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Archived threads in /fit/ - Fitness - 72. page
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I'm here on /fit/ to get my shit together. I currently weigh around 350lbs and I honestly disgust myself. My goal weight for now is in the 250 or less range. Due to back problems and a touch of arthritis, potential exercise is somewhat limited (dead lifting is a definite no-go). I've been incrementally increasing how much I walk in a day (currently 2/3 mile once per day). Food budget is meager at about 120 USD per month, after covering mandatory expenses like insurance/rent/utilities (just barely over the maximum allowed income line so I don't qualify for government...
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>>
go vegan,,,

its worth a try you've done everything else and failed
>>
>taming food cravings
if you're a smoker, smoke more, if not (don't start). The only way to deal with that is to just put up, don't give in, and after a while, you'll have no more cravings
>healthy food
go for lettuce, it's super cheap, as well as ground anything. Moreover, buy whole chickens and then learn to cut them in pieces yourself, it's not that hard to do so tbqh. Small fish can also be really cheap, but I live near the sea, so that may factor to why I can get them for...
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>>39632139
My best input to this would be just focus on the nutrition man. Don't even worry about walking the whole cravings and stuff is going to take some raw will power. Download the app or go on the computer and head to myfitnesspal dot com set up everything based on your metrics and count your calories no cheating what so ever. You can always walk for an eternity but just the same self restriction and moderation on food consumption is really the only way to lose some pounds. You'll have to go full autism for...
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>Just do SS
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>>39632130
get the fuck out
>>
>Only stupid curlbro's work their arms. You hit your bi's and tri's during your other exercises.
>>
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>>39634025
>remember to only go 3-days a week, 90 mins each and do 5x5 compounds for optimal gains

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>be me
>find a 7/10 girl who goes to the gym
>somehow manage to charm her and get in her pants
>
>
Now I can't fucking stand girls if they have soft bodies. FUCK
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>>39632076
You forgot to say "no homo"
>>
>>39632084
I was a girl, why would I say no homo?
>>
>>39632094
FUCK

*It

Best lat exercises? Been working them 3 days a week and they still look like shit. Is there a genetic factor as to whether your lats are visible from the front?
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>>39632044
Rolling your shoulders forward to make traps look bigger makes you look like a damn fool.
>>
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>>39632044
weighted wide grip pull ups, if can't do weighted then you're not at the big lats stage yet. once you can do them twice a week and do them hard, do one arm db row and barbell rows on the same workout, 3 sets of each.

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Today was my first try at the gym.

I realized, surprisingly, that the areas I'm weak in also have the most fat (chest, abs). And the areas I'm strong in (arms, legs, neck) are realitvely lean. Is that normal?
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>>39631829
Yes, its normal to have more fat on the belly and chest than on the neck
>>
>>39631829
it's just a coincidence, you are just fat in general
>>
>>39631846
>>39631850
>American reading comprehension
What was I even thinking, making a thread not about fat "husbando mode" bitches?

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god it is fucking hard to feel sharp enough to wanna be able to go to the gym here in the north atm when we have a total of 4 HOURS OF DAY LIGHT/TIME.

yes, sun goes up at 10AM and goes down at around 2PM. Also it is mostly cloudy everday so the sun dosent even pop up during the entire day
and for the rest of the day is dark and cold. I dont know if people really know how much low daylight effects you but it really does, I just feel tired, slow
and wanna go home and chill after work/class and dont find myself wanting to go the gym anymore.

Is there anything...
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>>39631673
Vit D in high dosage
>>
>>39631678
i tried that but it didnt help much, i maybe should get a higher dose.
>>
>>39631685
Im talking around 10000 IU a day

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>post yfw it goes bananas
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>>39631625
I actually dislike bananas
>>
>oops this thread went bananas
>>
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>>39631625

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>bodybuilding? Absolutely not! My goal is not to work out for vanity, the likes of a metrosexual, but to increase my strength. What for you say? No, I do not play team sports like some dim-witted brute, I powerlift! My goal is to increase the maximum weight for which I can lift a barbell a few inches for a single rep. Yes I may be drastically decreasing the quality of my life by putting on excessive amounts of fat and destroying my joints for such a pursuit, now leave me be for the next 2 hours, I have to complete 3 sets of 5 squats.
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>>39631450
Kek
>>
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>isolation exercises? please. compound movements like the barbell squat or The Press™ are all you need to get big arms
>>
>>39631450
>>39631480
Good, you are making optimum gains. You need to run your novice routine for at least 2 years before moving to an advanced novice routine like SS with a light day and an early-intermediate routine such as TM.

