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Archived threads in /fit/ - Fitness - 765. page
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File: 12389.png (141 KB, 750x650) Image search: [iqdb] [SauceNao] [Google]
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I have the proportions of a Majora's Mask giant (pic related), I have a short, large torso and lanky ass legs and arms. People in the gym have also nicknamed me "the flying squirrel".

Barbell training in a 3x5 manner only exacerbated this issue, so I switched to a 3x a week calisthenics + squats and deads program. I also switched the rep scheme on squats to 3x10 to see if I can add more mass to my legs.

Question: is that enough volume for my legs if I do squats 3x a week?
11 replies and 4 images submitted. Click here to view.
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>>38440805
You need to do squats at least 6 times a week
>>
>>38440870
I once thought about doing those squat everyday programs, are they good for natties?
>>
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>the flying squirrel

please don't do that to my sides again

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Alright guys. Becoming a trap didn't work. I've decided I just want to be a cute twink.

The sticky is shit. I'm thinking of immediately jumping on a U/L split three times a week and doing an assload of cardio and squats. I'll drink two shakes a day with soy milk and protein powder. I'm going to avoid red meats and eat a lot of leafy greens. How does that sound?
14 replies and 3 images submitted. Click here to view.
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>>38440765
L O N D O N
O
N
D
O
N
>>
>>38440765
This shit just doesn't work if you're fucking ugly.
>>
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>>38440765
>cute twink.
>that face

pick one hunni

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What does /Fit/ think of him? is this achievable natty ?
23 replies and 1 images submitted. Click here to view.
>>
Height & weight?
>>
>>38440713
He's a fag for having a man bun.
Not achievable natty,bf is way too low
>>
>>38440733
Fag, samurais have been rocking the man bun before nu-male hipsters took it from them

How's your cut going? how long are you cutting for? method? results? how are your lifts holding out?

I'm pretty new to cutting. Pic related is today. How'd I do?

6'2 190lbs
40 replies and 10 images submitted. Click here to view.
>>
I'm a fat faggot trying to cut, but I'm also worried about muscle loss.
But losing the gut fat and man tits would be worth it i think.
>>
>>38440676
here's my meal breakdown. I wish fruit didn't have such shit macros.
>>
>>38440676
If you're worried about losing muscle you should start eating man , 790 Kcals is muscle suicide if you are not doing keto .

>science says to train frequently doing upper/lower or fullbody because brotein synthesis 36-48 hours
>U/L and FB are boring as fuck
>only split I enjoy and what gets me excited is a 5-day bodypart split
>is a sciencophiliac - if science says it I feel like I "should" do it

What do?
19 replies and 1 images submitted. Click here to view.
>>
>>38440371
Brosplit+Roids

Enjoy
>>
>>38440566
If I don't wanna roid what do?
>>
Never understood this. I find brosplits boring as fuck. Always do full body. Even if train on consecutive days DUP style.

But why not try PPL as a compromise between a bro split and a more optimal training program?

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How many hours do you sleep?
17 replies and 2 images submitted. Click here to view.
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>>38440368
until I wake up naturally
>>
8 hours 4 times a day
gotta sleep big to get big
>>
>>38440368
seven and a half hours

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How do you deal with them
How do you lift with them

This is /fit/ related.
20 replies and 1 images submitted. Click here to view.
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this may be related: after an alcoholic binge, the next day when I have the shits (runny ones), there's always blood on the toilet paper after I wipe, it even starts to burn after the third shit or so... I suspect this is due to dialated blood vessels because of alcohol...

Do I have hemorrhoids?
>>
>>38440344
stop straining on the toilet
drink more water and eat better
witch hazel to reduce swelling and itching

now stop making these threads
>>
>>38440344
Use sugar-free metamucil.

No more hemorrhoids.

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ITT: /fit/'s sport closets

>current year
>not having a dedicated sports closet
>ISHYGDDT
12 replies and 3 images submitted. Click here to view.
>>
>2016
>Not using cooking spray to lube up squat plug
>>
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>clothing next to food
Disgusting
>>
>bulkpowders

bruh. I get my 5kg bags of whey protein from there. Chocolate flavour is the bomb.

A girl who I matched with on tinder wants to meet, I found out we go to the same school and now she's insisting we meet, what do? I look good but I'm a complete fucking sperglord but she doesn't know that. Should I switch school to avoid potential embarrassment?
22 replies and 2 images submitted. Click here to view.
>>
yes, there is no other option
there's no such thing as learning to not be a sperglord and this would at least give you good experience- no fuck that, you have to move

leave the country INFACT
>>
jesus fucking christ dude get a grip

>also bee urself :)
>>
>>38440251

I Don't want to spill my fucking spaghetti no matter how much experience it gives.

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Today is arm day. But i still have some pain in the muscle from last time. Should i skip training and wait until its gone ?
13 replies and 2 images submitted. Click here to view.
>>
Yep. Allow that full recovery so next time you hit it, you're maxing out. IDK what your split is like but if it's solely arms today, try to hit abs or calves
>>
a little sore? Definitely don't work out, don't want to over do it. Just chill out tonight and play some call of duty or something. you're probably at too much of a deficit because of the soreness so you should probably refuel with some pizza and a couple scoops if ice cream. Come back to lifting when you feel better.
>>
>>38439828
Then don't do arms today. Hit some calves, forearms and neck machines.

