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Archived threads in /fit/ - Fitness - 752. page
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>tfw she's gone and i had the opportunity to choose her but chose the coward way

if i could i would choose her
time travel when?
i'm a coward /fit/
21 replies and 2 images submitted. Click here to view.
>>
It's over f@m move on only way to get over it is to find another one
>>
>>38474449
then others shall learn from that

if you feel cowardness, go that route because there is a reason you feel attracted to that other person

fuck
>>
>>38474484
wot r u trying to say shakespeare

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Has anyone managed to lift while avoiding the bulk/cut cycle and just eating at a very low caloric surplus, growing muscle slowly while staying lean all the time?
18 replies and 1 images submitted. Click here to view.
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>>38474405
Yeah. I tried it this summer. Didn't really work. I still got the same 50/50 fat/muscle split.
>>
>>38474416
I've been bro-splitting for five months, maintained a six pack the whole time, my muscle has been growing, slowly though, and my weight progression is very slow, like 10 kg on bench in 3 months slow, but it's growing, and so does the muscle.
I have a pathologic hatred of being fat and I can't stuff my face with food, I'm okay with slow progress.
>>
>>38474580
depending on your starting point, 10 kg in 3 month on bench is pretty good

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I am to much of cheap scape to pay for gym and I am not willing to swallow pride and go to planet fitness.
>I've seen what comes of their hamplanets every time I pass their without fail
I like doing bodyweight exercises they are fun to me even have a full calisthenics only
But all my friend are into lifting and they are all bigger than me and can lift way more like my one of my friend does 80 pound 5 rep max curls and I can only do 50
But the only saving grace for me is I can beat them in bodyweight exercises I can do one handed...
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11 replies and 3 images submitted. Click here to view.
>>
There are already two calisthenics threads active the moment, ask in one of those.
>>
>>38474379
Also they all go to the gym not the same one but still have gym membership
>>
>>38474379
do bodyweight+dumbbells at home nigger,get the best of both worlds.And go for a run once in a while so you dont pant after climbing 50 stairs.

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Is soy full of estrogen? Does it lower test?

I have read multiple conflicting things, is there any consensus on this matter at all?

Have any of you consumed soy over a longer timespan (years) and can report any changes in your body?
23 replies and 3 images submitted. Click here to view.
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>>38474311
I've been consuming soy since the first time I went "vegetarian" around age 13. (I eat meat now, only went vegetarian cuz of a peta pamphlet I read)

I am not regularly consuming it, but I do enjoy the taste of tofu and will have it at least once a week. I'm a girl, so if the estrogen meme was true I would have large boobs right? I'm a B cup. It's a meme.
>>
Thats propaganda mate.

I've cut out dairy/meat and only eat soy meat/milk for the past 3 months

My acne has cleared up, Body fat has reduced, good cholesterol was raised and I have way more energy

The only drawbacks I'm having are my gooch feels tingly and my nipples are sensitive but my nutritionist Dr. Stein said those would go away in a few months.
>>
>>38474345
Oy vey, well tell Dr. Stein that I said hello.

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Is it worth it?
The way i see it is, I'm getting a personal plan all done for me by one of the most aesthetic people on earth.
12 replies and 2 images submitted. Click here to view.
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>>38474310

>jeff seid

he's just gonna give you some cookie cutter shit that will give no progress for anyone but the most gifted steroid users.

Go with someone with a functional brain like lyle mcdonald or dave palumbo.
>>
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>>38474333
>lyle mcdonald
>>
>>38474350
What an asshole
Jesus

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Ello /fit/,

Can I get some actual legit advice? No homo edition. I'm aware of the fact that I'm fat etc, save your breath.

This is me at 1,85 and 84kg. I drive my bike about 4 to 6 times a week for 45min, some days I decide to bike to Amsterdam an it'll take me 3 hours total (1,5 to and 1,5 from).

My question is this:
At what weight would you guys reckon I start to look better? I'm currently working towards 80kg, I'm already down from 89.

