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Archived threads in /fit/ - Fitness - 779. page
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We have a skinny hate thread going. What is wrong /fit/? Gave into HAES?
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ya got me
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>>38402916
Contributing a story
>be me in 4th grade
>get told we're going on a field trip to a lighthouse
>me and my friends decide we're gonna race and see who gets up the lighthouse the fastest
>wasn't the fastest runner but was a fucking beast at stairs
>literally spend an hour a night for 3 days before the field trip running up stairs

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good deal? $400
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OMG Y E S
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Dunno
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>>38402748
I got one from Walmart that I've been using for a few years for $100

he one you posted is probably a bit nicer but if you're just looking for something to get the job done $400 is overkill

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Can we have a zyzz fitness/motivation thread? Dumping what I have of him. RIP
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>>
no

fuck off you pathetic obsessed bitch
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>>38402676
hello new friend :^)

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My back is sore from deadlifting, is it okay to continue lifting the same weights as I did before? Or should I lighten the load? Maybe take 2 advils?
18 replies and 2 images submitted. Click here to view.
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>>38402586
source then i'll answer
>>
>>38402749
Samantha Rone - Marks Head bobbers and Hand Jobbers
>>
check your form. it's probably bc your knees and hips are opening at the wrong times (they should be opening together) which turns your deadlift into a SLDL

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how do i improve my body odor? i dont want to use deodorant or antiperspirant
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>>38402547
Why not? I'm guessing some retarded /pol/ reason or 'it elevates mah test'
>>
>>38402547
What kind of autist says they won't use deodorant in this day and age.

Step out of your cave you fucking neckbeard and put on deodorant
>>
>>38402547
Try not being a fat filthy piece of shit who never showers and never puts on clean clothes, for starters.

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ITT; we discuss the best insertions genetics can give you

Abs are the obvious example, with some people having terrible insertions. What are some other muscles that will looks silly no matter how big, with shit genetics?
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Chest, calves, traps
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>>38402441
I have natural real good obliques (the v shape muscles from your abs to cock) and girls seem to love it. I barely do any work on them and they pop out even when my bodyfat is higher than usual.
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>>38402441
IMO, this guy has the best insertions you can get naturally.

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what is your work-out get-up. it seems like you either go full on Swedish homo with the Lycra all over or the NEET in cottons (or shorts) and a t-shirt. what is you recommended training clothes
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>>38402245
>full on Swedish homo with the Lycra all over
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I am Swedish. I always wear lycra top to toe, with extra loose pants when running in the arctic winter. This hit me hard.
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>>38402245
Just wear a reasonably breathable shirt and shorts/pants. What is there to think about here?

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Mutant here
My tendons are way thicker than the average joe, this gives me awesome strenght altought ive never worked out

Since a kid i would put down every arm i would armwrestle, its time to unleash my powers
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>murant here
>is dyel

Dylel
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>>38402241
can you prove anything?
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>>38402277
Like what ?

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How does being /fit/ make girls react to you?

I need some motivation bruhs
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The mire at your gains. Just watch their eyes glare at you up and down, while they're dyel bf gets mad. Feels good breh
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>>38402181
when shoppin for oats grills look at you but when u catch them lookin they look away :^)

fuck im so aspie ;_;
>>
>>38402206
>>38402207
Which of these body types do you think grills mire the hardest?

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Is it weird for a dude to use the Hip Adduction machine?
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>>38401602
no,make sure to make eye contact also.
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>>38401602
No, good abductor and adductor strength is absolutely necessary.
>>
i shamelessly do hip thrusts twice a week but theres no chance id hop on that

>tfw middle aged women taking it in turns right next to my squat rack

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So i've been trying out the 5x5 routine for a few months now, and i feel like its a pretty simple yet effective way of training for strength. What does /fit/ think about this routine? Any tips on how to get more from the 5x5 routine by adding other complementary lifts?
13 replies and 1 images submitted. Click here to view.
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I usually do dips on bench press day and curls on the ohp one.
Btw I'm using the 5x5 Stronglift (official?) app, pretty easy to use and it has some nice tracking (graphs and history).
>>
>>38401648
How far have you gotten doing just 5x5? (Stats)
>>
(OP) Stats are:
Squat: 60 Kg
Deadlift: 70 Kg
Bench: 40 Kg
OHP: 40 Kg

Kind of a DYEL here, would like to know how far i could actually get doing 5x5

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How many of you eat bread? Every day, once in a while, white, wheat, whole grain, fresh, store bought? Does it help or hurt your gains?
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>>38401581
Home made gluten free err day. I do lots of cardio so it's nice in my tummy.
>>
>>38401713

