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Archived threads in /fit/ - Fitness - 734. page
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How do you find your inner peace /fit/?
38 replies and 6 images submitted. Click here to view.
>>
>>38502498
I try very hard not to think about myself or my life. I pretty much always have a youtube video or a podcast on so I don't have to be alone with my thoughts.
It's working pretty good so far, except at night
>>
Inner peace is for fags, eternal suffering fueled with anger is where it's at
>>
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Vipassana meditation.

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how do i get ronaldos lats?
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>>
by doing chin-ups and flexing them
>>
TSUUUUUUUU
>>
Photoshop them or do a couple of chin-ups.

Also lol @ fake penor.

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http://www.sciencedirect.com/science/article/pii/S1570677X1630106X
>Study finds genetics and BMI has correlation
>Fatties where right when they blamed their genetics
>dont know what to feel bros
11 replies and 2 images submitted. Click here to view.
>>
The only thing it might determine is how much of a lazy fuck you are.
>>
>>38502377
>Genetics may change BMI by 0.2 points
KEK
>>
>>38502411
still more than for adopted childrin

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Who's the sickest kunt?
30 replies and 9 images submitted. Click here to view.
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>>38502342
Connor murphy cuz of his omegle videos
>>
>>
the oil baron

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>not owner of 5% nutrition, just a employe
>broke as fuck, this big ass hause is rented
>inches and inches of PMMA into most bodyparts
>use fake weights
>coward who always back off fights
>have butt implants

How can Pianoman recover?
19 replies and 1 images submitted. Click here to view.
>>
>>38502217
>>have butt implants

sauce?
>>
>>38502255
>latest prophetmuscle video
>>
>>38502264
why dont you link it faggot

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>narrow shoulders
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>>38502199
Might be the worst case.

There's no space for the meat
>>
>don't even lift
>naturally broad shoulders

Feels good man
>>
>implying your narrow shoulders aren't just weak shoulders

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Do you're family members lift?
16 replies and 2 images submitted. Click here to view.
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This picture makes me question everything about my life.
>>
These are crossfit plates right RIGHT
>>
>>38502124
>gloves

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"Hey anon, is my squat form alright?"

What do you do?
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>>38502071
>Looks good but i should spot you on the next set
>>
Widen your stance
>>
>>38502071
Yeah, looks pretty good

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Aight /fit/ I'm not gonna make any shitty excuses, I'm trying to get jacked as fuck. Been working out for a while and seeing decent results, a buddy of mine offered me testo a while ago and I'm considering taking it. What are the pros/cons? Is there a guide to taking it?
15 replies and 1 images submitted. Click here to view.
>>
>pros: bigger muscle
>cons: smaller dick

enjoy
>>
Do your reasearch first, tard
>>
>>38501951
Just deadlift for test gains

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Every time I do pushups it feels like there's electricity running through my arms around the elbow. It's not just when I'm fatigued but even when I just get started. What do?
11 replies and 1 images submitted. Click here to view.
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Oh, it also sometimes happens when I do dips too.
>>
Nerve damage. See a doc
>>
I get this when I'm doing dips, same as OP.

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Pre Workout doesn't affect me

I'm 6'4, 85 kg/187 lbs and I've been going gym for over a year now however I never needed to take pre workout until recently because I've gotten lazy after my holiday.

A lot of my friends have taken ON pre workout and suggested it as a starter. Reviews were good so I said fuck it why not. First time I took 1 scoop, 2nd time 2, 3rd time 3 and still nothing.

Anyone else have this problem? Is it my genetics? Is it my height? Should I take more scoops? Sorry if these questions are stupid.
12 replies and 2 images submitted. Click here to view.
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Do you drink a lot of coffee or energy drinks? If you have no caffeine tolerance already you should feel it. If you don't, you could be the rare individual that it doesn't affect.
>>
>>38502078
If I never drink coffee, will pre-workout kill me?
>>
>>38501928
Google those pre workouts which contains bit amphetamine, those work for sure.

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do you guys ever meet fit people IRL who say the opposite of things you read on here? in that case, whose advice do you take?

> one fit guy I know is a vegetarian, and when I questioned him about protein, he said that Americans get more than enough protein in their regular diets and you don't actually need that much

> another fit guy I know hurt his shoulder but kept going to the gym. he said that it's silly to stop just because you're injured and it will get better eventually

I'm...
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>have you guys ever met fit people who contradict your internet knowledge? how do you explain this?
Smile and nod because im not an autist who's going to get bootyblasted over someone being slightly incorrect on lifting technique. If they look better than you and lift more than you then they clearly know something that you don't. /fit/ isn't the tell all of lifting
>>
>>38501763
>If they look better they know more

I hate this meme. 90% if the time it is just because they've been lifting for 2+ years longer than you, of course they'll look better, building muscle is a slow process
>>
>>38501817
not necessarily. Doing SS+ accessories will give you unparalleled strength gains in a few months, but if you only want aesthetics from the start, you're much better off doing PPL or a properly structured split.

