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Archived threads in /fit/ - Fitness - 783. page
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Anyone got some good remedies for DOMS (Other than time) ? Ice and cold water aren't working...
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>>38393423

Yeah, I got one. It's actually an Ancient Chinese remedy. It's called STOP BEING A BITCH
>>
>>38393423
Just give it time anon.
>>
>>38393423
How often do you lift?
And are you just starting?

Usually you'll stop getting DOMS after a couple of weeks of working out, if you go regularly. Try go 3-4 times a week
If you give it too much time, your muscles fully healed again, and you just get DOMS again.

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Been on SS for 4 weeks. Should I take a few weeks off to rest my CNS? I feel extremely fatigued all the time
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>>38393086

Are you eating enough? Sleeping enough?
>>
>>38393124
yeah man I'm eating like over 4,000 calories a day.

It's my CNS, I swear to god. These deadlifts twice a week are catching up on me
>>
>>38393144
You can customize it to where you can deadlift once a week, on a Wednesday. I think that's recommended actually.

>stomach pains along with massive digestive issues for weeks on end
>focus super hard on reworking diet to be less rough on GI system
>only gets worse
>decide to throw caution to the wind after two months of near constant pain, eat nothing but pizza, beer, and cake all day in celebration of sister's birthday
>no more stomach pains, shitting normally now

Srsly wtf guys, why is my stomach/intestinal tract...
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15 replies and 2 images submitted. Click here to view.
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Go to the fucking doctor you mongoloid
>>
Bump for having the exact problem.
TFW being punished for self improvement.
In my experience I feel like it's just a shock to the body. Takes about a month for the gi to adjust to new diet.
Try and wean into it a bit slower and replace one thing at a time. Like first week swap pizza with wraps. Then wraps to whatever. And ditch beer for some sparkling water with lemon.
>>
CHAD eats PIZZA and BEER and NOTHING ELSE

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Is there a way to make my ass look less flat from a view like this? just more sQuats?
>inb4 tits
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>>38392880
Who is this?
>inb4 me

No it's not, don't make me ask twice
>>
>>38392880
What kind of question is that
That's the lamest fucking excuse for an attention whoring thread I've seen all year
>>
>>38392880
Bruh...your dick is kinda small...just sayin', no homo.

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Is the gun show really just for the show?
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anyone else here like fucking big muscular buff biceps at the elbow????
no homo but it it feels nice
>>
>>38392663
uh
>>
Girl here, i think triceps are sexier. Just saiyan.

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What's a better substitute exercise for barbell bench press: Bench press on the smith machine or dumbbell bench press?
16 replies and 2 images submitted. Click here to view.
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>>38392349
Dumbells. Or incline barbell.
>>
Barbell bench press. Stop going to planet fitness.
>>
>>38392360
My gym is just too crowded. I get there when it opens and I still can't get bench press done if I want to do squats first. I don't want to work in with two other guys every time.

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>2016
>still lifting weights
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>caring about what some disgusting landwhales on Reddit tell themselves about what they're attracted to
>>
>>38392251
>Reddit
90% of the women who say this end up getting fucked by someone who's muscular
>>
>>38392263
this

they say one thing, but do another

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I want to make this thread to address some problems i believe exist with bodybuilding and other factors with it. Now i am not a scientist but i believe my claims are reasonable to accept.

1. Stress
Bodybuilding programs 3days-5days a week 24/7 are stressful on the body, causing you to live less, why would you live less? Because you are 24/7 putting maximum stress on your body i.e going to the gym 3-5days a week. Your body is forced to create more muscle which means your breaths must be deeper and longer and your heart must pump blood faster. Does this make you more...
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>>38392231
>I don't know what subjective value or cost-benefit are.
>>
>>38392231
>this much autism
>>
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>>38392231

>Bodybuilding programs 3days-5days a week 24/7 are stressful on the body, causing you to live less, why would you live less?

barring injuries and steroids, lifters will ALWAYS live longer than your average skinnyfat faggot

> Because you are 24/7 putting maximum stress on your body i.e going to the gym 3-5days a week. Your body is forced to create more muscle which means your breaths must be deeper and longer and your heart must pump blood faster....
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could i lose weight if i eat 1 of these every day?
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DELET
>>
Can you eat lead and not poison yourself?
>>
>>38392174
Diet

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Femanon here, recently started this routine but there is no equipment in my gym for me to do back extensions. What would be the best substitute exercise?
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>>38392105
Do them hanging your torso off a regular bench with your feet anchored.

You can anchor them on another bench, a rack, have a partner hold your feet or whatever.
>>
>>38392105
>FEMALES ON THIS BOARD
>>
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OP here, any other accessory exercises I should be adding or would this be sufficient? Its basically SL 5x5 otherwise. Pic related is me currently

So I've a friend who really wants to become quarter back for his school's football team this upcoming year. He's come to me to help him out.

