What are your thoughts on Alexis Ren?
Is she Stacy? Do you consider her fit?
she's not fit at all and she's going to hit the wall hard because of that
Agnella Sagra literally shits in her mouth
pls someone post that webm where Ren is "exercising" with 2lbs dumbbells and her boobs almost falling out of her tight top
What do on a rest day!?
>its sad if you have all these muscle but all you use them for is picking shit up and putting them back down
but thats what i like to do
then dont have rest days then, eat and lift as a mudafucka, get mad strong and huge, no such thing as undertraining just under eating and undersleeping and sicne lifting is what you like to do nothing is stooping you from getting big as a brick wall, when you find something you like to do you have to go all out on it bro, this is hovw you live a happy and fulfilling life, not saying you bills dont have to be payed just you should live acording how YOU want lo live and not how others EXPECT you to live
Took this pic a few days ago.
Technically 6 years since I started working out but I've been going through some shit on and off for the last 5 so results aren't what they should be. I'm looking to attract younger women. Should I cut or bulk?
The nutrition label on my bacon says:
Per 1 slice (44g):
That is 27.6g, not 44g
what the fuck is half my bacon made out of?
I am LITERALLY better then ALL OF YOU
I CAN FUCKING EAT YOU IF I WANTED TO
Does anyone know any legit websites to buy gear from?
>family comprised of mutants
>never lift for the first 25 years of life
>work out for a few years
should i take gear?
/fit/ what is, hands down, the best source of protein? If I'm honest, the most significant source of protein I consume is whey shakes because it's only 5 calories/gram of protein. It's super easy to hit the minimum protein on macro goals since it's so low.
What do you guys think is the best?
Pic is some egg salad i made with cottage cheese instead of mayo and mustard.
around 100kg and 1.77cm tall and I cant fucking lose weight....
Ive done a shitton of stamina workouts, dont work.
weights? Feels like I just get alot of muscle development + fat so I just gain more weight.
I eat normally, breakfast, lunch, dinner, just normal food like chicken, beef, pork, vegeterian with some carbohydrates like rice/quinoa/potatoes or pasta. I havent eated shit like chips, chocolate, soda etc for almost a year but I still dont lose weight.
what the fuck do I do wrong /fit/?
I'm done with my dirty bulk, took me 7 months to get to 1/2/3/4, it's cutting time and god damn it is overdue. I'm at 88kg now and 186cm. How do I properly cut without losing too much muscle/strength?
Sticky is not really helping because it requires me to count calories which is kinda impossible, since my girlfriend is preparing our meals and most of the time it's just random amount of ingredients until she feels the meal is tasty. So can you guys share some helpful tips?
What I will do 100% is:
- remove sugar almost completely
- eat less...
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I can't stand myself anymore in the mirror. I look like a fucking pyramid...
On the topic tho and without whining, how do I eat at maintenance when I can't properly count calories??
A concrete example would be a veggie+lean meat stew that we eat almost 2-3 times a week, it doesn't really have set ingredients, she just throws stuff in there and adds more until it tastes good... Is this hell or what.. :le_sad_memeface:
Protein farts are killing me. Wat do
What is in general, considered to be the most attractive muscle/physical characteristic on a man according to Ur experience with women? No wallet.
>Work all day
>Go gym and listen to nujabes
>Make myself some oats and protein shake
>See notification for Lenny vs. Dale, The Showdown - Part 2
Who else is /comfy/ here?
Is bulking and cutting a meme?
I'll let you know when I'm done with my first cycle of it. Bulked up 30 lbs in 6 months and now cutting back down. Lost 13 lbs of it so far in the past 2 months but I don't feel anymore aesthetic and still have a good belly on me. Also my lifts have stalled hard. Well see
>tfw that dizzy feeling after squats
Am i the only one that likes the feeling?
I feel dizzy after deadlifts
>man in his mid fifties
>fantastic shape for his age
>still a pussy magnet
>has slayed some of the most juicy pussy dragons on the world with his pork sword
>can still slay 10/10 pussy at will whenever he feels like it
>seems like a nice guy
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>tfw when the store runs out of activated almonds
>tfw you run out of Creatine
>tfw hair starts falling out
>tfw start getting smaller
>tfw strength gains start disappearing
ITT: Post the person who inspired you to do what you do.
>let it all out
I havent warmed up, stretched, foam rolled, or done cardio in 3 years
I just walk into the gym and do max effort lifts immediately
So far no issues. 27 yrs old
HOW BOUT YOU?
So you just walk in the gym, slap as many plates as you can lift on the barbell, and just lift it? Nigga you're going to hurt yourself badly. You'd probably be able to lift more if you built up to your working weight too
For me I'll act silly as Terry Crews
rape my breakfast/pre-workout meal bros
What sort of gym does /fit/ go to?
