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Archived threads in /fit/ - Fitness - 719. page
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So i've been on caloric surplus for almost 6 weeks now (200 above maintnence). It seems like im getting fat but im not getting stronger. I got tiny bit stroner at the beginning but then i got sick and lost all the strength iv'e gained and im back at the pre-bulk strength level. Im not a begginer so noob gains are over. Should i up the calories or wait for dem slow natty gains?
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I feel sorry for this guy. No matter how aesthetic his body will get, he can never change his face
>>
Left = DYEL bro-split not eating enough


Middle = Perma-bulker mode, eating too much


Right = Balanced of hypertrophy/strength training, eating a balanced diet, with 200mg test a week.
>>
If strength is the priority then yes. 200 calories surplus is not enough to make optimal gains.
Otherwise deal with the fact that it will take longer to gain strength and muscle with a smaller, but leaner surplus.

Also you may not be pushing yourself hard enough in the gym.
A lot of people think you can take the same effort levels into the gym as you did when you were a beginner. But that shit doesn't work forever. You need to be training your mental strength too so as to go for the reps and weights you might give up on too easily.

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I am a young man who has done a very poor job of managing his physical health for his entire life. I would like to become healthier and more aesthetically pleasing, however I find I lack the discipline to dedicate myself to a daily work-out regiment. Is there any way I can improve my self-discipline when it comes to exercise?
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you just have to make it a habit ya weak willed fuck
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>>38537996
You sound autistic as fuck, who the hell talks like that?
>>
>>38538005
Well I'm definitely a weak-willed fuck. I will try to make it a daily habit.

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Is an increase in acne an indicator of increased testosterone?
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>>38537959
It's an indicator of poor hygiene.
>>
indicator of oily skin
>>
>>38537959
or a greasy hermit with poor hygiene standards

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How do I get girls to let me do what I want to them in bed?
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>>38537924
ask
>>
>>38537924
Chloroform
>>
>>38537929
That doesn't work.

>>38537931
Too expensive.

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I have 12 days to lose 33 pounds

How do?
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>>38537642

cut off a leg
>>
very carefully
>>
>>38537642
look up 'ECA stack'

it's caffeine, ecahendrine or something like, and a bunch of fully legal things.

It increases your body temp or something. All I know is it makes you lose weight fast.

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How do I get lats like this?
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>>38537299
pls someone shoop moretz face in this
>>
>>38537299
you do exercises that focus on them while bulking

>>38537309
on it, any paticular chloe face?
>>
>>38537309
this

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irrelevant pic.

Non-/fit/ here. My right knee has something wrong with it. For a few weeks, after sitting for some time (at the computer, at the piano, with the cello, anywhere) it would start feeling just slightly sore. Icing it seemed to worsen it, while light walking and standing in general would help. It would become noticeably redder while this happened.

This morning I awoke to a cramp in my right calf muscles. After writhing for a while I got up and needed to lean on things for support. The pain faded over the course of an hour. After this the soreness described...
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>>38537274
>pic more interesting than thread
>>
>>38537289
Had no relavant pics, this was the most worksafe and least weebshit.
>>
Okay, your pic excited my peenusweenus so I'll give you the answer.

Go to a doctor, don't ask help on a chinese cartoon forum on the internet.

Now post more lewds.

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)

>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol

>Won't buy feed me decent food so I can't bulk nor cut properly

>Can't get gf because...
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>>38537180
>>Get a job.
>>Help your parents out with chores.
>>Learn to cook.
>>Buy your own food.
>>Go to sleep earlier.
>>Go socialize.
>>Learn to be a functioning adult.
>>
>>38537215
>>>Get a job.
no jobs
>>>Help your parents out with chores.
they want me to take out the trash and vacuum
>>>Learn to cook.
i can;'t, they won't let me
>>>Buy your own food.
no money
>>>Go to sleep earlier.
can';t i have to study for my accounting exams
>>>Go socialize....
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>>38537224
>can't, no, can't, no, can't

Keep making excuses. That just shows how much you really want to make it you shitlord.

