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Archived threads in /fit/ - Fitness - 733. page
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File: bulldog-workout.jpg (144 KB, 600x330) Image search: [iqdb] [SauceNao] [Google]
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DAE Here lift twice a week? if so get in here, discuss routines, methods etc.
My routine is:

Monday
Clean and press 2x5, 5/4/3/2/1 (clean each rep)
Squat 2x5, 5/4/3/2/1
Weighted crunches 2x12-15
Overhead loaded carries


Thursday
Chinup 4x5 weighted
Bench press 4x5
Deadlift 2x5, then 3x1
Farmers walks, hanging leg raises 2 sets each
15 replies and 2 images submitted. Click here to view.
>>
>>38504877
I keep it simple, OP.

Day 1: Push
Bench
Press
Squats
Dips

Day 2: Pull
Rows
Upright Rows
Deadlifts
Pullups

Number of reps changes depending on what I think I need. I've been seeing pretty stead progress.
>>
>>38505350
thats what its all about. whats your progress been like?
>>
You guys only workout twice a week? Does that work? Or is it only really for strength rather than aesthetics? I probably won't try because I like doing 5 days a week, but I'm curious.

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guys if you are sad after your workout do you lose your gainz?
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>>
>>38504841
Yes. It will have an effect in your inmune system, so your body will use the nutrient you ingest to help restore that instead of recover your muscles. That means you'll need longer recovery time hence less lifting in the same period of time.
>>
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>>38504918
rip gains
>>
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>>38504972
Cheer up then. Go outside for half an hour and get some sun exposure

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>Grueling upper body day
>get home
>go to mix protein shake for my gains
>arms too worn out to shake the shaker enough
>end up drinking disgusting chunky protein shake
13 replies and 5 images submitted. Click here to view.
>>
>not having a submissive gf that does your meal prep for you because she knows better and what's coming if she doesn't

Cmon pham
>>
>that guy who uses a shaker cup instead of the blender with some frozen fruits for a chilling, refreshing protein shake that also packs some much appreciated carbs

Who are you people?
>>
>>38504901
You've just changed my life.

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Milk - yay or nay?

[spoiler]Lactose intolerant fags do not need to apply[/spoiler]
28 replies and 2 images submitted. Click here to view.
>>
>>38504667
use lowfat milk for prot shakes
>>
>>38504855
>that guy who mixes milk and powder milk

Fucking why
>>
>>38504929
because i can

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Am i over training?

My bench press is moving pretty slowly right now (lifting for 3 months and 2 weeks)
I usually bench press 2 times a week..
Sometimes i bench 3-4 times a week cus i like to bench..
I'm at 62.5 kg in bench at the moment.
Only gone up 2.5 kgs in like 2 weeks..

WHAT DO!?!?
this is killing me
12 replies and 1 images submitted. Click here to view.
>>
>>38504641
Are you not training the rest of your body?
>>
Are you eating enough?
>>
>Sometimes i bench 3-4 times a week cus i like to bench.

Stop doing that now!

Shouldn't be benching more than 2x a week otherwise you won't give your chest enough time to heal/get stronger.

what is some great advice you wish you knew when you started?
I wish I knew what wrist rolling was when I began
41 replies and 5 images submitted. Click here to view.
>>
don't trust /fit/
>>
1. Consistent progress, no matter how little > everything

2. It takes a long time, don't give up because you dont look like your favourite action movie hero in a month or two

3. (Because I'm a skinny bastard) Eat. EAT!

4.Form > more weight

5. If a supplement or certain clothes help you make progress, nothing wrong with using them. Don't be a snob.

in that order of importance.
>>
>>38504632
>wristlets
When will they learn?

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Is this guy legit?
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>>
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>alan thrall
>>
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my favorite fitness channel tb,h
>>
It seems like it talks sense, or am I just being tricked?

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>17 years old
>Have long hair
>look like a QT. Trap
>start lifting and drinking
>cut hair
>Nearly 10 years later
>broad and muscular
>Thick neck
>Don't look like a QT. feminine boi anymore
I'm pretty attractive but I think I fucked up, I prefered looking like a feminine boi...
Comment too long. Click here to view the full text.
19 replies and 3 images submitted. Click here to view.
>>
>>38504386
long hair
>>
>>38504386
>27 years old
>hasn't left his faggot phase behind

Just kill yourself
>>
Take biotin and don't fuck up again.

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who here /balanceddiet/?

>wake up, have breakfast of carbs, fat and protein
>enjoy foods from all food groups in moderation
>prioritize protein but have no problem with other macronutrients
>do not follow retarded restrictive dietary rules
>caloric intake still doesnt make me fat
>still making steady sustainable progress at the gym
>can eat out with friends...
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18 replies and 4 images submitted. Click here to view.
>>
>>38504342
Congrats, you're normal... unlike majority of /fit/.
No sarcasm here
>>
I ate 4 slices of pizza this morning. What should I have eaten instead?
>>
>>38504489
4 scoops of pizza

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Why are chinups so exhausting compared to dips?

