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Archived threads in /fit/ - Fitness - 760. page
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Someone finally downloaded one of my pics from Facebook
Feels good man, we're all gonna make it, bros!
17 replies and 2 images submitted. Click here to view.
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How didyou find out?
>>
>>38453994
Gives you a notification
>>
>>38453994
it gives you a notification

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Tallfags, what brand of running shoes do you buy?

I've been using a shit pair of New Balance 622s for the past 3 years. Everything else I've tried is too small for my oversized feet
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>>38453825
for actual running? Thats like dependent on your foot shape and shit and you should go to a specialized store imo
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>>38453825
BASED NASH
>>
>>38453825
Idk I run in chucks

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Gonna be learning to scuba dive in about 50 days.

What should I do to train? I'm in good shape with relatively low bodyfat. Don't lift anymore but I do calisthenics.

Would starting lifting again, also starting to swim about 4 days a week, and eating well do enough to prepare me?

My uncle just got his and he's pretty out of shape but about 3 years ago I failed the lifeguard test over swimming endurance.
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How am I supposed to concentrate when you post those vile pics?
>>
I want to give her a large pizza.
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>>38453594
she was meant to be a reward for concentrating. she has failed me.

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Why do you work out so much? If you lightly lifted weights and went for short run twice a week, you would have society's ideal male body.
22 replies and 4 images submitted. Click here to view.
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>>38453554
Because I don't lift for fulfilling societies ideals.
>>
We don't lift for society, we lift for ourselves.
>>
Catposter here

Attractiveness is subjective and I'd rather they casted Klokov as Damien Grey instead of this puberscent faggot.

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Feels amazing being a literal 10/10

Why would I ever need to lift like some tool?
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>>38453447
unlike you OP but not only am I a 10/10 but I'm also the king of diddylifts.
>>
>>38453447
did this guy fuck your oneitis or something? This is the 2nd post where you're trying to b8
>>
how can an adult person unironically wear a zip hoodie
i just don't fucking get it

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>Stalin
>Hitler
>Napolean
>Khan
>Floyd Mayweather Jr.
>El Chapo
>Pablo Escobar
>Putin
>Prince

Why do manlets run the world and control the fate of human history and the fate of lanklets on a consistent basis? How are they so alpha?
15 replies and 1 images submitted. Click here to view.
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Pretty much all those manlets you listed are long dead.
>>
Hitler was 5'9 which was a 100 years ago standard height.
>>
>>38453527
Shut up queers

>>38453572
Still a Manlet

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guys do i have childbearing hips?
how bad is it?
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don't know why it posted sideways, am on my phone
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>>38453382
You do the have children bearing hips you insecure faggot. How about you lift and broaden your shoulders and chest a bit? Stupid fucks getting body dysmorphia even before they lift.
>>
...
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Why won't you try crossfit?
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it's expensive
it's unsafe
it's a meme
>>
>>38453375
fpbp
>>
>>38453365
I like my shit not snapped up

What kind of knee support is this? Are they ace bandages wrapped above and below his knee? I see this a lot in weightlifting, where in Power Lifting you see more of those neoprene knee sleeves that cost like $50 each. Pros and cons?
10 replies and 2 images submitted. Click here to view.
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>>38453812

They're cloth wraps. They have to be wrapped a certain way and require some expertise to do so. They offer more support than the neoprene.

I'd stick to the neoprene unless you know what you're doing.
>>
>>38453311
They're very light knee wraps, fairly similar to ace bandages.

A neoprene sleeve is probably the best choice IMO
>>
These are knee wraps. Like bandages that have to be laced up. Useful for moving seriously heavy loads.

He has knee sleeves on too pulled down his shins, like the poster above mentioned. They range from 3-7/8mm thick and provide varying levels of support.

Hookgrip make nice thinner ones that don't really give you anything in terms of a lift, but feel nice and tight and keep your knees warm.

Rehband make nice 7mm thick blue ones that feel really good. I'd go for these at a comp/going for a 1rm.

I'd definitely pick knee sleeves over...
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Bear with me for a while /fit/.

