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Archived threads in /fit/ - Fitness - 727. page
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>entire family thinks I am gay because I've been lifting for years, tan naked in the backyard, autistic with nutrition, trim all body hair, and have never had a GF

Reality is that I am just extremely insecure about that fact I am 28 years old and have still yet to ever have a GF. I don't even know what I am supposed to do, I cannot even connect with other people anymore. I feel like I am too far gone now for intimate relationships.


Also, what do you guys think about Sumo-Deadlifts for hypertrophy?
33 replies and 4 images submitted. Click here to view.
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>>38518889
>Also, what do you guys think about Sumo-Deadlifts for hypertrophy?
It really tightens up your butthole for those long sessions and gangbangs, plus it helps to eliminate leakage later
>>
How did you make it to 28 without having a girl like you? You're at the gym all the time. Aren't there girls at your gym
>>
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It's alright brah. Just bring a girl over and everything will turn back to normal.

We're all gonna make it brah.

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And why I'm a wizard

https://www.instagram.com/p/BJuRLfPjfG8/?taken-by=misstoriblack
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>>
ayy lmao

next elliot rodger

but nah that shit is fake m8
>>
>>38518785
I hear voices in my head,
They council me
They understand
They talk to me
>>
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>>38518785
>I HEAR VOICES IN MY HEAD, THEY COUNSEL ME, THEY UNDERSTAND, THEY TALK TO ME

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How does /fit/ feel about chiropractic?

Quakery or legitimate practice?
34 replies and 6 images submitted. Click here to view.
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Would not go, never received a happy ending.
>>
>>38518730
i saw one once and he did thing thing where i laid on the table in my boxers and he put his hands under my arse and held them there for 3 minutes doing nothing. he was extremely gay and i was/am a twink skelly type

he also spun my head around to crack my neck which felt amazing tbf
>>
>>38518730
>Quakery or legitimate practice?

could be either depending on who you go to

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Why does/fit/ always pretend to hate Jeff Seid? He was no less alpha than Zyzz and he has an even better physique than he did, so someone explain this stupid meme
24 replies and 2 images submitted. Click here to view.
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>>38518658
Zyzz was inspirational. Jeff is just an attention whore and a jew oil seller.
>>
>>38518674
Jeff has inspirational videos, don't you watch his channel?
>>
joff pls go

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http://www.strawpoll.me/11118673
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>>38518462
I WAS FIRST! EKA PERKELE SUOMI FINLAND
>>
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>>38518462
Poll'd.
>>
>>38518462

>cus im a software developer who gets no other exercise and dont want to look like stereotypical nerd

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There's always tomorrow, r-right?
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>>38518319
d-do these exist in s-sweden, senpai ?
>no bulko
>>
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Never going to make it
>>
I'm such a pig guys ;_;

>>38518396
I don't know. Pray they don't.

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>Discuss your gyno, give advice and ask questions.

I've had puffy nips without a hard gland since puberty, like 10 years ago. A doctor even checked it by ultrasound. Now I working on cutting down to ~10% from 18% and I feel that the mass under the nipple is becoming more dense and I might actually have a gland.

Should I just start saving for surgery? The German public insurance considers it "cosmetic" and I am sick of having to use micropore medical tape to flatten them for so many years.

Pic related: They look...
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Anyone tried using the superglue or liquid bandage fix?
>>
Have you tried wearing a cute dress?
>>
>>38518102

OP here. I tried every method in the book and superglue makes them flakey and it is noticeable if shirtless. I'd rather be able to cover them and make them look flat against the fabric of the shirt I'm wearing than sporting glass-scratching super glue nips.

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Anyone got more of these /fit/ comics?
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Does heavy compound lfits like deadlift and squat build abs too or nah?
11 replies and 2 images submitted. Click here to view.
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Yes, but abs isolations are obviously more effective
>>
...yes.
>>
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>>38517997
1000% yes.
Get your push press up to 2pl8 1rm (calculated), and you will have fair abdominal visibility up to 17-18%bf

Pic is ~16% with mediocre lighting

For less bro and more science, check
https://m.youtube.com/watch?v=MpnaRG8i-o4

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Im offically obese now /pol/, how do i escape this?
23 replies and 5 images submitted. Click here to view.
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weight loss information isn't difficult to find on the internet you fat piece of human shit
>>
Ss and gomad
>>
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stop eating so much fatty

so, /fit/
why don't any of you guys know about ginger tea?
It increases blood flow and raises your body temperature. If you take it too frequently, it makes you burn out (uses up some chemicals in the body I think)
Ginger is also one of the classical medicines, used to treat indigestion, and it gives cleansing, vigour and strength to the body, lymph and blood.
I'm sure if any of you tried it even once, you'd rave about it.
It's really easy to make too! Just dice some (less than a fingers-worth) ginger finely and boil until the water turns a...
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11 replies and 3 images submitted. Click here to view.
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>>38517709
Guess there's no harm in trying.
>>
sugar helps a lot.
eating ginger is difficult, but if you slap it in a slice of buttered bread with some peanut butter, it's much easier.
>>
>>38517709

Fuck off pajeet

I physically cannot go ass to grass squating. I can go parallel max, because my heels come off the floor.

