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BREAKING NEWS: Dieting does NOT work

https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work?language=en#t-19098

Discuss
18 replies and 2 images submitted. Click here to view.
>>
Guess I better return all my gains then
>>
I'm hoping people buy into this so I will become stronger and better and they will all just give up.
>>
you guys dont see what this is?

this here is ACTUAL proof that we are superior in every way

other people dont have the drive, willpower, or just plain anger to overcome something as basic as changing your body so they make up retarded excuses like 'm-muh genetics' or 'dieting doesnt work'

WE are the progenitor race

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Is being bald the end?

http://www.loveshack.org/forums/romantic/marriage-life-partnerships/350204-my-husband-going-bald-i-m-not-physically-attracted-him-anymore

https://www.google.com.au/search?q=my+husband+is+bakld&ie=utf-8&oe=utf-8&client=firefox-b-ab&gfe_rd=cr&ei=UQi_V43FCKXM8gfMraPYBw#q=my+husband+is+bald
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>>
If not the end it's a huge disappointment. She fell in love with a handsome young fella, and now she spends her days with a dude who is going to be super insecure and/or wear a skull cap.
>>
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>>38460103
Yes balding sucks cock and a very few people still look good after.

Kinda looks/feels like you have a disease.
>>
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>>38460103

Remeber, if the roles were reversed, the man would be a pig, and shallow for judging his wife on physical appearances.

This brave, empowered woman however, is a brave empowered woman for expressing herself, and how dare her man make her feel this way by selfishly going bald.

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>tfw rest day
How do you spend your rest days /fit/
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>>
>>38459890
I slept 13 hours and now I'm wondering how I'll manage to fall asleep in 10 hours so I can wake up tomorrow in time
>>
>>38459890
>4 am to 2 am - sitting at the computer desk

please end my suffering
>>
>>38459890
Compulsive masturbation and 16 hrs of sleep, mostly.

not even kidding:(

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>Weakest Lift: Bench Press
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>Always unsure of your squat form
>writhing in anxiety of perfecting it

End it
>>
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>mfw OHPed 1 pl8 with strict form for reps today
>>
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>>38459925
>Can only bench bar
>can only OHP bar
>focus on OHP
>2 months later OHP 65lbs strict form all vertical
>Go bench and work up to 95lbs bench
>65lbs OHP = 95lbs bench
>I'm so happy

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Give me one reason not to cut this garbage out of my cycle regardless of whether I'm cutting or bulking.
11 replies and 1 images submitted. Click here to view.
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>>38459799
Taste.
>>
>>38459799
decent source of potassium, all (but white, i think?) have a decent amount of antioxidants, taste, high satiety index, taste.
>>
>>38459799
Cut that shit out forever.

>Fattening carbs.
>High glycemic load.
>Not a fucking ounce of fiber.
>They are not that tasty.

What do you think about Batman's routine, /fit/? Would this literally kill you, and if not then why the fuck aren't you training to become a superhero?

Post any other superhero routines.
16 replies and 2 images submitted. Click here to view.
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That's some horrible programming.
>>
>>38459739
>20 mile run at 4:50 a mile
Literally homicide to your gains
>>
It's silly

>crunches, 50 reps 5 sets

Why the fuck?

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"Why do you keep staring at me?"
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>>38459721
Cuz, I want sum fuk bb
>>
>>38459721
your butt hypnotized me
>>
>>38459721
I'm wondering what sucking a fart out of your butthole would taste like.

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Rest assured I've read the sticky and have it bookmarked.

Drunk 23 year old NEET here, no idea if there's any hope for me.

For years I've wanted to be fit, but the one thing stopping me is my autist tendencies. I just can't stop fucking thinking man, my head is always going a mile a minute. It's why I drink, it provides temporary relief.

But when I sober up, I always think about how good it would be to be in shape. Like I said, I've read the sticky, I've studied muscle groups and workout schedules.

I just can't...
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>>38459673
START MINDFULNESS MEDITATION NOW!

i havent myself,but ive heard it helps you live in the moment.its gonna be hard,but you gotta do it.

also,if you're like me,your mind is emptier in the morning,no distractions yet,use that,train in the morning.
>>
Just do it gee... Don't know how stupid you must be to always do mental masturbation "oh how cool would it be to be fit"

Just get off your ass and do it.

