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Archived threads in /fit/ - Fitness - 757. page
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File: NORMO.jpg (77 KB, 819x557) Image search: [iqdb] [SauceNao] [Google]
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God... is that what normies thinking of us?

https://www.youtube.com/watch?v=ctNZocRguVY
22 replies and 4 images submitted. Click here to view.
>>
>some fat nerd youtuber
>normie
This being said, kali muscle looks like shit and his retarded nigger persona is annoying
>>
>>38462579
>implying any self-respecting /fit/izen gives a fuck what normies think.
>>
>>38462579
Pathetic
I have to question how someone even finds a video like this, and then thinks it's worth posting here. It's just sad all around.

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When I'm having Sex with my girlfriend I can not help but bust ridiculously quick. Recently I have Just been fucking her twice but it's not as satisfying as if I only do it once.
Halp pls /fit/
15 replies and 2 images submitted. Click here to view.
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>>38462550
Kegel excercises
>>
Finger her well before going in
Go slow, mash your pelvis against hers rather than thrusting in and out (imagine it like this:your dick is all the way inside her, but you push "into" her even more)
That way your dick isnt stimulated too much, but the pressure on her naughty parts can help her cum

Works for my current gf; however had the same issue with my ex, once I busted on putting it in, and generally didnt last that long despite fucking the way i described most of the time
Sometimes its just the girl that cums too late, so like I said, get her...
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2 flutes of sparkling wine before entry famalan

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http://coach.nine.com.au/2016/06/06/09/19/science-finds-attractive-level-of-body-fat

>New research from Macquarie University has found that in order to qualify as attractive, a man only has to have a normal body fat percentage, whereas a woman needed to be below the healthy range to be labelled attractive.

>As established in previous research, the healthy body fat range for young Caucasian women is currently 21 to 23 percent, while the healthy range for young Caucasian men is 8 to 21 percent.


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Bullshit
>>
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People only say 16%, because under 16% BF the men wont look in their direction.

Fox and the grapes etc..
>>
>>38462232
why is 25% girl fatter than 30% one?

Hey /fit/

I'm a PhD student who works on making diagnostic devices. I developed a platform that can detect low concentration molecules in an inexpensive way but am looking to expand the portfolio.

Is there anything you guys want to monitor for your fitness that you think is too difficult currently? Some biomarker you want to know but requires going to the hospital or a test that is out of your budget?

I can basically profile genes, proteins, cell markers, etc. Just let me know what it is you are interested in, and I will do a pubmed search to see there...
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basicly steroid hormones levels(test, estro, etc)
myostatin levels would be nice
and some markers for genes that involve athleticism

comes down to knowing the natty potential of your body when it comes to athletics, muscle growth, etc
>>
>>38462209
but there are already point of care tests for test... I think there are companies that are making them and have products ready.

Would you actually buy and use them? I'm not into commercializing yet since I only do research but I want to make sure my PhD is meaningful and has some level of practical use to it
>>
>>38462242
>Would you actually buy and use them?
if they were cheap and more readily available

How do I look is there anything I need to improve on.
11 replies and 5 images submitted. Click here to view.
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your physique is perfect you have nothing to improve on
>>
What a beautiful body, the only thing is that you have fuckboy necklace on. Take it off and you're golden.
>>
>>38462036
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

how do you keep proper form while deadlifting? specifically, how do you keep your back straight?

>pic related, i do the opposite
12 replies and 2 images submitted. Click here to view.
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>>38461975
Lift light and practice your form. Pull your shoulder blades back and drag the bar along your legs. Push up with the legs and use your ass to pull your back upright.
>>
>>38461975
I simply imagine that a dude is ramming me from behind. I imagine his dick is so large that it attachs onto my spine through my asshole and that keeps me stiff as a board

No homo though
>>
>>38461975

Have the bar halfway over your feet, shoulder width apart, keep your head and chest pointing up, pull your shoulders back a bit, not too much, and left with the legs at first, then move your hips forward and start to straighten your body out as the bar comes up past your waist, then lower the same way.

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Am I fucked for life? I've looked like this since i was a kid and always thought i would grow into a mans body. What can i do, please help
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Low dose of test, eat clean, drinks heaps of water, concentrate on building lats/shoulders/arms. Neglect legs. Get a tan. work on your face. Keep hygienic. Done.
>>
You have the most unique fisique I have ever seen. You look like a pear. But atleast you can't get worse so if you work out you can only look better.
>>
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Pretty much. Obviously go and get tested since you might get proscribed test.

As far as actually looking good you are genuinely fucked. You should lift anyway though since strong people are harder to kill and more useful in general.

