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Archived threads in /fit/ - Fitness - 729. page
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How long does /fit/ let their meal digest before working out?
15 replies and 1 images submitted. Click here to view.
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18-20 hours
>>
Depends on the size of the meal

Medium meal, 2 hours. 3 if I'm going for a run.
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>>38513269
Remove trip

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You lads ever noticed how eating healthier and overall better food puts you in a higher state of mind so to speak? I'm not saying you have more energy or your tummy feels better, wich you do when you eat properly, but I personally almost feel like a better person. I even start feeling disgusted about jerking off, sleeping till noon or eating some shitty potato chips.
Ever experienced that or am I going crazy?
36 replies and 4 images submitted. Click here to view.
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That's why Buddhists go vegetarian.
>>
yes I've gone through the exact same thing, feels amazing and I'm gonna do everything to keep feeling like this forever. we all gon make it
>>
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higher standards breh.

I, for one, approve of this.

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How can I train to cross the English Channel by swimming? Is 3 years a reasonable amount of time to prep myself?
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How many km is it?
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>>38513242
35 kilometers.
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>>38513209

since when do refugees have internet.

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Any type 1 diabetes bros here? How you fairing lads?

Is gaining easier since we can control our insulin?
14 replies and 2 images submitted. Click here to view.
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>>38513200
Yeah im here. Doing good. Don't think you can match normies on your gains, no matter what we are inferior and get fat easier in case you hit yourself with a shit ton of rapid acting insulin.
>>
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bump
>>
>>38513231


That's why I said 'control', though. Stuffing yourself with carbs is not a good idea anyway

Do you have a pump/cgm?

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Is chewing gum for facial gains just a meme?
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I've been chewing Turkish Falim gum maybe every other day for two months now, and I think I can see some changes in definition. Your jaw won't change unless you're really young, but it will strengthen your jaw muscles, which looks nice. Won't help too much of you're fat
>>
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It does help but not to much, you won't be arnold from chewing gums all day.
>>
>>38512938
nah it works, just make sure you chew with one side til it's fatigued then you work the other side.
I increase resistance by adding another piece of gum.

Also try beef jerky.

Can you guys advice on a bar (best bang for bucks) for my homegym? Will be used for all kinds of lifts, not really heavy as I only bench press & squat 100Kg, and don't deadlift yet.
22 replies and 3 images submitted. Click here to view.
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>>38512891

Rogue Ohio Power Bar
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>>38512895
Too pricey for now in Europe.
>>
>>38512901
In europe look for ATX barbells. I have the bulls bearing bar for oly but I hear the powerlifting bar is great too. Was only $450 in aus compared to $700 for rogue/pendley. ATX is made in europe I think.

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**Bachelor Chow**
*Makes two to three serves*

1 cup brown rice
2 cups salt-reduced chicken stock
2 chicken breast, diced and browned
1 chorizo, sliced and fried in its own fat
A shitloads of broccoli
1/4 cup red wine
Tomato paste
2 tomatoes, diced
Whatever other veggies you wanna throw in there
Pepper
Chilli sauce

Steps: Cook rice in chicken stock. When almodt cooked, throw all the other shit in and stir. Let simmer until you think everything is cooked.
31 replies and 13 images submitted. Click here to view.
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>>38512819
Wow this pic is some serious bullshit
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>>38512819
That's a shitty paella you pleb
>>
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>>38512819
>low fat dairy above full fat dairy
>eggs below any form of deli meat

Opinion fucking discarded

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How many times a week do you hit the gym, /fit/?

Is 3-4 times enough?
27 replies and 4 images submitted. Click here to view.
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5 times.
3-4 is probably enough, it all depends on your goals. Besides that, oftener is of course going to get your bigger quicker.
>>
Five times a week for me. 3 is plenty for a new lifter though
>>
3 times is for people who got trolled into "muh strength"

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please help out couldnt find a better board for this

am i developing gyno (the medical condition) or is it only manboobs (because of the fat)
ive been on finasteride for 2 months and no sign like chest pain or anything but im paranoid when it comes to side effects
i know my body is disgusting but the the amount of fat on my chest considered normal to this fat belly?
11 replies and 2 images submitted. Click here to view.
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>finasteride

UH OH
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>>38512615
whats wrong anon? i was reading forums and clinical trials for like weeks you cant really surprise me. i wanna keep my hair

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My job is a physical labour. Shovel/spade work, mixing concrete, carrying heavy shit sometimes long distances, wheelbarrowing loads, other endurance type work. I am convinced that this "is enough" and don't need to go to the gym. Am I right or wrong?