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>Start becoming /fit/, but put little effort into it.
>Never really set high goals, but was fairly disciplined
>Never really tracked progress either
>Approach to weight loss was just 'Eat a bit less, walk to the shop instead of drive'
>Approach to becoming toned was 'just do a few sets every now and then'
>Never aimed to become /fit/, because I am just generally such a hopeless...
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>>39631441
fuck off back to r9gay then you freak, getting so sick of this autism crap
>>
>>39631459

>you freak

How am I a freak?
>>
>>39631441
Kill yourself faggot

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>get body
>get gf
>still feel the same

when did you realise this?
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>get gainz
>get date with qt
>get stressed out and lose all appetite

Knew this shit wasn't worth it lads
>>
>>39631365
it's almost as if only you can make your life enjoyable
>>
>>39631365
This is not my experience. My body is so much better, I love how I look and feel. I love the attention from others, the compliments. My girl is dope as fuck too. Super tight body with a great libido, we cook awesome food together and hang all the time. Big improvements all around. Very glad I found fit.

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>Reached 8 pl8 squat a month ago
>Nearly 9 pl8s now
>Go to gym today
>Noticing girls mirin, wearing tight sweatpants
>Catch them glancing at my ass and face nervously
>I never got mires before
>They start doing exercises near me trying to get my attention
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>>39631337
I can already imagine some autist squatting with 9 2.5 lbs plates on each side
>>
>>39631495
kek
>>
>>39631495
1pl8 = 1.25 kg per side

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>he shows up in workout clothes and doesn't change or shower after
what's the matter, embarrassed of your tiny peenor?
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>>39631304
Then he gets back on his bike outside the gym and cycles home?

Then he walks next door where he lives and has a bath?

>?
>>
>>39631304
yep
>>
>>39631304

>he doesn't increase his testosterone by marinating in mansweat

never gonna make it

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Alright /fit/ you're gonna think im a massive autist, but im too much of a sperg to go to the gym alone. I used to go with a buddy that was pretty jacked, but he moved away shortly after. Im dyel as fuck, max squat is 2pl8 and bench is with 25s. Everyone at the gym is nice and they often help when they see me struggling, but i hate it. Idk if its my pride or my shame, but i cant work out because i feel like I'd get stared at and laughed at, its been driving me insane because im such an autist over this. People have laughed at me lifting before and honestly it hits...
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>>39631155
In continuation to this, everyday i see how weak i am since most of my friends are athletes and im just some skinny shit, it's a living hell /fit/. Please help me
>>
>>39631155
Realize 99.9% of the world doesn't care about your workout and only insecure faggots care enough to laugh. Keep going to the gym until the stupid parts of your brain realize there's nothing to be anxious about.

And 100 kg squat 70 kg bench is far from the worst I've seen.
>>
>>39631155
that' like me, i'm just focusing on eating more and going a bit less right now basically

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How do you deal with junk food cravings?

How long does it take for the cravings to go away?

If I still eat the junk food will the craving go away?
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>>39631144

I find they reduce dramatically after just a few days without any junk food.
>>
Bump. Plz halp.
>>
>>39631144
Took months for me to stop craving sugar, then after you eat it once they come back.

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> all the squat racks are taken
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Went into the gym, some dyel was using the squat rack and repping 40 kg. I set up the ohp rack in front of him and squat 100 kg for reps. Feels good.
>>
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>>39632412
repping 40kg? That's skeleton tier

I'm 21, I know I won't grow taller, but are my bones still growing wider or able too?
Is my face going to change or anything else.
Or am I all done and can go home?
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>>39631069
Your face will even out a tad via definition . Your bones don't really settle until your late 20s
>>
>>39631069
your bone calcification can increase at any point in life, e.g. if you take IGF-1 stimulating stuff like HGH or ibutamoren

I don't think it'll really change much anymore naturally tho
>>
>>39631069
You are and always will be a manlet.
Accept it and everything will work out for you, or obsess about it and become a angry faggot.

5'9 (175cm) reporting in
Yesterday I banged a girl who was taller than me wearing heels, I asked her to keep them on for sex.

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what's your favourite fitness quote? mine is pic related
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>>39631023
NO ADULT MALE WANTS TO BE UNDER 200LBS
>>
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Isley Isley Isley
>>
>GOTTA CONFUSE THE MUSCLES, RIGHT BABE?