The only issue is that he hasn't trained all summer and now has approximately two weeks to train himself to get better at throwing the ball.

I'm asking for your guy's help, what can he do in two weeks? I know it's a REALLY short time frame but starting now is better than not doing anything.

Thank you so much for anything to get him started!!
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lets be honest is that friend actually you, its ok if it is senpai
>>
>>38391997
It's not but ok :(
>>
>>38391975
I don't really know a lot about football, but I take it you need a lot of leg strength, so squats, deadlifts, calf raises, and jumping stuff.
Also cardio seems pretty important, so do clapping push-ups and sprints

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How do I fix and maintain a good posture, /fit/?
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>>38391925
Try lifting weights
>>
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SS + GOMAD
>>
>>38392026
No joke but learning to properly twice a week for 3 months will fix any shotty posture problem you might've

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Do Amerifats really only have 45lbs plates?

Europeasants have 25 kgs = 55,1156 lbs.

What's the heaviest plate at your gym?
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>>38391883
I don't have 55 thousand pound plates
>>
My gym has 100 pound plates.
That's a bit over 45 kg
>>
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>>38391899
Are you even trying to leave behind humanity?

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How much money is there in Strongman competitions? These guys are absolutely massive but I can't see them making millions of dollars a year. Why don't they switch over and become NFL linebackers? They would surely dominate, no?
36 replies and 1 images submitted. Click here to view.
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>>38391879
>Be huge/strong
>Win at football

You realize there is more to it than that right?
>>
>>38391879

individual vs team sport.
>>
>>38391879
Most of these guys would be awful at football especially linebacker. Maybe some of them could play center or a fat ass position like that. Most are way to stiff/slow to be good at sports though

what should i hit tonight
23 replies and 8 images submitted. Click here to view.
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You're face.
>>
>>38391782
Your head against the wall full force x F
>>
the gym for the first time

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>be fat
>lose 25lbs by basic exercising and eating clean
>check an online calorie calculator
>"You need 3,800 Calories/day to maintain your weight."
>3800
>never ate candy
>never ate chips
>never drank soda
>rarely fast food
>gained all this weight simply...
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17 replies and 1 images submitted. Click here to view.
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3800 cal?

fuck nigga you fat, i was like 54 bmi at my heaviest and it was fucking 3200kcal
>>
>>38391776
my BMI was like 41 at heaviest and that's what the first result on google for a calorie calculator said
>>
>>38391758
To be fair I got fat on homecooked food too and I can't honestly say it was all the fucking rice. I love rice. I would easily eat 800 calories of it per plate, lunch and dinner, sometimes get seconds

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To lose weight do I have to stop drinking anything that isn't water? I can't drink Gatorade or Iced tea drinks?

Pic not related.
14 replies and 2 images submitted. Click here to view.
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To lose weight you actually have to read the sticky first you mongrel
>>
>>38391621
no, if you can fit them into your tdee and macros, good. but, just stay away from it. if you can fit it in all the way at the end of the day, sure. but never drink anything besides water until youre sure you can spare it. also, switch to diet drinks. the whole aspartame scare has only been proven untrue so far, so until you have a reason not to, go for it. but, always keep a bottle of chilled water with you at all times. most of the time, youll drink sugary drinks instead of water because youre thirsty.
>>
>>38391642
So I can drink them just not all the time?

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>>38391554
Like I would cut for a 5/10 you are nothing how dare you talk to someone who left humanity behind
Whore
>>
You first
>>
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Yeah, ill pop my shirt off. Right after you pop off yours and let me lay the pipe bitch

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so what are the advantages of a barbell row compared to a rowing machine?
>b-but freeweights are better than machines
yeah if we're talking about smith or something but in a row machine you still have to balance it just like free weights
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>>38391467
range of motion
>>
>>38391724
I'm not talking of those machines where you sit still with your chest to a pad and move your arms but one of those where you sit with your legs up and pull on a bar like you were really rowing a boat.
>>
>>38391777

Those are for cardio, not strength training.

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Okay, dumb question, ive tried to lose weight multiple times, and the same issue makes me fail- hunger. What do i do to fight it while on a diet? Pic distantly related

6'4 male, weight fluctuates between 300-310 lbs for the last year. Im sick of being a lardass
18 replies and 1 images submitted. Click here to view.
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More protein.
>>
I dunno, any sort of willpower or self control is a huge factor. Also make sure you eat fibrous vegetables that will fill your stomach more than calorie dense foods, because you've expanded your stomach with years of binge eating. Finally, drink water, lots of water, possibly till you're sick and maybe you'll throw up a few extra pounds.
>>
tfw when no muscular cutie gf

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Hey fit I'm trying to cut, I've only had 840 calories today, I'm doing great, but my co worker just came in with McDonalds and now I'm craving 2 mcdoubles as a combo with a drink and 2 chocolate chip cookies how do i stop
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Do you want to be fit more or do you want the fucking McDonalds? Every time you give into temptations it makes it harder to resist next time. Man the fuck up and don't eat it.
>>
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Either hold your cravings or run/bike off the calories immediately after eating, your choice. But Honestly desu senpai the first choice is better if you really want to make it.
>>
>>38391372
I want to be fit ahhhhhhhhhhhh I want to lower my bf%, it's 10 so I'm so close

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Is it bad to do strength training if I can't afford protein powder and can't get enough protein from food alone to cover my daily consumption?