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Yesterday I posted asking for advice on stuff to do outside. Today I went to a nearby state park and took some pics. Can dump if any interest
25 replies and 20 images submitted. Click here to view.
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>>38439804
File sizes are quite large, so uploads will be a bit slow as I need to resize each manually beforehand
>>
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>>38439827
>>
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>>38439982

File: 1471803554823.jpg (117 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>Keto? Sounds pretty gay, Anon.
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>>
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Yeah, it's just a meme spread by fatasses that need to justify eating nothing but greasy burgers all day long.
>>
I read this while eating grapes and drinking whey, suck it keto fags
>>
>>38439848
Ding ding ding

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What music do you guys listen in the gym? I just listin mostly to anything EDM related house/trance https://www.youtube.com/watch?v=5BjO9bobr6I
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Me too.

Trance/Hardstyle ftw
>>
Same thing I listen to at home.

Trance, hardstyle and DnB. The three GOATs for people who are gonna make it.
>>
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https://www.youtube.com/watch?v=tNveMjoSxp0
SEB is goat liftan music. Synthwave is dope too

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How many of you use ZMA? Would you recommend it?

I just got some and used it for the first time last night, but didn't really notice much effect.

I'm wondering if it was due to the fact I took it about an hour after a protein shake (with milk), since it says to avoid taking it with calcium maybe it stopped it working?

But if that's the case I'm not sure how to fit in both a shake and the ZMA in the evening. Would it make sense to take the ZMA first then after 30 mins or so take the ZMA?

Also general experiences / thoughts on ZMA.
11 replies and 1 images submitted. Click here to view.
>>
Also those who take it, do you take it daily or just on days you work out?
>>
>>38439576
kills your sex drive. went from a fap every day to every other day.
If i wasn't bored all the time, and didn't masturbate out of habit, i could probably go on 4-7 days of wait.
your will start sleeping 9-14 hours very easily. this shit will fuck your sleep.
jizz is zinc dense, so i guess it will probably have an effect on that as well.
>>
I've been taking it on gym days for a week now and i can't say i've seen much of a sleep effect here either.

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brehs...
11 replies and 1 images submitted. Click here to view.
>>
hit it breh
>>
her face is meh, but I would still fuck it tho. TRUST ME
>I _WOUD_FUCK_IT.EXE
>>
from the size of the ear-rings and the stare I would recommend going in packing some heat >ifyouknowwhatI'msaying
>dat der girth on dick

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>come home
>see this

what do?
19 replies and 2 images submitted. Click here to view.
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>>38439458
Kill him and rape his corpse's chubby boipuccy
>>
sexj?

robesman?

who posted this
>>
turn 360 degree and walk away

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HOW DO I DO IT? HOW DO I GET OVER HER?

NO MATTER HOW MANY SQUATS OR DEADLIFTS I DO, I'M STILL A MISERABLE WRECK OF A HUMAN BEING.

FUCK
12 replies and 3 images submitted. Click here to view.
>>
how many woman have you fucked since she left you, anon?

do you love your own life, anon?
>>
>>38439425
You don't. She fades with time. Only time can kill your pain.
>>
Go to a gay bar.

Not kidding, you'll feel better.

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Rate me honestly /fit/. What do you think about me as a man.

Am I attractive?

Does the small face hurt me?
19 replies and 3 images submitted. Click here to view.
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>>38439360
That's a man? I'm genuinely surprised.
>>
>>38439360
I think you may fit through the gaps in the wooden gate behind you.
>>
>>38439360
Easily ignored

Okay I got a shitty wagecuck job finally. There are a lot of qt coworkers there, how can I make one of them my gf?

They always say that meme slavejobs are easy to get gfs at, how do I do this?
25 replies and 5 images submitted. Click here to view.
>>
Don't do it unless you plan to quit soon
>>
>>38439363
tell me how to get a gf there please and explain what you mean
>>
>>38439355

>unironically asking about how to 'do' a basic social thing

dunno mate maybe /fit/ isn't your best bet

perhaps some sort of social training?

perhaps observe people around you

Hey guys, a few weeks ago I bought a pull up bar (pic related) and since two weeks ago, I've been using it to do abs workout. Thing is, I keep moving in a pendulum way since there's nothing to hold my legs.

Do you have any advice on what to do about it for the exercises to be efficient ?

Thanks.
14 replies and 2 images submitted. Click here to view.
>>
>>38439325
Just go slower
>>
>>38439350
Exactly
>>38439325
I was literally about to buy the pic related bar from Decathlon. Did you use the screws and what's your opinion on bar
>>
>>38439325
What exercises are you doing exactly?

