Oh hello there /fit/
Don't mind me
Shoo shoo gains goblin
>mfw I could eat an entire loaf of bread in one sitting
>mfw I had to stop buying bread because it was killing my cut
>mfw I just ate but want to buy a loaf right fucking now.
>still using steroids
>not using FEV (Forced Evolutionary Virus)
not going to make it
I don't feel I'm training enough /fit/ I'm doing stronglifts 5x5 and the off days make me bored.
Also doing 30mins of cardio per day mon-fri.
What is /fit/ opinion on Protein Bars? Not as everyday meal replacement but as food on the go?
>but stuck in traffic,hungry
>protein bar from backpack/jacket
>not hungry anymore
>be at work
>ate but worked like a horse and now hungry like one
>protein bar to the rescue
Fuck yeah or fuck no?
Brehs, edging on no-fap? Does it give test gains or should I just keep it in the pants?
How often do you eat pasta?
so yeah quick question guys
im taking creatine and lift hard and all is good
so I was wonderign if it is alright to have a little bit of alcohol when taking creatine or is it a big no no ?
I'm not taking about getting shitfaced with friends, I'm talking about drinking some wine with my cute gf, is it ok ?
Coming from someone who fucked their shit up drinking and taking creatine, I say drink a shitload of water and you should be fine. Keep it under 3 drinks a night and drink a gallon of water a day
If 'creatine' is codeword for gear then you'll be fine. You can eat/drink more calories than normal on steroids without it effecting your body.
If 'creatine' means creatine then you are a failure at life, dumb and should kill yourself.
I got in shape, lost fifty pounds, and I still haven't had a single gf. You told me girls liked fit guys, /fit/, but it was all a lie.
>tfw qt 3.14 grill approached me and struck a conversation with me at the gym today
we're all gonna make it brah
good feels thread
Did you contain your spaghetti? I am highly autistic, and such a thing would terrify me. Please tell me more.
fuck off faggot. this is a good feels thread.
someone approaching me isn't the sign faggot. someone whom I thought was cute and whom I didn't know approaching me as a stranger is what counts.
Anyone else /chickenleg/ here? I need to start training my legs harder because my shit is starting to look small compared to my upper body. Pls halp.
Squats 3x5 or 5x3
Leg Press 3x8-12
Leg Extension 3x12-15
Hamstring Curls 3x8-12
Hamstring Curls 2x12-15
What's your kryptonite?
Belt for Powerlifting?
What do you recommend?
These bodybuilding infographics are always these huge bullshit, for fucks sake.
Fuck, just look at this form, its awfull like satans asshole. But this is just not enough, they just have to imply this muscle activation bullshit like it is the truest thruth of all time, as newton itself had wroten this bullshit as fundation for his thermodinamic laws. Fuck, its just disrespectful. Bodybuilding is a joke because shit like this and much more.
are you asking whether to use it or not?
if you are Id say use it when your core just isnt strong enough to support the heavy lift, not all the time.
in other words use it as a tool to lift heavier instead of a crutch to make things easier
I drink 3-4 cups of coffee a day shortly after waking up in the morning only.
This is a perfectly, "normal" amount and fashion to drink coffee.
If I don't drink coffee every day, I'm fucking rekt. Can't focus, horrible headaches, feel tired the whole time, body feels sorer than usual, the works!
Why isn't coffee then seen as a powerfully addictive and destructive drug? Weed, coke, meth, shrooms, etc don't got shit on the addiction level of coffee, man what the fuck?
Is coffee some giant conspiracy? I mean you think...
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Everything I've read indicates up to four cups has a health benefit, hence the topic.
>I love it, but I can also go without it if I need to
Are you sure about that, when's the last time you actually did?
I'm also at 3-4 cup range. Additionally I run EC stack during cuts.
After the EC cycles, I do get awful withdrawals too. So I break the caffeine habit by taking mild opiates, such as codeine or tramadol, until the caffeine withdrawals are gone (a week or so).
Nothing that can go wrong with that scenario, right?
Why haven't you fixed your posture yet /fit/?
Okay so the Army wants to pay civilians to eat nothing but MRE's for 3 weeks. I've heard they're pretty calorie dense, they're free AND you get paid to do it.... i'd like to partake in the study but you gotta meet with them 3 times a week, take blood piss and shit samples and I don't have time for that. Your thoughts?
Meals rejected by Ethiopians
There will be no stool samples the first week
Or the second
By the third week, you finally get the stool sample, and it comes with a blood sample
MREs aren't terrible.
Not a milfag here, but I have family in the airforce.
As long as you heat them up, they're great. Most of the MREs that you can buy at the commissary have skittles and shit too, for some reason.
The dreamsicle cookie is GOAT.