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Archived threads in /fit/ - Fitness - 778. page
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hi desperate fat anon here where can i get steroids ive been fat for my entire life... and i need any way out... i don't give 2 fucks what side effects they have on me as long as i dont have to look at my sorry sight anymore please... i am too weak to change my ways on my own
17 replies and 5 images submitted. Click here to view.
>>
Steroids won't magically make you not fat.
>>
Triggered. Fucking pathetic
>>
you need to get down to low bf before you take roids...

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Hi fit how much more do I need to cut? i'm 6'3 and weight 179 pounds pic is of me, also what do you think my bodyfat is?
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>>
>>38405505

You should try doing the "reverse cut" first - trick you body into building more muscle by eating lots of food and lifting heavy.
>>
Fatty alert!
>>
>>38405523
lol, i'd rather cut first though to get rid of the huge waist so i don't look ridiculous and then just bulk after that

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>Pulling up YouTube eating challenge videos during your dinner so it doesn't feel like you're eating alone
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lol fag
>>
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>>38405325
>Listening to podcasts while falling asleep because the voices make you feel like you have friends
>>
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>Putting on Scooby videos at the gym so it feels like he's lifting with you

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My opinion is who is he and what does he do?
>>
>>38405135
I don't know who he is. Why do you have a picture of a strange man squeezing his pecs erotically?
>>
he's usually the first hit on youtube when I look for form checks and shit so I sure hope he's okay.

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Is taking Zinc and Magnesium supplements separately the same as taking ZMA?

ZMA seems to just be the two combined and with a massive premium charged because of the bodybuilding target audience who'll pay whatever for it.
21 replies and 3 images submitted. Click here to view.
>>
pls respond
>>
the zinc and magnesium in ZMA supps are in the asparate form and in specific doses, in addition to vitamin b6

admittedly i don't know why the asparate form or the specific doses are mandatory for the supplement to work. someone more science-y than i can take it from here.
>>
>>38405236
Lots of Zinc supps have B6, I suppose the question is dosage.

Ausfag here with the cheapest price per dose in mg (Cenovis Zinc Plus from Chemist warehouse) and these are 25mg Zinc, 2mg Manganese and 10mg B6 per tablet.

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>been on gomad for 3 weeks
>shit is completely liquid
>have LOST weight
>craving food so fucking hard

Was I trolled? Is GOMAD just a meme?
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>>
hurr hurr you have to drink more than just milk

you're not gonna meme on me tonight, OP
>>
from a nutritional standpoint it's actually pretty stupid, yes. also most people are lactose intolerant to some degree.
>>
me: did you eat food?

op: no, just drink milk

me: XDDD

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http://symmetricstrength.com/

Post em'
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>>
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weight is 103lbs/<47kg.
>>
Finally all yellow, hnnng
99kg bw
>>
>>38407028
>those colors
>i could still fold you up like a piece of paper

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Like 3 years old, it's hardened and smells a little strange but it still has that delicious 1-3 dimeth....
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>>
Do it for science
>>
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>>38404991
What you ought to do is put it in a shadow box. I used to work at a GNC and I can't tell you how many times dudebros would talk about the original formula. It's like a holy relic in the lifting community. Put it in a shadow box and donate it to your gym to hang on the wall to remind us all of the good ol' days before PFC Dumbfuck took 5 scoops and blew out his heart on a bench press.

>>38405000
Trips confirm you gotta do it now. Fuck.
>>
1. Weigh tub
2. Dissolve in water
3. Pour out
4. Weigh empty tub
5. Use weight of pow pow and volume of fluid to dose

BADA BING

Did this with an old tub of original Craze

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HAHAHAHAHAHA
TIME FOR GREEN TEA AND COFFEE THREAD
Discuss what you like drinkin, your fav brands, pros and cons
18 replies and 1 images submitted. Click here to view.
>>
>>38404789
I drink a gunpowder green tea I got from the asian store for under 1/5th the price of the local brands and it's just as good if not better. The only words in English on the entire box are "gunpowder tea" so can't help you with the brand.
>>
>>38404789
Add spices to my coffee, do a 4:2:1 mix of cinnamon:cardamom:all spice, nom
drink it black w/ no sugar for best results
>>
>>38404789
https://www.youtube.com/watch?v=BTkfSH8kGNs

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Sup brahs,

I'm doing a school project for PE class and I need to know by next week:
-Who is this man?
-What's his routine?
-Is he natty?

Thanks guys
11 replies and 2 images submitted. Click here to view.
>>
>Mike Patton, king of /fit/
>PPxFxFx
>Amazingly yes
>>
>>38404834
Thanks bro, not sure I believe you though. He must do more volume than that, not to mention a shit-ton of cardio and conditioning.
I'm still not convinced he's natty either, I want to believe, but he's pretty fucking diced t b h
>>
Bump :)

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/fit/ approved reading?

