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Archived threads in /fit/ - Fitness - 753. page
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14 replies and 2 images submitted. Click here to view.
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>>38472758
Wrestle John Cena
>>
>>38472758
Vegan diet and lots of yoga
>>
>>38472772
Do I need to kick out of an Avalanche AA?

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1. Do you shave your balls?
2. Are you gay?
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>>38472607
No and no.

/fit/ do you do farmers walk for forearm Gaines?

Also wha is the goat comedy, ima bout to sit down and watch a movie???

Also, what's /fits/ fav scripture??!

Mines Philippians 2:2-4
>>
>>38472607
yes no
>>
>>38472607
Yes.
No.>>38472624
No.
Rocky, Rambo, something with Schwarzenegger?
Atheist.

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I get mixed messages on whether it's ok to have them or not. Do you guys have them? How many days? What meals?

I'm trying to lose weight.
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>>38472580
I've had maybe two cheat days since I started dieting in December.

If you're weak willed, or not losing weight after a month, avoid them I feel.
>>
there are basically two main reasons to have cheat meals/days. the first is purely psychological. if having a cheat day makes it easier for you to stick to a diet in the long term then that easily outweighs the extra calories.

the second is physiological and the goal here is to try to avoid the fucked up hormone levels you get after long term dieting. lyle mcdonald has written a lot about this, but as I understand it you need more than a single day for this to happen. you have to take several days break where you eat more or less normally.

either way you have...
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>>38472580
cheatmeals once or twice per week, mostly burger/pizza on weekend when im out with friends. usually have a 500 calories deficit per day, that makes 3500 cals/ a week minus 1000 for the cheatmeals, so i'm still on a 2500 cal deficit/week. without them i would get bored of oats plus it's shitty to go out and not eat anything with friends

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I'm getting very annoyed with all the fat shaming threads as of lately, every day there is a new one with over 300 replies.
What bothers me isn't you laughing at fat people, I suppose it's just human nature to look down on others to make yourself feel better.
What bothers me is the sheer ignorance you display.

Genetics do factor in when it comes to obesity, A LOT.
You morons are either:
1) too dense to comprehend this or
2) simply will not accept scientific truth when it goes against your beliefs.
But you will straight out of the...
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>>38472555
Please, anon, your pasta is ruining my cut
>>
>>38472555
Please anon, stop being so salty. I'm watching my sodium.
>>
>>38472555
>as of lately

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What podcasts do /fit/ listen to when they work out?

are there any fatty/fps/fhg related ones out there that are entertaining? I'm a self hating fat bitch and I want the fire of motivation to flow through me.
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>>
Only one I listen to is how rogan podcast
>>
Jocko podcast. GO
>>
heres the shit i listen to:

dan lebatard show with stugotz (fun dumb sports show that makes fun of and ignores sports)

you are not so smart (leddit as fuck, but it's good information to have)

joe rogan experience (make sure you use PROMO CODE ROGAN but really its just he has a lot of funny guys, once you get past the jewing)

let me know who else is good

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EIGHT SCOOPS RIGHT BABE?
BaBE?
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>>38472517
... babe?
>>
Please respond Babe
BABEEEEEEEE
>>
Shoooooooooooooooooop!!!!


Arrrrrrggggghhhhh!

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When did you start to look like you even lift? I'm aiming at 1/2/3/4 before my size will start coming through
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It was around reaching 2/3/4/5 that I needed to move into large shirts
>>
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>>38472473

Thanks to being a manlet I look pretty muscular on just 1/2/2/3
>>
Thanks to being a chubby bean I don't look like I lift aside from legs

If being fat is wrong, why are some people naturally attracted to it? I don't think evolution works that way.
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>>
>>38472464
>naturally

you realize people are 'naturally' attracted to feet too?

high heels?

preteens?

does evolution work that way too?
>>
Theres people out there that are attracted to bears, cougars, wolves, and the like. Furries they are called

but if they ever tried to initiate sex with one of these creatures they would soon find out what their internal organs look like


its called a brain disorder
>>
>>38472464
Evolution doesn't work in any way, unless people die before they, or their next of kin reproduce.

Everything is a mistake, until it gets used to bone and impragnate more bitches.

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Is it possible to go from 330 to 200 by June of next year? I need to gain as much muscle as possible and stamina to last long sessions in a seat in extreme weather.

