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Archived threads in /fit/ - Fitness - 746. page
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more like this shit
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>>38497343
>>
rip z
>>
http://m.imgur.com/gallery/241LJ

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>my boyfriend is into fitness too, Anon
>he can bench press almost as much as he weighs!
>I bet you guys would really get along :)
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>>38496158
I seen that faggot doing curls in the squat rack.
Fuck off.
>>
*glares are at and does that eyebrow thing that The Rock does only manlier*
>>
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>>38496158
>using my AT&T waifu for shitty format thread

I'd beat you to death with my bare hands if you were in front of me right now

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>all these kissless virgins on /fit/

Why dont you visit hookers /fit/?
Anyone else practice heavy glute thrusts for maximum pussy destruction?
329 replies and 40 images submitted. Click here to view.
>>
Because I don't want to have sex with a woman that's had sex with dozens/hundreds/thousands of different guys.
>>
>>38495735
Last time i had sex was my one and only time December 2012. How do I fuck a hooker?
>>
>>38495735
HPV
Herpes
HIV
Syphillis
Gonorrhea
Trichomoniasis
Et-al

Condoms ain't perfect

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Hey fags

What's it like knowing that a 5'6" manlet who has done kickboxing for 3 months can knock your ass out with a few well-placed punches while you struggled 2 years to get a 4pl8 diddly?
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But I can reach the cookie jar on top of the fridge

Checkmate, manlets
>>
>>38495190
such a very good post!
>>
>>38495195
you rekt him man tallfags will think twice before ever trying to be funny on /fit/ again

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>>38495166
i-is there more?
>>
Don't get excited by this Webm.

I've traveled the world and fucked hundreds of women from all parts of the world.


Jap girls don't put out, they're extreme frigid. It's no wonder their birthrate is fucked.
>>
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>>38495181

more what exactly?

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How Chad are you /fit/?
Template in next post
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>>38495007
>>
>>38495007
Can't tell if this is bait
>>
>>38495009
thanks for posting my results

R8 me bros.
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>>38494958
19 years old hipster/10
>>
Too stupid to search the catalog/10
>>
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re posting from last thread since it's near limit

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I hope you didn't get memed by the 'strength base' meme
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>>38494708
Fuck off and stop spreading your shitty advice, fag
>>
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Jonnie only looks the way he does here because of his insertions and his body fat percentage when this was taken.
>>
>>38494734
Except there's like handful of guys who actually get a good body with strength training and thousands of almost deformed retards.Strength base is the worst meme. Don't agree with me ? Post your physique or don't reply

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What mode am i ?
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roider mode... why do you even ask ?
>>
a tool mode
>>
>>38494470
painfully insecure mode

How the fuck is it possible that a fitness board doesnt have a thread dedicated to injuries?

I fucked up my acl and meniscus recently and will most likely have to go to surgery. A knee specialist examined me and according to him I have a textbook case of acl/meniscus partial tear. I will be doing further scans and xrays in a few months when I finish with my uni exams. Now in the meantime, since I cant squat or play any sports, I was wondering if doing light cardio like jumprope could fuck my shit up even further before the operation. I do feel slight uneasiness in the...
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>>38494080
>How the fuck is it possible that a fitness board doesnt have a thread dedicated to injuries?
because this board is populated primarily by 19-21 year old college kids who know absolutely fuck all about this topic
>>
I'm certainly not a PT or doctor, but I'd suggest nothing strenuous, including light cardio, for risk of aggravating or worsening the injury. Seriously >>38494080 OP, don't fuck around with it
>>
>>38494080
Only weaklings get injured

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Martial Arts General
/mag/
Find an MMA Gym in the USA: http://www.findmmagym.com/

Styles of fighting:
http://www.ufc.com/discover/fighter/martialArtsStyles

BlackBeltWiki, great source of info, trivia and help:
http://www.blackbeltwiki.com/

Lifting for MMA:
http://breakingmuscle.com/strength-conditioning/how-to-train-strength-and-conditioning-for-mma

LIST OF COMBAT PROVEN, EFFECTIVE STYLES:

•Boxing
•BJJ
•Muay Thai
•Kyokushin Karate
•Kickboxing
•Greco-Roman Wrestling
•Catch Wrestling
•Sanda/Sanshou
•Sambo/Combat...
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Let's try using a cool picture next time. Maybe something with anime in it.
>>
https://www.su.nottingham.ac.uk/sports/sport/mixedmartialarts/

Looks good?
>>
>>38494037
How about this ?

