>he has cheat days
>hey brah I just quit smoking!
>to reward myself I'm going to smoke a carton at the end of every month because I deserve it!
you don't smoke half a cigarette every day so it's "not enough to kill you" fucking cuntface
Since 4chan has no martial arts board, I'll post this here
The zweihander is the ultimate defensive sword. Bodyguards would carry this and fend off 6 people at once using smaller swords with the massive range of motion
However, what if there was a way to combine the zweihander with a smaller sword at the hilt, so one could actually score kills? What style of sword and swordfighting would synergise with the zweihander?
which one is best?
I'd assume that 5x5 gets you bigger but overtrains and plateaus faster
Pullup thread. You know the drill.
every time you want to cheat on your diet ask your self does this help me get to my goal
that arnold quote really stuck withg me
Guys, i want to start working out, but there is no Gym in my town. Im going to a big city next week so im planning to buy some stuff. I'm also a student so i dont have a lot of money - what is the absolute must? I'm thinking 1 barbell+weights and 1 dumbbel+weights. What weights should i pick up as absolute beginner? I looked up on the internet and here is my list so far:
How long would this be enough for me? I wanna go with SS.
is conventional deadlift a push or a pull, /fit/?
It's not like you push the weight off the floor so..
>exert force on (someone or something) in order to move them away from oneself.
>to draw or haul toward oneself or itself, in a particular direction, or into a particular position
you work to move the bar closer to your center of mass. its a pull.
>tfw i've been paying more attention to men's asses since i've started lifting
I hate my ass, looks out of proportion with the rest of my body, makes my legs look small, and low test women at the gym keep looking and asking what I do for my ass.
I'm 5'7'', In my current bulk , I got :
41 inches ass, 30 inches waist, 27 inches legs.
And I can't stop squatting and deadlifting, because they are not only important exercises and I like them but I want to get my legs bigger.
>Drinking water between reps.
Muh frauding discussion.
No mas source talk por favor.
Making yourself hornier is going to make you more autistic with women not less. Just give up porn.
This to be honest. The problem is too much porn, not too much fapping. You fap when you need it, you watch porn for a variety of reasons but the result is you need to fap more.
Even on this Iranian competititve sheepshaving board you have pictures of high test hotties next to a thread about diet during cutting. This is bound to mess you up.
what would you suggest I do?
Which group makes for the most offensive gym vermin?
You may add other suggestions.
Sounds like you're jelly of slav genetics.
Post pics or gifs of your facial reaction when you first found out Fat Acceptance existed.
>No matter how much you lift, you'll always be ugly
>23 y/o kissless virgin
JUST FUCK MY SHIT UP FAMALAM
>my dad has been asking if i have a girlfriend since i was 8
>be 19 and on a road-trip to visit family with him
>he's silent the whole time until we stop over to grab something to eat
>"you know i don't care if you're gay anon?"
>every time i call my mom now she always asks "is there anything that you want to tell me anon?"
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>lose weight, get fit
>finally start getting some confidence