is it reasonably possible to over extend your back during a squat.
I'm talking about flexing too far back
that's my question.
i don't have a good spotter for squats so to compensate i just flex my back hard to prevent rounding. i feel that this will eventually fuck me up if it hasn't already. something something lordosis
Why not become a complete athlete?
Why not become the guy who is not only big, but also incredibly strong in every aspect of the game?
> Next level muscle ups https://youtu.be/I34uQf2K3rE
> Nearly conquering the 48kg Kettlebell Beast https://youtu.be/LklPFMDrEIw
> Moving like an animal https://youtu.be/14BjRxE7f1o
What's the deal with women? Why are they so weak?
is there anything objectively more test inducing than a thigh gap? plumpier chicks that /fit/ digs are ok, but the real high test is when you can see that gap.
After 3 months in the gym, countless hours of sweat and pain, I benched 2 plate for 3 sets of 5.
Lets celebrate with some /fit/ whores.
>don't own any baby cows
I was wondering how dangerous is it to run in the heat.Did 8km but around the 5 mark started to get dizzy so I took a break in the shade and had to run home.I had a water bottle and kept putting water on my face but still.I think the weather was 35 degrees.
>any benefits to running in heat?
It's gonna be 40 tomorrow, I'm staying home and watching pumping iron. I can't imagine anything good will come from running in such extreme heat. Cancel your run like I did and buy some Coke Zero and a movie DESU. Treat extreme heat like you would a rainy day
how far am I from my arm goal?
im on the left obviously
>Favorite Abdominal Workout
>Favorite Chest Workout
>Favorite Shoulders Workout
>Favorite Biceps Workout
>Favorite Triceps Workout
>Favorite Forearms/Wrists Workout
>Favorite Back Workout
>Favorite Legs Workout
>Favorite Set & Reps Number
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Do I proceed with caution or abort mission?
on GOMAD do I still have to drink water?
>tfw I realised that my arms are too short compared to my torso and legs and I can't fucking deadlift without curving my lower back
You really gonna fuckin tell me that in a full fucking squat your hands are above 6 inches from the ground? Squat down and grab the bar, extend the legs into a deadlift position, and lift the bar. it's not the end of the world if you start out in a low position, but theres no way you are this fucking deformed.
Try sumi deadlifts if its such an issue
It's literally impossible to not be able to deadlift with proper form unless the length from your hips to your extended arms is shorter than the length of your legs when they are bent. Which is impossible. You'll just have a weird form compared to someone with better proportions.
Just bend over more at your hips, keep your lower back straight faggot
right version requires inhuman hip mobility to keep your back straight
Is it normal to bully gym goers who are skinny? Like acting threatening asking when you're done with the bench press or squat rack?
Lifting improved my facial aesthetics so much
I was thinking of getting into running to decrease my fat content (I used to go for bike rides but I want something which takes up less time), but I don't want to develop that sort of weird premature aging Auschwitz look all the runners get
Pic relevant, I'm a guy btw
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.