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Archived threads in /fit/ - Fitness - 774. page
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File: lauren mayberry.jpg (244 KB, 1200x1200) Image search: [iqdb] [SauceNao] [Google]
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is she now the queen of /fit/?
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>>
I don't care who this bitch is and she's ugly

pic related real queen of /fit/
>>
>>38417199
who
>>
>>38417199
Ugh

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Did you watch Sailor Moon as a child?

http://www.strawpoll.me/11057750

trust me, it's related to this board
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>>38417196
>>
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Post them clean-ass fockin din din's for them big man gainz, bros.

Not pictured: the joocy fockin bison boiga that went with it got scarfed too quick to take a picture
34 replies and 9 images submitted. Click here to view.
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I just finished eating it but I made some tacos (whole wheat tacos of course) with ground turkey, black beans and brown rice and a spinach salad.
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>>38417144
get the fuck outta here with your fuckin gerbil food
>>
>>38417144

>red meat, potatoes, and a handful of broccoli

Standard American Dinner

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So guys, when doing compound exercises, such as military press or bench press or any other compound exercise, where there is a choice, is there any particular reason to prefer dumbbells over barbells or barbells over dumbbells?

Personally, I'd think I'd prefer dumbbells, because it seems to me that by using dumbbells, you'd also be training the balance muscles a lot more than with a barbell.

But anyway, still, what do you guys think? - Does anyone know?
19 replies and 1 images submitted. Click here to view.
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>not doing both

Why do so many lifters think they have to limit themselves to a single particular training method?
>>
>>38417094
Personal preference. For flat/decline bench, I like barbells. For incline bench and OHP I like dumbbells.
>>
>>38417094
you can load barbells much heavier than dumbells and they don't require spotters for heavier loads. Good luck goblet squatting 300 pounds for example

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Got a 12mile mud run coming up, and I'm a little worried about my nips because my shirt seems to be fitting tighter these days.

Never had a problem before but just in case what do you guys do-tape or that roll on stick stuff?
36 replies and 2 images submitted. Click here to view.
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>>38416999
Wtf? Are people actually worried about bleeding from their nips during a long run? Sorry man I've never taken such precautions- just buy a looser shirt I guess
>>
>>38416999
>doing a mud run
Go shirtless. Or use tape. Or get bodyglide. Or Vaseline. Jesus Fuck it's not rocket surgery.
>>
>>38417289
>just buy a looser shirt I guess
It can still be very irritating because then it'll be brushing across your nips even more. I got an irritated nip just in two miles once.

Serious though just follow >>38417395's advice. Tape that shit up.

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Guys, I need some help. Why do these homeless chicken breasts have so few calories? Normally a half-pound of chicken has close to 600 kcal, right? Am I missing something here? My food journal,had been logging my,caloric intake at 600 for a half pound of these, and upon reading the nutrition label, it would appear that I'm only getting 220. But that dissonance is too significant for me to accept easily. What am I missing here? Please help.
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>homeless chicken breasts
someone please draw this
>>
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Is doing cardio a meme?
18 replies and 3 images submitted. Click here to view.
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>>38416801
yeah its a meme, the goat zyzz proved it long ago...
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>>38416846

He died of heart failure. If he did more cardio..
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>>38416962
yeah...

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I did it guys. I caved in after 4 months of eating clean.

Two monterery melts
One justaburger
One order of fries
A milkshake
Large coke
Apple pie

Am I going to die?
14 replies and 3 images submitted. Click here to view.
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Take it as a cheat day. Keep doing what you know is best.

Don't punish yourself for mistakes, learn from them and better yourself.
>>
Your going to shit pretty nasty.
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>>38416455
Whataburger, glorious choice of cheat meal anon.

Enjoy

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HEEEY, WHATS UP 4CHAN
TERRY CREWS HERE
I HOPE YOU ALL ARE ALRIGHT
CHEERS
24 replies and 5 images submitted. Click here to view.
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does he lurk /fit/?
>>
>>38416443

Hey Terry,

we love you man.
>>
>>38416443
hi terry

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/fit/ I'm starting college next week and I'm taking 14 credits. I also work as well and fear that I won't have time to make gains. Is it possible to make it? I would really like someone who is going through or has gone through this before. I just don't think I will have the strength and time.
20 replies and 3 images submitted. Click here to view.
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take the time you spend on fit and use it for liftig
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>>38416334
hot pic
>>
I have 12 units last sem with a job.
I made it, although there were days when I'm too exhausted to continue.

