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Archived threads in /fit/ - Fitness - 784. page
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Since I've been lifting, I feel much less need to masturbate.

In fact, I went from like 1 fap/day to once a week, I just don't get horny anymore.

Should I be worried?
23 replies and 4 images submitted. Click here to view.
>>
Yeah sure. See your doctor and read your blog to him.
>>
>>38390648
Not at all op,in fact doing exercise or just exercising your body in a way that it gets tired makes you less horny
>>
What's your nutrition like?

An overly agressive cut can and will fuck your libido up

So will wrong macro proportions

You wanna be aiming for about
30% fat
20% protein
50% carbs

Who else getting tired of all the newbie lifters that got inspired by the Olympics and started doing cleans everywhere?
17 replies and 2 images submitted. Click here to view.
>>
>>38390538
i couldn't care less what other people do in the gym. it doesn't affect me at all

maybe you should get checked for autism
>>
i dont attend a faggot crossfit gym so i wouldnt know
>>
>>38390550
This

/thread is closed

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How do I escape the skinnyfat limbo?
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>>
Kill yourself rofl
>>
Ya either cut to low bf and bulk, especially if you're like a chubby fat mid, high 20s bf percentage, or bulk then cut.
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>>38390488
Can I not just cut and lift?

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Is it worth buying a scale to go further down the rabbit hole of calorie counting?
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>>38390436
If you don't weight your food you can not count calories.
>>
>>38390436
Sure

Scales are also useful for baking
>>
>>38390462
You can measure by volume
Technically you aren't weighing it

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Is this girl natty?
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>>38390390
No but that guy in the back is
>>
>>38390390
No
>>
>>38390390

She's as natty as much as I wished it stayed summer here forever.

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What's the best way to grow taller at 18? I'm 5'6 and life is hell.
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>>
>>38390368

you're still taller than most girls, fix your attitude or end yourself i guess

being short is ok, being self-deprecating is not
>>
You can't, just get over it dude. Its not that big of a deal
>>
>>38390423
I get that, the only reason im so worked up about it now is because my growth plates are going to be closing soon.

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So I've been reading about body recomposition rather than the tradition bulking and cutting.

The basic premise is that rather than bulking or cutting one should should choose a target body weight and bodyfat % and eat as if you were trying to maintain that. It seems like there's some logic to that, but I don't really understand the details of muscle gain/fat loss well enough to tell if it's legit or not.

thoughts?
14 replies and 1 images submitted. Click here to view.
>>
It's only worth it if you are at an extremely high bf and obese

For us regular guys it just means slower gains. Bulk for a year solidly, train hard get your strength up, then cut
>>
>>38390336
Not OP but what if i never want to gain ANY fat whatsoever? I can't handle it mentally. Not even if i know i'm going to cut later. Can i recomp if i accept slow gains?
>>
>>38390583
Then it's just called a clean bulk, and it's kind of what you are meant to do anyway.

Eat clean and max 500 calories above TDEE. Fat gain will be minimal (although you will always gain a tad of fat). Just go on a cut as soon as you reach 14% until you are down to like 10-12% again and continue clean bulking from there.

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anyone ever go to a tanning shop? i live in a no sun part of the world and i'm a pasty fucker

not looking to be bronzed with a deep tan, just don't want to be reflective in the sun. it hurts my eyes when i look at my arms with bright sunlight on them. are tanning shops ok for the super white?
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>>38390246
>want to get tanned
>look up how to get a tan
>every post/article/forum tells you that you get skin cancer if your in the sun for longer than a minute
>>
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>>38390246
>>
>>38390246
Just work at it everyday even if the sun isn't really shining
The rays are still there even if it's cloudy

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Dp you eat these?

Why not?
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>>38390245
Because Kirkland Protein bars are better
>>
>>38390245
I don't have any urge to snack so I don't need to look for "healthy alternatives"
>>
It's a meme bar

are peanut butter/banana sandwiches a good way to get more calories in my diet? I'm really skinny and I was considering buying a weight gainer but I only hear bad stuff about them
11 replies and 1 images submitted. Click here to view.
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>>38390157
How many calories are they? How many calories do you need?

Why are you so incompetent in terms of critical thinking?
>>
>>38390157
Yes, as long as you're getting a lot of protein too
>>
>>38390157
Bro peanut butter is literally the god tier bulking food, eat that shit out of the jar or with anything man, just go for it. Also, if you wanna cut back on sugar or sodium, go for organic PB, which in my opinion tastes pretty much the same as anything else, just alot creamier

Also, drink a lot of whole milk for those calories

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>No gains
>I still become stronger
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>>
contractile units of muscle
nervous system control of muscle
nervous system recruitment of synergistic muscles
muscle torque =\= energy storage
>>
>>38390219
I do not understand, sorry i am not a native english speaker
>>
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>>38390110
> gains
> don't become stronger
IT'S NOT FUCKING FAIR

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>short legs means smaller squat ROM
>short arms means smaller bench ROM
>light bodyweight is advantageous when engaging in battle with tall and heavier enemies
>head can't be seen by enemies in trench warfare
>always in front row in group pictures means no one in front of you
>can confidently order of children's menu
>can travel for free by hiding...
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>>
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Dont forget being bestowed with the blessing of the honey badger.

As a 6'3" untermensch I must settle for the approval of the kangaroo, which while metal is still a much less metal animal.
>>
>>38389913
>>light bodyweight is advantageous when engaging in battle with tall and heavier enemies
no its not
>>
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>>38389975
Think like fighting a cyclops in Dragon's Dogma
Manlets can climb up the backs of Lanklets and stab out their eyes

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I have skipped gym for the whole week.
How do I regain motivation?
14 replies and 4 images submitted. Click here to view.
>>
Take some preworkout, listen to some pump up music, and just go, whether or not you feel like it
>>
If you rely on feeling motivated you will never make it.

