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Archived threads in /fit/ - Fitness - 725. page
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post the pdf? I don't like the gym
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>>38524239
"The" pdf...?
>>
>>38524241
i saw a good pdf once thought it was maybe a thing
>>
>>38524239
Want to see my cock? I am uncut.

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What kind of scale you guys got?

You do have a scale, right?
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>>38524210
Ones that aren't made by fucking kikes!
>>
>>38524210

No, I don't have a scale. I use mirror.
>>
>>38524210
Black digital glass scale.

Why wouldnt anyone have a scale in heir home.

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If you do not have the following things, you will NEVER get a GOOD woman. You will get your lucky nasty bitch from a bar time to time, but never have a decent looking woman,.

1. Height: You must be at least 6 foot 2
2. Salary: You better be making 100k and up, anything less is beta wages
3. Face: If you are not close to pic related, you are probably and ugly fuck
4. FAmily: Must come from a well adjusted, loving, and supportive family
5. STyle: pro tip, everyone on FA is an autist
6. Penis size: 7 inches is the cutoff for a dicklet, she will only pretend...
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>>38524172
Daily reminder OP lives in his single dish rag whore mother's basement and beats it to MLP
>>
>>38524185
Someone is clearly missing every item on the list, stay mad you dyel, beta, loser
>>
>>38524235
I am sorry you feel that way. Your daddy leaving you must have been hard.

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>everyone here squats 3 plates
>everyone here benches 2 plates
>everyone here deadlifts 5 plates
>have never seen someone irl lifting that much

Uuhmmm?
Could it be possible that you guys are E-STATTING maybe?
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yeah plates of the smallest weight lalalallalala, you guys just got bitched slapped my logic man
>>
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>>38523755
>mfw I actually have those stats
>>
My penis is very long.

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My sister just had a baby and I can not tell you how happy I'm about it. Now how do I help her loose those 12 pounds she gained? Pls halp brehs
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>>38523695
By throwing the baby away, seriously 12lbs at birth is a fucken big baby.
>>
>>38523695
Why would you help her? She should be doing it herself.
>>
>>38523706
Learn to read you fuck tard murican

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why are squats an important exercise if you're a man? like why do you want a big ass wtf
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Glutes for the sloots
>>
>>38523586
I would deck that bitch. No cunt gets to slap me
>>
>>38523586
bruh are you avin a laugh? do you not want to look aesthetic?

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>>38523411
eat your own semen

I mean it's 2016, I only eat renewable bodily fluids
>>
>>38523411
Peanut butter is full of fat retard
>>
>>38523475
>monounsatured fats
>bad

Also it has a ton or protein

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WTF is the functional difference?
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Tapered and thin vs non-tapered and thick. The weightlifting belt is less supportive but will also get in the way less on the fast lifts.
>>
>>38523394
Technically they work the same way. They're both used to increase intraabdominal pressure in order for support during heavy lifts.
>>
The thick ones are way better trust me on this one

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/fit/ I really love beer. Do you love beer too?

How do you accommodate it into your diet and lifestyle? How bad is one beer on a night after lifting?
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Supposedly it affects protein synthesis. My stepdad drank rum every single night before bed and he was fucking massive. Mostly dont over do it as the excess calories and drunk munchies will make you a fat ass.
>>
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I love beer so much I work for and bartend at a brewery.
That said, I actually don't drink that much compared to my coworkers. I'm literally surrounded by free bar all day, but I only drink if I'm not lifting that day and even then, it's rarely more than 1 beer. I guess, it's all about prioritizing. I only drink if I have nothing productive planned for the rest of the day, including lifting, study, errands, etc.
One beer isn't going to destroy your gains, but I wouldn't recommend having more than a couple beers a week if you're fitness-minded.
>>
>>38523359
I only drink 1 beer, once a week. I love the taste of beer. Some of that Dark German Ale is delicious

If I want to get drunk I drink heavy spirits.