I know my girlfriend has a little extra, but would you consider her as fat fat? I got some more pictures if you want to see it to get a clearer view.
75 replies and 6 images submitted. Click here to view.
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yeah she's pretty fat

she'd look great if she dropped 10-20 lbs tho. more than doable in 3 months
>>
She's a little overweight. The problem is she has small tits and it looks like her hips/thighs aren't particularly wide. She doesn't have the fat storage genetics to pull off being overweight, she definitely needs to lose weight.
>>
Not even fat as much as dumpy. Try to get her to eat something that isn't a carb and lift something.

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What are your favorite protein sources?
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>13x8
how can I even compete?
>>
>>38491694

Salmon and North-Sea shrimp. Unfortunately they are expensive.

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What type of brand do you wear when working out? Or are you a filthy rat who just wears some old t-shirt with some crap band logo on it.
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lululemon and prana
>>
Either brandless stuff or machine fitness, need to hook myself up with more stuff but im lazy.
>>
>>38491629
>a filthy rat who just wears some old t-shirt
Yes.
Do I need to look hip to pick up pieces of metal and put them down again?

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About six months ago I got a really fucking bad stomach infection and was in severe pain for three days. I got a bit better but then a few days later my stomach got crazy bloated. Now for six months I've pretty much been abnormally bloated and I pretty much constantly have a stomach ache, sometimes it's worse than others. I have a couple of more tests to do but doctor is pretty much writing it off as IBS which means I'm fucking screwed to a lifetime of chronic stomach ache. On the plus side I don't have the constipation or diarrhea part at least.

Apparently...
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>>38491574
Crohn's colitis here, lived over half my life with it.

IBS is a shitty diagnosis, since it's mostly "hey, something's going on but we've got fuckall idea what's wrong".

Keep a food diary; some foods will exacerbate your symptoms, most won't. In my case it's alcohol, milk (but not lactaid, yay me), and highly-processed foods make me feel like garbage.

AMA
>>
I got a cyst on my kidney and it has caused digestive problems since.

When I follow a lowfod map diet I'm fine. I'm actually working on a lowfod map website to share the stuff I make
>>
>>38491622
I can't seem to pin it down to any foods. I tried lactose and gluten free, didn't really help. My stomach always feels a little off no matter what now, just sometimes it's worse than others. Constant bloating, it's so fucked up. I lost 10kg of gains in the last nine months! I've got like zero fucking appetite left, I'm so depressed about this. Sorry about your crohn's dude, hope you get better.

>>38491684
Does low fodmaps...
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Who do you lift for?

I only lift for Aryan goddesses pic related
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This is my fitfu.
>>
>>38491007
this is bait
>>
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>>38491007
That cunt is fuck ugly

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How to cope with being alone forever /fit/?

It's not that I'm ugly. I'm actually pretty attractive, and I don't have any problem getting pussy.
But I have come to the realization that human relationships are vain and shallow as fuck. Women will never love you truly (I'm actually convinced that women are not capable to love someone for real, expect maybe their own child, although my mom never really loved me), and they wont really care for you. There is no real communication between the 2 genders.

I feel so alone and depressed. Even...
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just start roiding
>>
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undo the red pill
>>
>>38490405

The only reason I would do this, is in hope it will put me out of my misery. Once and for all.

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What is the purpose of a one pound dumbbell? Is it a meme?
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>>
DELETE THIS
>>
If you can't asdgasfdgarargfrdffggd
>>
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>>38490216
They're for weak slags to tone their brittle arms

Dumbbell, emphasis on the dumb

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I will just be a buff nice guy that gets friendzoned. :(
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>>38490032
Whoever wrote the text in the pic, sounds like the average frustrated chump.

Anyway, being a buff nice guy still beats being a hungry skeleton nice guy.
>>
Op pic is written by one of those guys who pretends to be nice, but calls girls roasties online.

