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Archived threads in /fit/ - Fitness - 777. page
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Who else is master race /fit/ and /lit/ here
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>>38408388
/lit/
LOL GUYS LOOK AT THIS NERD OMG
>>
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>>38408388
whom else
>>
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>>38408399
shhhhh

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I've gained about 5kilos of weight, I'm starting to think maybe I should cut back down but I also wanna keep getting strong since my lifts are going up. I just hate being fat

halp me decide brahs
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>he fell for the eat everything you see, get fat and call it a 'bulk' meme
kek
>>
>>38408212
1 kilo a week you fucking sperg
>>
>>38408222
>gets fat off of ''bulking'' 1kg a week
>calls me a sperg
kys fatass

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>just woke up
>got 30 mins before gym
>no time for proper breakfast
>cant workout hungry

Wat do?
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don't post a thread about it on /fit/ you fucking idiot
>>
>30 minutes
>Not enough time to eat something

Pick one and only one
>>
hold on I'm gonna give you a good answer in 30 minutes, brb

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I just had fish & chips for lunch and I regret it. Other option was minced meat with chili sauce at another cafeteria but I've been eating minced meat all week. Guess I'll have to hit the gym hard today.
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>>38408059
whenever im tempted by good food, i think about all the fat fucks there are in the world, and then your idol. every piece of shit food you eat makes you slower in achieving your goal and shows how weak you are.

that being said, enjoy yourself at least once a week. Have a nice meal (not day) otherwise you'll go crazy
>>
>>38408059
>Guess I'll have to hit the gym hard today.
man that sucks
>>
>>38408076

I justified to myself because I haven't had fish and chips in years and also I'm bulking.

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>50g of protein
>300 calories

Why aren't you eating this?
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Oh there's a replacement for the kvarg meme?
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>>38408052
How many grams?
>>
>>38408077

450g

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>tfw 264lbs/6'1
>decent face
>decent paying job at middle management level
>top 99% iq 3 academic degree QT gf with high test booty and supersymmetric boobs

Remind me again, why should i lift for girls?

It's all about intellect, personality and income

If you dont realize this first your efforts at the gym are futile
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>>38407923
im already top 1% in my intellect easily

i lift for philosophical reasons only
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>>38407952
I thought everyone on this board only lifts for grills
>>
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>>38407923
>tfw when not a fat piece of shit
>that feel when breaking a new PR
>that feel of having discipline and control over your life

dont lift for girls lift for yourself

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It's impossible for me to keep balance in the proper squat form. I fall backwards.

I've watched all the videos and practiced with a light bar or even just a stick but I just can't do it. If I were to extend my arms all the way forward I can find a balance but not with my hands on the bar. I can also lean too much forward to be proper form to achieve balance. The low bar squat position I find doable but trying to reach high bar just makes me fall on my ass.

How do I fix this?
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>>38407678
stretch
>>
>>38407678
Idk man. How strong are you?
>>
>>38407824
what's a good way to stretch my chins/front of calves? I think they're the issue
>>38407825
idk not very I can squat 5x5*60kg just fine and don't feel pain anywhere and I thought I had ok form and was going to up the weights but then I heard you're not supposed to feel it in your lower back so apparently my form wasn't so good because that's where it hits

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I just want to remind you all that you CAN make it brehs.
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>>38407662
Y-you too
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>>38407662
>tfw too intelligent to lift
>>
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>>38407670
Whatever is bothering you can likely be fixed with work and time, starting is the hardest part.

And if it's something that can't be helped, than don't worry about it!

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>absolutely /fit/ look
>climber wimminz are the cutest 3.14s you'll ever see
What more does /fit/ want from the perfect sport? We probably have it anyhow.