I'm a little bit overweight and I'm trying to lose weight while also gaining some strength.

Would it be best to just do cardio right now for weight loss and skip the strength training? I'm thinking I might do serious damage to myself if I keep lifting without protein.
24 replies and 2 images submitted. Click here to view.
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>>38391225
Will bump your thread because I'm interested in this too
>>
>>38391225
Still do the strength training. Get as much protein as you can and don't worry about hitting a certain number.
>>
>>38391298
I'm living with my parents and the food I they make is pretty random.

It can be anything from fish, chicken, spaghetti, pasta, tacos, rice with beans, pizza, salads, soups.

Aside from fish and chicken I rarely get any protein. There are times when I go almost a week or two without any real sort of protein to having a good source of it 3-4 days in a row.

How would it not do serious damage to my muscles if I lift and get so little protein that it can't repair the damage done?

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>Squat day
>Come back from gym
>See this

Holy fuck, it doesn't hurts, but jesus.
Should I be worried? I'm seeing a doctor tomorrow, probably hemorroids?
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>>
it hurts.
>>
>squatting without a plug
>>
Cancer

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hey /f/itizens, college starts Monday haven't been to school in a couple years and was wondering what you guys usually wear the first day to show off gains but no act like your trying to hard. I want girls admire but guys to know that 20$ is 20$ you feel me?
>inb4 stringer
>any gymshark period
pic of recently acquired gains included. also general back to school gains thread
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>>
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Dont't be that guy anon
>>
>>38391191
I could wear knee sleeves and some wrist wraps in to class right? make my shakes on the desk and get power fuckin everywhere? but really...that's why im asking people who have been fit for a while I don't wanna be that guy
>>
>>38391170
>know that 20$ is 20$ you feel me?
what do you mean by this anon

Also, if you actually have gains you can just wear a nice fitting t-shirt and your upper body should do all the work for you.

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https://www.youtube.com/watch?v=7MEMrCHnOM4

Suggests that they may have never been together and Christian was only paying a model to pretend to be his gf.
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>>
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>>38391081
i come across as a tough guy, the alpha male
>>
>>38391075
I've never heard of either of those 2 people.

How do I gain weight as a skelly?
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>>
GOMAD
>>
YOU CAN START BY READING THE STICKY

/thread
>>
SS + GOMAD

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what preworkout do you use /fit/?
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>>
None because I'm not a faggot who needs a supplement for everything I do.
>>
>>38391002
so you're just a faggot?
>>
>>38390974
i drink coffee before lifting at 6am

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Hey /fit/,
Just saw this thing called train like Bane, it says it does a lot of things but what do you guys think? Is it worth investing in?
https://trainlikebane.com
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>>38390967
>>
Why does he wear the mask?
>>
>80 bucks per retard who buys into this shit


god bless america

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I'm an obese male but I'm also a strong fat man with wide shoulders and a large frame.

How do I lose fat effectively without becoming skinnyfat? I'm okay with not making significant gains but I'd want to avoid losing strenght and keep as much muscle as possible.

I've been lifting while taking in about as many calories as I'm using and I've managed to gain strenght and muscle while also losing fat but I fear my newbie gains will come to an end eventually. What's a smart move once "just exercise and eat clean" doesn't...
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19 replies and 2 images submitted. Click here to view.
>>
Read the sticky fatso
>>
>>38390922
I have read the sticky and I've been lifting (again) for 6 months now.
>>
Read the sticky... And anyways, you're fucking obese, bruv, loosing that fat is much more important than keeping muh strength in the long-run.

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>bulk
>put on 4-5 pounds
>start looking fat and decide to cut instead

>decide to cut
>lose those 4-5 pounds I gained fairly easily
>lose additional 4-5 pounds
>start looking small and decide to bulk instead

>cycle repeats and never make any progress

Anyone else have similar problems or am I just doing it wrong?
17 replies and 4 images submitted. Click here to view.
>>
>>38390826
>stops bulking after 5 pounds

Very wrong
>>
>>38390826
Bulk Cut cycles for natties is a meme.

Just do a lean bulk year around, and do a small cut in the summer if you want to look extra ripped.
>>
>>38390863
This too. The idiots who say 1000 over maint are also frequent /fake and gay/ posters. Go like 200-500 surplus and adjust if you're gaining too much fat.


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