Perma virgins
>>
>2016
>lifting for women

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Does lifting make up for not being indian?
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No, Pajeet. We've been through this before. Just because you curl and use your own pee instead of tren to look like zyzz, DOES NOT make you exempt.
>>
>>38489935
Idk man, how strong are you?
>>
god indians are so disgusting and inferior. It makes me feel like some kind of bigot to be so revolted by them but I just cannot help it.

savages

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I call upon the sacred deer of /fit/
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>>38489525
my shoulder isnt fully healed
should i push it and lift anyways?
>>
will tomorrow be a good day
>>
Should I get off of my lazy ass?

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You're on your way to the gym & she blocks your path, what do?
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stomp on her like the horrible rat she is
>>
>>38489221
Excuse of are you Taylor? I'm a huge fan! Can I get your autograph before going away? Thanks!
>>
Slapbox that retard.

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Hey /fit/,

please take 3 minutes to perform this test about machine ethics.

Thank you and pic related
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>>38489208
LINK:

http://moralmachine.mit.edu/
>>
>>38489208
the responsibility of a driverless car is to its passengers first and pedestrians second.
>>
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>>38489225
i beg to differ

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/plg/ - powerlifting general

Old OP is best OP edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS (natty or not)
Men:http://www.powerliftingwatch.com/records/raw/world
Women:http://www.powerliftingwatch.com/records/raw/women-world


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>>38488760
Can I ask about Lunges? Since Lunges work both of the legs, do I use divide my amount of reps per set by 2 and then do the result on both of my legs or do I do the full number of reps for both legs?
>An example, my routine has 16 reps per set. Does that mean that a set of lunges should be 8 reps for the right leg and 8 reps for the left leg or 16 reps for the right leg and 16 reps for the left?
>>
>>38488787
No lmao
>>
>>>38488764
>2×full glass of orange juice
Woah there lad. All else sounds scrumptious as. What's your TDEE?

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Every time I see someone say that they drink diet soda or know someone that drinks diet soda there's a bunch of responses along the lines of, "Might as well drink normal soda!" and talk about how bad it is for you.
My question is, why is it as bad as normal soda? I'm confused, I thought that the whole point was to cut out 100+ calories from your day well still having something sweet to drink?
Opinions from either side are appreciated.
101 replies and 13 images submitted. Click here to view.
>>
It's better because it has no calories. It's worse because the ingredients can be shady.
>>
Artificial sweeterners and carbonation are both bad for your health
>>
a way better alternative than regular soda, m8

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Redpill me on glycemic index. Does it matter or not in diet? Should one eat exclusively low GI products?
54 replies and 4 images submitted. Click here to view.
>>
>>38487536
It doesn't matter for fat loss, your body digests it all to simpler sugars.

It matters if you're a diabetic and can't have blood sugar spikes. Or if you're having a pre/post workout meal and need a sugar spike
>>
>>38487536
When you only eat low GI your body doesn't crave sugars making it easier to maintain low caloric intake.

Source: lost 20 lbs on a low GI diet in a month.
>>
>>38487536
GI is a trolling scale
>have to eat 100 grams of nutrient to """study""" the effect
>eating 100 grams of caster sugar is easy
>try eating 100 grams of sugar in water melon, 6 grams per 100 gram means you have to eat 1.66kg of watermelon
Look up the insulin index OP, much more helpfull

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Which dragon ball z character is most /fit/
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>>
dragon ball z is pointless beyond frieza saga is pointless
>>
Vegeta
>>
>>38486657
cell

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Are potatoes a /fit/ approved food?
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>>
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>>38486576
why the fuck wouldn't they be
>>
>I only eat food approved by a gathering of autists
>>
Helps a lot with acido-basic stuff so yeah it is

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On a scale of 1-10 how would you rate this body?
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>>
>>38486568
0
>>
>>38486568
10 every time.
She is all I will ever want.
>>
>>38486568
8/10

Good legs and godlike tits but with disgusting fridge waist.

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Questions That Don't Deserve Their Own Thread

I know cardio kills gains but if cutting it out is not an option what's the solution? Do I just have to eat A LOT to keep my gains alive?
324 replies and 29 images submitted. Click here to view.
>>
>>38486533
Why cutting is not an option? Just eat below maintenance.
>>
Is SS actually good or a meme?

I've lost weight via dieting and am now skinnyfat and want to lift. Am losing my gym virginity tomorrow.

Don't know what routine to do.
>>
>>38486604
Start with SS and if you don't think it's effective enough for you, look for a different routine.


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