Is this actually possible?
>i never went to the gym because my home is my gym
I went from being a 3/10 to a solid 8/10
Please post face and body progress too.
Anybody else prefer to carry some bodyfat? Not much, I'm talking 15-18%
>Easier to lift heavy ass weight
>Cushioning everywhere (could never sit comfortably in an unpadded chair as a skeleton)
>Get to pretty much eat what you want
>Actually look like you lift in a shirt
all solid points, the only problem is that i'm an ex fatty and when I can't see abs I feel like the 200 pound peice of shit that I used to be. but realistically, that range is probably healthier
I do. God forbid I say this but people are suppose to have some fat. It's not possible to gain muscle without putting on some fat either. Then again, I might be biased since I'm high test.
post your goal body
Anyone doing GOSAD here?
Should I be worried about plant estrogens?
Say my name
mobility is the biggest meme of them all. show me a flexible person with good range of motion and i will show you someone who was born that way. i can't find one example of a person that has actually displayed improved squat depth after rolling around on balls and contorting themselves into painful shapes.
Kelly jewrett has some decent info, but half of the things he sells on rouge can be made for a fraction of the price, and all this band mobility is fucking silly if you ask me, half of the stretches you can do with bands you can do without them, you just have to change your positioning. Plus you don't see olympic level lifters/gymnast using silly ass fucking bands for mobility.
>guy in op looks like hes making love to a plate
>he could get...
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What the fuck does this train? Why is this one of the main lifts in SS?
it is in starting strength because rip thinks lifting for aesthetics is shitty and since the power clean is shit at building muscle it is safe for him to put it in and still feel like a real man.
I am the NATTY LIMIT!
how do you squat without one of these? every time i try it it hurts where i put the bar
How the FUCK does one attain such a jaw?
> you will never become the boss of an Asian resort town and spend all your days lifting weights, beating up cunts, and fucking ladyboys
>TFW no amount of lifting will get rid of it
>TFW poorfag so no surgery
I just want to make it bros. How can I make it when I got bitch tits?
>get /fit/ anyway
>get gyno surgery
I have bitch tits too, but if I used it as an excuse to not lift, I would've found any other excuse if I didn't have them.
I can almost lick mine.
How does /fit/ control their urges to eat? Even when I'm not hungry, I just want to eat food purely for the release of endorphins in the brain because I fucking love food, and it actually causes me distress to stop myself from eating. It doesn't even have to be junk food, like I feel like I just want to eat all the time and I don't know how to stop that. I'm at like 14% body fat and I'd really like to drop lower but it's so hard to control these urges.