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Archived threads in /fit/ - Fitness - 769. page
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>fat guy has a hot gf
11 replies and 4 images submitted. Click here to view.
>>
You're going to see an abundance of fat guys and balding manlets who don't lift with hot gfs/wives. The sooner you accept that being social and personable is how people get laid the better.
>>
>>38429591
>>38429691

those women cheat on them with alpha chads

end of story
>>
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>>38429591

>any guy has a gf

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>be me
>18 years old
>126lbs
>plsallahno.png
What do? I think a mass gainer is the first thing but which one?
>inb4 GOMAD
How about GO fuck yourself
31 replies and 1 images submitted. Click here to view.
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>>38429540
I should also mention that I'm 6'0", and an MMA amateur, pretty toned and strong but very light
>>
>>38429540
GOMAD.
>>
Eat 60 grams of READ THE FUCKING STICKY a day, and start READING THE FUCKING STICKY for three sets of READ THE FUCKING STICKY. Do this for READ THE FUCKING STICKY days a week and you'll see progress

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hey guys im a teenager i've been drinking red wine since a few days ago (its legal where i live) but my mummy and dady tell me "son if u drink so much alcohol you will get bad brain because you still growin up and it make you dumb" is this true /b/? i only drink maybe 10 ounces/295ml of wine every day i dont think that is so bad. i like the taste of it.
13 replies and 3 images submitted. Click here to view.
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>>38429466
Mods
>>
>>38429466
Is this a shitpost or not? I honestly can't tell

If not
1. You have to be 18 to use this site
2. A little bit of wine a day should be fine, just don't get addicted
>>
>>38429466
mods pls

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Currently sitting in my uni dorm, I'm about to go to my uni gym for the first time. I'm a skinny pajeet so I''m gong to try and do resistance training to bulk up so that I can be more successful in asking out this qt asian girl I talked with earlier today (though the hard part will be finding her, she's kind of shy and said she just stays in her dorm room a lot.

Anyway idk how to use most of the equipment so I'll be just going around doing random shit until I feel tired. I just hope Chad doesn't bother me or anything.

Well, I'll...
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20 replies and 4 images submitted. Click here to view.
>>
Godspeed my little brown friend, godspeed
>>
>>38429440
Do not lift for girls. Only lift for yourself.

You will regret it.

Heed my warning young one.
>>
>>38429440
No blogs fuck off

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Whats a spell I can cast to break 4chan addiction?
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>>
friends
>>
an hero
>>
>>38429333
With those trips never. But, you could try Reddit since most normalfags do that

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FUCK

I just got my first injury

I don't know what it is but I can't lift my left arm, do a pushup, nothing

I'M ABOUT TO MISS A WORKOUT FOR THE FIRST TIME

HOW DO I DEAL WITH THIS FEEL????
16 replies and 2 images submitted. Click here to view.
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>>38429307
I'm on day 92 of not going to the gym since I got my big toe ripped off.
I'm almost healed though so any week now I'll be back to killing chest again.
>HOW DO I DEAL WITH THIS FEEL????
Watch uplifting and comfy animus like Love Live and Yama no susume.
>>
>>38429360
g-get better soon anon
>>
>>38429360
Literally how

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Does crying make you any less of a man?
11 replies and 1 images submitted. Click here to view.
>>
Test
>>
>>38429222
No.

If you're doing it for attention or drama, yes.
>>
>>38429222

Mirin trips

I think to be a man means to be comfortable in your thoughts, feelings, and desires

If you feel like crying, do it. It's good for you

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im a 22 year old neet who has really found a lacking in general social skills after a couple years being a neet.

that said, i want to look in to teaching (when you cant do something, teach it)

I believe almost every one of my teachers that positively influenced me in my schooling were extremely friendly and charismatic.

I know a lot of social skill is practice, i just wanted to know about any of you guys that need to be confident to do your job, or are just incredibly charismatic, center of every party. maybe if theres a couple skills i could try to practice...
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23 replies and 3 images submitted. Click here to view.
>>
ding ding. chad plz respond
>>
He has a terrible bi to try ratio tbqh
>>
>>38429219
watch alot of standup comedy
force yourself to attend meetings and talk to people
rinse and repeat

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Why does /fit/ hate on guys who wear gloves at the gym?

I only wear em cause the calluses hurt when I'm lifting Dumbbells

> pic unrelated, but it's who I lift for
34 replies and 2 images submitted. Click here to view.
>>
Wearing gloves doesn't make you a pussy. But Lifting for girls does.
>>
>>38429163
Because men are supposed to have calluses.
>>
>>38429163
Rip said "if you're going to wear gloves in the gym, make sure they match your purse"

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This guy slaps justin lascek's ass in the gym lockeroom /fit/.

What do you do?
35 replies and 19 images submitted. Click here to view.
>>
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>that guy who wears yoga pants to the gym
>>
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>>38429164
>>
>>38429142
>justin
>not me
;_; ... no homo

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So I'm going to a pool party tomorrow morning and this will be the first time I've taken my shirt off in public in a very long time. How do I look my absolute best for the party? Thanks
34 replies and 2 images submitted. Click here to view.
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dont eat anything 16 hours before the event
>>
>>38428911
I'm talking looking ripped not anorexic
>>
Work out just before you go? Would that work?