It's literally that simple autist.
>>
>>38459673
I think I can relate. It's kinda unclear exactly why your mind is preventing you from working out. Fear of judgment? Fear of failure? I'm guessing it's one or both of those two. Either way it sounds like you're making excuses for yourself not to work out. There is no try, only do. You either work out or you don't. Count back from 5 and when you get to 0, go to the gym and get a membership. Repeat this process for going to the gym. You will realize you're giving your thoughts way too...
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>tfw the girl you like isn't interested in you
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>>38459652
>liking girls
It's like you haven't learned anything from browsing this place.
>>
>having any concern for a girl who hasn't expressed interest first
>>
>>38459687
what if she expressed interest and is suddenly not answering messages ?

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I've started lifting and 3 days after my first deadlifts and squats my thighs are swollen and I can barely get up or sit down. What's up?
22 replies and 1 images submitted. Click here to view.
>>
Better amputate before they get gangrene
>>
>>38459672
I realize it sounded stupid, but they're pretty damn swollen.
>>
>>38459651
I though the picture was a burn victim. Man dream vision is pretty spooky4me.

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Whats the best way to jack my body with testosterone without taking shots, do testosterone supplements even exist over counter?
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>>
There are these gels you rub on your skin. I use those for my TRT. I heard that more is converted to estrogen if you take it that way, but apparently it's not a big deal with TRT size dosages. Of course, TRT levels won't make you jacked at all.
>>
>>38459452
no legal supplement will help you with test, aside from pro-hormones, which are basically less effective steroids with more side effects. supplements that actually boost test will not boost your test enough to make gains. the only thing that will happen is that your libido increases and you will become more aggressive.

tl;dr - stay natty or just buy test
>>
So if you go on TRT it has no affect on your gains? I find that hard to believe.

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post as many of the following you want:
your favorite lift,
worst porn youve ever busted a nut to
your deepest secret
how you feel about your parents
your least favorite lift
whether you train for performance or aesthetics
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>>38459444
>favorite lift
pull up

>worst porn
trap fucking a guy up the ass

>least favorite lift
OHP

Performance
>>
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>>38459444
>your favorite lift,
Bench press
>worst porn youve ever busted a nut to
Mayli - Facial Abuse
>how you feel about your parents
Sheltered pleb so grateful
>your least favorite lift
Squat
>whether you train for performance or aesthetics
The latter
>>
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>>38459444
Favorite - Dead lift
worst porn- 'brothel cam'
parents- love em to hell
least favourite- Squat
training 50/50 for both

>yfw you realize physical improvement, strength, as a quality of manly virtue (vir meaning man in Latin) is the closest we can come in the modern era to the masculine and heroic struggle of antiquity
17 replies and 2 images submitted. Click here to view.
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>>38459391
You are lifting weights in an air-conditioned gym, eating good food and sleeping under a roof every night. Please explain to me how this makes you a warrior or on par with a Roman centurion or a Greek hoplite.
>>
>>38459531
we have feels now
>>
>>38459531
It doesn't that's why he said:
>is the closest we can come

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I started doing yoga three times a day for a total of two hours a day to lose weight. I feel that posting my actions on fit will keep me encouraged to keep my routine going. I want to lose a lot of weight and develop a nice body in the process. Thanks fit.
24 replies and 6 images submitted. Click here to view.
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>>38459266
there are like so many more effective ways for losing weight than yoga.
>>
>>38459276
I'm really overweight so I don't want to damage my body
>>
>doing yoga to lose weight
>I want to lose a lot of weight
Ask me how I know you're not going to make it.

inb4 "yoga can be exercise!"
Yeah but only if you're really focusing on utilizing specific muscles, in which case you're still better off doing real exercise. Ain't nobody getting DOMS from child's pose.

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Can you be this dry and muscular natty?

Is it healthy staying at this bf% if you eat 2k kcal and just do a shitload of cardio daily?
24 replies and 2 images submitted. Click here to view.
>>
This is a professional fighter's weight-in.
He has worked with nutritionists and trainers for a whole week only to get the his weight down as much as possible and don't go over the limit.
He is literally starving, weak, and not too far from collapsing.
>>
>>38459074
this.