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So, /fit/, what food is best for gains and why is it Mexican food?
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>>38537008
>mexican "food"
>>
rice, beans, avocado are god tier side dishes but its meh as far as protein sources go

t.mexican

also we don't smother shit with melted cheese like they do with american "mexican" food
>>
>>38537063
>"mexican"
>Food made by Mexicans
>Until recently mostly only eaten by Mexicans
>In places that used to be part of Mexico
I never understood why people get so autistic over the difference. You get less difference between regional Mexican cuisines than you do between northern Mexican food and properly made Tex-Mex

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do continue

-how old is fit/?
-for how long you are lifting/or did you lift ? -giving off because of injuries or vacations is irrelevant-

http://www.strawpoll.me/11108050
http://www.strawpoll.me/11108112
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>19-22
>22-24
>god damn nigger which one do I choose
>>
>>38537647
whichever u r closer to by months, mate
>>
>tfw most people who give advice here are skinnyfat 17-19 y/o's

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This look infected or just bruised?
Fucked up my ankle(broken fibula) the other night.
Wearing a boot.
Think i had it a little too tight and cut off the circulation. Not sure though cause it's more less the same color as the area around the break.
Not that numb or cold either.
Don't wanna spend more money on doc if possible.
23 replies and 2 images submitted. Click here to view.
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>>38536929
Please someone I'm kinda trippin
>>
>>38536968
Can't find any pics or descriptions that look like this
>>
>>38536929
There's a 40% chance that you may lose your toes

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>studying for human physio
>get to metabolism where it talks about cholesterol
>mentions that a single large egg has 185 mg of cholesterol
>look up daily recommended intake
>300 mg for a healthy adult

fuck brehs I can feel the atherosclerosis build up
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>falling for the recommended intake Jew
>>
>>38536924
[citation needed]

Large amounts of dietary cholesterol is not harmful in otherwise healthy adults
>>
Dietary cholesterol is not the same, nor matters regarding cholesterol levels in your body.

Assuming you are active and eating a healthy diet without much liver toxic shit (drugs, alcohol etc) then you will be absolutely fine.

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>be me, 280 lbs
>not exactly thin, but at least not morbidly obese
>live with 3 other friends, including Fatbro
>Fatbro easily clears 350 pounds
>"I used to be fit, I could kick your ass"
>displays his karate trophies that he earned over 10 years ago on his mantlepiece with pride
>another roommate tells me fatbro is going to the gym lately, and has...
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seriously though, the guy is morbidly obese. is there ANY way he could go from 350 to 290 and not have it be instantly noticeable? is he just too fat for it to show?
>>
> 280 lbs

How can you call anyone else fat?
>>
>>38536858

>be me, 280lbs

>not exactly thin, but atleast not morbidly obese

Just checked, even at 6'5, your bmi would be 33, and I doubt you are that tall. You cant do any reactions, being a fat fuck yourself.

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DBN HTS @ RAY RC

You look like pic related.

/fit/ related: wrist curls are apparently bad for me. What will help me build forearms?
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Sydney Pls

Also shakeweight
>>
>>38536775
Shakeweight is good for forearms?
>>
Anchorage, AK

I look like I don't even lift, but at least I'm not fat.

Also, try the farmers' walk. It really helps for forearms.

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)

>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol

>Won't buy good food so I can't bulk nor cut properly

>Can't get gf because of their...
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32 replies and 4 images submitted. Click here to view.
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>>38536752
Uhh, maybe focus on getting your life on track first? What's the point of being le /fit/ if there is nothing attractive in your personality/lifestyle?
>>
>>38536776
new fag.
>>
>>38536776
>What's the point of being le /fit/ if there is nothing attractive in your personality/lifestyle?
hmm let me think how about.. BEING FIT? oh wow that sure was a tough one

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>on keto
>brother just brought home 2 large boxes of popcorn chicken

Help me resist /fit/
I'm gonna break
I'm not gonna make it
11 replies and 2 images submitted. Click here to view.
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you'll have to get back into ketosis and that sucks dick
don't do it
>>
Use mayo as dip you fat fuck
>>
>>38536746
if you had the mental capacity for this shit you wouldn't need to make this thread. just don't eat it

