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Archived threads in /fit/ - Fitness - 75. page
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ITS JUST NOT FAIR
PPLPPLx for three years and I STILL LOOK DYEL
ALL THOSE HOURS SPENT IN THE GYM
ALL THAT MONEY WASTED ON WHEY AND CHICKEN
ALL FOR LITERALLY NOTHING

meanwhile kids who did a cycle for six months post selfies on insta and get a thousnads of likes from 10/10s in heat, KILL ME natty life is only pain and misery WHY EVEN BOTHER LIFTING IF YOU DONT ROID???
18 replies and 3 images submitted. Click here to view.
>>
>>39628558
post current body
>>
eat
>>
>>39628558
You lift for health and fun. You have to roid to look good unless you're genetic God.

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always tired. whats the best way to combat this?

im healthy if that matters
9 replies and 1 images submitted. Click here to view.
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Water
>>
Get more sleep. Is your mattress comfortable?
>>
pin test

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What is the best routine to get rid of love handles?
10 replies and 2 images submitted. Click here to view.
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>>39628404
Lose weight, fatass
>>
Fork put downs
Table push aways
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>>39628404
R-r-r-r-read the sticky. Jesus OP.

does whey protein work?
20 replies and 4 images submitted. Click here to view.
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>work

What are you anticipating it to accomplish?
>>
>>39628396

My flatmate who's been chef in Italy for 5 years, and before that has been learning dietetics told me whey protons have shitty digestibility (dunno if it's proper English term). He also tells me too much animal fat is satan, and people on meat/dairy heavy diet don't grow because of acidity.

He may be right on some of this stuff, but he was educated on that around 8 years ago. I grew some lean muscle mass since I supplement whey, so I won't stop anyway.
>>
>>39628396

Oh man, yes. Whey protein is amazing, it's so dang good at being whey protein. It's as if you ate the whey protein, and it was worked like it was whey protein.

Fucktard.

Pullup thread
How to increase the amount of pull-ups you can do.

Need help from /fit/

I have been stuck at 11 pull-ups now for 3 months. No matter what I can't reach my chin to the bar on the 12th rep. Some days I can only do 10.

I do pullups once a week as part of my back routine and also hit my lats with deadlifts which I also do once a week.

What is going on? Why am I not getting stronger?
10 replies and 1 images submitted. Click here to view.
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Are your lats symmetrical? Try doing heavy lat pull downs. Do single arm rowing exercises. If your biceps are lacking do curls.
>>
>>39628274
Lats are symmetrical. I also do curls and lat pulls - but with lighter weight after pullups. I will give heavier lat pulls a shot. But still it seems like I would be able to do at least 1 extra pullup after 3 months.
>>
>>39628653
Do pull ups 3 times a week. If you're doing less than 50 per training session, you're doing too few. You should strive for 200-300 pull ups a month.

Do more pull ups. People who tell you to do rows or curls to increase your pull up performance are retarded. You should do those things for general strength training, but don't think they'll actually increase your pull up performance significantly.

> 95 lb 5x3 weighted pull up on Monday, and at least 20 body weight...
Comment too long. Click here to view the full text.

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I want to start lifting but my skin had this things, anyone know what is and what should i do?
8 replies and 2 images submitted. Click here to view.
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Gtfo not even remotely fitness related and in no way impedes you from lifting.
>>
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Runners rash. Mine cleared up on its own after 20 or 21. Start lifting anyways son c'mon
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>>39628234
What is the propouse of beign fit and stilllook like shit

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Could you fight them?
8 replies and 1 images submitted. Click here to view.
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Who are these guys?
>>
>>39628251
Seconded
>>
>>39628224

i'm a lover, not a fighter

full homo

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what are my chances of passing a drug test

exactly 2 weeks ago i smoked twice. i smoke half of a hitter/dugout and then another half of a hitter/dugouts maybe 4 hours later. essentially i took 2 puffs that day. its been 2 weeks since and i have a drug test tomorrow

yes. i know im dumb for even smoking with a drug test coming up. but it happened. so now im wondering how lucky am i to pass the test, which is tomorrow. i weigh about 185 at 6'ft tall
10 replies and 1 images submitted. Click here to view.
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also, what are some things i can do to help me pass the test. im already drinking plenty of water and im going to drink a lot more right before i go. anything else i can do?
>>
How frequently do you smoke? I'd say you're pretty safe unless you're a total pothead who usually smokes every day.
>>
>>39628106
before the 2 tokes i had 2 weeks ago i didnt smoke for about a month. i smoke roughly once every 2 months

sooo not very often at all lol

Post dinners bros
17 replies and 4 images submitted. Click here to view.
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Don't have a pic
Ate sous vide cooked salmon with 2 baked potatoes and 3 scrambled eggs with a tablespoon of creme fraiche in it.