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Redpill me on avocados /fit/.
1 Avocado
322 Calories
29g fat ... wtf
17g carbs
4g protein

Why so much fat?
13 replies and 1 images submitted. Click here to view.
>>
>>38428853
They're notorious for skipping cardio
>>
>>38428853

cant they make butter out of avocado?

must be because its high fat
>>
>>38428853
Because they are from Mexico and all Mexicans are fat. It's genetics 101.

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How much easier it is for a, say 5'9-5'10 guy to reach aesthetic proportions and buff look in comparison with 6'1-6'3 guys?

Realistically speaking, do manlets really gain faster and look better without roids?
29 replies and 1 images submitted. Click here to view.
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Yes.

The question is how good can you really look at that short height? All the natty muscles in the world won't help you if you're shorter than a child.
>>
>>38428855
5'10 isn't 5'4 or 5'2.

I am not talking about extremities here, so no child size and no 7 feet sticks either.

Let's say 5'8 to 6'3 height range.

Typical "manlet" and "lanklet".
>>
>>38428855
5'10 is pretty good height tbqh

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What are you supposed to do outside?

I am on vacation but can't afford to travel. I want to spend time exploring things in the area, but I will be alone. My ideas so far are:

>walk in the park (im on a rest week for cardio before a race, so no runs)
>try indoor climbing (prefer to get outside tho tbqh)
>try a new restaurant

area is Buffalo NY btw

it's not that i'm a shut in, just that i don't know how not to be one
16 replies and 1 images submitted. Click here to view.
>>
>>38428754

I'm stuck inside due to the oppressive summer heat where I live. Things aside from swimming during the day are pretty much out of the question. Fucking desert.

That aside, find trails near you and go hiking, find a rec league and play a sport, explore some wilderness areas, go swimming, go for a jog and try areas you've never been to before, etc.

There's a lot to do if you let yourself see it.
>>
Flex for strangers and other species
Ask squirrels if you can work in on their branch
Chase joggers and scream
>>
>>38428754
Give indoor rock climbing a shot, it was the best decision I ever made.

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http://www.strawpoll.me/11064302
44 replies and 14 images submitted. Click here to view.
>>
inb4 everyone answers 5'5" and 5'6" or 6'4" and 6'5"
>>
Sauce? She looks Turkish to me


T. Turk
>>
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>>38428751

I'm expecting those outliers. But the trend always speaks the truth. Aldo posting more brehs.

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I used to be a body builder, and I was honestly decently big (175lbs 4% bf). I got mixed up with heroin after about 2.5 years of working out though and lost all that weight. My girlfriend has been complaining about needing to lose weight, and I want to get back into working out and gain wait. I'm trying to convince her to start going to the gym with me, because not to be a dick but she kind of should lose some weight.

Do you bros have any tips for me? I'd love for her to go with me because not only will she lose weight but it'll keep us both motivated....
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31 replies and 1 images submitted. Click here to view.
>>
Sounds like a sad story

Do it for yourself, improve yourself. To me it sounds like you got caught up with shit and are looking for a way to get back into what you already know.

As for your gf, she complains about needing to lose weight. If she can't make the conscious effort to go work out then I'm sure you can do better.

Good luck with everything bro.
>>
>>38428772
It wasn't the best time of my life. I lost like 60lbs because of that shit, and it caused me so much trouble. Clean as of right now thankfully.
>>
yes do it for yourself. when convincing her make it a couples thing so she can feel she is advancing her social life. that is the only way she is going to go to the gym. how you do this i don't know but this is all the advice i have time to share.

it may get to the point she gets so flabby that you have to break up with her.

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Building muscles takes energy. That energy is taken from both food and fat-storage. Optimal muscle growth is while eating at a surplus. Where does this benefit stop? How many kcal is "too much"?

Does the benefit ever stop completely? Is the extra fat added worth the extra 5% muscles?

Is it 500? It can't be so for everyone, whats the magic formula? Or should you just shove 15000 kcal a day down your filthy mouthfuckhole?
18 replies and 1 images submitted. Click here to view.
>>
surplus from fat will get stored as fat. will not help with muscle growth. %15 fat is enough for hormonal needs

surplus from protein will get stored as fat and muscle. so for any muscle building surplus, u should raise the protein

surplus from carbs will get stored as fat. but also helps for muscle building . interchangeable with proteins - complex carbs that is

the reason to eat more fat is to slow down the processing of carbs in body. so blood sugar stays balanced which makes you stay on anabolic state.

tho its not necessary if you up the protein...
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>>
>>38428809
>you can at at deficit and build mass,
yeah only in your first 3 months of ever lifting
>>
>>38428874
u know what i like?

