Top or bottum ?
Welcome to snap city, How injured are ya?
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ok /fit/. I started counting calories today and my goal was 2000 but apparently I didn't get close. wtf gives man. Am I not eating enough? Pics related.
Is there a recommended strength progression type program for weighted pull ups?
Most I've done is 3 plates (pictured) for a single.
My back is big/wide enough and instead of wining it, I'd like to focus on getting bigger numbers now; but idk what kind of programming is optimal for a lift like weighted pull ups.
Also, do you just go by the added weight? or your total weight + the added weight? etc.
Nice work breh.
>1 plate for 5 at 240 here.
Obviously you'd know a bit more about this than me but doing paused sets really seemed to help. Hanging at the bottom, and pausing at the top holding for a few seconds each rep with the chest to the bar.
Using pull up globes is top tier as well.
I was thinking that, but the issue comes with what weight to go by.
If I go by body weight + added weight versus added weight, the percentage increase changes drastically.
80% of 135 is +108
but if you take my body weight 165 and add 135 = 300
80% of 300 = 240; take off my body weight of 165 = +75 lbs
(though squat programs don't take your body weight into account); so I'm just confused overall
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I mean we all know by now that americans are disgusting but why do they act like that in public?
Like how many freedom fries are making your brain think shit like that is acceptable?
fuck off cuckolds
Preworkout, is /fit/ yay or nay?
Malcolm in the Middle etc etc
Personally i just take caffeine pills on the days i really need them and completely omit caffeine from my life otherwise. Cutting out caffeine sucks for a week or two, but once you lose the tolerance, taking a caffeine pill basically gives you super powers.
Your opinions on Layne as a scientific source? Who/where do you go to for BB science? I'd like some youtubers/article writers.
You guys always talk about supplementing zinc and magnesium, but how come everybody doesn't just take a multivitamin? I get the impression people here don't do this.
most multi's lack proper magnesium content because it would take up too much volume of the tablet. Multiple tab formulations dont sell as well so they just forego adding magnesium. Zinc is actually fine to get from a multi. Make sure that your multi contains a well absorbed form of zinc like citrate or methionine bound.
also to add: most people here are under the impression that brown rice, broccoli and chicken contains all the vitamins and minerals your body needs, so they think paying for a multi is a waste. Obviously they are wrong.
That's it Anon I'm flying to Mexico city to have gynocomastia in 12 hours from now.
Wish me luck
Cheating frauds general for the discussion of steroid stuff
Old thread >>35669848
>speed baking bread edition
>not eating cottage cheese on top of your oats
its like you dont wanna make it brah
How do I make Joestar gains?