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Archived threads in /fit/ - Fitness - 726. page
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ITT: Discuss things besides lifting/cardio/diet that you are improving on each day.

I'll start
>just got Adam Smith's Wealth of Nations, reading it right now to get into Economic Theory
>besides my Comp Sci classes I am learning a bit of App Development on the side
>starting making small talk with people in class, at stores, at work, etc

What about you /fit/?
31 replies and 4 images submitted. Click here to view.
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Thanks OP . One of the only one thread useful in the catalog.
For me I am still learning programming language by myself and improving my english.
I am working out my basketball skills too every other morning.
>>
>>38521153
Bump, I need this to be the /FMG/ of /fit/
>>
>>38521534
/FMG/?

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What early morning rituals do you guys do to prime yourself for the day?

I usually do 1:4:2 breathing until I feel incredibly relaxed and then I focus on something positive without any shred of doubt. Then I jump in a cold shower to help me completely wake up and then I start my day.

"If you don't have 10 minutes to prime yourself for the day, you don't have a life."
21 replies and 2 images submitted. Click here to view.
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terminator pose etc etc shower etc etc
>>
>>38521057
Review my hit list and repeat to myself " one day, one day"
>>
jerk off for a few hours

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How to get the Lats of a God?
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>>38520971
everyday:
swim 1xF

swim at beach/in open sea for more resistance

if you have no place to swim, start doing light chin-ups everyday
>>
>>38521172
that's like saying playing basketball makes you tall

all pro swimmers lift, they do a fuckton of pull-ups and rows, that's how they get big lats.
>>
ugh he is my dream man

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Am i the only one that gets all sorts of fucked up if I don't eat enough/miss a meal. What happens to you if you under eat? I get a headache, moody, tired, hot feeling, lethargic, brain fog and it sucks. Am I the only one?
13 replies and 1 images submitted. Click here to view.
>>
Nothing happens to me if I miss a meal. I could probably eat one meal a day and feel completely fine.
>>
>>38520964
That sounds A LOT like a medical issue you should talk to a doctor about.
>>
>>38521024
Gaaaaaayyyyyyyyyy

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What does /fit/ eat in the morning to get trough the day?
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>>38520779
> GALLON OF COFFEE A DAY
>>
>>38520779
horse pussy
>>
I don't eat in the morning.

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So I read the sticky. I'm a complete fat ass (260 lbs) and out of shape. I'm going to be eating a calorie deficit, my TDEE is ~2900 calories, so I'll be doing 2400. According to the sticky, that means I need about 390 grams of protein. That seems impossible within my calorie range? So would I need to take a supplement?

Also, will I get any stronger while I'm losing fat? I'm going to be lifting obviously, but with a deficit I won't be gaining any muscle mass. If I can't gain muscle (for now), should I look to increase my training weight...
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>>38520728
Must have confused it with this.

What about the weight lifting?
>>
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>>38520842

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If baldness runs in my family and creatine also accelrated my hair loss (thank god i stopped early) can I get away with a 500mg test e only cycle?.

My hair is really thin atm up top and if i hop of this cycle is there any risk of losing it all, since its not DHT but just test?
21 replies and 2 images submitted. Click here to view.
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just go bald, bald ripped guys are hot, don't be afraid to lose your hair if it's pretty much going anyway. accept it, grow a beard and i'll let you wreck me <3
>>
creatine accelerates hair loss?
pls be trolling
>>
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>>38520760
Breh if you are gentically predisposed to mpb creatine will for sure accelarate your hair loss, tbousands have reported it, mild studies have been done. A month of creatine for me had my hair thinning at an alarming rate.

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>go to gym
>normal routine
>last workout is squats
>8/10 and her 6/10 friend working out next to squat rack
>finish last set
>take headphones out
>8/10 looks at me
>hey, you look really good since you started coming here
>ohshit.jpg
>be me
>beta...
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You fucking retard, she was trying to start a convo with you and you just brushed her off. I hate you, you piece of shit
>>
>>38520678
Faggot, I fucking know. I've had success with women when I talk to them first, but when they approach me I get all nervous like a retard. I hate it.
>>
>>38520637
I want to laugh but I do the same retarded shit all the time.

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>that feel when you have an inguinal hernia
>that feel when you can't fucking go see your physician about it and have to make an appointment for next week.
>that feel when rather die then go to the ER and get fucked with costs for the surgery
Why is American health system against lifting?
25 replies and 3 images submitted. Click here to view.
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Everyday I check for that shit and pray the god of form for this to never happen to me
>>
Wtf how do I avoid that disgusting shit
>>
>>38520688
Choose your parents carefully. Hernias are genetic.