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I want to go from this: http://i.telegraph.co.uk/multimedia/archive/03288/seth-rogen1_3288147b.jpg
to pic related, what do I need to do? thanks
12 replies and 2 images submitted. Click here to view.
>>
lift for years and years
>>
>>38501680
this

achievable natty but takes time
>>
>>38501680
>>38501706
Like 3 years? 5? 10?

thank you for your prompt replies

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Is it possible to deadlift 500 lb or more and still have shit forearms?
24 replies and 2 images submitted. Click here to view.
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>>38501616
Yes, if you only use straps for example. Use double overhand or hook grip.
>>
no. you'll need some solid grip and forearm strength for anything past 3 pl8
>>
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>>38501637
Wrong, I diddlylift 210 kg without straps and my forearms are skinny as fuck.

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I have extremely thin wrists, which limit my strength.
Also, generally ectomorphic hardgainer joints.

What do I do about that?
I can get muscle and lose fat easily, but the connective tissue looks as if it's not designed to wield major muscle.

Neck, wrists, anckles, etc.

Are roids + hgh technically the only way to widen the bone?

Am I the only one like that?
25 replies and 7 images submitted. Click here to view.
>>
shut up with your somatotype bullshit
>hurr I have hardgainer joints
why dont you try lifting weights and eating a caloric surplus for 6 months before you make shitty threads like this?
>>
Eat & lift more.
>>
>>38501594

\you might have marfin syndrome. or even EDS.

get youre heart checked out.

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>day 4 of nofap
>just did some heavy squats
38 replies and 10 images submitted. Click here to view.
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Jerking off is good for prostate health, what are you gonna do, massage your butthole instead? Fapping frequently isn't the problem, watching a lot of porn is
>>
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>>38501376
>Day 3 of unintentional no fap

i've just been too busy tbph
>>
>>38501389
>Fapping frequently isn't the problem, watching a lot of porn is

but that's the thing anon, i literally can't masturbate without feeling an urge to watch porn.

I've been on a strict 1200 calorie diet for months with 2 miles of cardio daily, and it seems I've plateaued on weight loss.

I've read that I'm supposed to have cheat days, but what exactly is a cheat day?

-spurge on whatever calories you can fit it on one day
-eat something that is considered bad but still fits your macro

So like, a "cheat day" would eating 1200 calories of ice cream, and not 3400 calories of lean protein?
37 replies and 2 images submitted. Click here to view.
>>
eat at maintenance for a month then start cutting again
>>
>>38501258

I'm probably at maintenance right now. I would probably die if I cut further!

I can't really describe how going lower on this calories is, and I've tried going 800. Some times during the day, I feel like I'm about to pass out and literally do, and end up sleeping for hours and hours with difficulty waking up.

I'm also in the "skinny fat" phase. There's love handles on my waist, and flab on my cheeks and arms. But I can run fuck fast and I can still lift fair/do...
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>>
>>38501297
exercise more fucking fatass why would you starve yourself

I am planning on cutting out all water and drinking chicken noodle and vegetable soup instead. The soup is mainly just water anyway plus the benefits of chicken,noodles and vegetables.

Whats your opinion /fit/? Im onto something aren't i?
13 replies and 1 images submitted. Click here to view.
>>
dumb
>>
>>38501103
How so?
>>
>>38501113
Not him but yeah chicken veggie soup has lots of sodium you'll probably die in 6 month. Unless you're making it from scratch without and not adding that packaged broth you might get away with it.

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WHY IS THIS ALLOWED?
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>>38500953
>why do girls like short girls so much
there is no greater joy than tossing a tiny one around or roleplaying as an orc while shes a helpless elf
>>
Because neither men nor women want to acknowledge that men can be discriminated.
>>
>>38500953
Why do you care? They're just losers

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Who would win in a fight? And why?
20 replies and 2 images submitted. Click here to view.
>>
>Who would win in a fight?
Society

>And why?
Both dead.
>>
The one with more fighting experience
>>
>>38500714
Ha ha!

Post the macros and calories of your day so far

>729 Cals so far
30 replies and 9 images submitted. Click here to view.
>>
>>38500701
Bump I know some of you faggots count your calories
>>
>>38502586
why the fuck do you even care you autistic no gains piece of shit
>>
I've only had an egg white omelette with spinach and a banana so far.

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I became a fat fuck because of alcohol. I was drinking at least 192oz of 5.5% beer every other day. I've quit drinking and now I'm losing weight like crazy. I've never had an overeating problem.