And sips for drink, ofcourse.
>>
A mess of green lentils, curried carrots and a bit of rice. Added some roasted brussel sprouts.
>>
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Who's the best fitness youtuber and why is it David Laid?
8 replies and 1 images submitted. Click here to view.
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>>39627968
What makes him the best? Best at sucking cock for g4p?
>>
>>39627968

christ, feeding roids to a 9 year old should be illegal
>>
>>39627968

I mean he solid, tight, would penetrate, but a long way from a decent content maker.

Now I don't want to be that preachy vegan, and I'm not gonna go through why meat is bad blah blah blah.
However, cutting dairy and all milk products from my diet improved my life three fold.
My skin looked better, I lost a lot of weight, and just felt all around better.
8 replies and 1 images submitted. Click here to view.
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Same

Bulking with milk was great though.
>>
sounds like you're a lactose intolerant nerd
>>
>>39627967
No, I drank milk for most my life up until I was 17. Never felt better.

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>ate an entire container (30 biscuits) of anzac biscuits
>go to vomit it all up
>literally cannot stop dry heaving
>only manage to cough out a shit ton of water and crumbs
>30 biscuits still being absorbed by my body

JUST
8 replies and 1 images submitted. Click here to view.
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What is wrong with you
>>
Don't eat all the biccies if you don't want all the gains numbnut
>>
Just don't eat them next time

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How do you get your chest to grow if you have shit chest genetics? Im already putting up heavy weight with mid to low reps. everything else is growing fine.
7 replies and 1 images submitted. Click here to view.
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Having same problem. I've always felt like I can crush other body parts especially back but my chest has always felt weak and it's been difficult to do a lot of volume with
>>
>>39627924
Eat more / sleep more. Not even memeing.
>>
just lift more you fuck. changing the amount of reps is mainly broscience. overtime it will grow more

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or is it the secret to making it...
7 replies and 1 images submitted. Click here to view.
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>>39627855
It's nutritionally almost useless, but if it meets your macros...
>>
>>39628293
nah dude vitamins n shit, magnesium brah
>>
>>39628331

you can eat a pill to give you all of that, without 1000 calories of simple carbs to insulin spike you for the next 500 days.

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Hey /fit/ I'm gonna try rows today and I was wondering what a reasonable starting weight is if I'm doing 3x5 with these stats

Squat 210 3x5
DL 235 1x5
OHP 105 3x5
Bench 140 3x5
6 replies and 1 images submitted. Click here to view.
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>>39627782
If with a dumbbell, try 40-45 lbs to start.
>>
>>39627818
Nah with a barbell. So 80-90 lbs?
>>
>>39627839
Barbell is slightly easier, I'd say you might be comfortable doing 105@3x5

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How to stop being a picky eater? I wanna start a good diet but the problem is that I don't eat fruits/vegetables other than bananas and drinking vegetable juice. I'm sick of eating fast food bullshit but my mind won't fucking let me. What do?
12 replies and 3 images submitted. Click here to view.
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EAT ITS FUCKING HEAD OFF
>>
>>39627748
Find the motivation to not buy the shit. I don't understand why fatties are incapable of this?? If you don't buy the shitty food then you won't eat it.
>>
>I'm sick of eating fast food bullshit but my mind won't fucking let me

then make your legs stop driving/walking yourself to fast food restaurants. make your hands stop pulling your wallet out at fast food restaurants. make your mouth stop ordering a large #1 with 20 nuggets on the side. make your fingers stop pushing the coca cola dispenser, and refilling it once before you leave.

you talk like you're being possessed by a fucking ghost or something. you're not.

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Failed my first rep squatting 240 on SL.

feels bad man. Someone hold me and tell me that im gonna make it.
13 replies and 2 images submitted. Click here to view.
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>>39627649
deload a little bit and make smaller increments.
>>
>>39627649
Who the fuck thought this wouldnt possibly happen....
>>
>>39627649
240kg is a respectable weight. Don't feel so bad.

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https://www.youtube.com/watch?v=74pjK4EZL2k
9 replies and 2 images submitted. Click here to view.
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>>39627633
Super male vitality
>>
>>39627642
well you can't forget the filtered water anon.
>>
SS + GOMAD

What do you guys eat before a workout?

I wake up at 530 am to work out, and have breakfast afterwards, but before hand take a small glass of almond milk so that I can have some energy.

I don't want to puke while I workout by stuffing myself right before, but I feel like I could do myself good by giving myself more energy for the gym.
9 replies and 2 images submitted. Click here to view.
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>>39627385
Nothing, usually. Also stop wasting your money on almong milk.
>>
Banana with a little peanut butter on it.
You don't need more than that. Little protein, lots of carbs, some sodium. All you need for a good workout and won't fill you up or make you feel bloated.
>>
usually brotein bar/scoop in water and an apple or banana, black coffee or caffeine pill, and non-stim PWO (mostly just aminos)

chug it all in like 20 mins, stretch out the hammies and go jammy

you dont want to divert a bunch of blood to the digestive tract when you go lift early. trust me you'll vomit every time if you stuff yourself

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What do you put in your shakes? I am on a slight cut and this is a meal replacement after my workout.