I am 21 years old, 170cm and weight 55kg. I have never touched any weights or did any sport whatsoever. In addition to that, I live as a shutin NEET for over a year now and only move between my bed and my PC, so to speak. I decided to get /fit/ today.

I started with jumping rope and did that a couple of minutes, but quickly noticed, that I'm out of breath. I did a short break and decided to make pushups. I did ten, then again ten and then 2x five, because my spaghetti arms gave up on me. I wanted to continue my "training"...
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>>38453282
Im going to give you one valuable tip and remember it for the rest of your life.

Stop being a little faggot and continue lifting.
>>
Your are probably dehydrated , drink more water throughout the day and be well hydrated before you start your workout
>>
Your body was probably shocked since it is only used to mouse-click, type on keyboard, wipe your ass, put fork to mouth and jerk off.

You should go for a small jog tomorrow (even if slow) just to "wake up" your body

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Anyone else here get erections during working out? Lately for some reason usually near the end of my workout I start getting a boner. Sometimes it gets really bad and need to tug one out when I'm showering. I notice it mostly happens when I'm working on my legs or abdomen.
10 replies and 2 images submitted. Click here to view.
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>>38453183
Do you have a gf?
>>
>>38453183
No... but sometimes I rub one out in the shower anyhow.
>>
>>38453183
>not fapping between sets to keep your heartrate up

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Will the Golden One ambush Scooby on his last day in Sweden and start spewing white supremicist bulkshit? I for one eoukd love to see scoobs face if latsbrah and his hot brother showed up.

https://youtu.be/N9LevBf1QYQ
19 replies and 1 images submitted. Click here to view.
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>>38453126
Sweden. Ever doing anything of note. I don't get why snow nuggets think they contributed anything to the white race
>>
>>38453139
(You)
>>
>>38453126
why did i watched this? i'm confused

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Do I lose weight or gain muscle?
16 replies and 2 images submitted. Click here to view.
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Start hitting those weights
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>>38452995
Depends on what you want to achieve.

If you wanna get swole/ottermode, bulk and lift to build muscle then cut and cardio to lose fat.

If you want to get strong, bulk and lift.

If you want to get skinny, just cut and do cardio.
>>
>>38452995

* Slight surplus. Maybe +200kcal
* full body routine 3 days a week
* reevaluate in 6 months

May the noob gains be with you

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How do I stop swimming like a flailing retard /fit/?

What are some basic tips?
12 replies and 1 images submitted. Click here to view.
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Keep your arse on top of the water
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>>38452973
I'm pretty sure all flailing retards stop swimming by simply not moving anymore.
>>
>>38452973

>implying lededcky's WR is anything special

She's broken the WR 5 times in the last 4 years iirc, the last time before the olympics that she broke it was in January this year.


As for legitimate advice, pay for a couple of 1 to 1 lessons. It's no different from having a PT or even just a friend at the gym helping you with your form.

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Exercises you do, that you haven't seen anybody else do in your gym.
Also just stuff that you do, that you haven't seen anybody do in your gym. Just so we can all feel like special snowflakes.

>pause deadlift
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>>38452951
i'm probably the only girl in my gym who uses a squatplug
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power cleans
>>
Deadlift, OHP, Weighted dips and chins

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Give me your brehs, I'll dump.

http://www.strawpoll.me/11078488
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>>38452923
>>
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>>38452929
>>
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>>38452940

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OOOoooh...sometimes...I get a good feeelinn

>itt: non offensive cliché gym music
13 replies and 3 images submitted. Click here to view.
>>
WE DON'T TALK ANYMORE
WE DON'T TALK ANYMORE
LIKE WE USED TOOOOO

Fuck that song I don't need to remember that while I'm at the gym. Who's idea was that
>>
>walk into gym
>CUZ BABY NOW WE GOT BAAAAAD BLOOD
>>
>>38452897

This pumps me up 2bh

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Do any of you faggots actually train for sports or you all a bunch of roided out muscle apes?
20 replies and 3 images submitted. Click here to view.
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>>38452476
rugby
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>>38452494
What's the best training for rugby?