Anyways, is it bad to drink protein shakes regularly? My diet is a multivitamin, B2 complex, fish oil, black coffee, 2x 470 calorie protein shakes and whatever mummy makes for dinner. I usually end up eating around 1500 calories a day. My goal with the protein shake is to eat enough protein to minimize muscle loss. I make my protein shakes with 1% milk (1.5 cups/150...
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>>38500580
You should read the sticky
>>
>>38500580
JUST FUCKING SHIT YOUR PANTS AND CHANGE YOUR NAME TO RACHEL
>>
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>>38500610

I did. I didn't see anything about daily use of whey protein. Just >If you cannot manage to take enough protein into your diet via natural sources, protein powder may be the key.

I have like no appetite until dinner, whatever mummy makes. I'm forcing myself to drink this shit in the morning and around the afternoon.

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Time to lift with Hibiki chan!
33 replies and 18 images submitted. Click here to view.
>>
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Going to dump Chapter 2. Learning how to bench press!
>>
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Should I be able to do more pull ups with my body weight than bench my body weight for reps?

I can do 15 clean pull ups and bench my body weight (80kg) over 20 reps.
Is this bad or normal? Should I start training my upper back more?
12 replies and 3 images submitted. Click here to view.
>>
>>38500425
Those lifts don't correlate well, dips and pullups/chin ups are a better comparison.
>>
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>>38500443
This might be stupid question but which one should I be able to do more? Haven't ever done either move.
>>
>>38500496
Probably equal numbers I guess, I don't know why you want to compare though. They are different muscle group targeting exercises, so even if the numbers are the same it doesn't mean even strength in front and back or whatever you want.

You should be doing weighted pullups by now too anon.

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>point in lifting if you're challenged vertically?
24 replies and 8 images submitted. Click here to view.
>>
>>38500308
spoiler alert, no one talks to the one on the left cause she's thicc and not in a good way
>>
>>38500331
Dude, their both fugsters, the one on the left is just a lard ass in the making.
>>
Honestly as a homo I'm actually getting real sick of short guys messaging me. I don't know why so many homos are short

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How the fuck does Keto work?
20 replies and 1 images submitted. Click here to view.
>>
It doesn't. It's nothing magical. It's just calorie restriction but you don't eat carbs and supposedly you don't feel hungry. I fasted for 5 days and they told me 3 or 4 days in I would stop feeling hungry. I didn't. Almost fainted and on the 5th night I killed a watermelon then ate some chicken. It didn't work for me.
>>
http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i
>>
Your cells produce a certain acid discharge during metabolism. When you start fucking with one of your body's main sources of power, it reacts violently.

Ketoacidosis, which is what I'm familiar with, involves diabetics specifically but I'm sure the process is similar. You produce too much acid, your body starts being unable to metabolize oxygen properly, you are unable to 'kick off' the CO2 in your blood, resulting in hyperventilation until you eventually suffocate on nothing.

Just eat your carbs.

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>the when can't break lmao2pl8
Been stuck with strength on front squat for 2months. All other lifts progressing except this.
What accessory work can I do to fix this?
21 replies and 2 images submitted. Click here to view.
>>
Where do you miss your front squats?
>>
>>38500221
How's your back squat?

Also:
Brace better
Walking barbell lunges
Paused front squats
Olympic shoes if you don't have the mobility to stay upright and hit depth
>>
Get tight, the bar should be pushing into your neck painfully during set up

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>just binge ate a whole tub of peanut butter again

I PUSH MY FINGERS INTO MY EYES
27 replies and 3 images submitted. Click here to view.
>>
>>38500137
IT'S THE ONLY THING
THAT SLOWLY STOPS THE ACHE

Did you eat it with anything, or straight from the tub

Also inb4 muh hydrogenated oils
>>
>>38500321
straight from the tub my brother
>>
Are you the guy that ate like 6000 calories of peanut butter in one day?

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>Be a typical antisocial basement loser for the most of my life
>Go to college and join a frat
>Within a week I've been cured of my social anxieties and lost my virginity

Why didn't you tell me it was this easy, /fit/? I don't even have to lift anymore. I'm still gonna because I want to look good in a suit though.
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>>
wacht maar jij simpele bal
>>
>>38500202
Waar zit je?
>>
Het corps is voor homo's.

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hey /fit/ i have big thighs/calves and i feel like a fat cuck when i try to wear jeans, any tips on how to slim down my muscular legs?
12 replies and 2 images submitted. Click here to view.
>>
Never squat again.
>>
>he fell for big legs meme
>>
Find a brand and fit that suits you better.

I have the same problem, i tend to go for stretchy tapered jeans. They just your quads but are not baggy at the bottom, also wont your legs look fat because they dont hang loose.


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