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Will I eventually look good if I keep cutting or am I setting my self up to be a fucked up skeletor

6'1 185
12 replies and 1 images submitted. Click here to view.
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>>38461689
Bulk Mr spooky
>>
>cutting

you wanna see your bones brah?

bulk.
>>
>>38461689
Get much, much, much bigger

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>he fell for the we're all gonna make it meme
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4 years on and im still falling for it

13 years of self imposed isolation thanks to untreated AVPD

surprised im nearly 30 and still haven't ended it yet
>>
Don't you mean

>He wasn't interested in searching for decent diet programms that suit his likes?
>>
Just because you're still a sad cunt and failed at achieving a better self doesn't mean it's a meme.

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Why is /fit/ so serious nowadays? People used to play along with jokes or humor trolls because it was funny. I don't know whether people honestly can't tell when someone is joking now or if they're being willfully ignorant.
>can't tell if bait or stupid
99% of the time they're probably making a joke. Not everything is bait, you know.
40 replies and 5 images submitted. Click here to view.
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Replace "/fit/" with "people"
>>
I've noticed that too. I think the problem is that /fit/ is a lot more stupid now than it used to be.
>>
"fit" people have a tendency of being uneducated.

What was his last workout before the sauna?
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>>38461426
dead lifts
>>
>>38461426
sukin dick
>>
Tranny banging

I literally found the best possible "cheat" meal. Picture fucking related. Canned fruit is fucking godly.

>Low calories (~60/100g)
>High in vitamins
>Sweet
>Filling

I swear to god this is the best fucking thing.
12 replies and 2 images submitted. Click here to view.
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>fruit
>cheat meal
pick one
>>
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>>38461413
>"cheat"
>>
>>38461396
This is... actually a decent idea, never thought about it. Thanks OP

Who else forgot to activate his almonds today /fit/?
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>>38461381
I almond prep by activating them for the week. Saves me trouble and having to remember.
>>
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To make matters worse I spilled my hyphy mud all over the manuals to my walnuts and my almonds and now I cant tell the stained books apart. How can I activate my almonds without the manual.
>>
File: PA-300G.jpg (526 KB, 2341x3399) Image search: [iqdb] [SauceNao] [Google]
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>activating almonds yourself

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>tfw bout to take a scoop of MR HYDE

Who here going to workout soon?
15 replies and 4 images submitted. Click here to view.
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>>38461326
It's 4 am and I can't go back to sleep. Not sure if I should try to catch a few more hours of rest or stay up till my gym opens at 6.
>>
>>38461326
Nigga I'm getting ready for bed.
>>
>>38461326
I'm going to the gym in an hour or two..I just got up and around.

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doesn't the "/fit/' lifestyle make you incredibly vain to some extent? doing almost anything else would make you more interesting.
you could be using your time and energy to help solve the myriad of problems the world faces.
it just seems like a low tier thing to devote your life to.
look at /fit/s heros, zyzz, rich piana, etc etc.
16 replies and 1 images submitted. Click here to view.
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You're right. I could travel the world and show people where I've been on instagram or facebook instead.
>>
not to mention this board is full of retards constantly misinfo'ing everyone and pretending to be gay. and this is supposed to be a board that aids that lifestyle. I shouldn't have to bring up the risk of injuries.
>>
>>38461088
Fuck you I do what I want. I don't have to justify my vanity. Eat shit.

>>38461119
>pretending

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I just gave the gf the ol' natty lickeroo for the first time. It was awful. I was so fucking afraid, /fit/. How do I improve?
13 replies and 3 images submitted. Click here to view.
>>
Watch lesbian porn
>>
Did it smell like fish?
>>
Ask her what she likes. If you're adults you should be able to talk about sex.

File: conceal and carry.jpg (32 KB, 400x264) Image search: [iqdb] [SauceNao] [Google]
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Where do you guys put your guns when you squat? Whenever I squat with full ROM my gun pokes into my ribs.
16 replies and 3 images submitted. Click here to view.
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I just stick it up my ass haha fit memeys
>>
Up my ass, i use it as a butt plug.
>>
> Not using a shoulder holster
> Not being comfy 24/7 while being strapped
> Not being able to move like you want

Why won't you take seat right there?

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Hey bros, I know this is asked quite often but what is a good squat-centric routine to get a better ass for my chubby pawg gf who's willing to go to the gym?
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>>38460825
Starting ass
>A
Squats 3x5
Romanian Deadlifts 3x10
Hip thrusts 3x10
>B
Squats 3x5
Leg press 3x10
SLDL 3x10
>>
>>38460950
Shitty VIF management/10

As to the op, no such routine exists.
While glutes can handle a high training volume, they respond better to a lower training frequency (check out dr mike israetel's interview on iraki nutrition about frequency)

Something like your basic bitch novice routine, adding hip thrusts on deadlift day, and light isolations on non deadlift days (cable leg kickbacks are a good one)

Don't get too crazy. Something like ss or greyskull is fine.

Also Bret contreras...
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>>38460825
>zero progress
>100% pose and angle of the picture

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H-has scooby lost it?
23 replies and 3 images submitted. Click here to view.
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>>38460718
Forgot link
https://www.youtube.com/watch?v=ugRUUxr1Gxc
>>
Based
>>
trashing mike chang is such a bangwagon tbqh

File: belly.png (548 KB, 859x616) Image search: [iqdb] [SauceNao] [Google]
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130 lbs, 17% BF, why the fuck do I still have this belly after I eat or drink anything that isn't water?