Cuts are fucking horrible, they get it over with and re-hydrate as much and as quickly as possible. It's not healthy to stay at that physique for long at all.
>>
He looks like shit.

got depressed and didn't work out for a couple weeks. I'm still the same weight, but more skinny fat than before. Motivate me faggots. No tough love.
14 replies and 1 images submitted. Click here to view.
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was it a girl
>>
>>38458870
Its always a girl
>>
>>38458852
u're're a homo get gud

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Would I be able to get this body doing SS+GOMAD?
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>>38458836
use 1%milk anb only half gallon. also do SL
>>
i look like this and i fucking hate it, the lateral fats bother the shit out of me but im also too scared to go cut harder and risk looking much smaller than this.
life truly is suffering
>>
No. GOMAD is retarded and SS only uses OHP/Cleans/Pullups for upper body.

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Which one of you faggots drives this?
18 replies and 8 images submitted. Click here to view.
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>>38458729
engineer
>>
>>38458729
some micro dick beta probably drives this
>>
did you sap his sentry

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Does it really work /fit/? Idk if belongs but fuck it pic related its the one im using. Tips and tricks to get clear skin appreciated
27 replies and 2 images submitted. Click here to view.
>>
no, face wash is a meme. only loser dhalls use it
>>
>>38458619
do not moisturize be brutal dry them out wash your face with dish soap every other hour worked for me. also I had deep big ones as well as normal ones. only try popping if you see white.
>>
What about face wipes?

Who was the most /fit/ historical figure?

Mythological figures not allowed

>In AD 235 a giant became the most powerful man in the Roman Empire. Maximinus of Thrace (Bulgaria) was a simple shepherd when his impressive size and strength attracted the attention of the Roman emperor in AD 202. Maximinus wrestled 16 of the emperor’s burliest soldiers. Then, only slightly winded, he raced the emperor’s horse and went on to overcome 7 more hefty legionnaires. The Thracian colossus was inducted into the army on the spot. Maximinus rose through...
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11 replies and 2 images submitted. Click here to view.
>>
Cool story, but Maxipad didn't beat eight horses in a race. This is bible tier bullshit
>>
>>38458573
Try Aurelian and Trajan.
>>
>>38458573
Marcus Arelius

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>TFW just want to be a simple man, with a simple gf
>TFW instead I'm a richfag with no friends or gf, developing paranoid delusions
>Regularly waking up from nightmares at night
>Getting insanely angry at times
>can't focus on anything besides how to earn money
>can't stop judging people when I see them in person, automatically placing a person above or below me upon first impression...
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>>
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>>38458525
ARE YOU ME?
>>
>>38458535
We are one and the same
>>
>>38458525
Are you yourself rich? or are your parents rich, if you're rich by yourself then fuck you, dont complain

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/fit/

how do I make social gains in college? lifting a lot but still running autismode when it comes to girls.

>uggo chicks (90% are 4 or less) in math/stem classes
>chicks on oly team are all in relationships
>parties only allow me to talk to chicks drunk

Where I go for more stable relationships? Not asking for wife, just something more than whatever is at the next frat party.

Or should I just convert to homosex
12 replies and 2 images submitted. Click here to view.
>>
>>38458458
bump
>>
Social gains in college is fucking easy, just join clubs, go to the college gym, do the extra activities. Make friends, meet more friends through them and profit.

Oh and just be confident. Stop giving a fuck about sub human women and they will flock to you, then look for the ones that don't. Because the one's that do don't know any better.
>>
>>38458458
Just join a club or go to events. Make friends.

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I force vomit everything I eat
I still don't lose weight

How come?
11 replies and 1 images submitted. Click here to view.
>>
Genetics
>>
>>38458453
No really
I do throw up the food and still at the same weight (sometimes gain)

And I don't get it, even if I do digest some of it it wouldn't be enough to make me gain weight
>>
>>38458432
>being this retarded

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How do i into Jim Morrison mode?
11 replies and 1 images submitted. Click here to view.
>>
Drugs...lots of them. You can do it OP
>>
>>38458326
you mean roids?
>>
>>38458300
>booze weed and acid
>fuck a lot
>cement traditional rockstar trends
>do Coke and heroin
>fake death
>continue to do this in France

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On a journey to become a normie. /fit/ can we come together on how to become a normie with minimal social presence online?