when i write a well rounded explanation and get a premature ejaculating reply like that

turns me on desu

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Need opinions/fit/ bros. Just trying to cut got to 160 and goal weight is 150-155 looking lean. Progress so far.
19 replies and 2 images submitted. Click here to view.
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>>38428622
Bump
>>
>>38428622
Checked
>>
>>38428622

Notastate/10

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>tfw can't bench the bar

i've been doing db bench with 10lbs in each hand and i just can't fucking progress

FUCK THIS
47 replies and 9 images submitted. Click here to view.
>>
>>38428529
eat more
>>
>>38428529
I'm all about helping people who want to improve but a man that can't even move the bar is just worthless to me

kys
>>
>>38428529
turn 13

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So i live in oregon where you can only get ephedrine with a prescription. And most websites wont send to oregon. So where can i get some ephedrine?
18 replies and 1 images submitted. Click here to view.
>>
>>38428522

Yes.
>>
Easy way, if you have asthma, is to ask your doctor for a broncaid Rx.

Otherwise, find a way to break the law.
>>
Thanks for the replies you faggots.

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Halloween weight loss dude here.

Just a quick update.

I don't seem to be losing pounds but I do seem to be slimming down a slight bit.

My diet consists of around 4-7 hundred calories a day. No soda and a gallon of water everyday.

Due to my work schedule and my girlfriend's work schedule I can only work in about an hour or two at the gym everyday, but I try to take a run when I get home. My gym day consists of various arm, back, core and leg workouts and a lot of cardio.

I've been shitting a LOT less and PISSING CONSTANTLY.

Uhhhhh...
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22 replies and 1 images submitted. Click here to view.
>>
On this kinda track, Ya gonna be a sick cunt m8 I swear, keep it up brah
>>
>>38428480

I haven't been yet and I'll stop when I am.
>>
Also, I cheated once and ate a chicken sandwhich.

Shoot me.

I felt like a disgusting fatbody afterwards.

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What mode is this?
13 replies and 2 images submitted. Click here to view.
>>
>>38428418
Next step in evolution mode
>>
reverse cancer mode

when cancer, you have a tumor that attacks to other cells to spread the cancer

in pic, he became the tumor itself
>>
drive safe pupper mode

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So how much can a fatty reasonably lose per week?

I'm at 190lbs (5'6) and I wanna get down to like 130lbs.

60lbs, 1lb a week would take a year, 2lbs a week would take 6 months.
17 replies and 2 images submitted. Click here to view.
>>
eat 2000 calories a day. mostly protein and green veggies. no fat. calculate what you eat

take slow walks to fasten the process

start lifting to make muscles

stop worrying about unnecessary things. just start and enjoy
>>
>>38428400
>start lifting to make muscles

umm i'm a girl
>>
>>38428474
so? if u dont want muscles then dont lift?

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BREHS
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What an attractive young lady. I fapped twice. Whats her name?

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>This is only meat, it has proteins, so that means you can eat it. Right Anon?
19 replies and 3 images submitted. Click here to view.
>>
>>38428230
It looks a little fattening, but yes my love, McDoobles, I can eat it.
>>
exactly
>>
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>>38428230
That would be cannibalism anon

the cereal is already poured and ready to eat. You have 15 seconds to convince me not to put the spoon in my mouth /fit/
36 replies and 11 images submitted. Click here to view.
>>
>>38428201
Do it nerd, if you fail at life you might as well fail at making it.
>>
Go for it, have a cheat day. A cheat month. A cheat year. Just keep cheating. Get fat. Cheat on all your diets.
>>
>>38428201
>not using insulin and turning cereal into gains
get good pleb

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I'm tired of searching on google for "weight loss lifting plan".
There's just so many shit posted on the results page that I decided to ignore it and ask /fit for advice.

Give me your best weight loss lifting plan.
11 replies and 1 images submitted. Click here to view.
>>
Squats, deadlifts, and oats.
>>
>>38428156
Cut off your nipples, that'll make you a few grams lighter.
>>
>>38428156
Read the sticky. Calorie tracking is literally all you need to do for weight loss. If you wanna go a step further and be even healthier, start lifting. Otherwise you'll just be a skinnier lazy person.

Hey /fit/ is lost 55lbs with diet and cardio and i was wondering if i could ever get rid of these stretch marks, they are on both sides
19 replies and 3 images submitted. Click here to view.
>>
>>38428042
i lost*
>>
>>38428042
Nope. They're yours forever.
>>
>>38428042
Nope.
They'll fade though, don't worry about it.

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Most effective exercises for improving calves?
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>>
being a fatass x F
>>
>>38427939

/thread

seriously OP I was obese for most of my life and my calves are the size of melons
>>
Running barefoot/minimal

bulgarian split quats with toes tucked

high reps

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Mystery nutrition thread.

Post the stats of a serving of something, others try to guess what it is. Who knows, you might find a new item to add to your meals that actually fits your macros
11 replies and 3 images submitted. Click here to view.
>>
>>38427760
>1 slice
>slice

Sometimes I think Americans deserve their obesity.
>>
>>38427760
pizza
>>
>>38427777
>he doesn't buy his porridge in slices from the porridge monger


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