I mean if feels almost, if not as exhausting as sqaut and deadlift?
12 replies and 1 images submitted. Click here to view.
>>
Very large ROM if done properly would be my guess. I also find pull ups easier than chin ups, but that's probably just because I train them more.
>>
>>38504370
I can only do like 5 proper pull ups, is half assed form useful to increase my number of pull pups?
>>
I don't find chins exhausting at all

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I would like advice for getting into the single digits for male. I always been lean but never below ~15%
13 replies and 1 images submitted. Click here to view.
>>
cut
>>
cut
>>
> I always been lean but never below ~15%
thats not lean

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Post your workout buddy here.

Are you the dominant one. How do you help push each other?
10 replies and 6 images submitted. Click here to view.
>>
>s-source?

Not gonna post pics. He's skinny, but making good progress. I'm fat, also making decent progress. We alternate on exercises, and spot each other on bench. Mostly consists of general convo, and some 'C'MON' when it's needed.
>>
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>>38504205
>workout buddy
What's that?

>been working out with a friend consistently for half a year
>his schedule changes as does mine
>can't workout together anymore

>fat friend I've been motivating to go lift for a while finally gives in
>regularly lifts with his brother now
>happy...
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>>
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>>38504205
2 gymbros are better than 1.

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>You're about to take a last minute piss before the gym and you see this in your bathroom

>Your test levels are immediately lowered

What do?
47 replies and 9 images submitted. Click here to view.
>>
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>>38504115
Go to the mens washroom to raise it again.
>>
>>38504115
>Clothesline it to knock it unconscious
>Clothe it in boxers and a oversized t-shirt
>Order Uber to a random house across the city and stuff the creature inside
>>
>>38504115
>you see this in your bathroom
Well what is it doing in my fucking bathroom?

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Saw this greyskull variant on here, is it good for strength and aesthetics? Tired of doing SL and looking like a T-Rex.
36 replies and 4 images submitted. Click here to view.
>>
>>38503952
Post pic, post stats, how long you been lifting?
We need some info to assess your situation and help you pick the best routine.
>>
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>>38503952
isolation exercises are useful in your situation if you're t-rex mode; otherwise they just sell the routine to DYELs.

started with pic related. much better balance on days, easier to follow, removes shitty isolations. also leaves space in the split to add your own exercises, to add variety (although it doesn't get boring at all).

in your case, I would recommend pic related and add isolations that focus on chest, shoulder and back, with a separate fourth day for core exercises.

post...
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>>
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>>38504511
Deload: the program.

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>Be 19 year old /fit/izen
>College freshman, week 3
>Nutrition major
>Taking biochemistry and nutrition classes in the lecture hall
>Sit next to high test girl today
>Professor starts talking about protons
>Think of /fit/ meme where proton=protein
>Shout out "FUARK! U MIRIN BRAH?"
>A...
Comment too long. Click here to view the full text.
23 replies and 3 images submitted. Click here to view.
>>
Ur autistic
>>
Kill yourself, unfunny bastard.
>>
This... sounds like a 'you' problem

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I'm 22 and I still have wet dreams. I don't really jerk off too much (1-2 times a week) and I try not to look at porn, but every now and then I wake up and I have a huge cum stain on my boxers.

Is this normal?
18 replies and 3 images submitted. Click here to view.
>>
>>38503782
>I don't really jerk off too much
>wake up with wet boxers

Are you literally incapable of putting one and one together?
>>
>>38503782
You're a grown fucking man.
You should have figured out that this is natural.
Go out and fuck something or just accept that this is something you'll have to deal with and go about your life.
>>
My first wet dream was when i was 6 years old now that i think about it. Disturbing if i really think about it desu

File: juanga.jpg (844 KB, 3000x2078) Image search: [iqdb] [SauceNao] [Google]
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Who do you lift for /fit/ ?
I lift for him, i miss him already
17 replies and 7 images submitted. Click here to view.
>>
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Easy question, easy answer.
>>
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>>38503754
FUCK
WHY
WHY HIM
My gym session today will be for him

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Gym crush and I smiled at each other. I haven't felt this happy in a long time.
18 replies and 1 images submitted. Click here to view.
>>
>>38503577
whores smile at everyone
>>
>>38503577
Maybe next time you could even wave and say hi.
>>
>>38503577
go for it, OP. be the man

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How do I activate Depeche Mode?
15 replies and 1 images submitted. Click here to view.
>>
years of recreational drugs
>>
>>38503447
diet of heroin?
>>
>>38503481
Good for bulking?