I'm aware of the fact that my legs, ass etc are fat. Save it, just hit me with...
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>>38474253
You are not fat you stupid Moby looking nigger

Your lower body is more developed than your upper body. Start lifting weight. You have 0 chest.
>>
>>38474253
>Can I get some actual legit advice?
not with a open face naked photo, no
>>
You are skinny fat. Your legs look way out of proportion tho, DON'T listen to fit, DO NOT DO SS. You will seriously look like a girl if you do it.
Anyways there's not a magical weight you'll look good, you could look way better at the same weight if you add muscle and lose fat. So, make working out part of your life now

Opinions on German Volume Training? I'll start a six week 10x10 program on monday after training mostly strength for roughly 2 years, now I'm really just looking for mass for the rest of this year.
11 replies and 1 images submitted. Click here to view.
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>>38474248
It's a fun way to train for what it is. Use it to get to a new weight class.
>>
Since this is a program for ppl who actually lift in intermediate state you are wrong here
>>
>>38474316
I've been lifting for over 10 years now, just haven't done any hypertrophy work recently.

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Do women really comment on other women's asses at the gym?
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>>38474240
>Women

>Giving a sincere compliment

Yeah right
>>
wouldn't surprise me. it seems that women go to the gym either to lose weight or get a better ass. it's like 50% of all the exercises I see girls do involve their ass.
>>
>>38474254
I'm a girl and I can back this post up for the most part, the only compliments I ever recieve from other women are typically either backhanded or used to get something out of me. Of course there are outliers though, but the outliers are few and far between because they are women who are fully secure in themselves and usually in a good spot in life.

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>doing cleans
>at heaviest weight
>hit bottom and get pain in my ass
>drop weight

LADS i'm not sure

if this is glute pain or pain DEEP IN MY ASS

feels uncomfortable to squat
WHAT DO I DO
14 replies and 2 images submitted. Click here to view.
>>
HELP
>>
>>38474208
Get a squat plug.
>>
>>38474322
This and GOMAD to get rid of toxins.

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how to naturally increase your test level?

1. AVOID PLASTIC
plastic contains xenostrogen, your body can't tell the differents to real ostrogen. this will decrease your test level.

2. ZINC, MAGNESIUM, VITAMIN D
your body needs it to built hormones. check if you get enough of it.

3. EAT NUTS
lots of saturated fat, good for your own nuts.

4. AVOID TOO MUCH FRUCTOSE
it will decrease your test production.

5. LOW BODYFAT
high bodyfat will decrease your test production.

6. EAT YOUR OATS
fiber, zinc, arginin, aminoacids...
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Be sexually aroused as much as possible.
>>
Inject test
>>
>>38474203
I ripped this neat book a while ago off the torrents before kickass got burned down.

https://www.sendspace.com/file/wg4jf9

Its pretty great, and free as well in this form. Lots of popular methods condensed into one book. Great beginner to intermediary "natural testosterone" building.

Though since its somewhat closed source, I feel like we need to go more public and in depth around this topic.

Because natural high test could be a panacea to many ills in our society. Especially...
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memes aside, is this human perfection? I think so.
46 replies and 6 images submitted. Click here to view.
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>>38474099
Is that scooby?
>>
>>38474099
Wouldn't last a day in wilderness. So not human perfection
>>
>>38474099

His face looks fucked up.

His body is 10/10 while his face is just a 7.

>mom wanted to buy me Hesburger
>told her to stop

Am I making it? Also alphas thread general
20 replies and 9 images submitted. Click here to view.
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>>38474080
>not eating your gainsburgers
Vitun homo detected
>>
>>38474080
>Hesburger

Torille
>>
>>38474080
Torilla tavataan.

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>tfw joined the military and lost 7kg of mass in 5 weeks
12 replies and 2 images submitted. Click here to view.
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>>38474078
>volunteer to risk your life and health so that rich oil jews can stay rich
>whine about losing weight
kys
>>
>>38474078
Those are your good days
>>
>>38474078
What did you expect?

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>have absolutely zero motivation to workout
>every workout in the last week has been shit
>feel tired and depressed
>hip flexors are killing me because never worked on flexibility and started to go deep in squats lately
>just kill me
How do I get out of this shit mood /fit/?
27 replies and 2 images submitted. Click here to view.
>>
smoke weed get munchies eat everyday nigga
>>
>>38473838
Straighten out your sleep hygiene.
>>
>>38473838
When hillary elected guess who's going to the fun camp for hate speech and bullying when your little playground gets shutdown :)

You are op

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Is it true that brits can't make gains since all they do is scarf down barf?
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>>
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>>38473808
the fuck is that
>>
>>38473842
Beans on toast M'Lady!

also yes it is 100% true.
>>
>>38473842
Beans on toast. Do you guys not have that?