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Has anybody here had any success with GOMAD? Or is it just a meme diet that I should avoid?
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it's the best diet there is
it made me a useful human being and hard to kill. not to mention my strength base is just fucking solid. thank u Rippetoe
>>
>>38520556

Im new to fit but does meme mean something different here? 99% of life is apparently just a meme here....
>>
Toph is tge best waifu. She's so fuckin hot

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/Fit/ YLYL
https://www.youtube.com/watch?v=wR3wMH3rImQ
13 replies and 2 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=Q2jO24FFfeo
>>
https://www.youtube.com/watch?v=nggMBKFnYJQ
>>
>>38520531
you think this is funny? whats it like being 13 in 2016

Holy FUCK im mad, i was foing some preacher curls and this flmaing faggot walked into MY gym. I usually dont tolerate that shit but i wasnt feeling well today. Anyway every time i turned to see where that homo was he was looking at me! I was going to sick my foot up his fairy ass but then i realized he would probably like it. How can i get kick him out and make him stay out without him trying to get me charged with a hate crime?

Pic not related
11 replies and 2 images submitted. Click here to view.
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You could not openly hate another human being for liking different things than you
>>
>>38520576
>h-he just likes something different

Fuck off, god man woman for man, not man for man, not only is he a sinner but he is also a pedophile and that's why they are pushing gay/tranny shit onto our children so when they(the children) grow up they will have no problems with their own children being in relationships with adult homosexual men. They also spread STDs and ruin marriages by turning men gay and getting them to leave their wives
>>
Well, what were you wearing, maybe you're asking for it

how long should my workouts take? i'm following a modified version of candito's beginner program because, for the time being, i only have access to dumbbells.

today i did the following:

db bench press 3x6
one arm db row 3x6
standing db press 1x6
chin-up 1x6
seated tricep press 3x8-12
standing db upright orw 3x8-12

i did one warmup set with each and i pushed myself so hard that i nearly failed on the last rep of the final set while maintaining decent form. i completed the workout in 35-40 minutes. am i doing something wrong?
11 replies and 1 images submitted. Click here to view.
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>>38520482
>modified version of candito's beginner program
Why don't you just follow his program you inept fuck? Where exactly did you get the notion that you know what the fuck you're doing when you can't even gauge how long a workout should last, as if it matters.
>>
>>38520482
>6 reps
have fun missing out on gains
>>
>>38520502
>for the time being, i only have access to dumbbells.
yeah let me just materialize barbells out of thin air you dumb nigger

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Why does it seem like everyone on /fit/ has these stupid bulk and cut "seasons"? Why don't people just do one extra large bulk and cut instead of doing it once a year? Just seems like wasted time to me idk
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bulking and cutting in general is stupid you will gain muscle if you eat maintenance or slightly above it and you will still look and feel good
>>
>>38520337
>gain muscle while eating at maintenance
False
>gain muscle while eating slightly about maintenance
If it's like 2-300 cals yeah
>>
>>38520337
This

Bulks are for lazy fatasses that want an excuse to eat crappy food

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>That feel when you get fired again

How the fuck am I suppose to afford food and going to the gym... NOW? ??
11 replies and 2 images submitted. Click here to view.
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Invest in a home gym when you're working instead of spending all of your money going out getting stoned/drunk to impress your normie friends you normie faggot.
>>
>>38520399
projecting?
>>
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>Getting fired from a job

How?

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Why do you lift weight if it's all about your face anyways?

If you have a good face just swim and eat healthy and if you have a shit face just kill yourself or save for surgery.
11 replies and 3 images submitted. Click here to view.
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>>38520301
we don't do it for girls lol
(or other men)
>>
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>>38520314
80% of you guys do it for girls, 15% of you guys have body dysmorphia and the rest, i don't actually know.

Why not just do something else instead?
>>
>>38520301
Attractive face + good body > Attractive face + dyel body

Now kill yourself for making such a useless thread

best exercise for a massive neck?
14 replies and 4 images submitted. Click here to view.
>>
Windmill
>>
>>38520128
Deadlift
>>
Going down on your mom x4

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Thinking about driving my ass down to Sams and getting a 20 pack for $14. Are these any good? I'm trying my best to cut and lower my body weight btw.
26 replies and 3 images submitted. Click here to view.
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If you want to cut and lower your body weight, you should invest in some vegetables instead. Those are mainly light chocolate candy bars "with muuhh broteins XD"
>>
>>38520143
>i have no idea what I'm talking about
Those bars are good, 200cals and 20g whey protein is pretty damn good, only problem is they get pricey.
>>
>>38520166
200cal and 20g whey protein is pretty darn good

No it's not. A scoop of whey is like 25g protein for 120cal.

Just buy vegetables you gigantic faggot. Not everything has to "taste good"

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How come all these sick cunts can do easy mode bro splits and do all kinds of stupid exercises and make great gains but when I try doing it nothing happens.
13 replies and 4 images submitted. Click here to view.
>>
Try harder. Don't ever give up. We're all going to make it.
>>
>>38520115
They are on steroids.
Don't worry, their natural test production will tank and their balls will shrink to the size of raisins. If they are lucky they won't have shortened their lifespan by multiple decades.