I just want to limit myself to a website or two, fuck the general negativity and the memes. What is a good unbiased (lol) news source? Can the Reuters be trusted? any helpful advice welcome
21 replies and 1 images submitted. Click here to view.
>>
I literally went to this site for the first time in like a month. Just gonna reply to this thread. Stop going on this shitty board, don't know why I clicked on here
>>
>>38458148
Try reddit.
>>
>>38458164
ye /fit/ is close to my heart and although toxic itll be the last one to go


>>38458174
people who delude themselves thinking 4chan is any worse off or better off than reddit are wrong. I want to cut off ties with any online community unless it helps me educate myself. Again the no memes part was self explanatory i think.

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is it possible to get bigger/stronger while staying the same weight?
43 replies and 6 images submitted. Click here to view.
>>
>is it possible to increase your body mass without increasing your body mass?
>>
>>38457989
its called a body recomposition. look into it
>>
>>38457989
Bigger no (obviously).
Stronger yes, of course.
If it wasn't possible, bodybuilding wouldn't have weight categories.

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Going starvation mode (~600 cals >25g protein) has receded my hairline in 2 weeks. FUCKING REEEEEE TELL ME IT GROWS BACK RIGHT BROS?
29 replies and 4 images submitted. Click here to view.
>>
Get merked.
>>
>>38457958
I throw up everything I eat
I still don't lose weight

Why?
>>
>>38457958

if you actually did this i'm glad you lost your hair you fucking retard

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Sup /fit/

Is mental health a part of this board? Because I have discovered something about myself that I find a bit concerning, bit I am not sure how to remedy it.

I dont care what people say when they talk to me. I have a tough time holding a conversation that doeant intrest me, and I feel like it makes me come off as a fucking autist. When people talk to me I usually just nod, make a rebuttle to whatevwr they say, and I am on my way. But lately I just dont care to talk to anyone and when people talk to me, my mind is usually wandering elsewhere and I lose intrest...
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>>
>>38457834
Idk man. How strong are you?
>>
>>38457834

Most people are fucking dipshits with nothing important to say. You just dont care enough about socializing to ignore this. You're fine m8, I'm the exact same way.
>>
>>38457850
I can lift about 6 full grocery bags

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>clean bulking
>gaining a pound a week
>still hungry all the time
Anyone else know this feel?
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>>
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eat vegetables like broccoli carrots oar assberguarus you nigger
>>
>>38457760
>clean bulking
>1lb a week
pick one
>>
>not even trying to bulk
>still rapidly gain bodyweight/bodyfat while trying to maintain
>need to start cutting to lose that gained fat despite the fat I never actually bulked to begin with

such is the life of an ex-fattie

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In an attempt to lose my beer gut I've stopped eating but it's really hard. Yesterday I had a steak and vegetables because I was starving and now today I'm painfully hungry. I've never felt so hungry before. I ate bacon and eggs and it didn't help. It's painful. How do anorexics do it? I can't keep this up for another day.
11 replies and 2 images submitted. Click here to view.
>>
>>38457754
diet is not a herculean effort. cut 10-25% of your calories out. don't buy shitty foods at the supermarket.

drink lots of water to stay full.

eat lots of vegetables (low calorie, makes you feel full af). my vegetable of choice is cucumbers.

get fiber as well.

once a week or two weeks, have a cheat MEAL (not day faggot).

quit the smoking and the alcohol. you can get drunk maybe once every two or three weeks, and drink pure alcohol (no mixers).

i honestly miss the taste of beer, so I make room in my calories to drink a beer every 2-3 days, but only ONE.
>>
>>38457754
I drink every weekend and pretty hard too, I can tell you the best way to lose that shit is cardio. Drink more water, and if you must eat things with few calories like celery. carrots, banana's, etc.

Personally I eat fewer smaller meals and drink more water when feeling munchies, breakfast plays a big part for my hunger for the rest of the day,


But seriously cardio is the way to go, even just brisk walking.
>>
>>38457783
Also to add on to what this anon said, watch what you much/eat during drinking.

Beer is bad enough, liquor has fewer calories, but munching on pizza/bar food/etc can easily double your calories that you thought you were ingesting.

>tfw would eat pizza after night of drinking and go from 1200 cals to over 3000 easy


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