>i also have protein shakes
17 replies and 1 images submitted. Click here to view.
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I don't know man. What do you want? Do you want to look better? Do you want a hobby?
Do you want no social life?
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>>38512432
You are wrong. Manual labor will get you stronger, but won't have the same effect as specific, heavy weightlifting.
>>
>>38512432

If you that much physical labour I'd dedicate the free time to not become a dumb fuck and do some literate and cultural things.

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>Go hard at the gym yesterday
>Push my hardest and felt dizzy while squatting and over head pressing
>End up doing 7x5 130kg squats
>3x5 60kg OHP (my record and it was extremely hard)
>170kg 2x5 DL
>both arms shaking today like i have Parkinson and feel very fatigued

i'm scared.. are my arms over trained? i've also been doing bicep curls 3 times a week.
13 replies and 3 images submitted. Click here to view.
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rest in peace gains

You went in what's called catabolic damage.

You trained your body to muscle tear and over which means your body is literally destroying muscle in order to repair the tissue
>>
>>38512424

why would you even do curls if you know how to lift good with barbells.

I call bait on this one
>>
>>38512445
how long have you been lifting and do you do any form of curl?

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Please can someone that''s not a troll help me. First of all yes I read the sticky a dozen times and for beginners it says it's best to do starting strength. But in every threads you see people calling others retards for doing SS and that it's a bad idea and useless.
I am 6'1" and about 138 lbs and want to gain muscle and have some aesthetic but I just don't know what program to do. Every time I ask in the QTDDTOT I get meme'd with SS + GOMAD.
36 replies and 3 images submitted. Click here to view.
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Do starting strength with accessories
After each session do
5x10 DB flies
5x10 lateral raises
5x10 Curls
5x10 Triceps (only do these after OHP)

Chin-ups are dog shit for building a wide back. Do dumbbell rows alongside them. 5x10
>>
>>38512374

Starting strength is good for starters. I added some pullups/chinups and dips to it and was fine.
Especially since you are completly auschwitz mode you can even do SS+GOMAD

>>38512397

Don't think curls are needed at any time in any fitness career though.
>>
it doesn't matter what programme you're on as a beginner

just eat at a maximum calorific surplus, lift heavy and you're fine

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mfw crippling depression doesn't affect my workout routine
17 replies and 2 images submitted. Click here to view.
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>>38512307

Many men workout to deal with anger and depression, there's something deeply satisfying at a primal level about lifting heavy weights until you can barely move.
>>
>>38512307
don't you fuckers ever get bored
talking about depression or not having a gf
and all that other bullshit
>>
>>38512319
>>38512307
its called dopamine

congrats on your addiction, welcome to the club.

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Let me start off by saying that I don't usually come to /fit/, so I have no idea if this particular topic has been discussed, an what is the general opinion about it.
I really hate to cook, and prepare food in general. I have no time, and if I cook it takes away a lot of time. I'm also poor.

Is Soylent (or similar products) a viable option health-wise?
Can I use it as a muscle gain diet, if I add more protein powder?
What is /fit/ general opinion about this kind of nutrition?

Please keep in mind that I'm poor, and have no time to cook. I...
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>>38512259
Any hydrolized food is shit for you and your stomach in the long run. Also, Soylent has an incredibly high glycemic index and several vitamin deficiencies, I will make you sick after a few months and probably diabetic in a few years.
>>
>>38512259
>soy protein
>even once
>>
>>38512259
It can be useful as an occasional meal replacement. Frequent use of it, especially over the long run, will do some very unpleasant things to your digestive system

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What's your post workout look like?

Obviously, we all jack off into our mouths, but what else do you guys usually do?
13 replies and 4 images submitted. Click here to view.
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eat
>>
>>38512258
That picture + your post made me laugh

here have a (You)
>>
>What is your post workout look like?

