post skinny/fit girls? it's what gets my test up. motivates me.
but anon you can't get your test up when they're not
A gym that offers both weightlifting and power lifting is opening in my town. I've been lifting for almost a year and want to start competing in a sport.
>discuss the pros/cons of both
How long would it take to transform from dyel skinny-fat to pic related body in your opinion? I'm sitting on 14~15 body fat right now. Lanky arms, fat thighs feels bad man. I'm doing SS with few accessories added (forearms and biceps) for 2 weeks now, following lean diet.
Please be gentle /fit/.
My pathetic physique at the moment.
(I realize it's impossible to overcome skeletal structure and insertions).
2-3 years probably less if you are really serious about it + supplements like creatine
But don't worry, you will look good after even only a few months.
Started as 60kg lanklet at 6'2 and now after a year I'm 83kg and got a 6.5/10 physique according to /fit/ standarts
Come on brehs....it can't get any better than her
how come I see so many tall girls at the gym trying to get buff?
Is this a plot by all tall women so they can dominate manlets and take their gains for themselves?
>tfw don't want to lift because of the terrorist attacks
It's a weird kind of feel. I live 2 kilometers away from the Bataclan, and nobody I know was here. Yet, I feel sad.
I believe in you.
How much will a decent home gym cost me?
Depends where you live.
Cost me around $2,000 to set-up mine ( Australia )
>inb4 "like $300 dewd"
My adjustable bench alone cost me $350. It is certified to hold 525kg max load.
I had a $50 bench, but it was only rated to 150kg max-load, replaced it with the one above for my own safety.
Who here trains with calisthenics? Rarely see posts about it but I'm sure someone does. Did you see any size gains? What was your training routine like? Did you bulk? I was actually thinking of combining a calisthenics routine with a strongman routine to get ultimate functional strength. Good idea or no? I've been training for two years and have a nice foundation
Questions, advice regarding every aspect of running.
For those who running is their main sport, how do you incorporate lifting?
>Thinking on moving to 5k distance.
Look up POSE running. It's actually pretty hard not to when you have this form down.
In general your foot/leg shouldn't extend beyond in line with your shoulders, you'll automatically land on your midfoot. Your stride shouldn't be huge.
Is it bad to eat 150 grams of fat every day if it comes from eggs, chicken tights, peanuts and olive oil?
When I'm calculating my TDEE, what do I put in as activity level? I'm a student so I spend 4-5 hours on my ass, but I also travel 4-5 hours on a bus, and walk a good 40-50 minutes. I lift intensely 4x a week.
Do I select "little or no exercise (desk job)" or "Moderate exercise (ex: exercising 3-5 days/week)"?
>tfw face looks way uglier when I'm not fat
The upper part of my head is wide as fuck and when I'm not a fat fuck, my jawline looks more narrow so I literally look like pic related.
I mean I'm still ugly when I'm fat but it's nowhere near as bad.
What fucking do lads
Probably a retarded question but does fat show up easier on manlets?
I am 5'5" and in the left pic I was 142-144lbs, the right pic is actually an after pic because I stopped giving a fuck and gained a lot back over Summer which I most definitely regret but lesson learned. I've been cutting down again and now I'm sitting at about 147-148lbs so I have like 5-7lbs to lose to get back to where I was
Problem is I still look a bit puffy. I am guessing 5-7lbs is a lot on my turbo manlet frame compared to someone who is 6ft?
I don't think I've...
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I mean if I gained a pound of fat and someone who is half a foot taller gained a pound of fat and then you put us next to each other. Would the fat gain be more noticeable on me?