Cardio at gym? Which machine is your fav?
>never stretched in my life
Should I get a foam roller? Y/N?
You should, foam rolling helps prevent the worst quad, ham, and lower back DOMS, and most importantly: calf DOMS, they are so fucking bad for me normally, but after foam rolling I barely even get them.
Is mixing strenght and hypertrophy training the best option? I'm talking about splits like PPL. Doing Arnold's Golden Six right now, but I'm not sure about the results it will give.
You do stuff besides lifting right?
How much is /fit/ eating at the moment?
Macro Targets? Protein to bodyweight ration you're using? Favourite meals/snacks?
Would also be good to have context e.g. your goals (bulk, Clean bulk, cut etc)
Currently 200lb (6ft 3") Trying to slowly recomp (drop some BF (18% ish atm) and slowly gain more muscle) Wont lie, planning out a diet where I'm getting enough protein is the toughest part for me.
Any real world tips for diet beyond the sticky?
Will cardio make me more motivated? Any other home remedies for lathargy?
stop using social media and video games.
Probably whatever food types were most common in your ancestors environment are best for your body. And I would stress the enviroment part, not their actual diets because I'm sure even the cavemen managed to invent some unhealthy greasy shit to eat.
>that guy who joined the gym two years ago and is still lifting the exact same weights as when he joined
>that guy who uses heavier weights every day and thinks that his muscles can catch up
>tfw i was this guy...
ITT: We post what we ate last and make assumptions about each other based upon it.
>pic realted, broke as fuck all i have left till paycheck this afternoon
Have you guys seen this little prick here? Supposably has 18 world records.
Thanks for the laugh OP, his instagram is full of keks
>GF breaking her back
He is strong as fuck though
I've been using these caffeine pills (200mg) for lifting, and the first few days I felt like I was on speed. Hyperactive, hyper-awake, super-strong, and all that stuff.
However, after a week of using them almost daily, I started losing the 'high'. I just take them so I can wake up in the morning, and I get to gym and don't feel much more energetic than any other day.
Caffeine works as it binds with receptors for sole sleep chemicals in your brain, so when you're taking them for too long, your brain develops more of those sleep...
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>at gym listening to youtube on shuffle from history
>suddenly "Hello" by Adele while trying to do incline press
>think about ex from 3 years ago
>disguise as sweat
>finish set and hate myself
Is lifting to sad music good for you or bad?
I don't care if it is good or bad, You are a BetaFag regardless.
Oh and listening to sad music at the gym is almost as gay as when you fuck guys in the steamroom (Probably why your ex left you)
That song is terrible and shes married with a kid so you know she had like 18 writers come up with it.
Must be awesome to just wake up one day and decide to refill your bank account ainging some bullshit.
So, /fit/, how much can you press?
>tfw pressing your bodyweight for 5 reps
Feels good mang.
>(pdf for those who wanna read it http://library.la84.org/SportsLibrary/JSH/JSH2001/JSH2803/JSH2803d.pdf )
Currently reading thank you for posting.
My press is 150 lbs.
I am a 300 lbs fat ass, but if I was lean I'd be around 170, so 150 is pretty good I suppose.
So is it Zeeeeez or Ziz? I think the first is correct but it's makes your neckbeard grow so I'll stick with the latter.