What's your excuse for not going climbing today?
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>>38407581
Can you do the chair traverse?
>>
Going climbing later - big endurance session today.
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>>38407581
Thinking of taking this up this winter. What do I need to know beforehand? I'm 32 btw

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I have been told time and time again that when you first start lifting you'll experience a big burst of progress.
But I have been stuck at low weights for months. It's like I'm not progressing at all.
Anyone got any ideas what could be causing this?
I am alcohol and drug free and eating well/healthily.
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Are you getting enough rest and eating at a surplus? There's not much else that can be the problem here, it's probably your diet, if you're just starting out.
>>
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>>38407536
Post routine, diet and how many hours are you sleeping.
>>
>>38407603
It's hard to translate to english, but I do a full body workout (arms, chest, back, legs... ok not so much stomach, I admit) three times a week, with a 3km run for warmup.
I sleep 10 hours a day and eat bread (often with meat and cheese) for breakfast, usually a yoghurt around lunchtime, and normal dinerfood, you know, meat, fish, chicken, usually with potato. oh and I eat a alot of apples and carrots.
I think I got a pretty good diet?

Sara.piana responding to the haterz
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>>38407460
Lol? She is trash that will only use some other beta for money and after she's done gold digging the living shit out of him she will hop dicks to another brain dead meathead
>>
>>38407467
Did u ever see her ex before Rich he looked like absolute trash skinny fat tatoos everywhere. He would beat her really makes you think huh?
>>
>>38407467
Like her or hate her she earned half of Rich's fortune. Her existence gave Rich 400k more subs and made him more relatable so that Rich could push his supplement business. Of course she was also a full time cameraman as well.

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Is it better to have a full body split every week or doing things like chest , arms and legs twice a week and including other things like shoulders , traps , back with it .
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compared to what?
>>
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Squat, Bench and Deadlift should be your main focus.

everything else is just accessories to increase your main lifts.
>>
>>38407356

As a whole, every muscle in your body will be under a state of increased growth from the damaged caused by weightlifting if you do a 3 day full body routine for all but about 12 hours every week.

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How the fuck do I start dirty bulk?
I'm 172 cm, 56 kg, It is now at least 3 month I am eating the most I can everyday without any restrictions on fats and sugars.
I can't get some fucking weight. I began a torso/shoulder/triceps/back and biceps bodyweight routine and I have to ride my bike everyday, It is possible that I still use too much calories even if I am eating like 2x more?
How the fuck do I get fat?
Pic related : my weakling body
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>>38407348
>I'm 172 cm, 56 kg
So you need like 2100 calories to gain weight at that level, and you think it's difficult? Give me a break faggot, go buy some milk and peanut butter and shove it down your throat.
>>
>>38407348
>my weakling body
>flexes as hard as he can because secretly he hopes that someone will tell him he doesn't actually look that bad
You look like you narrowly escaped Auschwitz. Just eat and go away manlet
>>
>>38407348
If you really want to gain weight fast , buy the weight gain shake from GNC make sure you buy the GNC one with low sugar. Use milk and peanut butter if you really are desperate. Drink that shit , eat 6 meals a day. If you are having troubling getting money for 6 meals buy microwave food with rice and chicken in it . It's usually cheap , I use to get around 40 pieces for $50 which should last you for 3 weeks. You will get chubby , you'll start getting weight around your face and you will develop a double...
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Alright ya fucks. Question for you, can wearing steel toe boots help you burn fat and gain leg muscle? I mean, it would only make sense right? Since they typically weigh like 2-3 times as much as regular shoes and walking around with increased weight should increase calorie burn.
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Shut the fuck up you stupid assmuncher
>>
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>>38407461
Okay?

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Is it possible to fix a bent penis? pic related it's how it looks from the side. I've heard of curved jelqing but I don't know if it's bullshit or not
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Pic is upside down, it goes up and then curves down
>>
jelqing is bullshit

like it won't do shit and you can fuck up your dick. and if it does do anything, it's minimal enough where the risk of fucking up is definitely not worth it
>>
>>38407349
So I can't fix my peeper without surgery?