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R8, h8, and make your own shitty version
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>>38523259
Template
>>
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>>38523259
taysway a shit
>>
>>38523259
you're a fucking try hard faggot, these threads are for complete losers.
>pic of naked man
>pic of random fucking clothes like u can't just go out and buy an entire outfit why do you need a pic of it
>pic of some guys hair style same as above why does it need to be a 'GOAL'
>pic of attractive female

if you have a 'type' you're probably a...
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Yo,
Was doing SS off and on for a while with great results while bulking. I would love to continue to powerlift and believe barbell training is best but my SS workouts were starting to take at least and a hour and a half not including travel time, shower time, protein shake time or any of that. I hated that and I dont have that time so I quit for a while.

I have recently been into bodyweight stuff because I can do a routine in my apartment and be out the door in less then an hour. After building a strong base in SS, I am primarily looking for aesthetic results especially...
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I should clarify. I am really looking for good muscle size and mass here. I just want a bigger looking upper body in general. Eventually I wanna cut but I feel I need to get a bigger upper body first. SS was great for this of course but like I said too much time. So size is a main goal here
>>
>>38523045
Barstarzz and Bar Brothers on youtube. Do that stuff.
>>
>>38523026
You're looking for high rep low rest exercise where you take advantage of leverage to make it harder.

Most bodyweight programs have progressions, so it's quite easy to find a level at where you will be sufficiently challenged and can get a bodybuilder like workout, if that's what you want.

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If there are no downsides to taking steroids and they make muscle grow by itself, can I not work out and just take steroids instead?
49 replies and 3 images submitted. Click here to view.
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>if there are no downsides to steroids

there are. do some research you retard.
>>
But then you won't be a natty king
>>
>>38522929
You'll get fat

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A quick review of what I've noticed after lifting for a few months.

First, some background. I started with SS but have modified it a little since then, my routine is loosely:

Day A:

Squat 3x5
Overhead Press 3x5
Rows 3x5

Day B

Squat 3x5
Bench 3xUntil Fail (Starts at about 7-8, then 4-6, then 2-3 - I consider this one set.
Pull ups 3xUntil Fail (starts at about 10, then 5-7, then 3 - I consider that one set)

Now what I've noticed is that I seem to get better results from taking something I can barely do 5 reps of,...
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Bump for good discussion. Or do you faggots not actually talk about fitness?
>>
Well.
>>
>lifting for a few months
Your opinion doesn't matter

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Alright fit friends I got a question

>be talking to qt female friend
>smart, funny, cute, etc
>I'd like to gf her
>the past 3 weeks she's been getting into going to the gym
>which is great
>except she really wants to work out with me
>she wants a gym buddy cause she doesn't like using using machines by herself
>she's...
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27 replies and 4 images submitted. Click here to view.
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Let her see you work your hardest, let her see your dedication.
Try to get her into it, even if she can't keep up she still tried
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>>38522828
Just ask her out on a date
>JUST
>>
>>38522828
bring her with you, make dinner plans, shower, shave balls, go to dinner, go home, smash genitals together, lightly scratch her back after you get done nutting with just your nuts hanging out, repeat repetitions as necessary until you get to the point where she remembers to buy you milk on the way home and you binge watch Netflix on the couch with the cute rescue dog you guys adopted at Petsmart

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for a decade now i've had a horrible mental fog. the closest thing i could compare it to is CFS. it has got progressively worse i used to be able to wake up from it 3 or 4 hours into the day. then maybe 8 or so hours. now i'm lucky if i wake up from the fog all day at all. i feel less awake everyday.

it's completely destroyed what life i could have had. my teenage years are over now and i've spent them doing nothing. i have not even messaged my irl friends in ages. every morning- today is the day i'm going to wake up from this fog! cold shower,...
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15 replies and 2 images submitted. Click here to view.
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>>38522691

i had just got done arguing with my parents they just want to send me to a home for autistic spergs or something. they don't understand how foggy my mind feels. they just think i'm lazy it frustrates me to no end.

i've wanted to write this post forever. but my life is just so pathetic. anyway i don't have any direction now. i need advice.
>>
>>38522691
Play brain games or something. Read books instead of the interent. Learn a new language. Start playing chess. It will probably be hard to start with but as time goes on you'll graduallly be able to do more and more
>>
>>38522739
>>>/biz/

put that adderall to use and start day trading

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SEND HELP

Anyone here have a receding hairline? I've been told there's "mature hairline" or male pattern baldness.