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>he can't do situps without injuring his lower back
>he thinks he can do deadlifts without injury
Are there any more examples of blatantly contradictory /fit/ logic?
15 replies and 6 images submitted. Click here to view.
>>
>>38503378
Aren't dead/sit opposite movements?
>>
>>38503378
>he thinks trunk flexion is safe and deadlifts aren't
Found the dyel

>>38503394
Not even particularly related.

Hip extension vs trunk flexion
>>
>>38503394
>>38503394
>deadlifts totally made my low back invincible bruh
>goes into violent convulsions from 1 situp

Hey /fit/, newbie here. I used to lift in highschool and I'm looking to get ino it again, I found my old routine on my computer and I was wondering if anyone could give it a quick rate? Maybe some things I could add or remote.
Also, what should my reps be? 5×3? I left that out for some reason when putting this together
16 replies and 2 images submitted. Click here to view.
>>
>>38503366
2/10

Try a real program.

It is preferable to writing your own routine with ZERO programming knowledge.

Do you even know what VIF is?
>>
>>38503386
don't confuse the newbie, faggot.

also, >>38503366 - add in calf raises. where the fuck are even your cardio and ab workouts?
stick between 3 to 4 sets, with 5 to 12 reps.
>>
>>38503439

Cardio is included, I run for 30 mins before I life.
I'll add in some ab exercises on leg day. Thanks man!

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What does /fit/ think of alpha m?
42 replies and 6 images submitted. Click here to view.
>>
>>38503197
Manlet faggot
>>
king
>>
>>38503211
Angry dyel lanket

hey guys i'm about to take 420mg of caffeine before my cardio training but i'm a little scared, should i take less or is it safe?
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>>
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>>
You'll most likely be fine.
If you never have caffeine then maybe take half first.

I take 400mg caffeine before plenty of workouts.
>>
ACSM talks about 3-9 mg/kg, so it won't kill ya. If you don't normally take caffeine before your workouts, I'd advise starting with 200mg and gradually titrating up as necessary.

File: 5048.jpg (65 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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>The same fag that uses the assisted pull up uses the smith machine

/fit/, are these people just self conscious about being observed using low weight on regular equipment?

What is the actual purpose of these machines?
45 replies and 6 images submitted. Click here to view.
>>
probably if you can't do pull-ups you use this one until you do you humongous faggot
>>
I mean it's great if these people are working out, however I see these tough acting guys that do 2pl8 bench on a smith and like 30+ pull ups on the assisted pull up. I just don't quite understand it.
>>
>>38502990
The assisted pullup I can see being used to develop the strength to do a few unassisted ones if you literally cant do pullups.

File: 1372550224124.png (72 KB, 481x585) Image search: [iqdb] [SauceNao] [Google]
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>tfw not even a single friend to go to the movies with
23 replies and 3 images submitted. Click here to view.
>>
>not having patrician internet friends that hook you up with the nicest films
>>
>>38502766
I wanted to go to the movies to watch wardogs and I realized I didn't have a single friend to go with

Should I invite a girl even if movies are a terrible first date?
>>
go alone

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What do y'all eat before a run
26 replies and 5 images submitted. Click here to view.
>>
>>38502749

I have a 400/500kcal pasta 2-ish hours beforehand, and drink plenty of ice water up to an hour before the run, for the last hour I have small regular amounts of water.
>>
>>38502749
Your mom's pussy.
>>
Banana + cup of coffee
The GOAT pre run

As someone who works, goes to school, & lifts for aesthetics, why should I do more than OHP, Bench, Incline, curls & KB swings when I have limited time?
13 replies and 1 images submitted. Click here to view.
>>
>>38502716
You can do whatever you like, princess.
>>
>>38502716

Princess, you can do whatever you like.
>>
>>38502716
There's no reason that you SHOULD do any of it. Examine your personal goals, and pursue whatever will allow you to achieve them.

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Anyone get a hernia before? I went to the doctor this morning and said this is not a hernia, just abnormal pocket of fat. Do I need a second opinion? It gets larger if I flex/strain that area.
11 replies and 1 images submitted. Click here to view.
>>
I had a hernia when I was a kid. Had it for years, never hurt or bothered me until one day the pediatrician spotted it and I had to get surgery, I was pretty upset desu
>>
>>38502654
>Do I need a second opinion?
No. When a doctor tells you it's not a hernia, it's not a hernia. I've had two.
>>
>>38502705
Does it look like what I have? Doctor said it was not a hernia and just and abnormal bulge of fat. I told him i feel that area when squatting when I lean too far forward.

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Who /meat sweats/ here?
11 replies and 5 images submitted. Click here to view.
>>
What does it means
>>
>>38502630
> He doesn't get the meat sweats

Dyel bro?
>>
>when daddy comes home and you haven't had cummies all day

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Is bulking a myth?
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>>
No, I'm pretty sure that it is a real thing that people do.
>>
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No.
>>
>>38502540
yeah pretty much, you'll just get fat af if you're natty.


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