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>"execute order 66 on 4chan's /fit/ board"

what do?
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ITS PISS
>>
>>38536630
In all honesty, Is Jason kinda ... Special? He certainly looks it.
>>
>>38536677
I think you're the "special" one if you already couldn't tell

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>TFW severe lower back pain especially on my left side
>TFW constantly hurts and just feels awful
>TFW worried I snapped my shit up by lifting boxes
>TFW getting worried now
>TFW going to see a doctor in a week if it doesn't get better and I'm really worried I herniated a disc or something and will never lift again, even though it doesn't hurt THAT much and I can still walk and do most things normally

Fuck...
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>tfw didn't fall for the deadlift and squat meme
>tfw injury free and very flexible
>>
>>38536623
>TFW I never got injured from lifting only from sports or work

it had literally nothing to do with squats or deadlifts
>>
>>38536614

why the hell is it the new trend, that tfw is that face and not that feel?

OP, if you're permanently injured, just do whatever you can safely still do once you're done with physical therapy and your doctor clears you, perhaps one day you will lift again but until then don't lose hope in yourself

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What's /fit/'s thought on body hair?

Are there certain muscle/fat levels where it's better than others?
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I think body hair, especially chest hair, is pretty attractive on men, so if you got it then rep it. But if if you only have a trail or some wispy hairs around your nipples and sternum, just wax it off. It's an all or nothing kind of thing.
>>
As a hairy man, I can say that having lots of bodyhair is impractical as fuck. It collects so much moisture that drying yourself after a shower is a chore.

I also sweat about twice as much as the average joe for some strange fucking reason. About once a month I shave my back and trim my pubes, stomach, chest and pits just to make life a little bit easier.
>>
>>38536602
only body hair you should ever trim is from the neck up and around your penis. everything else should be left natural from the day you first can grow some to your grave. it's not that just you avoid coming off like a faggot but it genuinely looks more attractive

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/gym bully general/ /gbg/

I fucking hate it when skinny lanklets squatting the bar occupy my squat rack.

A few days ago I saw a kid who was obviously new and obviously on a shitty internet program like SL or SS struggling with shitty form and almost failing on the last rep of what was probably his first set, haha.

So I walk over to him and start putting on 45's on each side so I can warm up. He just stands there and looks at me while I walk over and start doing squats. He says, "Umm...e-excuse me..." so I go "Yeah?" "Um I actually...
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>>38536495
> I am 5'9" 185lb.
you aren't a bully, you just have a napoleon complex.
>>
>>38536495
Poisoned my neighboor's pitbull with a sausage filled with rat poison. Watched him barfing blood and grey stuff while smoking a good monte cristo. Tough motherfucker, he didn't even die and got up on his paws, had to strangle through the fence with a phone cable
He was an aggressive cunt, aways barking at people for no reason. Not that my poofta neighboor learned the lesson, now he's got a fucking dobermann.

Hey who gives a shit, another retarded dog, another poisoned sausage. This time i'm...
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>when will they learn
They will learn as soon as you teach them senpai, 2bqh

Or at least when you give them the fucking chance to let then learn this shit for themselves. Let the soreness do that for you.

Least you could do is tell him he's doing it wrong

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First ever cut, should I fall for the Ephedrine meme?

It seems kind of pricy

$5 seems to only get you like 400mg. How effective is this shit and would it really make that much of a difference?
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buy bronkaid instead. it won't make you lose more weight, it's just an appetite suppressant/stimulant.
>>
>>38536382
What's the point if I can buy ephedrine legally in Canada
>>
>>38536390
it's a lot cheaper than $5 for 400mg?

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>mfw an actual homosexual enters the gym
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>>38536319
How can you tell?
>>
How can you tell?
>>
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>>38536319
>Everyone else when you go spastic at your reflection

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If you could go back in time and give the highschool you a quote for your yearbook, what would it be?

Less than 80 characters and /fit approved.
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More scoops.
>>
Cowtits>DFC.
>>
>>38536227
"Hit this, lift that." You know that scene in American beauty where he is in the garage smoking pot and lifting? Yeah well that lifestyle saved my life.

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How do I get quality sleep, /fit/? Every morning I wake up, I want to kill myself. I try to get 7-8 hours of sleep but even when I get a full 8 (or more) I still feel like shit.