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The only whole body routines I ever hear mentioned (barring those shitty men's health magazines) are SS, SL and intermediate stuff like Texas or Madcow.

So tell me, /fit/, what fullbody routines are out there? I'm done with goddamned splits or ppl of any kind, since I don't respond well to them. Are there any guidelines or infofraphics out there about making your own?

Thanks brehs
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SS
>>
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>>38407282

There's hundreds out there.

The very basics of it boil down to: What are you trying to achieve, how often can you train and how much work can you tolerate at that frequency? Once you know that, pretty much everything else falls in to place.

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>tfw mum gets normal almonds and not activated almonds

this bitch doesn't want me to get shredded
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>>38407239
activate them yourself faggot, what are you, a momma's boy?
>>
I am currently laughing aloud
>>
>>38407239
>not activating them yourself

It's as if you don't want to make it

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ded thread eddition
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Guys, the only coach near me is a meme tier coach who I've been told by you guys and Reddit is bad, so now I have two options.

Do I wait for a couple years until I move and there is a good coach to where I'm moving? And in this time, do parts of the lifts and strength work but not full lifts(like pulls? Or is that too technical?)

Or do I try to teach myself and constantly post videos to here and WLforums?
>>
>>38407719
go to a seminar that teaches you technique and programming. then train on your own.
>>
Got my Second ever comp on Saturday, and my first 'proper' comp (I did one in November but I'd only been oly lifting once a week for a couple months)

My numbers are pretty crap but I should be opening my snatch with what my last c&j was in the first one lol

Aiming to go 6/6 rather than hit any crazy (for me) numbers

Anyone else competiting soon?

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Bulk or cut
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>>38406966
Bulk fgt
>>
Lift
>>
>>38406966

I'd cut first. But it doesn't really matter what you do first. I mostly adjust to the seasons, bulking in winter and so on.

Just fought with now ex-GF I guess, I know this is not an objective place to ask this question but:

Am I insane for asking her to lose weight when her BF% is in the high 20's, low 30's?

Are my standards dysmorphic? I'm in the mid-teens BF% and feel I could stand to lose another couple percentage ideally, but I feel I'm at a healthy "minimum ideal" standard.

She kept saying how I could never find someone who can cook occasionally, help clean the house and stay in shape (in shape being ideally high teens BF%, but christ low 20's...
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>>38406762
i thought thats a bear suited viking with a chain helmet
>>
Enjoy being alone forever you selfish superficial pig.
>>
>>38406762
post a picture of her body or lookalike

numbers don't mean shit

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is it worth it?

how much can i expect to immediately add to my bench press max?
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they cost under $450
>>
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Just pay me to lift the weight for you, you little bitch
>>
>>38406733
Nothing. You can expect to add a barbell to your face unless you got spotters and proper equipment. Also depends on how well your bench shirt fits.

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>TFW want to go ECA stack for first cut
>TFW scared of taking like 10x dosage of ephedrine because it seems unhealth

What do? Do you really need 150mg of ephedrine to cut? That's like 20 of those 8mg pills a day
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>150 mg ephedrine
wth? your shit is off, op, not sure how you fucked up this bad

you should take 10/1 caffeine/ephedrine ratio and stop at like 40 or 60 mg of ephedrine
>>
>>38406771
Not what examine.com says
>>
>>38406776
not sure what that shit is but im sure 10/1 is the right dosage of eca and anyone who isn't a dyel summer can confirm
anyways just go 150 mg of ephedrine if you want op, youll kill yourself but it might end up generating some kind of lulz

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>tfw too intelligent to lift
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Smoking kills
>>
What an oxymoron that's like being to thirsty to drink
>>
>>>/r9k/
faggot.

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Can bacon be part of a regular non keto diet? I get two packs of bacon a week, keeps me full, gives me happy feelings and has perfect macros.
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iifym just count the calories
>>
>>38406414

Sure, just not a healthy part
>>
You can get uncured bacon. You still have to watch your sodium with either one though. It's kind of a shit food regardless when it comes to nutrition. Better to just use a small amount as a flavoring in dishes.