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Okay /fit/
Be honest, what do i need to work on? i have more pictures if needed
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>>39630982
building muscle
>>
>>39630982

Lats
>>
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>>39630982
been trying to eat right, but havn't been calorie counting because im broke af
Been "bulking" since thanksgiving

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Why do my genitals smell so bad? I soap them up for a few minutes, dry them well, then I even put Gold Bond: Baby Powder on them; it still fucking smells. I'm honestly at my wits end. Anyone else had this problem and can give me a little advice? I would greatly appreciate it.

Pic Unrelated, because it's a worksafe board.
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>>
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How did you even know? How did you smell them? And why should they not smell?
>>
>>39630943
I can smell them when I piss, or masturbate. I read about it, and apparently it's caused by excess moisture trapping bacteria, but I got Baby Powder and it's not working. Also bump. Sorry it's not a /sip/ thread.
>>
Thanks worthless /fit/ faggots. Enjoy your Piana memes and bitch lifts.

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https://www.youtube.com/watch?v=tAAAbwEtZRo

Sam Hyde's PLG routine
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>>39630655
The weak should fear the strong
>>
Is sam the posterboy for functional strength over aesthetics?
>>
>>39630706
He's the posterboy for school shootings

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DAILY REMINDER that you will never be TRULY aesthetic until you get a sleeve tattoo
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>>39630595
Fuck off
Tats generally ruin a good physique
>>
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>>39630601

k
>>
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>>39630601
>>39630612

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>some lifter wants to unlock his full strength
>cant get steroids legally

>some retarded female "feels like a man inside" and wants to switch
>gets steroids on a silver platter

really makes you think huh
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I just want steroids so I can feed them to my experimental ant farm
>>
>>39630566
Well thank the jews, but dont worry adolf will return :)
>>
>>39630566
Can't I just identify as a female who identifies as a male and get them?

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Is 5'11" manletmode?
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>>
No.
>>
>>39630443
Average height is 5'10 so you're statistically above average.

You won't be pulling any poon solely off your height though
>>
>>39630458
It's average counting African and Asian shotholes where most people are dwarfs due to starvation. In normal countries average height is 6'2

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Shit routine?

A= squat, bench, row 5x5. lat pull downs 5x8, bicep cable curls 5x8

B= squat, OHP, Dead lift 5x5, incline dumb bell press 5x8, overhead triceps extensions 5x8

schedule= ABxABxx
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>>
its good if you never wanna make it
>>
>>39630257

Elaborate
>>
It's literally just your standard 3 or 4 sessions a week beginner session, with a few isos added. prioritise the compounds, and this volume 4 days a week isn't going to tenable for long, or with any cardio/crosstraining, but yeah, should make you stronger. Why the fuck not?

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Is this natty?
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why do people make the same unfunny threads over and over. its like i'm taking crazy pills
>>
No way bro, just look at that sickening physique!
>>
>>39630145
This is my second time posting on /fit/

>Cake
>Calories per serving: 370
>Serving size: 1 slice
>Cake isn't pre-cut

What the fuck?
9 replies and 2 images submitted. Click here to view.
>>
how many servings per package does it say. divide that up when cutting the cake bro.
>>
>>39630106
it'll say total servings
>>
>>39630106
>eating cake
Not gonna make it

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Should I kill myself /fit/?
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>>39629940
no ;)
>>
>>39629940
No.
It's fine to think about, but don't do it.
>>
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>>39629940
yes

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Was he natty, /fit/?
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>>39629673
Y'know, I always look at this dude's physique and ask myself what about it turns women on. The whole dad-bod thing is a mystery to me.

With that said, I've gotten a lot more attention since I left otter mode and put some fat on.

Idfk nemore sug
>>
>>39629795

A fair bit of fat looks healthy and imo more threatening than some guy with 5% bf that looks like they haven't had a glass of water in a week
>>
>>39629795

You call that a dadbod?
If he'd cut a little bodyfat he would be ripped.

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How do I into efronmode, /fit/?

Also goal bodies thread
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>>
eat hard, tren clen, buff pins, hard mugs
>>
>>39629593
>have chad tier face genetics
>be rich
>get a trainer
>roid
>>
>>39629593
Is he natty?

Asking for a friend

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What does /fit/ think of the Buff Dudes?
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>>
They're alright. I've used a couple of their recipes, but I don't really like their "funny" videos.
>>
not this again
>>
>>39629536
they're on steroids and are passingly knowledgeable.


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