I forgot the flax seed.

My recipe:
Unsweet Almond Milk
OJ (sometimes substitute with Kombucha)
ON double chocolate whey
Naked Creatine
Citric Acid
Whatever frozen fruit I have on hand:
Bananas, Blackberries, Blueberries, Strawberries, Raspberries, etc...

Blend & Enjoy. Fucking delish.
26 replies and 2 images submitted. Click here to view.
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>>39627358
You got a ninja op?
>>
>>39627449
nutribullet
>>
Whatvcitric acid does?

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>tfw just ate a whole tub of peanut butter again

SOMEBODY STOP ME
7 replies and 3 images submitted. Click here to view.
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>>39627282

>tfw came to fit to make this thread, but saw yours first

KILL ME
>>
>>39627282
Isn't that like 3000 calories?
>>
>>39627335
So what? God-tier bulking food

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what's the name of this exercise, /fit/?
9 replies and 1 images submitted. Click here to view.
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>>39627270
The instagram whore
>>
The Twink Split
>>
>>39627270

Like's like he's getting ready for some good 'ol fashioned BDSM

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>tfw to smart to lift

Spend more time in the library, less time in the gym. You will live a more fulfilling life than just being a chad who only exists to go outside in a tanktop to impress ugly whores.
25 replies and 2 images submitted. Click here to view.
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>>39627267
What fulfilling things have you gotten for being smart?
>>
>>39627291
I am euphoric by my own intelligence, something a meathead would never understand.
>>
>>39627371
Why do you think you are smart?

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You guys got any simple recipes that use protein powder? I just tried whey pancakes and they kinda worked.
7 replies and 1 images submitted. Click here to view.
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Yogurt
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>>39627235

Drink protein powder, eat meat
>>
>>39627235
Just mix it with water and choke it down.

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>i pay money so i can do manual labor
7 replies and 4 images submitted. Click here to view.
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>>39627155

>being so poor that $20 a month is too much to not have
>>
>>39627155
>I did poorly in school so I don't have a bigboy job.
>>
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>>39627155
>I do manual labor to pay for a facility where I do manual labor

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I got diagnosed with mononucleosis. My tonsils are swollen so it hurts to eat. Should I go lift anyways? Doctor prescribed prednisolone.
20 replies and 1 images submitted. Click here to view.
>>
Why didn't you just ask your doctor dummy
>>
>>39627129
Prepare to lose your gains on prednisolone. how many mgs?
>>
>>39627477
Only 21 tabs @ 4mg. Why would I lose my gains? I've took two days off so far.

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6'2" 140lbs. Been Mr. Skeltal level skinny all my life and tired of it. What does /pol/ recommend for someone who has next to no experience in a gym, that wants to bulk up?
9 replies and 2 images submitted. Click here to view.
>>
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SS+GOMAD
>>
whoops, meant /fit/. I'm actually retarded.
>>
We recommend you read the sticky. You fucktarded facebook-meme-posting son-of-a-bitch.

>23
>slipped disc

Euthanize me, captain
7 replies and 3 images submitted. Click here to view.
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>>39626983
just walk it off, faggot
>>
>>39626983
>>>/mlp/
>>
>torn trap

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General Issam Zahreddine of the Syrian Arab Army is 55. He leads the Republican Guard stationed in the city of Deir ez-Zor that is surrounded by the Islamic State.

While I am sure he eats properly, he can't have a proper routine, proper recovery, and he definitely does not get enough sleep. On top of that, he is 55.

How is he such a big guy? Do you think he is natty? Or can you still make gains well into your late 50s?
11 replies and 2 images submitted. Click here to view.
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>>39626882

https://www.youtube.com/watch?v=mtHRjvmyUhY

Here is him working out. I have never done sled drags. How big a weight is that?
>>
The Syrian Arab Army is a criminal organization who has been slaughtering their own people to keep a dictator in power. One day they will be bought to justice to face the consequences of their actions.
>>
https://m.youtube.com/watch?v=7WKdwEctYHU

The lion Assad sends his regards

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Thoughts?
http://www.nytimes.com/2016/12/06/well/eat/can-you-get-too-much-protein.html?emc=eta1&_r=0

>American men already consume much greater amounts, averaging nearly 100 grams of protein a day, according to a 2015 analysis of the 2007-2010 National Health and Nutrition Examination Survey. The revised Dietary Guidelines for Americans, released in January, cautioned that some people, especially teenage boys and adult men, should “reduce overall intake of protein foods” and eat more vegetables.
8 replies and 1 images submitted. Click here to view.
>>
>>39626822
Listening to the ((( government ))) on health and nutrition. Top kek.
>>
>>39626822
I believe that's for sedentary fucks.
Obviously someone that works out is going to need more protein.
>>
>>39626822
AMERICAN MAN: I AM GROWING STRONGER EVERY DAY

IT'S NEVER ENOUGH PROTEIN


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