Only book I ever read here
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>>38404707
I like reading fiction too.
>>
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>>38404755
this post contained 10,000% of my daily sodium intake
>>
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>>38404755

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I was suffering from burnout today.

I'm starting to eat more veggies and fruits and cereal.
Then I started to do 30 minutes cardio.

But still suffered from burnout.
Then I googled and found I needed to do meditation.

Then I did 5 minutes of meditation with binaural beats.

It just worked as if magic I feel like new.

So it seems depression and feeling like shit can be solved by eating better, doing more exercise and meditation.

Dunno, just wanted to talk about it.
Maybe this can help other anons.
14 replies and 1 images submitted. Click here to view.
>>
did you try simply meditating?
>>
>>38404276
haven't done it until now.

worked like a charm.
also the cardio and eating more greens gave me more motivation.
>>
>>38404289
how exactly do you meditate?

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First time posting
I'm a dyel skinnyfat lanklet, been doing bodyweight for 6 weeks and recently just rigged a janky ass bar for dead lifts.
Tell me what I did wrong for my first meal prep.
>white rice with seasoning, boiled with buollion
>chicken breast seasoned and pan fried with veg oil
>hard boiled egg.
I'm going to try to have at least an egg for breakfast, but this is new to me. I've survived on ramen and coffee in a permanent cut.
I'm a college...
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>my squat/deadlift/row bar
Two boxes filled with paper. Have no idea how much either of them weigh.
>>
>college kid
What college? Because unless you're going Podunk Community College you should be able to use whatever passes for a gym there.
>>
>>38404216

Are you sure that it is close to the same weight pm each side? Bout to become some mutant supermang qusimodo lookin motherfucker if you start getting those imbalanced gains.

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Is this the board to talk about mental health?

Who else here has anxiety. how do you deal with it
how long have you been suffering?
what causes you to suffer?

I feel that depression and axiety feed off eachother..they are a gradual state that develops from thought circles. I believe that medication is not useful to most sufferers.
my heart is beating out my chest right now and im just sitting in my room. not sure what else to say or where to go with this.
inb4 pussies
inb4 show me a diagnosis


How does /fit/ stay mentally fit.
25 replies and 5 images submitted. Click here to view.
>>
Smoke weed (results may vary)
or get some strong booze and down a few shots before doing anything that makes you nervous

or realize that you'll die one day and none of this matters
>>
>>38404694
/thread
Although the last option usually leads to an existential crisis
>>
>>38404713
But the first option leads to addiction.

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I've talked with some guys on here that have started cycles to combat depression and anxiety but never got to hear the results since they were just starting. Hoping someone in the same situation will see this and share their experiences since I've tried 6 antidepressants and none did anything except kill my already nonexistent sex drive.
17 replies and 2 images submitted. Click here to view.
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>>38403972
Ive been on self diagnosed TRT for about 4 years, It has totally changed my mood, HOWEVER this is completely dependent on if you are able to perfectly balance your estrogen levels. low estrogen and high estrogen both make me feel worse then when I started. Yes I know ill be a slave to the needle for the rest of my life. worth
>>
>>38403972

Don't you have to cycle off and go through pct at some point? Heard even normal people feel down when they come off, so might there be a risk of the come down being even worse if you've got depression to start with?
>>
>>38403997
thanks a lot for the reply.
Seems like it is a pretty big hassle balancing hormones and since im predisposed to MPB and acne that will be a problem as well but I'm at my wits' end with trying ssri meds and other stuff since my libido is near dead anyways. I'm thinking I'd rather be a slave to the needle than just try to survive every other day if you understand me.

>>38404025
Yeah, was thinking of starting the first cycle just to see...
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Hey /fit/, have you read Jeffrey's Guide to Assthetics yet? Are your cookies ready?
15 replies and 10 images submitted. Click here to view.
>>
>>38403702
For you.
>>
>>38403702
>Guide to aesthetics
>Step 1: do steroids
That's the only fucking step. Stop deluding yourself into thinking 12 reps with a dumbbell is some magic code to unlock a body builder physique when every fucking one of them is on gear.
>>
>>38403732
Don't forget your BCCAs guys, very important.

thread to complain about how terrible your lifting buddies are
>taking 6 hours of classes
>is always too busy
>pic related
12 replies and 2 images submitted. Click here to view.
>>
you need a new lifting partner just dont text him again OP
>>
>>38403683
sounds like a pussy tbH faM
>>
>>38403693
I usually don't anyway anymore, but every once in a while I want to give him a chance at redemption.