Is ass to grass bro science? I've read conflicting articles about it being a meme and parallel is fine.
33 replies and 4 images submitted. Click here to view.
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>>38517446
ass to grass is not a meme, but what ass to grass will look like depends on your morphology.

whenever i post a squat video here some retarded memer posts ''lower faggot'' but my absolute lowest squat is a bit below parallel due to limb lengths.

in any case you need to work on your mobility
>>
>>38517446
>I am new at something that requires years of work to be great at
>why am I not good at it from day one?
Fuck off, retard.
>>
>>38517446
look at how fucked up his knee angle is.
they do that because they have to. You don't have to.

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O SHID ID'S HABBEDIG :-DDD

https://www.youtube.com/watch?v=4FuXzkPyyI8
24 replies and 5 images submitted. Click here to view.
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>>38517234
so many glorious ments
>>
IT SICK
IT PISS
>>
Not a very glorious showdown, it was funny seeing Lenny get all up on Dales face tho, Dale almost shit his pants

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What are your opinions on cold showers? Do you just pull the cold water to the max or do it step by step from hot to warm ? What about the cleaning, does it clean the skin as good as hot wateR?
30 replies and 8 images submitted. Click here to view.
>>
that's for autists
>>
You probably think strippers like you too, right?
>>
>>38517185
It's shit when you're doing no 'poo.
Otherwise it's pretty fucking awesome, hypes you up in the morning.
Also tends to relax you, if I have to do something I find stressful I'll take a cold shower in the morning.
I don't know why but I feel like it gives me some more mental fortitude.

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Whatever happened to this fella?
16 replies and 3 images submitted. Click here to view.
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>>38517182
he went to swolehalla
>>
Took up competitive powerlifting but failed miserably and left 4chan altogether.
>>
YAH NEVA LERN

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Former Fatty thread

Weight before and after?
Hiw long did it take
How much deficit?
How long/how much exercise?
Cravings?

Any thing else interesting?
26 replies and 2 images submitted. Click here to view.
>>
Currently on 86 kg, lost 8kg, goal is 70-74
Been doing it for almost 3 months or so weight loss is slow
>>
Starting weight 320lbs, current weight 185. Took about a year, eating around 1300-1500 cals a day, with about an hour of biking or running a day, started out walking. Now just lifting, cut the cardio out for a while. Cravings lessened up after a few weeks or so.
>>
6'1". Went from 240 to 180, took not quite a year... Right at about 11 months I guess. So from that, we can do the math to work out my deficit:

60 * 3500 = 210,000 total calories
Divide by 48 weeks, and by 7 days = average 625 calorie daily deficit.

Exercise was mostly SS lifting. I also started adding 20-30 mile bike rides on the weekends in the last couple months.

I've done both keto and regular calorie counting. Cravings on keto were noticeably easier to deal with, and keto did break my sugar addiction.

I'm still right on...
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Which one do I get?
27 replies and 3 images submitted. Click here to view.
>>
Get the phone that takes pictures right you plebe.
>>
>>38517114
But which one
>>
>>38517078
>Shitty Phone
>Shops at Wal-Mart

Stop wasting your money on bro-tein and learn some kind of career.

How do fake nattys justify being such lying cunts?

https://www.youtube.com/watch?v=8iTPfN9daPU
35 replies and 9 images submitted. Click here to view.
>>
Nobody believes them. I prefer the BB'ers that just don't talk about steroids.
>>
>>38516945
Money
>>
>>38517043
>Nobody believes them.
Normies do.

>>38516945
If lying would reward you with thousands, if not millions, of dollars, would you not do it?

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Are there any vegan lifters here? Yesterday i decided to become a vegan and I was wondering what some good vegan protein powders are.


Same goes for creatine
28 replies and 4 images submitted. Click here to view.
>>
just get whey and dont be a fucking faggot
>>
>>38516753
Whey isnt vegan right?
>>
>>38516739
prepare to turn green and lose your chest

Why don't you have a gymbro yet /fit/?

Why do you work out alone still?
19 replies and 5 images submitted. Click here to view.
>>
No one wants to work out with me at 5am.
>>
I'm not gay. Polite sage.
>>
I just moved to this city 3 months ago and have no friends yet.

Starting Uni in a week though, so here's hoping I can keep the spaghetti in my pockets long enough to meet some bros.