All so they can put on 10 pounds of muscle without doing the hard work.
>>
>>38520132
I've been lifting 4 years bro. The only times my body makes progress is when I get stronger, which very rarely happens now days.

But I see weak bro's just doing all kinds of redundant shit making amazing gains.

I try replicating their training and I don't get their results, despite doing their body part splits with much greater strength levels.

I assume I'm missing the genetics to grow off high volume splits, or just missing the drugs.

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Why are you people interested in fitness? Do you have no lives?
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>>38519849
No, we just like to take care of ourselves physically.
>>
Why are you not interested in fitness? Do you have no respect for your own health?
>>
>>38519849
Lifting is literally the only thing in life that I enjoy. Everything else is shit and makes me feel like shit.

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>want to get stronger but too intelligent to lift

What should I do?
32 replies and 10 images submitted. Click here to view.
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>>38519670
this bait is getting boring. Wait few days and then start again trolling this shit
>>
>>38519670
I'd understand "too intelligent to do cardio", since such a mindless task meant to be done over a long time is not going to be very fun.

But not lifting. If you're really smart, you'd notice how much you can benefit from it, and it's really only a few seconds of giving it your all and then resting doing whatever. Your mind will not get bored if you're putting everything you've got into it.
>>
>>38519670
>he can't outsmart the weights

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I am currently 205 pounds with no muscle at all. For now I just want to get down to 170. If i take an adderall and eat less will that help? Any tips?
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>>38519601
Yes. No.
>>
Not enough info. How many calories are you eating? How many calories do you burn in a day, and where did you get that number?
>>
>>38519601
Eat less callories than ur body needs. Profit?

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He is like 40 and looks like he does nothing but drink beer and eat hamburgers
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He's a pro fighter because he was a pro actor and UFC will make money by allowing him to get his ass beat
>>
>>38519640
How did he even get into wwe though? Everyone else is a 300 pound Roid monster
>>
>>38519598
It's all rigged anyways

Cocaine and roids

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Can I get some feedback on my routine? Currently doing a personally modified version of coolcicada's ppl (I know, he says not to modify it but fuggit)

[Push]
Flat Barbell Bench Press: 5x6 @ 165lbs
Seated (or Standing) Barbell Shoulder/Overhead Press: 5x5 @70lbs
Incline Barbell Bench Press: 5x5 @175lbs
Dumbbell Side Lateral Raise: 3x10-12 @20lbs
Rope Pushdowns (circuit machine): 4x12 @50lbs
Overhead Dumbbell Extension or similar triceps exercise: 4x10-12 @55lbs
Shrugs(circuit machine or dumbbells): 4x10-12 @140lbs
Single Arm Cable Punches:...
Comment too long. Click here to view the full text.
11 replies and 1 images submitted. Click here to view.
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>>38519370
pls leave. shit routine
>>
how long have you been lifting? that is some good recovery on stomach, but it does look like you sucking it in on 2nd pic.
>>
>>38519440
That's not me haha
>>38519401
Why's it shit?

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>doing some french curls
>the nazis came back
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>>
>Squatting ass to grass
>Floor is made of concrete
>>
> decline bench
> Get some pretty good DOMS the next day, because I don't do this exercise very often

... Wait, I don't get it...
>>
>french press
>Out of coffee

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Don't stop pushing yourself.
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>>38519218
You made all those gainz but lost all of that swag you had. What's the point?
>>
>>38519218
I can't really push myself anon, I am myself, so I don't know what it is ur saying- also why are you comparing yourself to a child in that picture

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>>
>>38519218
Did you start lifting when you were 8?

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Post your kryptonite
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>this piece of shit slowing down metabolism along with having to use corticosteroids+ Not being able to exercise+ allergies on most of healthy food
>not being able to breathe normally for half a year without it
>>
>goalbody.jpg
>>

is it possible to be both fit and fashionably alternative?
32 replies and 4 images submitted. Click here to view.
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nice PUA pea-cocking
>>
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>>38518961
Greg o gallagher looks like a /fa/ggot and he is on sterons
>>
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>>38518961
>is it possible to be both fit and fag?
yes.

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What do you mean you don't lift 7 days a week anon? Did you fall for the "you need rest days meme"?
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>>38518952
You're either not going hard at all or you're on gear.

You CAN workout every day, but you're not going to be doing any of the programs anyone here is listing.

It's going to be an oldschool get up lift some heavy shit for a minute or an entire day depending on what you can handle or how much time you have and that's it.

No one has the self-awareness or want to do anything as simple as that.
>>
>>38519001
You sound like a week minded individual that doesn't want to put in the work
>>
>>38518952
I go six days a week.
That way If I absolutely need to get something done that will take all day (moving, travelling), I won't have to worry about skipping a workout.

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so this is the oficial /fit( manga?
how often will be new chapters relased?
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>>
>>38518899
Depends on how much government funding they receive.

I'm not sure how /fit/ stumpled upon this state sponsered propaganda.
>>
Mangas are perfect when you don't know how to draw or have a serious plot.
>>
So are we going to get a name?


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