So far I'd thought I had the former, but after analyzing my hairline, it really looks like the corners near the temple are much thinner than the center. Can anyone offer advice on products or techniques to restore/prevent hairloss? Any help is appreciated!
43 replies and 2 images submitted. Click here to view.
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>>38522545
Stop being a pussy and deal with it

Being insecure should be more embarrassing than being bald
>>
>>38522545
You should be more worried about that awful spiked hair you're rolling with.
>>
once your crown starts to thin, just buzz all your hair off. don't be beta and complain or worry about things you can't change, where is that gonna get you? just own it and don't worry about it. it is what it is, so just accept it and move on.

Running is for cucks
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>>38522419
>fatties will actually justify not doing cardio as if they were healthy lifting weights
Enjoy your ED
>>
>>38522419
that image is pure shit OP, we don't need bullshit facebook science posted here. Your mom already posts enough of that shit clogging up my wall.
>>
>>38522419
humans are literally the most efficient runners on the planet. Being a bulky roidhead goes against everything humans evolved to do.

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What is /fit's opinion on doing body weight or calisthenic exercises everyday? Would it be beneficial or a waste of time?
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>>
Self bump. I have been researching this and finding lots of different answers
>>
It depends on your personal goals
>>
>>38522030
I just want to get stronger in my bench and squat. I've seemed to hit a wall and have dropped weight and built back up and hit another wall. I keep burning out

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>be 18
>transfer to a new school this year for senior year
>Required to take PE
>first PE unit is liftan
>at first i think cool
>realize we're supposed to work out every day and "create our own workout plan"
>I'm following 5x5 SL so this completely fucks me up
Can anyone recommend a good M/T/W/F split? another obstacle is that on...
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>>
Push, Squat, Pull, Arms
>>
>>38521863
i can't do that every day ill overtrain
>>
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>>38521923
No you won't
Push day is Monday
Squat/leg day is Tuesday
Pull day is Wednesday
Arm isolation is Friday

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>want facial gains
>still mouthbreathing
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>>38521793
>Donald trump vs Ted Cruz
>>
>>38521793
>tfw nose crooked from eating shit once
>>
>>38521793
now that you mention it
i have ever seen a mouthbreather with a beard

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how do I start to get more energy?
also I have burnout syndrome, how do I fix that?
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>>
I know that feel bro. I don't even work or anything, just full-time university and lift. But for some reason I am constantly tired and hungry. Everyone around me says I just lift too much, and that's why I'm always hungry/tired. I don't believe that is the case though.

I prob have diabetes or low test or something like that. I wouldn't know though, I haven't been to a doctor in 15 years.

I don't understand how people work full-time, it boggles my mind. If I was working I'd probably just be working and then sleeping.
>>
>>38521672
A shit ton of caffeine and nicotine keeps me awake, doesn't make me feel good or like I have energy though.
>>
>>38521672
Watch macros more closely. Choose low calorie snacks that you can munch on (I go for celery/strawberries, vasodilator/blood sugar control respectfully). Take time to relax and just breathe, you'd be surprised how much taking a few deep controlled breaths can waken you up.
Now that the meme suggestions are out of the way.
Cardiocardiocardiocardiocardio.
Cardio all fucking day for energy.
HIIT/SS/LD it really doesn't matter.
The reason for this is cardio is highly demanding on the body, specifically...
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Wtf! This guys huge!
14 replies and 2 images submitted. Click here to view.
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>>38521635
Fucking yoked as brah!!!!
Sick thread btw
>>
>>38521851
Thanks man! I'm not OP though!
>>
>>38521856
Haha!! Yeah me neither bruv!! XD XD

!!!!!1

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Why do people here insist on doing running for cardio?