I took half a bar of Xanax once and I had the best sleep of my life. I woke up feeling refreshed and amazing. Is that what people normally feel like when they wake up or not?
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If you fap to porn before bed quit doing that.

Improved my sleep quality immensely.
>>
Xanax sleep is the best sleep
>>
>>38536235
I'll have to try that. It sounds skeptical but I fap every single right before I fall asleep

So who here is a former wrastler Ive noticed that im so used to cutting to making weight for wrestling that when im doing a weightlifting cut ill under eat sometimes by accident. also general wrastle/lifting thread
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>>38536189
He might former man drama lifter but Dwane Johnson workout plan is fucking insane. I need to get on gear.
>>
anyone else have a problem over cutting? is that like anorexia or some shit?
>>
I'm basically a fucking binge eater. I weigh 168 pounds, 6 feet tall, and wrestled at 145 last season. Might try 152, don't wanna look anorexic thin.

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/fit/ has been deteriorating over the past few years and we all know it. An unacceptable proportion of posts on this board suggest a lack of fundamental fitness knowledge. Advice rooted in fact has given way to misc-tier broscience. "Eating fat makes you fat", "dietary cholesterol raises cholesterol", etc are commonly uttered in total disregard of the sticky and basic results of scientific research.

The board has also succumbed to r9k/redpill/sluthate-tier tendencies of surrendering to genetics. Yes, genetics play a role and the chad memes are great. But recently board culture has shifted to one of wallowing in self-pity, attributing failure to genetics and believing most goals are impossible. It is ironic that so many users of this board now point to genetics just like the Tumblr SJW fat acceptance movement does.

I long for the days of oldfag /fit/. Inspired by the recent project on /fa/, we must start a movement to make /fit/ great again. While it is true that CHAD eats PIZZA and manlets will never learn, it is more important to remember that we're all gonna make it. Zyzz be with us as we return to a state of knowledge and self-responsibility.

Important to discuss are the following:

(*) Ways to increase reading of the sticky - perhaps a refresh or update to generate interest? Creating a page that specifically intends to dispel common myths in a more direct format than the existing one?

(*) Generals - adding/removing/moderating

(*) Janning & modeation - what shit tier content should be removed on sight?

(*) And whatever else comes up in discussion

To arms, brothers!
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holy fuck nigger you expect me to read all that shit

all boards on 4chan were better back in the day. its cycles nigger youll learn to get used to it.

the only thing i can say is a hope newfawgs read the sticky and follow rippletits instead of just look at thread

my advice: join a powerlifting gym. youll thank me later
>>
unless your goal is to look like dogshit you need more test in your system than what your body can naturally produce sorry man don't know what to tell ya
>>
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>>38536091
If you wanna make fit great then you're gonna need to post higher test than that.

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Is there a way to lose weight from my cheeks?

I can see my abs now and my face still looks the fucking same. I have a nice jawline but my cheeks look too full. I can't even smile because they look so retarded.

>inb4 "facial exercises", chewing gum and all that useless garbage
>inb4 no
>inb4 I kill myself
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lose weight
>>
kind of the same boat OP

not fat at all but kind of babyface syndrome, which sucks because my jawline is great, only shows when I suck in my cheeks a little
>>
tren

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I drink a full 46oz of v8 fusion juice, and one quart of protein odwalla every day. And that's FUCKING it. Why haven't you cucklords adapted to the master plan yet.
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>>38536037
>that fat austrich
>>
>>38536037
dyel?
>>
>>38537350
The man deserves some respect

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has anyone else completely given up on aesthetics and now just wants to look strong, even if it means getting a little fat?
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I love KFC
>>
Julian is my goal body
>>
no im not a piece of shit
its okay though i guess the world needs failures

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>that guy who acts like a pro body builder
>he skips going out to eat socially and drinking
>he doesn't get paid for his physique or compete

Why do people do this to themselves?
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>>38535673
muscle dysmorphia.
self-obsession to the highest degree.
>>
they probably just needed a reason to refuse to go out and picked the one that would hurt less feelings
>>
>>38535673
I don't have friends and trying to recover from alcoholism


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