Do you need gluten free, or are you a hipster?
>>
Don't eat bread, I don't miss it either, waste of calories

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Any advice, /fit/?
>be me
>18
>5'10
>been trying to lose weight since 2013, after i clocked in at 273 pounds
>tried counting calories, started eating healthy, etc
>walk/jog/run two to four miles every day
>swim every day in the summer
>don't eat much, eat maybe twice or three times a day
>eat...
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>don't eat much

I dont belive you
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>>38401610
I used to eat like a pig. But now I don't eat much in a day. Today I had a bagel, then eggs and bacon for dinner. I'm at 269 pounds now, and according to the doctor I lost half a pound since June.
My lowest weight during this whole thing was in 2014, 262 lbs
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>>38401647
>Had a bagel
Nigger are you fucking retarded

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Recently I went too alpha and apparently I now have reputation of someone who believes women are potato bags meant to be fucked only (which is quite true to be honest). Did I fuck up or have I become the ultimate alpha? Pic unrelated
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Women want to fuck that which they claim to hate.
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>>38401529
Congrats, you went from virgin to frustrated virgin.
Now go shoot up a school.
>>
>>38401529
>Went too alpha
You mean autist.

Are you currently fucking women or just have that reputation? If you have that and aren't getting laid, congrats, you just dug yourself i nto a ditch that's hard to get out of. GL getting any

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Im doing no porn + no fap

Wish me luck, brehs. Im tired of the endless discussion so I'll see by myself how much my gains improve.
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They will not. The increase in testosterone is negligible.

The only reason for nofap and no porn is because it actually makes it harder to cum eventually. Totally srs, it can desensitize you towards actual intimacy. I had to stop because It took over an hour just to cum once fucking my very attractive SO, completely focused on the feeling too, which would've made me bust a nut much easier earlier in my life.

Totally srs. It's a little more sensitive now but porn + fapping makes it damn near impossible to bust a nut having sex.
>>
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>>38401316
Just do noporn my man, the abundancy of porn today fucks with male brains. The only gains you'll see are psychological thought, which is nothing to scoff att desu.
>>
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>>38401316
Jerking off is fine just do it a couple times a week max. Porn is the killer here.

>>38401364
That is one reason of many, and not even the primary reason for doing noporn.

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>tfw honeymoon phase of lifting is over

Constantly questioning myself why I'm even putting myself through this shit. I visited my cousin (skeleton 120lbs soaking wet) and he has a new 8/10 gf. Legit made me mad to think he does absolutely zero physical stuff and pulls legit model tier pussy, while I destroy myself several times a week, sleep long hours and eat lots of meals and get no female reward, let alone a sexy female.
21 replies and 1 images submitted. Click here to view.
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>>38401313
I starve myself op
I feel like im torturing myself
>>
>lifting for females
Fix your autism first, tard.
>>
you will never make it if you lift for anyone but yourself.

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Is it okay if I eat Soylent? I feel like doing so would be contributing to the descent of society into some shitty dystopian cyberpunk B movie.
11 replies and 4 images submitted. Click here to view.
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Soylent's macros are shit last I saw.
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>>38401251
>Is it okay if I eat Soylent?
No. It's SHIT.

EAT REAL FOOD.
READ THE FUCKING STICKY if you don't know what to eat.
>>
>>38401251
Stop shilling this meme product.

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i find splits boring. any full body splits you'd recommend to a starter? I can workout 3 days a week and have no problem meeting my kcals.
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Please
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>>38401880
Please respond
>>
>>38401161
no

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Anyone here do yoga? I want to start doing it but I don't have the money (100/month) or time to drive to the nearest yoga studio (45 minutes). Curious what /fit/ recommends
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>>38401154
You don't need yoga. Lifting and stretching do the same things as yoga without all the goofy-woo-woo pseudo-sprititual shit that yoga makes you go through.
>>
>>38401285
The woo woo is awful, but yoga if attended regularly at the same class (pick one with plenty of QTs) is great for social gains. You'd obviously want to obey the first two rules as well as refrain from obvious flirting while there. Make yourself known long enough and the grills will come to you.
>>
>>38401285
Yeah but for various reasons I want to do yoga. So I'm looking for anons who know of good shit online I can do at home in the morning or after work

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Does anyone else get really fucking tired on a cut?

All I want to do is sleep, this is awful.
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It's almost as if calories are a form of energy.

Makes you think.

You could afford to think more op
>>
Yes. Also plateau'ing atm so tired and no weight loss for the past 5-6 days :(
>>
>>38401126
why do I get so tired when I eat then? I have more energy when fasting and dont even eat junk sugar or anything like that and am always hydrated but when I eat I feel sleepy few minutes later.