Do you go to a health club/commercial type gym or a hardcore old school type one?
>a health club/commercial type gym
This, mostly because I live 5 mins away from it
So my gf (not pic related) went vegan this summer. I heavily advised against it, but whatever. She's cut fat pretty well, but her she's turned pale, has lack of energy, and a loss of libido. I've tried to get some protein in her, but she vehemently refuses to eat meat. What do /fit/?
How am I even supposed to compete with this?
> gyms are indoors
Honest question. Would you suck ZYZZ's cock in his prime?
How do you take care of your carpet? What equipment do you use?
What sex are you?
Gilette venus spa razor. Sometimes shaving gel if I'm doing lips since the soapy strip things on the razor aren't sufficient for intimiate areas.
After, apply a product to reduce the risk of ingrowns. I use Bump Eraser.
That's when I bother at all. If I'm not getting laid I let it go wild and give it an occasional trim with hairdressing scissors.
>shaping your pubic hair
>always keep hair trim
>remove hair on inner thighs/bikini zone with Veet shekel cream
>shave against the grain, let it grow out for 7-14 days, repeat
>wax if money available
>scrub with a soft washing cloth, apply intimate lotion
I come to you today asking for advice and to share an embarrasing story.
Sadly it's all true.
> 3 years ago, I was king skellington 6'0 140lbs
> meet 6/10 chubby grill at preparty, real cute face and behaviour
> I can tell she likes me but has zero confidence
> We go out, she awkwardly tries to hit on a neckbeard dancing alone
> obviously just doing it for my entertainment, was very funny
> she comes back sighing she'll never get a man (lolwut, it should be easy)
> Take her back to my place
> My confidence was also shit after dumped by cheating gf
> suck at initiating, getting all anxious
> she asks if I want to spoon
> she wants to be big spoon (I'll call her that from now on)
> I get even more anxious while lying on couch as little spoon
> fail to initiate anything
> I climb into my own bed, she follows
> lie there looking into eachothers eyes talking for a long time
> Sun comes up and I finally muster something resembling courage
> kiss her
> "Why now???" she almost yells at me
> "Why am I in your bed?? Doesn't this belly fat turn you off??"
> She starts flabbing her stomach back and forth
> I actually get turned off by it and send her home
> Don't talk to her or our mutual friends again
> Start getting fit a year ago thanks to you glorious bunch of weirdos
> still DYEL/skelly but now 175lbs, noob gains are good
> Start getting my confidence back
> Decide to leave monk mode (cocoon or whatever you want to call it) last weekend
> Go out clubbing, trying to find a chick for the first time since cheating gf
> Run into ol' big spoon, she's out with my m8s ex gf
> Big spoons face lights up when she sees me and takes a seat at my table
> Start flirting a bit with her, thinking this gonn' be easy
> Big spoon goes to get a drink and I tell her friend that I'm taking big spoon home tonight
> No argument there, when big spoon comes back her friend says she needs to go and leaves
> Just the two of us now, I tell her I'm leaving and that I'd like for her to come
> She agrees and we walk back to my place
> I make her a drink and we start making out shortly after
> I start taking off her clothes and she does mine
> She mires a bit, "Wow anon, you look really good"
> Feel really hungry so I pause make-out session
> Start making pasta with meat sauce, bulking for life
> She's really hungry as well and I'm getting quite drunk
> Carry food towards table but end up dropping the boiling sauce on my feet
> she laughs and I eat a protein bar in one bite instead
> resume make-out, all our clothes come off
> benis doesn't activate
> "Should I try sucking it?"
> "Yeah that might work"
> She tries CPR on it for like 15 minutes
> I act like I don't give a shit, but start to think it might be because of her body
> Thinking back, only times I've had boner404 is with chubby grills while drunk
> but might also be because alcohol, I don't know
> we cuddle up in my bed and she submits to being little spoon (thanks fit)
> fall asleep with her in my arms
> next morning, hungover as hell, almost at puking stage
> not horny at all, proceed to make us breakfast
> big spoon is shocked I'm being so nice with her
> smoke some dank to cure hangover, fixes it somewhat
> pop PWO to maybe get the inspiration to smash
> libido doesn't activate so I tell her I'm going lifting
> go have a decent leg day and miracoulously manage to not puke
She has been initiating chats with me a couple times this week
my mind wants to smash, but it could seem benis has a mind of its own?
Has anyone else had similar issues?
What should I do?
qt chubbie wants to get smashed
I want as well but penis seems to not want
how to convince penis?
Does she have any sex traits? Like big tits or dat ass? If so, focus on that (well, focus on what turnes you on) it might help.
If that does not work, try it in complete darkness or at best very dim light.
And don't be drunk.
in this theead we list our top 5 favorite excercises
5. lat pulldowns