I barely survived. I think you ccan do the same.

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I'm 64kg 1.70mts faggot.

is doing 30 minutes cardio every two or three days good enough plus eating less trash and more greens.

plus doing also daily push ups and squats and abs.

is this enough to not be a gigga nigga but simply a non lazy fat piece of shit?

not looking to become swole, simply want to look hot to girls.
16 replies and 1 images submitted. Click here to view.
>>
Read the sticky.
Or yeah if you want to not look like shit but that's not enough to look hot.
But shit you're a Manlet so you're pretty much screwd
>>
>>38416303
I just want to be othermode.

how do I do that?

I'm not manlet, just a spic.
>>
>>38416363
*slow claps*
*steps out of the shadows*
Heh... not bad, kid. Not bad at all. Your meme, I mean. It's not bad. A good first attempt. It's plenty dank... I can tell it's got some thought behind it... lots of quotable material...
But memeing isn't all sunshine and rainbows, kid. You're skilled... that much I can tell. But do you have what it takes to be a Memester? To join those esteemed meme ranks? To call yourself a member of the Ruseman's Corps? Memeing takes talent, that much is true. But more than that it takes heart. The world-class Memesters - I mean the big guys, like Johnny Hammersticks and Billy Kuahana - they're out there day and night, burning the midnight meme-oil, working tirelessly to craft that next big meme.
And you know what, kid? 99 times out of a hundred, that new meme fails. Someone dismisses it as bait, or says it's "tryhard," or ignores it as they copy/paste the latest shitpost copypasta dreamt up by those sorry excuses for cut-rate memers over at reddit. The Meme Game is rough, kid, and I don't just mean the one you just lost :^). It's a rough business, and for every artisan meme you craft in your meme bakery, some cocksucker at 9gag has a picture of a duck or some shit that a million different Johnny No-Names will attach a milion different captions to. Chin up, kid. Don't get all mopey on me. You've got skill. You've got talent. You just need to show your drive.
See you on the boards...

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Tomorrow is Costco day

What should I get?
13 replies and 4 images submitted. Click here to view.
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>>38416140
The crazy cuisine general tsos (or teriyaki) plus the big bag of frozen broccoli.

Pop tarts and rice Krispy treats plus Kirkland granola bars, try to ignore.
>>
chicken thighs, greek yogurt, plain walnuts, frozen veggies, rotarisse chicken
>>
Yeah the Kirkland frozen boneless chicken breast are always my must buy. Individually wrapped and much better quality than my local grocery store.

File: Hercules.jpg (784 KB, 1151x1600) Image search: [iqdb] [SauceNao] [Google]
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If the Greeks achieved mass gains just by doing calisthenics and eating paleo, how come indigenous people aren't as buff as they?

Also, how can I achieve Greek god level?
13 replies and 3 images submitted. Click here to view.
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>>38416136
Strangle monster 3x5
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>>38416136
Sparta kick till failure
>>
>>38416136
Heracles was descended from the Indo-European elites who conquered the native people of Greece 5000 years ago

Indo-Europeans are known for gaining muscle easily and being tall

indigenous people like Bantu tribesmen or Mayans tend to be descended from short little people who aren't built to put on muscle

Probably maori and other polynesians come close to europeans in terms of putting on muscle, and have thicker skulls too

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What's a good pair of durable earbuds that will survive regular gym visits and have decent bass? Pic related keeps breaking and it's driving me nuts, but I dislike how most earbuds are incapable of having good bass.
54 replies and 7 images submitted. Click here to view.
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Beats by dre are pretty good
>>
>>38475193
let me guess.. you also have an iphone?
>>
i bought a 6$ pair of panasonic earbuds off amazon that lasted me 9 months. tough to beat that. also solid sound quality for the price.

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Did you all make this fitness journey yourselves or did you have someone to help you on the way?
24 replies and 4 images submitted. Click here to view.
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All the girls who told me I was unattractive motivated me to start.
Gym opens in a few weeks, doing C5K until then.
I hope i make it.
>>
>>38416114
>you are great like this, but if you get fit, you will be perfect

i miss that girl
>>
>>38416098
I was introduced to lifting by a friend. After that I took it upon myself, and now I have /fit/.