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Fucking normies, comparing this to Tom Hardy "bane" from Batman

Bane was dyel as shit
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>>38401041

>gear

bad lighting pic alongside being bloated and then took an after picture 4 weeks later with a huge blast to lean out and vein up.

GG
>>
>ree people are dumb, validate me /fit/

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Wrestlers/former wrestlers of /fit/, please try to answer this questionnaire honestly based on your wrestling experiences.

1. What type of wrestler are/were you? (flexible, fast, aggressive, strong, etc)

2. What is/was your favorite takedown from a neutral stance?

3. What is/was your favorite pinning move?

4. Preferred move if you were the bottom man?

5. What do/did you do for strength training?

6. What do/did you do for endurance training?

7. What do/did you eat when wrestling season started to you can lose or maintain weight?

8....
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>>38401016
>Wrestlers/former wrestlers of /fit/, please try to answer this questionnaire honestly based on your wrestling experiences.
>1. What type of wrestler are/were you? (flexible, fast, aggressive, strong, etc)
Power and Paint type, like LOD
>2. What is/was your favorite takedown from a neutral stance?
A power bomb or a piledriver
>3. What is/was your favorite pinning move?
A super...
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>>
lol at amateur wrestling being hard. Let's see you run the ropes (steel cables) or take a thousand back bumps. Not to mention having to cut a promo on the fly in front of thousands.
>>
>>38401016
What's the difference between Greco-roman and folkstyle wrestling once applied on MMA ? I know GRW is more focused on upper body moves but I'm just a boxer so I fail to see how that would change a fighting style like kickboxing vs MT would

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Okay fit, this is fucking it.
I've had enough with being an ugly fat fuck. I've had enough with the friendzone.
I want to fucking lose weight, I want to evolve to my peak performence body.
Got any tips for me bros?
14 replies and 1 images submitted. Click here to view.
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>>38400918
roids
>>
>>38400918
sure read the sticky
>>
>>38400918
Read the sticky retard

sage

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<<< is stronger than you
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>>38400897
Get it, buddy. We're ALL gonna make it.
>>
idk man, how strong are you?
>>
>>38400897
good for him. how much is that?

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Any anons care to share any appetite suppression tricks to keep me under my calorie goal.
I currently use coffee & the occasional protein bar/shake, any other tips...
Thx
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>>38400777
Intermittent fasting
>>
cigs
>>
use a CA stack

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Normally routines are like ABxABxx (a push pull for example). But why shouldnt i do A and B on 1 day? Like, A in the afternoon, B in the evening. Is there any downside to it besides it being time consuming on 1 day? Like, does it hinder recovery? Is it hard on the CNS, etc..?
14 replies and 1 images submitted. Click here to view.
>>
you're not gonna be able to go all out on both routines on 1 day.
>>
>>38400728
But why is that?
>>
>>38400734
you get tired, at least i get tired when i go to the gym

Does creatine work?
Does it lead to hair loss?
10 replies and 2 images submitted. Click here to view.
>>
There is literally no proof it leads to hair loss. It will maybe help your physique 1.6 percent in the grand scheme of things.
>>
>>38400503
yeah it makes me feel bigger and my lifts go up.
>>
>>38400503
you'll feel less fatigated. Maybe dunno, 2-3% stronger?

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Im a europoor and im poor as fuck.
Im a lanklet and have been all my life (6.1")

I want to ""bulk up"" and then start working out. I dont have anything to work out with at this point.

Can any of you guys help me with a specific "regiment" or something? I barely have any money to feed myself as it is, I live alone and work a shitty job, most of the days I go to my mom's place to eat a decent meal.

How can I gain weight in this situation? Im 6,1" 120 pounds

I want to seriously bulk up, pic related is what...
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>>
sounds like you havebigger issues than needing to bulk up. use that time and energy to figure out a way to make more money.
>>
>>38400422

get the cheapest peanut butter you can find and eat that shit.
>>
GOMAD is probably your best option.

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Hey fit. What's some equipment you would recommend for home use? I already go to the gym but was thinking of getting something like pic related.
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This and dumbbells
>>
>>38400419
I have that one in the pic and it's really solid. It distributes the weight evenly so there are no marks anywhere. That said, I never use it since I just do my chins at the gym.
>>
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>>38400419
i'm not even kidding

Going camping this week. Anyone have meal ideas that are easy to transport, cook over a fire, and will keep for a day or two in a cooler?
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>>38400395
the fuck is that pic
>>
>>38400531


OP: Trail Mix, turkey burgers/dogs, hardtack, Cliff Bars.
>>
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>>38400395
I really really like that pic anon


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