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what's your workout music? mine
https://www.youtube.com/watch?v=9t-KK_opOpk
20 replies and 4 images submitted. Click here to view.
>>
It just came on and I went berserk
https://www.youtube.com/watch?v=QGJuMBdaqIw
>>
>>38516720
the fuck bro
>>
>>38516658
https://www.youtube.com/watch?v=R6jB65023Qg

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I got a big belly when i started to gain muscle,
I 've already lost the fat on my legs and arms but the abdomen stills

if i keep cutting im gonna lose all the other gains
13 replies and 2 images submitted. Click here to view.
>>
Please tell me you're trolling. You can't target where you lose fat, big boy.

Also I don't believe you simply got a gut due to gaining muscle, sounds like a bulk gone wrong/too far.
>>
>>38516647
Get your bf% lower and your gut will disappear
>>
train your abs and just cut bf%
do heavy squats and deadlifts
also planks with gut sucked in and some abwheel

you will be good

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Any of you try this? If so, what were the results?
12 replies and 1 images submitted. Click here to view.
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My ex boyfriend's mom used to do this, but she also used to get piss drunk and take molly while pregnant.
>>
>>38516653
Note to self-- don't mix with alcohol, mollies, and unborn children.
>>
>>38516602
i would imagine, that it helps with fungal infections in the mouth due to one (caprylic acid) or more of its components.
People take it for candidiasis in the gut and it's pretty powerful to most. However in cases of candidiasis it involves more than just coconut oil/caprylic acid to ultimately treat it.

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Why are you to self conscience to rollerblade?
41 replies and 7 images submitted. Click here to view.
>>
they hurt your feet and you basically have to go home if you don't want to rollerblade anymore because they take time to put on and take off

basically they're an inconvenient and uncomfortable skateboard
>>
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>>38517060
waaaaaaa my feet hurt, waaaaaa I don't want to carry shoes

I just skateboard and justify when in reality it's just socially acceptable and I'm not man enough to go against the norm.

>who isn't going to make it?
>>
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>>38516559
why did you post a thumbnail?

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Is trap bar a meme? Do you use it?
31 replies and 3 images submitted. Click here to view.
>>
It was originally designed for powerlifters with shit mobility I think.

I don't use it and never will. I have no problems with deadlifts. Also I don't know how heavy the bar is.
>>
>>38516535
It's like the smith machine, a corral for retards. Avoid it and just use a conventional bar.
>>
>>38516568

30kg usually

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Anyone else finds curls to be one of the hardest, most painful, and annoying exercises there is? Feels like my biceps are going to freaking explode.
22 replies and 1 images submitted. Click here to view.
>>
>>38516524
Do chin ups breh. Much less monotonous
>>
Replace this with french curls and i may agree with you.
>>
>>38516524
I did during my first ~6 months of lifting. I started to enjoy it much more when I built up some decent strength/endurance. Now I like when my biceps feel like they're gonna explode.

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What are some good photography tips to better show off gains?
12 replies and 1 images submitted. Click here to view.
>>
Photoshop
>>
Watch furious petes video on "transformation pics" for some good tips.

Watch "its all about the jaw" and "its all about the squinch" on youtube for how to make face and jaw look good the way models do.
>>
Befriend bodybuilders at your gym

Get posing tips

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Whats going on /fit/ family.

Last Spring I joined my University's Rugby team just for shits and giggles. I've played contact sports my whole life (football 9 years, wrestling 5 years, and jujitsu for 2 years) so I thought I would at least make the team. Sure enough, I made the team and ended up starting, but my tenacity and speed have helped me more than anything else, and I'd like to become stronger and put on as much efficient muscle mass as I can in order to become a great Rugby player for this upcoming season.

So /fit/, how to I achieve the ideal...
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>>
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Self-bumping with some more rugby physical specimens.
>>
>>38516481
n-no homo
>>
Litterally SS or Texas Method

It was designed at least 50% for beginners and 50% for college athletes that played football or rugby.

https://www.youtube.com/watch?v=XuaC3dXayAs

This dyel lanklet gets some 8/10 girls just by being confident. Dude doesn't even look like he works out
32 replies and 3 images submitted. Click here to view.
>>
Sweet youtube vid bro
>>
someone ddos him and find out WHO post this type of shit EVERY FUCKING DAY FITNESS FITNESS!!!!
>>
>>38516439
HEIGHT FACE FRAME

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Any other /fit/izens use a Foreman grill religiously? I've always had a problem getting the will to actually cook a healthy meal myself but ever since I got one I feel like I can just slap some beef or chicken and veg on it and 20 minuteso later I have a meal and it takes about 2 minutes to clean.
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>>
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>>38516379
I've thought about it as well, really curious desu
>>
Why do you need a foreman grill to cook healthy? Can do so with any frying pan or skillet.

Also foreman grills look/smell like shit after a while, not worth it.
>>
good for making toasties and such.
if you chop some veggies you can chuck them in there as well, alongside frozen crap.
better than an oven in some cases, and good at cooking frozen food, for example, but not the only option by far
unfortunately, they do smell as >>38516467
pointed out, but so do most pans and such anyway. If you cook a lot of oily meats it will probably need to be wiped down more often.


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