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/AUS GENERAL/

Post your post code

Its saturday night, why are you sitting at home, anon?

What are you training tomorrow?
What did you do today?

Winter is almost over, are you currently bulking or cutting?
46 replies and 4 images submitted. Click here to view.
>>
2088 reporting in. Anytime fitness.
>>
>Its saturday night, why are you sitting at home, anon?
I feel past my prime and my life is over.
I sincerely want to die.

>What are you training tomorrow?
Nothing. My body aches and joints hurt too much so I limit lifting to once a week
>What did you do today?
Rot, I can't move from my bed
>>
2565.

Any cunts at perisher this weekend?

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What's /fit/'s opinion on Jujimufu?
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>>
legit cool guy
>>
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>>38473389
Take a serious look at pic related
>>
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Do you think he's natty?

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Does /fit/ drink beer?

Whats your favorite beer?
Do you ever drink on your own?
Do you go to pubs?
Does drinking beer wreck or improve your gains?
Does drinking wreck your chances of being successful at life?

> Im currently 8 beers deep on pic related
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>>
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Why the fuck would i give my gains away to the beer jew?

Of course i don't drink beer, or any alcohol you scum bag.
>>
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>>38473343
Yeah only in sauna. Otherwise just wine, usually white cause it has lowest calories.
>>
>>38473343
FUUUUUUKKKKKKKKK OP
You drink New too?
Tooheys confirmed for best beer ever

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What's the /fit/ consensus on mushrooms?

Are white the best or am I missing one?
26 replies and 4 images submitted. Click here to view.
>>
this is yet another case of white being the worst
>>
>>38473309

Lol white mushrooms are in fact the worst mushrooms.
>>
I like mushrooms of all kinds, and I think white mushrooms supplement many foods very well.

They absorb the flavours that surround them like a sponge.

I am a fan.

when will you faggots realize 1/2/3/4 is beginner tier as fuck and shouldnt even be considered a goal? I mean come the fuck on a 3pl8 squat is embarrassingly mediocre.

go for 2.5/3.5/5/6 or something instead if you want actual goals
11 replies and 1 images submitted. Click here to view.
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>>38473224
1234 is just the first goal you retard. Why don't you go for 10/20/30/40 retard
>>
>>38473232
So whats with so many idiots on my goddamn board being all like

>hehe just reached my STRENGTH GOALS now i will focus on fitness and AESTHETICS :::::::))))))))
>>
>>38473240
Cause they probably wanna high volume shit cause they're sick of eatin...do you even lift?!

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What could cause lymph nodes to swell everywhere? Do I have fucking cancer? I have them in my groin, under my arms, my face, the back of my head, under my jaw...

What could it be BESIDES cancer? It started exactly when I got sick around 6 weeks ago but hasn't gone away. It was going away but then my fat ass brother gave me a virus and now they're back all the way up again.
13 replies and 1 images submitted. Click here to view.
>>
Glandular fever
>>
Probably mono... If.you had cancer that spread, you wouldn' be able to walk
>>
>>38473142
I got a test kit for mono off of amazon and it says im negative

I also got one for hiv/aids and dont have that either

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Calisthenics.
Bar brothers.

What's the downside? Why would I want to use a gym over some nice outdoor cardio and a simple bar?

Legit quesiton. I'm looking to get toned - I'm pretty slim at the moment (23 y.o.)

pic unrelated
35 replies and 6 images submitted. Click here to view.
>>
>>38473088
calithenics is perfect for this
only problem are legs
you need heavy weight for legs.
>>
>>38473190

just do sprints every fucking day.
>>
>>38473088
it's up to you

i prefer the gym because it allows you to target specific parts of your body easier, but going to the gym has it's downsides.