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I hate to ask this, but how physically fit and confident do you need to be to get girls who look like this ?
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You'll need money, 8/10 looks and just not being fat should be fine.
>>
>>38474795
this
>>
Imagine her world.

Every guy who meets her falls in love.

She will try to get the best guy she can get which is usually Chad.

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How long have you guys been browsing this place ? i remember discoering 4chan 4 years ago and im a completely different person from because of it.I dont enjoy the things i used to , im more depressed and hopeless. Is the mental damage caused from this place reversible or im perma fucked ? Also i tried to quit browsing 4chan but i always end up here after i saw i can relate with so much guys here compared to real life.
Im 22 KV and want to start my life over , i lifted for 5 fucking years and all of this for what ? I dont leave my house at all except when going to the gym....
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25 replies and 2 images submitted. Click here to view.
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zyzz was actually aesthetic.
>>
Fuck, you've made me realize I've been browsing for 9 years already. kms
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>>38416082
That's funny I'm completely the opposite. I may be addicted to fourchan but the amount of stuff I've learnt here that you just don't learn anywhere else is phenomenal.

So /fit/ whats a guy got to do to get physique like this? Its my long term goal and wondering how to acheove this, (diet, lifts) that kinda thing. Right now I'm just on one of the stickied programs and eating healthy
14 replies and 1 images submitted. Click here to view.
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Roids.
>>
Gear, tons of overhead pressing, tricep work and high bar/front squats
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>>38416044
Well-balanced strength training, intelligent low-dose steroid cycles, and have parents that give you excellent genes.

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Anyone else try Nofap? I don't think I'm a typical "Paleobro" guy when it comes to this. Just to preface everything, I'm one of those people that should be doing better at life. I have most of the prerequisites that successful people have other than work ethic. It's not necessarily the fact that I'm such a lazy slob that I don't get anything accomplished, it's just that I should just be in a better place.

As for the fapping side of things, I work more in sessions as opposed to multiple times a day. I likely err on the extreme...
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24 replies and 9 images submitted. Click here to view.
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>I have most of the prerequisites that successful people have other than work ethic.

jesus bro u r in denial
>>
>>38415973
>10+ times per session

Wait, what?
>>
>>38415973
I tried it and it sucked, I was admiring girls like crazy after two weeks of nofap

Seeing a sexy chick wearing revealing clothes or just going to the beach/pool and seeing them in bikinis made me feel horrible, like I needed to fuck NOW

Fap, lift and disregard women.

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What's the optimal way to work out in order to maximize attractiveness? The goal is lean and built, where you see the abs and look strong in clothes but nobody thinks you're a "big guy" or meathead. I basically just want to be as sexy as possible, but for now let's just focus on the exercise. One caveat is I want to exercise every day. Here's what I'm thinking:

S LISS (relaxed 10k run)
M Strength training (bodyweight and gymnastics because time-strapped poorfag)
T HIIT (inteval sprints over 5k)
W Strength training
Th HIIT
F...
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If you want to look like that, you should lift in gym, focused on hypertrophy
>>
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i have been lifting for two months and have gotten a insane amount of stretch marks.is there anyway to heal them?
>inb4 dyel
>inb4 sticky
42 replies and 5 images submitted. Click here to view.
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>>38415403
Nah, it's all genetics. Best you can do is put whatever skin-care lotion you like the most and hope they get lighter, or tattoo them up. In all honesty, I've yet to meet someone without stretchmarks though, even skele-girls.
>>
>>38415423
alright it must be that.it was chest day today and i just noticed i got more just from today
>>
use lotion a bunch to help prevent new ones from forming

as for the ones already there, you're SOL. tanning will lighten them up but there is no outright removal that isn't surgery.

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So it's been 2.5 weeks since I've jerked off. I still feel like a insecure person and I am constantly thinking of sex, porn and jerking off.