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>when your rented bench press rack time is up and the bar stops just as it touches your chest

What do?
42 replies and 16 images submitted. Click here to view.
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>>38439120
Shouldn't have been looking at the bench screens for so long fampai.
Buy a couple of extra minuets next time.
>>
>when all the squat plugs are taken up so you have to share with your gym bro between sets

What do?
>>
> forgot my squat costume
> had to use my deadlift costume instead
> felt everyone judging me

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How do I get the smell out of my bottle? It smells like dick
28 replies and 3 images submitted. Click here to view.
>>
>>38439115

>not just rinsing it out right after you use it
>>
>fill with hot water
>put some dosh soap in
>pour in some more hot water until it overflows
>leave overnight
>rinse thoroughly
>if it still smells like shit get a better quality bottle
>>
>>38439144
>dish soap
Fucking phone.

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How do I attain batgyno mode?
11 replies and 1 images submitted. Click here to view.
>>
Make friends with a talented actor and hope he brings your unworthy ass along when he succeeds.
>>
>>38438983
>get casted as batman
>start working out for a hyped up movie
>realise how shitty it is halfway through filming
>initiate depressionpermabulk.jpg
>movie bombs
>get made fun of for being fat on korean cave-painting forum
>>
>>38439055
batman had a hard life

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>tfw gf
Well fit I did it. I have a wonderful gf. I have to give some credit to this board, which for the past three years has motivated me to keep hitting the gym. She loves my body, my confidence and the D. She's hilarious, kind and has a beautiful hourglass figure. We play video games together and sometimes she lifts with me.
I know this board is being inundated with aspie r9k cucks, but I also know that we are the only people on this Egyptian candle making website that can make it. What are your stories of success?
25 replies and 4 images submitted. Click here to view.
>>
>>38438809
if you feel the need to share your "girlfriend success" story with 4chan then you are indeed an aspie yourself.

this relationship probably won't last long. try not to be too crushed when she dumps you.
>>
>>38438840
this guy is just a jealous neet
>>
>>38438840
Lol bitter truecell fag

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>this guy slaps your ass while you're bench pressing
What do /fit/?
35 replies and 6 images submitted. Click here to view.
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>>38438723
kek why is this picture so fucking funny?
>>
>>38438723
I have two more sets just wait a sec
>>
>>38438723
> slaps ass while bench pressing
how?

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Who /intermittent fasting/ here?
Share your expierences
29 replies and 7 images submitted. Click here to view.
>>
I kind of loosely do it, not really through choice.
I just don't eat in the mornings and have my first meal at 12-1pm because I find once I start eating, my appetite gets bigger for the rest of the day.
>>
>>38438645
fat fuck here, i Just started to lose weight over a month ago and have been using intermittent fasting. So far so good, lost around 15 pounds and its got me feeling great
>>
>>38438686
same guy here, but also can't say its just from the fasting case im running daily and also lifting 3 days a week

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I'm confused. If I'm a skelly, should I be doing low weight with high reps or large weight with low reps?

>inb4 large weight with high reps

I want to gain some mass
14 replies and 4 images submitted. Click here to view.
>>
people are going to tell you to create a strength base with low reps and heavy weight.

other people are going to tell you that a strength base is a meme.

what you really should do is read the fucking sticky
>>
>>38438609
Got to eat big to get big
And lift heavy you bitch
>>
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>>38438621
fpbp

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What body fat % do girls mire the most?
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>>38438605
Dad bod.
>>
>>38438605
10-15
>>
>>38438605

Personally only mire men with 10-15% sexually, but I can appreciate a man with under 10%, or a big strong bear with over 15% if they have the muscle mass.

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>Don't tell me you're one of those cookie cutter porn addicts anon?

What do?
11 replies and 3 images submitted. Click here to view.
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>>38438547
>cookie cutter porn addicts
What did he mean by this?
>>
I'd just laugh and walk away laughing cus he has a disgusting disfigured gut and his overall physique is suicide tier.
:^)
>>
>>38438547
Tell him I'm not. Quit porn a while ago, reduced my fap to only thrice a week instead of everyday.
Tried having sex with my gf, and my dick wouldn't stay hard. I got a big fucking shock, but it opened my eyes. No more degeneracy for me.

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Since I've started GOMAD, every fucking time I wake up, my stomach is rumbling like crazy. Can't eat anything or I throw up, I burp every 10sec and feel like I'm going to die. 2 hours later, my stomach is completely normal but I still can't eat because I just can't after all the pain I went through, How am I going to make it if I barely eat 4-5 hours after waking up. I started with 1L the first day ( I was already drinking around 800ml per day) and kept increasing by 500ml every day. It was at around 2.5L I started waking up with those pain. I completely...
Comment too long. Click here to view the full text.
11 replies and 2 images submitted. Click here to view.
>>
You're probably slightly lactose intolerant.
>>
>>38438489
I just looked up the symptoms and I'm pretty sure that's what I have, but that's weird, I've never had any problem with milk since I'm a kid.
>>
>>38438483
Start over. Increase it slower. Your body is just reacting badly because you're asking it to adapt too fast.

Go back to your 800ml a day for a week, then add another glass every other day the second, then every day the third, and work up like that.


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