Divegrass here. Strength training beyond a certain point is useless.
>>
>>38452513
I play forward, so my cardio comes from practice and conditioning 4 days of the week. I lift after my morning classes

>not decorating your muscles with aesthetic tattoos

deffinetly not gonna make it
38 replies and 15 images submitted. Click here to view.
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>>38452466
>decorating
more like desecrating, am I right?
Painting on perfection is idiotic.
>>
>>38452466
Sweet ink brah
>>
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>>38452466
>injecting lead into skin
>permanent decision based on temporary idea

Great idea anon. 99% of people that get tattoos dont have the money to get good ones, so what happens is the nostalgia glasses wear off after about the first year and then you see it looks like shit. Then you decide lets try to fix it by adding more to cover or crowd it out. Which then restarts the cycle.


Only time I'd recommend a tattoo, is something that has...
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>Talking with friend about new gym that we joined
>She tells me everyone here looks a lot better
>I say how much more swole the guys here look
>She mentions how the women look good too and all I muster is "o-oh yeah haha that too"
>I didn't even think of the women until she brought them up
Am I contracting the gay, /fit/?
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>>38452464

no. you should have one thing and one thing only in mind when you step through the doors of your gym: lifting.
>>
its jsut homo if youre the bottom one being the fucker and the suckee is fine
>>
>>38452718
It's a damn shame I can't do that.
I have to switch with my between sets.
Last time we let our toddler wonder around, he grabbed the pulleys and humiliated two high schoolers.

I work with and live opposite a guy who is trying to get back in shape, at the moment he is relying on me to convince him to work out, what are some good ways to keep a trainee motivated?
I'm not particularily massive myself but I try to stay in shape, however my friend let himself get kinda fat (roughly 28% bf) and without someone to guide him he's worried that he'll get even worse. He visits his family at the weekend but monday-friday I can typically get him to do phys once a day.
So far I've been taking him to do exercise for 1 week, I got him a...
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25 replies and 3 images submitted. Click here to view.
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>>38452451
>what are some good ways to keep a trainee motivated?

Not your job. Motivation comes from within

If he ain't motivated he doesn't care enough.
>>
>>38452451
Full body 3x a week (prolly bodyweight exercise, then the lifts), cardio 2x or 3x a week, then normal lifting. Thats what i would do. Mind you, im not a PT. I think he should focus on getting started and learning about rest and propper nutrition before going all-in with the lifts.
>>
>>38452451
People motivate themselves, but it helps termendously to have someone push you for that extra mile, or rep, or to reach that goal time. Constant encouragement I great for when someone is about to give up. And when they give up tell them good job, we'll try to push further tomorrow.
It's the mindset that you're giving them, they have to learn how to use it.

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Is snus /fit/? I'm not really a tobacco user but I'm looking for something to distract me from the misery of life. Wondering if it will affect my health and gains
27 replies and 3 images submitted. Click here to view.
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Gains no. Health yes.
>>
>>38452350

Weed.

Go to the doc, lie and say dressed and get SSRI's.

Tobacco is for trash.
>>
Is this a viable method to quit smoking?

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If I'm sore from my arms, chest, and legs should I still go to the gym? Or even workout. Should I just be a potato today, or should I do sit-ups, bike around, something light etc.

Are full rest days a good thing
16 replies and 1 images submitted. Click here to view.
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Just lift. You wont die.
>>
Lift rest lift rest lift rest rest
Just repeat unless you are actually injured (soreness is not an injury)
>>
>>38452327
Just get in there and workout anon. I just recently started lifting again and my muscles are aching something fierce. However once you start to lift they'll soothe out and actually feel better. Yesterday I was dreading squats since my legs were still sore from Monday. Around halfway through my second set they were already feeling more soothed and by the end they felt better than they had before.