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Post your meal, others rate and talk shit.
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>>
>>38403551
>Bread
nope
>>
>>38403606
What's wrong with bread?
>>
>>38403551
nice job thats 30-50g of sugars on those fruits

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>>38403527
yep
>>
Rumor has it that Coke Zero is known to give cancer
>>
god I hope not, I go through a costco pack of these (35) in like a week and a half. (like 3 a day)

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When you lose weight, where does the mass go?
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>>
Straight into your mom it goes
>>
gets converted to carbon dioxide and expelled through the mouth.

or maybe another chemical idk it was in this book that's probably wrong.
>>
>>38403456
Some fag on Leddit that's smarter than me answered this a while ago. From what I remember, you sweat, piss and shit it out as well as your body using it as energy to compensate the food you're cutting back on. So yea when you're working out and sweating there's actually micro fats leaving through your pores.

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So tonight i had hot dogs stuffed with cheese and wrapped in bacon, fried. Along with fries and of course beans and corn.

But it's ok because tomorrow is push day, right?
Such is life on our Jamaican stand-up comedy discussion board.

What'd you have for dinner tonight /fit/?
14 replies and 2 images submitted. Click here to view.
>>
>>
>>38403362
What are you using to track all that
>>
>>38403362
4 chicken breasts and a turkey breast?
>jelly desu

How many of you wanted to get strong after seeing this big guy?
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>>
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>>38403319
>>
Not me because I'm not a comic-book reading, cartoon watching cuck who is obessed with the whole super hero fantasy cuckoldry.

Not even memeing here, dead fucking serious. Single mother generation caused this shit.
>>
>>38403361
wew

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Do you think i can make it? 18yo nerdy fatass 6'1 230 lbs, probably 25% BF
12 replies and 1 images submitted. Click here to view.
>>
>>38403244
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT:...
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>>
>>38403286
I did it
>>
>>38403327
Well then GET TO WORK!

/thread

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whats your gym's policy on "gymintimidation"?

https://www.youtube.com/watch?v=bzgdLm57uFc
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>>
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>>38403242
Sound the lunk alarm
;_;7
>>
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>machines are on the first floor
>cardio machines on the second floor on the left side of the building, the only squat rack and other leg presses are to the right of the building
>bench presses and other free weights on the 3rd floor above the squat rack room on the 2nd floor

cardio/machine people and freeweight people hardly ever cross so there's no gymtimidation
>>
>>38403242
both men and women will practice their stage routines in one of the studio classes, so pretty much non-existent

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Can I into klokov mode in 5-6 years?

6'0 208 just turned 20
I want to cycle test/deca is this OK or am I too young

5 plate dl 4 plate squat 2 pl8 OHP
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>roiding
>when you don't even compete
>>
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>>38403139
Life itself is a big competition my friend

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who is the strongest looking woman?
http://www.strawpoll.me/11049408
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>>
lidia left, maria right
this is lidia
>>
>>38403075
>>
tfw no Sarah Robles

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Look at this LITERAL CRACKHEAD.

He is addicted to one of the most damaging drugs on Earth.
He has the worst possible nutrition for years, to save what little money he has for crack.
He has never touched a weight in his LIFE.

Yet look at his fucking physique. Broad shoulders. Developed traps. V shaped torso with muscular deltoids and visible bicep veins.

I am not exaggerating when I say he looks better than over 90% of the white LIFTING population.

How the fuck can you deny the fact that genetics are EVERYTHING? A fucking CRACKHEAD has a better...
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>>
>>38403048
then just do fucking crack
>>
>>38403048
>Not a lot of fat
>Body burns a lot of calories while on those drugs
>>
>>38403048
I think the actual point you are making here is that being lean is like 90% of aesthetics. This guy has 0 muscle, he is just (literally) crack head skinny. If he had a normal amount of body fat, he would look like any other dyel jerkoff.

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>Why bodyweight?
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=q2EpAeXXhhE

>List of body weight progressions
https://www.youtube.com/playlist?list=PLrSHdrkatK5uyy5a7NQWnamKZVNsfUXw4

>Beginner Routine
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

>Intro to rings training series
https://www.youtube.com/watch?v=IaKgh2zwFfQ&index=1&list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI


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>>
>Beginner Routine
I started this because soon I will be too broke to pay for a gym membership, it's not bad.
>>
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I want to build some semblance of v-taper.

Besides pullups, what can I do to get nice lats? Will levers help?

>>38403155
how much is a gym membership?
>>
>>38403196
Pull ups (lat focused) and muscle ups
https://www.youtube.com/watch?v=XB_7En-zf_M
Front lever is very lat dominate
Dragon flags also has good activation of the lats

>>38403196
Usually ~$10/week 24/7 varies a lot though.

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would you rather have a fit or thick girlfriend /fit/ ?
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>>
>>38403005
fit cause she'll eventually become thick but a thick girl doesn't get fit
>>
>>38403005
Fit. Thick can be nice for casual banging or whatever but for GF material fit chicks won't fall apart over time. There are almost no thick chicks who manage to stay hot past 25.
>>
porque no los dos

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Last rep face thread go
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>>
>>
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710 KB, 196x125


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