What did he mean by this?

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u mirin? bodies are built in the kitchen not in the gym
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>>38512133
why did you photoshop Gordon Ramsey's face on Chloe Moretz's body??
>>
>>38512133
He looks like he's in so much pain
>>
>>38512133
>get out of car
>in socks
>put a towel on the ground
>stand on it

I don't understand what the fuck he's doing tbg

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does chips count as bulking food?
21 replies and 3 images submitted. Click here to view.
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I mean, is it unhealthy if you need to add weight anyways?
>>
>does
Hurrrrr
Learn proper grammar then come back and try again you uneducated piece of shit
>>
>>38511813
VERY unhealthy.
It's just salt, crappy fats and crappier carbs

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Is there any point to lifting when you'll always be stuck with a large hideous Adam's apple?
44 replies and 9 images submitted. Click here to view.
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How is your neck so damn thin.
>>
>>38511737
no, skelly
>>
>>38511752
Because this is a women and this is not an adam apple.

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Home gym mater race
31 replies and 5 images submitted. Click here to view.
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>>38511681
Do I just imagine or is the bar holders really high? How do you reach them when benching. Regards: 5'10 master race
>>
Aren't you that soft voice, batman shirt wearing bald lifter youtuber?
>>
>>38511681
While I am a member of the mome gym master race I don't trust my carpentry skills enough to build my own rack

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What do you do when you have a good body but an ugly face?
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>>38511679
Start a thread about it on /fit/
>>
>>38511679
>manlet
>good body
>>
>>38511679
its amazing that there are threads that bemoan how attractive men dont have to try as hard, but also threads mocking short people. .... its not like being fat, you cant decide to be taller

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trying to get mad gains but have to go to school, what are some good snacks i could easily bring pack that'd get be big
13 replies and 2 images submitted. Click here to view.
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pls
>>
you could try some homemade protein bars with whey and oats and whatnot,fruits and nuts
>>
Protein bar, fruits like apples and oranges, etc

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one-pack a day smoker. 9-12 beers a day. haven't seen a vagina in a year. last time I chilled with a friend was 9 months ago. Get back from work, sit in front of my computer, drink until I go to sleep. Often order restaurant food when I'm drunk. My tiny appartment is messy as fuck. Haven't been to the gym in 5 months.

That's the old me though. I haven't smoked, drank, eat crappy food in 8 days now. I went back to the gym and cleaned my appartment. I wanna work as much overtime as possible so I can travel, learn a 3rd language in my freetime, and...
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in b4 you fail and go back to being a fatass
>>
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Getting cheated on by my gf of 4 years really got me up and lifting

> tfw long nights talking about having a family
> tfw mortgage and two cats and a dog
> tfw wanted to settle down and be with her forever and have kids

She broke me into a million pieces, after that I smoked hella weed and ordered fast food in my dorm, failed the year, lost friends etc

Moved from shitty depressing London to Miami Beach and I am now lifting and wanting to look good as I haven't...
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>>
>>38511643
How did you move from UK to USA btw... ?

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What app does /fit/ use to track workouts?

I was using the heavenly simplicity that was SL 5x5's app, but then graduated to a better routine and started using Fitnotes. Its awesome, but I miss walking into the gym, and my phone telling me what it thinks I should lift. Doing Phrak's gslp right now.

So what are some decent, simple workout trackers, brehs?
14 replies and 1 images submitted. Click here to view.
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>>38511578
I use a little common sense and my memory
>>
>>38511578
bump
>>
Fitnotes

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I've gained some weight over the last year or so, and I haven't been exercising much due to some injury issues. I'm planning on starting some light exercise now, and I'm changing my diet. Tell me what you think. Prefaced by the fact that I'm kind of poor.

I'm 6' tall, 210 pounds, so the minimum maintenance cals for me is about 2400 cals, if I workout regularly it is 3000+. Back when I was in shape I was ~190 and looking to gain weight and it took about 4000 cals/day.