I'm not asking how to workout, I just want to know the possibility of such a transition. Reason is I plan to begin automotive racing for an ameture league, and as of right now I'm a fat shit, but not a sloth, I bust my ads working on cars each day, but eat like shit for dinner which is my only meal, which usually consist of two burgers and a large coke and fries, typical fatty shit. I plan to follow...
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>>
It's very possible. You should focus on losing the weight first though, and muscle gain afterwards.
>>
is it possible to go from 220 to 180 in 2 months?
>>
>>38472463
this. listen to anon, OP

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Why lift, /fit/, when all there is to life is work?
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>>38472426
Why is work so much worse than having fun? Isn't it better to gain everlasting results by working hard than it is to gather up all the cheap thrills you can have in this life?
>>
>>38472440
Work is just a means to get money that's it
No real satisfaction in working for someone

WHere's life at?
>>
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im 29 and still havent worked a day in my life

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Daily routine thread?

>wake up at 9pm
>shower
>eat breakfast
>get dressed
>leave for work
>work
>eat lunch around 4 am
>work more
>get off work around 8
>drive to gym and drink protein shake
>workout for an hour

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>>38472409
get a day job if you can m80, and make some social gains
>>
>>38472409
>working at night
Sounds fun as fuck.
>>
>wake up 0530
>take multi, fish oil and vitamin d
>make protein shake and put on the tv
>take shower and brush teeth
>get clothes on and head off to class
>finish class at 2 and head off to the gym
>train for like an hour or so
>come home and eat a fuck tonne of food
>shitposting till bed...
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Hey /fit/, what's with all these shitty and weird names for gyms?!

Can the /fit/ community help another /fit/ member come up with a name for a gym for a /fit/ worth gym?!
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>>
Pumparoni's Muscle Circus
>>
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5 SCOOP FITNESS
>>
A gym in the sky, I'd call it
"Gainz On A Plane"

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>tfw Gastroenteritis
>tfw I shit out water every 30 minutes
>tfw every glass of water I drink leaves my body in the next 10 minutes

How can I stop this bullshit,I went through 3 rolls of toiletpaper in 2 days
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>>
>>38472314
You should be asking your doctor and not manlets who don't even lift weights
>>
>>38472314
Yeah faggot ask a doctor. Now post of picture of that delicious booty. No homo
>>
>>38472321
My doctor told me and I quote ''Well there is nothing we can do,you should drink a lot and eat some Bananas''
''But Doc,all the liquid I drink goes right out my ass,can't you give me something for that''
''Lol,no''

Any of you anons try supplementing pic related? It apparently helps with weight loss, but the study done on it had a small test group so the results aren't too solid.

I know my HR manager at my last job was a bodybuilder and would literally just snack on eggs with cinnamon on them when he was trying to cut for a contest.

It seems like a meme, but I bought some and figured I'd give a shot.

Supplements general?
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>>38472307
Just eat less nigga
>>
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I bought this. Does anyone have any experiences with it?
>>
>snack on eggs with cinnamon on them when he was trying to cut for a contest.

LOLLLLLLLLLL

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explain this
is guy on the left so small or is guy on the right 9ft tall?
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>>
>>38472305
Left = 5'5, doesn't lift

Right = 6'5, does *some* upper body lifts
>>
me on the left
>>
>>38472305
Know the guy on the left irl... Kinda sad, he's pretty depressed because of his height. He's stuck in a pretty bad way.

It honestly affects people. Maybe we should let the manlet jokes go?

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Is coconut oil better than butter? Also cooking tips n shit thread
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>>
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Fuck it, dumping infographs
1/?
>>
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2/?
>>
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3/?

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Anyone fighting addiction of any kind with lifting?

Does it work?

Asking because can't stop playing vidya and the only thing that interests me other than that is lifting.

Anyone with more serious problems like booze or drugs fighting it with lifting? Does it help?

I just want to have some sort of willpower to do some productive shit. Anyone else lifting to conquer their own weaknesses?
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>>
Willpower is a myth, you have to let Jesus inside of you.
>>
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>>38472216
shameless self bump
>>
>>38472250
i did, but now he wont stop offering to cut my grass again

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dont have access to gym anymore, starting from today to do a BW workout at home daily, doing just three excercises:
>pistol squat
>pull ups
>push ups

will i make dem gains?
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>>
>>38472086
well to make gains you have to progress to harder exercises for example from pull ups to l-sit pull ups and so on. short answer is yes but you need to research
>>
>>38472106
i was just thinking of upping the the volume every week. like eventually getting up to 100 pullups and 200 pushups per day lol
>>
>>38472125
this would be full cardio

never go full cardio

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>ctrl+F Goal Body
>no results

Goal body thread: nigenetics edition
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>>
why do that when you can just let one fuck your wife/gf in front of you, OP? Lots of people are doing it
>>
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Its all genetics

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>be me
>6'6" master race
>angry, roided up manlets walking around with their lats flared
>think about how they're trying so hard to compensate for their manchild bodies
>try to stifle my laughs while I sumo deadlift because i'm too tall for conventional

kek, when will they learn?
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>>
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>be 5'10
>move to Asian country
>Can be king of the manlets
gotta make do with what you got
>>
>>38472055
>too tall for conventional

I'm 6'8 and I deadlift conventional. So do all the giant strongmen. DYEL?
>>
>>38472055
>>try to stifle my laughs while I sumo deadlift because i'm too tall for conventional

That's not why sumos exist you idiot. You're just too stiff

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I've never gone to a gym in my entire life and want to go in knowing where the bodyweight shit is so I don't fuck up.