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Seriously? Does doing SS or Madcow or SL do ANYTHING for aesthetics? For fuck sakes. I'm just going to fucking go on a split.
I've seen people that only do compound weight exercises and they look like shit. Big thighs and not arms. Give me one good fucking reason I shouldn't be on a split?
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>>38452212
Cause doing split makes you gay.
>>
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those routines are for powerlifters and beginners or weak faggots. go and do a split once you have base strength you fucking cuck.
>>
>>38452212
>Are you on gear or will be?
Do a shitsplit
>Are you natty?
Lift heavy, eat big, lower body fat to reveal newly gained muscles

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Be 5'9.5 king of manlets with a 8x6 dick

OR

Be 6'3 bro with a 6x5 dick?

Hurry up and answer I need to know!
14 replies and 1 images submitted. Click here to view.
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Im literally 6 foot 3 with an 8x6 lol love u senpai
>>
>>38451961
Fist bump
>>
6'3"

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Daily reminder that POWERLIFTING makes you FAT unless you're on MASSIVE amounts of gear.

If you want to LOOK GOOD you have to be on GEAR or a PPL. Otherwise you'll end up as a FAT SHIT.

I mean who even cares that you can deadlift 4pl8 if girls don't even notice you.

I can CURL 45lb dumbbells for REPS (more than once) and all the bitches mire me when I take my shirt off at the gym and show off my massive biceps. I fucking ALWAYS see them talking to each other and pointing at me.

Stay mad FATTIES lmaoo
50 replies and 5 images submitted. Click here to view.
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>>38451555
>Daily reminder that POWERLIFTING makes you FAT
Tell me, how much does your average mcdonalds customer lift then?
>>
>>38451574
powerlifting makes you fat
being fat doesnt make you a powerlifter
>>
>>38451589
Fucking /thread
Well put friend I'm glad you get it

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>get fit
>cardio instantly makes me sweat now
>will sometimes spontaneously sweat at work or in class now
>symptoms of excessive sweating are peaking after having 4 years of 3-4x a week workouts
Deodorant doesn't stop it, and once it starts on my forehead it goes downhill
How to stop sweating fit?
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>>38451424
>having smelly sweat

Better luck in the next life bruh.
>>
>>38451424
Don't fret OP.

Excessive sweater here, look up driclor or sweatblock. Burns like a fuck but works. If that's not enough botox every couple months but I doubt you want that shit.
>>
>>38451424
I also have somewhat of that problem

I sweat a lot from my forehead if the weather starts to get hot or if I do exercise, doesn't need much to start sweating from it.
No idea if it's because I used to have long hair as a teen that covered my forehead but this is annoying, ruins my hitler youth haircut

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I want to get buff and fuck nerdy girls at cons. I may also have some success and fame in the industry soon.
Is it realistic to think I can get some good pussy by simply being fit at a vidya or animu con?
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>>
Yes, a lot of guys that go there are fat and awkward

You'd be jacked and awkward so you're a step ahead

Until the erectile dysfunction sets in
>>
>jacked and awkward

how do you know so much about me
>>
>>38451375
>erectile dysfunction
C A R D I O
A
R
D
I
O

if you can physically get an erection (for instance, if you can get hard when you jerk off), and you're not getting erections in the presence of an attractive specimen corresponding to a gender you are fond of, then YOU HAVE A DEFICIT IN CARDIOVASCULAR FITNESS.

t. cured 5 year veteran of the the noporn/nofap rodeo

Help me /fit/.
I used five scoops and now I literally can't find anyone. It's as if humanity has disappeared. What did I do wrong?
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>>38451270
Jesus I thought /fit/ was dead. This is the first post I've seen in about 4 months. Now that you mention it, people stopped posting after I drank a shake with 6 scoops.
>>
>>38451270
It's a lonely road. I know what you are experiencing right now

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>Be me, 23
>Find a girl who's a tad chubby but a 7/10
>After two weeks find her a job
>Get her a present every time we meet
>Friends are telling me that I'm a cuck but won't believe them
>She says she has feelings for me
>Says we could go to the gym together
>Feeling like shit bcs not sure about her feels

Wat...
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>>
help me
>>
please it's mental health related
she's my first gf and I feel like quiting
>>
You mean
>be 13
Right?


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