Daily: ~1/3 pound of ground beef, 8 eggs, 2 slices of bread, about 2 oz of cheese. That gets me to about 1600 cals, 110 g of fat and protein and about 45 g carbs. I'm not giving up beer yet, so that'll get me another 400-600 cals and 60-100 g carbs. I won't be strict about this diet, clearly if I'm factoring in for daily beer. I'll eat occasional pizza, ramen, and mac n cheese. Each week I'll try to have a different vegetable, most likely I'll be eating carrots, broccoli, cauliflower, and spinach. Maybe a baked potato sometimes. Essentially I'll have no sweets, and other than the occasional pizza/ramen/mac, no processed food.

One of the biggest reasons for this diet for me is the cost. All food included, it should be $30 or less per week. I'll be eating 5 dozen eggs per week, is that too much? 3 lbs of ground beef, one loaf of bread, 1 lb of cheese.

I know it's an odd diet, but I figure some of you can sympathize, and somebody might have some insight here.
18 replies and 4 images submitted. Click here to view.
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>>38511507
>I'll eat occasional pizza, ramen, and mac n cheese
Get out. Never come back.
>>
>>38511531
I should've explained that... I have maybe 6 boxes of mac n cheese and 6-8 packages of ramen on hand, simply because they were free. The pizza, I have 4 coupons for free slices at a local place, plus a couple other discount coupons at the same place.
>>
What is your goal? Do want to lose, gain or maintain your weight? Do you want meal suggestions, is your diet already set in stone, what? You wrote a lot but seen to be missing vital basic information.

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Welcome to /plg/ - powerlifting general.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
Post progress, PR's, meet videos, schmexy lifts or anything strength training related.
Powerliftinggeneral.com
Be cool or get out B)
359 replies and 37 images submitted. Click here to view.
>>
>>38579880

But you act like a frozen syrup nigger Leafs fan who drinks a fifth of "superior" Canadian whiskey every day.
>>
>>38579834
>Any experience with it?

#buildmomentum #thriveinit #cripplinginjuries #projectmomentumvictim
>>
DO NOT RESPOND TO SEAN

DO NOT RESPOND TO SEAN

DO NOT RESPOND TO SEAN

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Anyone here wear compression clothing to the gym? just got back from the shops and bought me a pair of Adidas tech-fit trousers (Cheap as fuck).

Cant wait to squat in em tomorrow.
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>>
Why would you use anything that assists you unless you're having knee pain or back pain
>>
>>38511497
Get out DYEL.
>>
>>38511500
But why are you here then

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If you had to pick only 5 training exercices to do for the rest of your life (and nothing else) what would it be?
62 replies and 9 images submitted. Click here to view.
>>
>>38578880
Squat, deadlift, chin-up, dip, press
>>
>>38578880
Bench Press, OHP, Squat, MuscleUps-Pullups,Rows
>>
Bench press, close grip bench press, incline bench press, decline bench press, dumbbell bench press

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>tfw they judge you for cultivating mass
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>>
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Too much mass can obstruct and limit the capabilities of the biological body of a human, hence why it is looked down upon.
>>
>>38511437
> tfw 130kg 2 years ago
>90kg present day
Literally Mac's transformation irl right now sculpting my body from this hulking mass of flab

Gonna make it lads
>>
>>38511437
>They keep praising you in an attempt for you to stop

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>Become depressed.
>Watch Zyzz vid.
>No longer depressed.

https://m.youtube.com/watch?v=qNbgX0CzzdI

Does anyone else do this? Just bring him back please..
14 replies and 1 images submitted. Click here to view.
>>
slightly homo ?
>>
>>38511542
Probably, m8. It could be the music+antics, or it could be that feel that hits of wanting to look that good and be able to make people awe and shit. Idk.
>>
>>38511429
he was the sickest cunt

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Q. What's the longest amount of time someone can "reserve" some equipment but not use it before you have the moral authority to steal it?

A. Exactly 11 minutes
13 replies and 2 images submitted. Click here to view.
>>
>>38511346
one pee break

you do any more than that and i'm taking your shit
>>
>>38511346
Nah
Its about tree fiddy
>>
>>38511346
>"reserve"
If by that you mean resting or drinking then, 5min max otherwise the equipment is mine and your towel's on the ground.


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