When I am in my bulk mode (5'7 - 190's) I can barely fucking run, it hurts to run. But when I cut back down to the 160's, I can run all day long without any problem.

IMHO, I don't recommend running unless you're already lean, it's too uncomfortable to run when you're carrying too much extra body-fat.

It's amazing how much of a difference 30lbs can make on a 5'7 frame in terms of what running feels like.
21 replies and 1 images submitted. Click here to view.
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>>38521554
this sounds dumb and wrong
>>
>>38521554
>5'7 frame
Thinly veiled
>>
I'm 255lb, down from 270, and I run (albeit slowly) without issue. Running burns a ton of calories and is great exercise.

Hey, I know that eating foods like chicken breasts is good for making it, but I want to know how you guys prepare chicken breasts to best minimize added calories and maximize flavor.
Also, what are some side dishes that I can eat with it that are healthy?
28 replies and 2 images submitted. Click here to view.
>>
just eat it boiled
>>
>>38521515

>minimizing calories

Why the fuck would you want to do that?
>>
marinate that shite overnight with sour orange, garlic, some salt then cook it with olive oil and its top notch boi

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>weighted dips
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>>
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>I arrange the barbell so that it is perpendicular with or parallel to any surrounding straight lines including breaks in the flooring, ceiling structures, walls. I feel that my lift is unbalanced if not.
>>
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>going over 5 reps
>>
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>abs

How do i get my daily calorie intake if i literally hate eating.
Eating is more of a chore for me than anything else , even when i get hungry only the first few bites are actually pleasurable the rest is just work getting stuff into stomach. I've been drinking weight gainers recently since they are quick to go down and don't take much effort. But i don't think weight gainers only is the solution so are there any foods that take the least amount of effort to eat and give me my daily calorie intake ?
13 replies and 1 images submitted. Click here to view.
>>
>>38521308
Do you smoke weed or drink regularly?
>>
>implying taking longer than 20-30 seconds on a standard meal
>>
>>38521331
Weed sometimes but i'm trying to stop since it has a negative effect on my life. Also i can't light one everytime i want to eat something

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>start running
>two years later start getting intense arch pain
>get insoles to combat it
>works for a little while
>today I can barely walk because of it
Has anyone had this and cured it because I thought it went away and it just came back again?
14 replies and 3 images submitted. Click here to view.
>>
Have you tried standing on a tennis ball?
>>
Yep. You may need new shoes, and you may need to spend more money than you want to. I also stopped running.
>>
>>38521304
Do this also what kind of orthotics are you using?

What is everyone's opinion on vegans? Personally I don't care what people do with there life but I find the diet very pretentious. Vegans believe they are some moral gods for abstaining from animal products its retarded
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>>
>>38521224

Isn't not killing animals a nice thing?
>>
The only time it should be mentioned is if they're offered food and it isn't vegan, so they respectfully decline. Unless explicitly asked or gone against, it doesn't need to be brought up.

Otherwise I don't give a fuck. I'd never date a vegan though.
>>
>>38521347
its more the fact they think that because they choose not to kill animals they are better than other people

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Hey question for you, when a girl goes to get a "physical" and they take your blood and test it, that isn't an std test right? Like wouldn't you have to ask to get an std test?
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>>
>>38521222
Why would it matter?
>>
>>38521369
That is none of your concern.
>>
>>38521460
It is, because otherwise I'm not going to answer something that could be googled. Worried about an STD you gave her you sick cunt? Or you worried she gave you one she wasn't aware she had?

gg either way, ruined for life.

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Almost every morning i wake up at 6am to pee and i can't get back to sleep. What do i do /fit/ I'm losing it
45 replies and 9 images submitted. Click here to view.
>>
Stop drinking fluids 2 hours before bed
>>
>>38521204
install a very dim light in the bathroom just bright enough to keep you from pissing in the floor, and don't turn on any bright lights.
>>
stay up until 6am so you won't be able to wake up since you're already awake. the body will try to fall asleep at exactly 6am instead
gotta confuse the body


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