I cannot burn this fucking fat off because I keep eating shitty foods and I feel like an autistic cunt.
45 replies and 4 images submitted. Click here to view.
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>>38460659
are you 4'4? how are you this fucking fat and only 130 pounds? first, the 17% BF seems absolutely impossible.

what the fuck is this
>>
>>38460659
>17% BF
Try 30%
>>
>>38460659
>130kg

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Good news today for everyone! The manlets have FINALLY learned!
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>>38460618
>even though he was 5'7"
Gets me every time.
>>
i'm 5'5 and i've tried to hang myself but i cant reach the ceiling to tie the rope.

im too manlet to learn.
>>
>>38460637
>tfw the childproof pillbottles get me every time

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it's August, /fit/
why haven't you started the winter bulk yet?
you need that base to cut for summer 2017
13 replies and 1 images submitted. Click here to view.
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>>38460473
dw breh I have started
>>
because I'd rather look good all year round than only 6 months per year.

I don't know whether you're serious or not, but if you're natty with a decent aesthetic physique, going on an all out ''bulk'' and ruin your 6-pack is the stupidest thing you can do
>>
>>38460483
op here
I'm doing a "semi clean" bulk
I've got stuck on ICF, and I want to give it one more go on a proper bulk
then do Madcow to push the numbers in the winter

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Hey /fit/ what mode am I? Also general what mode are you thread.
12 replies and 2 images submitted. Click here to view.
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That's natty mode
>>
athletic with no jaw mode
>>
>>38460488
+1 friend! :D

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Is 1600 calories of chicken in one meal healthy?

Pic related
30 replies and 4 images submitted. Click here to view.
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>>38460428
no
>>
i feed my dogs using disposable plates and charcoal chickens


>people on 4chan literally eat like my dogs
>>
>>38460448
>poor people on /fit/ eat like my dogs

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This has been troubling me for a long time, ever since I saw a thread about it.

Does lifting really make up for being Indian?
22 replies and 5 images submitted. Click here to view.
>>
Best answer:
No.
>>
Nope.
>>
This thread again? With the same picture too? Op you are way too insecure

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Monday - Strength/BJJ
Squats, Press, Deadlifts, 3 sets of 5

Tuesday - BJJ

Wednesday - BJJ

Thursday - Strength/BJJ
Squats, Bench, Deadlifts 3 sets of 5

Friday - BJJ

Saturday - Sprints

Sunday - Rest
19 replies and 2 images submitted. Click here to view.
>>
Brazilian Jiu Jitsu? More like BLOW JOB Jitsu.
>Lifting for anything other than aesthetics and raw strength
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>
Are you doing pullups? Do a fuckton of them
>>
>>38460689
when should I do them? everyday? every other day? only on workout days?

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Post a song from your playlist you wouldn't want anybody to find out you listen to.

https://youtu.be/QR_qa3Ohwls
13 replies and 2 images submitted. Click here to view.
>>
I swear I'm not a fuccboi
https://www.youtube.com/watch?v=CQbYyCEN_8A
>>
>>38460376
Basically every song in my weeaboo/japanes playlist. Except for kokoya and macross 82-99. I wouldn't mind if people knew I listened to them.
>>
https://www.youtube.com/watch?v=BHEkXiKhK9c

'anon what are you listening to? you seem to be staring off into space'

'hh-ha just tt-tupac :^)

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So I just started Jujutsu, I have never been in a proper fight and don't seek confrontation but I realised that if I do get into a fight I think I would just freeze up and not know what to do due to my lack of desensitization to violence. And the way Europe is going very quickly south I want a way to quickly and simply put down and enemy aggressor. I also value the fitness and discipline it delivers and think everyone should learn a Martial Art at least for the latter two reasons.

Does anyone else here train in the 'gentle technique' and have any tips or...
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>>
>>38460354

I think there's another board for that. Forgot the name though
>>
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SURPRISE SURPRISE MOODAFOOKA
>>
>>38460361

Ah its /asp/

Just checking it out now. Would still be good to know what /fit/ thinks about martial arts though.

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What are some cheap, readily available sources of protein?
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>>
whey
>>
>>38460315
Canned beans or lentils
>>
tuna

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)

>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol

>Won't buy good food so I can't bulk nor cut properly

>Can't get gf because of their...
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>>
>that guy who wears basketball shorts to the gym
>>
>>38460157
Same here bro

>lace everything with butter
>buy shit food and food with corn syrup and shitty ground beef
>come downstairs at 4-5am to do dumb useless stupid shit
>give you shit for smoking in the house
>won't ever leave you the fuck alone

It's 4:30 am and this stupid bitch won't go upstairs

I need to move out
>>
>>38460157
Are you retarded


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