Give me shit you fucked up on when you entered the gym.
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>>
>not signing up to a 24 hour gym so you can go there at 4 in the morning to avoid spaghetti'ing in front of people

nearly died on the bench because I got stuck under the bar and there was no one there to help, luckily I didn't have the clips on so I just dumped the weight from each side and let the bar fall on the side, have been using the power rack for benching ever since.
>>
>>38472083
This is why you warm up and ask for spotters when pushing past something you're uncertain of
>>
>>38471961
Why would you go to the gym to fuck up... Why not do things properly usually i dont mind frog posters but this is retarded

Motivation thread...


Let's burn and rage with intensity and passion boys...
11 replies and 6 images submitted. Click here to view.
>>
>>38471902
https://www.youtube.com/watch?v=3ou9GMaUYOw

I hope you are squatting today.
>>
>>38471902

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>tfw not intellectual enough to lift
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>>
I really don't understand how reading fast and typing fast have to do with intelligence.
>>
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>>38471877
>claims bodybuilding is an intellectual persuit
>persuit
>>
>>38471895
People who tend to read a lot are very well educated, and the more you read the faster you can read

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If you had to choose between sex for the rest of your life with a fit handsome man (like 9/10) or an ugly hambeast chick (like 2/10)... Which would you chose?
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>>
>>38471642
man obviously
>>
>>38471642
post example of said 2/10. also I'd still probably choose the hambeast because a hole is a hole.
>>
I already have 2\10 fat gf so I choose hambeast.

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Hey /fit/ I got fit recently before I went to college. I hooked up with a girl. It was grand, but she went and hooked up with two of my new friends. I just feel fucky about it. Am I just not used to this culture or did I catch the feels way too quick?
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>>
>>38471584

Take it to /b/, /adv/ or /r9k/.

This is a board for fitness.

Best of luck.
>>
Mate she was never your girl and those 2 guys are not your friends. Looks like you dodged a bullet.
>>
>>38471617
sorry for the bull shit friendo
>>38471627
I know I'm just trying to adapt to making new friends and being a horny fucker who can actual do something about it. I just feel lost a little

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Anyone else here on a liquid diet?
Tell me about your experiences.
I heard it's healthier since your body digests food faster in liquid form and not as many calories get stored since you just pee them out.
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>>
>>38471582

Who told you that?
>>
>>38471687
cute coworker whose been doing it for 3 months now and lost 4 pounds
>>
>>38471582
Your shit will be watery and every now and then your dick will sting when you piss.... eat some chicken and some fats nigga

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>be /fit/
>kissless virgin
>tonight
>go to frat party with friends
>drink for first time
>get drunk for first time
>wtf is this feeling
>outgoing and confident as fuck because of gains
>dance/grind with girl
>cute as fuck
>gives...
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>>
>>38471434
well first off don't ever listen to a woman's dating advice about how to treat another woman you want to fuck. I'd say give it a week and text her when you're bored or something.
>>
>>38471434
You wait a day or two to make it seem like you're not a spastic autismo that can handle some female attention.
>>
>>38471434
send her a dick pic before its too late op

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Rate me, /fit/.
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>>
9/11
>>
>>38471376
Where are your abs and glutes?
>>
>>38471376
twink/10

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>skinny 5'8 130lbs
>inb4 manlet
>want to stop being skeltal
>just started living in college dorm, no longer live in bumfuck nowhere and now have access to good food minutes away

I think today is the day I make a change, however I have not much idea what I'm doing, but the first step is to just keep stuffing myself with calories until I hit 15% bodyfat, is that right?

Another problem is that I have a small appetite - if calories...
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>>
>>38471272
Just be glad you're 130lbs, could be worse.

I'm starting from 5'11" 122 lbs.
>>
>>38471280
I'm 5'7 started at 122 now at about 130. I'm curious what your lifts are
>>
>>38471292
I've never even lifted, today is day 0. I just stuff myself to hit 15% bf first, right?

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What's fit's opinion on ballet??
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>>
I fucked a ballet mistress few months ago, shit was cash
>>
>>38471251
Shits gay af yo
But i respect the amount of physical skill put into it
>>
>>38471459
thats gay


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