I watched a video on pornhub and I was going to jerk off, but ended up not doing it. I felt disgusted with myself.

does this mean I won't be able to jerk off anymore? I've tried to get laid, but I'm too aspie and ugly to get laid.


tldr; was not fap a meme
24 replies and 8 images submitted. Click here to view.
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>>38415290
Is there a vid or pic where she gets naked?
>>
>>38415302
I've heard there are naked pics of her online, but I'm not 100% sure.

her name is mariah mallad, so go crazy.
>>
>>38415290
dude, just do no porn
porn is poison yo your mind, keep one month without it and your life will change
im 1 month free and i dont even want it anymore, feels good to fap and dont feel bad after like it did with porn

Height: 5'5
Waist: 32
Weight: 143
Fuck every manlet but myself. i'm going to make it one day. Right babe?!
20 replies and 9 images submitted. Click here to view.
>>
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You'll make it if you want to basicly.

fellow 5'er here
>176cm / 77kg
>3yr progress
>>
>>38415311
fuarkin j00cy m8
>>
>>38415311
Im going to make it. Thanks. We're both still manlets, but whatever

File: ez gain.jpg (34 KB, 458x157) Image search: [iqdb] [SauceNao] [Google]
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Why do skelly acts like it is hard to bulk up ?
This is tasty and can be devoured in 15 min
18 replies and 1 images submitted. Click here to view.
>>
Whey flavoured what?
>>
I am allergic to gluten, dairy, and eggs
>>
Also what are 'eggs' for breakfast? How do you eat it

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Women don't really care what your legs looks like. They only care what your upper body looks like abs, shoulders, bicep, tricep oblique. No women ever goes "That guys has sexy legs." Why do people fall for the squats meme?
24 replies and 6 images submitted. Click here to view.
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>>38415025
glutes for the sloots anon
>>
>>38415025
lol, they'll care when you're fucking em and you got some legs to fucking use, faggot.
>>
even normie girls know a developed upper body and an underdeveloped lower body looks retarded

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https://www.youtube.com/watch?v=a33JrhdWEp4
11 replies and 1 images submitted. Click here to view.
>>
Blaha is a notorious shit poster of epic proportions. Y'all know of his 30k+ posts on various forums?

Is blaha making this video to honestly worn people about the dangers of these forums? Or maybe blaha would like to discredit these places so nobody 't listens to the people there?
>>
him getting exposed was funny until it became evident that he's seriously mentally ill
>>
>>38415418
if you can laugh at janoy you can laugh at blahino.

I mean blahautism is somehow actually a worse person than the iron scam artist and nowhere near as likeable and good-natured

File: volchok.jpg (122 KB, 531x576) Image search: [iqdb] [SauceNao] [Google]
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sup /fit/

How do i achieve volchok mode?

Pic related
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>>
>>38414595
mild cardio, lmao2plaet bench and some curls
>>
>>38414595
stop eating lift twice
>>
just don't train lats and traps

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Any good vegan meal prep ideas?

I've been sticking to rice & vegetables steamed in the rice cooker with some random spices, over the summer when I didn't lift. But now that I'm gymming again, the increased rice intake isn't doing it for me. Also I'm pretty tired of using solely olive & coconut oil for my fats.

>inb4 veganfag
I cheat a lot sometimes.
24 replies and 4 images submitted. Click here to view.
>>
>>38414495

POROTO NEGRO

POROTO NEGRO

CREMA DE MANI
>>
>>38414495
Oils are a terrible source of fat and should be eliminated as much as possible. Eat nuts, seeds and nut butters for fats
>>
a big bowl of dicks

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hey /fit/ I started going to the gym a week ago and I'm like 30lbs overweight.

I'm embarrassed

I'm embarrassed because every time I try to run on the treadmill it fucking shakes because I'm a fat fuck and It's not like everyone looks but you can feel people perceive it?
It's uncomfortable


how the fuck do I get over this? or should I just not run?
28 replies and 3 images submitted. Click here to view.
>>
Running outside is more fun. Bikes are more fun too, stationary or real.
>>
>>38414491
Unless you're a hot chick, I'm not really paying much attention to you at the gym. I definitely can't notice when someone's treadmill shakes at my gym, and the one's at my gym are shaky as fuck.

If you're going to the gym for weight loss, cardio is not what primarily does that. It's mostly just making sure to have a caloric deficit. Cardio's main purpose is to improve endurance and heart-health.

I'm not sure if you're doing it or not, but weight-training...
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>>
You're running technique is bad and you're more than 30 pounds overweight. Try running more on your toes, and just get over it.

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Yo

I've been running a mile a day for the last week. If I keep doing this and eating healthy will I lose a good amount of weight?

I plan to do it for a year.
15 replies and 3 images submitted. Click here to view.
>>
You'll get shin splints for sure.
>>
Calories
>Read
In
>The
Calories
>Sticky
Out
>>
>>38414452

eat less calories not "healthy"


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