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so i took 60mgs of zinc a day for 2 months,
near the end of the 2nd month, i noticed these side effects

no libido
no morning erections
no night time erections
shrunk dick
swollen testicles

i got the start of what it seems like peyronies disease from taking too much zinc, my dick shrunk (in girth) and i have a slight curve to it even whilst flacid

theres a slight curve to it, not extremely noticeable, but i do notice. its been 3 months now since getting off zinc, my sexual side effects are still there, it has gotten better im not going to...
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38 replies and 4 images submitted. Click here to view.
>>
You know doctors sometimes answer health related questions
>>
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Now what the fuck made you think taking 60mb a day of zinc was a smart idea? I'm in 30mg and I'm perfectly fine and get rock hard.
>>
>>38473085
my shitty multivitamin recommended dosage of zinc for average average human is 10mg per day.
And it is average for children, man and woman. So adult man would be like 20mg total with multivitamin + food.

So you overloaded zinc intake by 300~600% and kept it that way 60 days. GG.

Go see doctor you nub. Yesterday was late.

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>hunter
>double black belt
>puts family first
>ripped
>has his own podcasting company
>still considered manlet by /fit/

Is height really that important? Why?
28 replies and 5 images submitted. Click here to view.
>>
>>38473019
Yes. Because they need to learn.
>>
I like his podcast but he is very insecure
>>
>hunter
So? I regularly hunt too.

>double black belt
Because quantity is better than quality, right?

>puts family first
>ripped
That I can respect.

>own podcasting company
Where he whines and complains about te littlest shit.

>manlet
Becsuse he is just like all the other manlets--he overdoes things to compensate for his height and is completely insecure...
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this spooky skeleton is diddylifting 207kgs
how does this make you feel

https://www.youtube.com/watch?v=5r9Rfo1vNDI
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>>
>>38472938
fine bc i can dl 207kg also
>>
the best part is ronnie coleman is only lifting 1 plate above him

https://www.youtube.com/watch?v=Kd6c2RVWB2A
>>
>>38472938
is he letting out his death wails at the start there

How do white women treat you non-white anons since you got /fit/?
39 replies and 8 images submitted. Click here to view.
>>
White women are all secretly racist, nothing changes of course.
>>
im not good looking but white women generally dont give a fuck about me / neutral

latinas and asians, despite not being or looking like any of those two groups, want my dick

blacks have always treated me like im clueless about anything that isnt math. idk why
>>
>non white anons

haha you fucking losers

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Why is he so perfect, /fit/ ?
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>>
>>38472896
>Tfw Pajeets built a temple for Arnold
>>
>>38472896
German ubermensch pefection.
>>
>>38472896
>manlet
>perfect
pick one

I have recently started having alot of pain in my knees right under the soft spot in the knee, the only thing I have done differently lately is started running, could the pain be caused by the running? I can't bend my knee without alot of pain so squatting hurts alot. Pic related is where my pain is.
18 replies and 4 images submitted. Click here to view.
>>
defintely could be the running, are you sure your form is good? try anti inflammatory creams and or fish oil. lay off it for a few days and maybe go to the physio if the problem is not solved
>>
patellar tendonitis.

those patellar bands work nicely to reduce pain but the best remedy is rest.

you need to be less fat, get better shoes, or run less per week or the problem will get worse.
>>
RIP Lanklet
I hope your last squat was a good one

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>be me, doing OHP with a barbell
>its shorter than the olympic 20kg standard
>figure its a 10kg
>turns out it's 12.2 kg

Its an unusual number so I figured it had to be designed in burgerland, but 12.2kg is 26.9 lbs.

Who tf would someony manufacture a barbell whos weight is not an integer multiplicity of five?
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>>
12.2kg = 430 ounces

u dumb bro?
>>
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>>38472837

>my face if there are manufacturers out there that design their barbells in ounces
>>
>those days when you want to do a 112.2kg bench and only have 4 pl8s.

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Is it true that it's harder work for lanklets (6'4+) to attain a decent physique or is it just a meme?
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>>
>>38472776
Read the sticky
>>
>>38472776
True.
But no as much as shitposters make it out to be
genetic predisposition and your athletic "career" also plays a big part
>>
>>38472776
It is harder because their hormonal limitations are similar to shorter guys, but their muscles are "spread out" through the larger body.


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