's your favorite DOMS?
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>>
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>>38547320
Quadriceps

>tfw you don't get quad doms anymore
>>
>>38547320
lats
traps
chest
triceps
>>
I like when my shoulder blades are sore. I squeeze them together all day long.

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ALL MY FRIENDS DRINK A LOT

And even though I keep telling them I want to keep a strict diet they insist too much to drink with them so to avoid explaining why I don't want to drink I just want to come up with a false disease/syndrome/sickness or something that keeps them asking me to drink

What could it be?
44 replies and 4 images submitted. Click here to view.
>>
>>38547157

Ihangaroundwithshittypeoplewhodontrespectmeormygoalsorhaveanythingbettertodothangetplastereditis.
>>
IF YOUR LOST YOU CAN LOOK AT YOU WILL FINDDD ITTTT
>>
Just tell them you're on a med or are otherwise at significant risk of renal failure

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>been on a 3 day binge
>probably ingested like 15000 calories so far
>have an injury so can't do any meaningful exercise to burn it off

Should I just give up at this point?
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>>
>>38546824
Your life is a lot longer than 3 days.
>>
>>38546824
just keep bulkan
>>
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>>38546824
WHAT THE FUCK ARE YOU EATING?


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