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>finally get a gf
>Realize how much money and time I'm spending on her
>Time I used to spend studying now spent face timing
>Night outs with friends now spent with her, rarely see my bros
>Bitches when I go to the gym everyday

Broke up with her today. Girlfriends are a meme. I can't focus on making six figures by the time I'm 30 if I'm tied down
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Was she a negro?
Post pics
Also, depends on the gf. Not all are the same
>>
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That's the spirit bro

First thing that happened when I got a girlfriend last semester was that I dropped my study time to go see her. Fucking grades just sank slowly
>>
>dumps gf for money
Isnt the whole point of having is to impress women?

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This list does not relate to the ugly, low income, weak gene women that 90 percent of you date, so inb4 "i got a girl once"

1. Salary- If under 30 must be at least 120k if over 30 bump that up to about 180k in an executive position
2. Muscle insertions- doest not matter if you lift and are low bf, you need good insertions (think zyzz, or jeff seid
3. Must have under 11 pecent bf, 11 is pushing it desu
4. Loving family,no wooman wants a loser from a broken home
5. Attractive face, this goes without saying.. if you dont have a true chiseled face with...
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>>38405956
>pokeman pic
>a list Chris-chan would be proud of
0/10
>>
>>38405977
>knowing who chris chan is
>knowing what pokemon is
>trying to act better than the true list
>>
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>>38405956

Hey /fit/, is there anything that feels good as farting while doing a bench press? I just came back from the gym and ripping big ones ever set. It feels awesome and happens every time. Definitely the highlight of my gym going experience.
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Yeah OP I'm a girl and I'd be mortified if I ever farted in the gym... I say if I ever but there was one time it happened that I did pass gas while working out. I was on the elliptical machine and earlier that day I must have eaten something because I just felt gassy and bloated from the moment I walked into the gym. It so happened that a really muscly guy came up and started working out on the press next to me. I mean he was huge and I had nothing to do so I kept watching him lift. I was so distracted from staring at him that I totally forgot about holding in my farts...
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>>38405928
Yeah bro there is nothing like tearing ass in the gym. I like to imaging the bar is squeezing the farts out of my as I lower it. It's even better if they smell.
>>
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>Be me
>Squatting
>Lots of farting and gas
>I'm a mad cunt so I decide to release a stinky blaster
>Smile and open my ripped, muscular ass
>Nod at my training partner chaz, total bro
>Let it out
>It's a big one
>Wave of noxious gas comes out of my rectum in a torrent of brown vitriol...
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>bench lmao2pl8
>squat 3pl8
>dl 4pl8
>ohp 1pl8
>go to holiday for two weeks and my lifts are down 30% everywhere

Tell me again why bother natty lifting /fit/
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>>38405857
Because you ate like shit and didn't move a muscle for two weeks? How exactly did you lose muscle again?
>>
>>38406024

>lifting 2 years just to get fucked over by a 2 week holiday

That shit is just not fair
>>
>>38406055

>muh holiday

you can workout at hotels too you know?

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What happens if I eat all the gummy vites?
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I have to imagine not much. They have to plan for the occasional retarded 7 year old that decides to eat all of his favorite Candy
>>
>>38405808
I will become a god?
>>
>>38405796
multiple vitamin overdoses, probably.

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Has there been much study of the injury rate of weight lifters compared to other sports? Every time I get my friend in the gym he says that pretty much every barbell movement (except bench) seems dangerous and "bad for you". Do you know of any studies that could support or contradict what he feels?
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holy fuck that was difficult
>>
>>38405692
The stanford, forbes, and ncbi ones have nothing to do with weightlifting you fucking retard, read them next time. Didn't even read that last one because wouldn't be worth my time.
>>
>>38405749
>can't even google a simple question
>calls others retards
really makes you think huh


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