The action comes before the feeling, and you have to execute the action. In other words just fucking do it.

>tfe human beings wasting the gift of conscious will
>>
Go right now.

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Some of you might have seen the Olympic athlete with red circles on their body. This is called cupping, driving blood to that area as a way to speed recovery.

I'd like to share with you an even better way to accomplish the same thing, and I've been using it with the athletes I train on a daily basis. I call it "Mosquito Cupping™". You place dozens of mosquitoes in a sealed cup and open the cup while pressing on the sore body part (there are many ways to catch them).

We've had amazing results. Notice your skin during your next mosquito...
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16 replies and 2 images submitted. Click here to view.
>>
fucking kill yourself
>>
just use a penis pump
>>
>he isn't mosquito leech cup stacking

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What's your go-to snack while you're on a cut? Saturdays always fuck with me.
17 replies and 4 images submitted. Click here to view.
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>>38389719
Pizza
>>
>>38389719
No snack for cutting
>>
>>38389719
Gummi bears

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>tfw starting to wake up in the middle of the night

how do I stop this? I want 8 continuous hours, not this 4+4 shit
35 replies and 3 images submitted. Click here to view.
>>
>>38389685
Maybe your area waking up from noises. Or your breathing is obstructed from apnea.

Me? I have to piss 2x a night because I'm old
>>
Waking up in the middel of night is the best maan
>>
>>38389707
Fuck no brah, I always wake up around the same time at night because I need to pee, fucking things sucks! Also, when I'm in my half a awake state I'm really tempted to eat something because my blood sugar levels are so low. This is bad because I'm on a cut.

Also, I do a lot of cardio so I sweat a lot so I guess that's one of the reason I pee so frequently(that my body lacks sodium to hold the water).

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Hey /fit/, dumbass spaghetti OP from yesterday. I took wjat some of you guys said and reworked my intake, doing MILES better today!

Morning

Yogurt - 100kcal

2 eggs w/ pepper and mushroom - 200kcal

Lunch

Chips - 280kcal
Hummus - 100kcal
Protein shake w/ banana - 375kcal

Dinner
Bean burrito - 310kcal
Beef burrito - 360kcal
12 grain crackers - 170kcal

And the cream in my coffee today was the last 80 calories

2000 total in the whole day and I don't feel hungry.

I was at 2200 by 10:30am yesterday...
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>>
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170lbs to 160lbs

Should I keep cutting

When will I get abs
>>
183 abouts a month ago. 175 now. Initial weight loss blast was due to massive shits, has leveled out now to about 1.5lb a week. Goal is 150-160 depending how i look.

Wanted to get my weight down before gyno surgery in 6 months. Should be set at this rate.
>>
you should be using sedentary

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Should I? Would you?
29 replies and 3 images submitted. Click here to view.
>>
>>38389405
Yes, no
>>
>>38389405

No, I wouldn't. She looks 50, I don't believe 27 for a second.
>>
No. Hell no.

Sex is fleeting. The gaping hole you'll tear in your self-esteem is long-term.

Why the fuck are bros wearing lululemon at the gym?

Do they not realize they look like massive fajjots?
13 replies and 1 images submitted. Click here to view.
>>
your insecurity is showing
>>
>>38389235

why are you paying attention to what other people are wearing you faggot, focus on your sets
>>
Because it's comfy as fuck, tastefully cut, and not splattered with neon green graphics or some other horseshit like that.

What do you drink, /fit/?
Does it affect your gains?
34 replies and 3 images submitted. Click here to view.
>>
>>38389141
Vodka

Can't tell, I work too hard at achieving said gains to notice
>>
I really want to drink beer but i don't find the right time to get drunk without

>getting hungover the next day without repercussions
>don't lose strength/chance of injury in lifting
>not getting fat

any tips brehs? this is about drinking to chill alone because i prefer that to drink with obnoxious fags (although drinking with friends is GOAT tier they live too far so it's kinda difficult to hang)
>>
>>38389167
>get new friends
>drink harder liquor
>stop before 11pm
>drink plenty of water

or just don't drink if you're that worried

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How dangerous is muscular imbalances?
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>>38388995
this guy could be a competitive rower man, dont judge
>>
>>38389178
you need legs to row
>>
Extremely dangerous or not at all. Just depends on your body, condition, and the muscle imbalance. I have some strong imbalances in my hips and Glutes and it produced a stronger right leg, but it can cause me knee issues. My right tricep is weaker than my left, so my bench suffers a little

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60 pounds before Halloween guy here.

This is seriously the most vile shit ive ever eaten.

Green beans, snow peas, lettuce, spinach, carrots and some tuna.

Going from a fat fuck eating almost exclusively greasy beef to this is killing me.

But I'm keeping at it.

Ran two miles in about 11 minutes down at the gym today.

Some of you fuckers said I wasn't gunna do it.

Suck my dick.
43 replies and 2 images submitted. Click here to view.
>>
Nobody cares fag
>>
Friend,

There's no way you ran two miles at a 5:30 pace while being fat like you said you are. You simply don't intake enough calories to exert that much sprinting energy. Read the sticky and look at the part that talks about people going on crazy diets and quitting them after five days. You won't be able to eat 500 calories a day for two and a half months, your body needs nutrients. You're hurting yourself more than helping, Anon. Do the right thing.
>>
>>38388903

It was either 11 or 12.

I took maybe 20 second breathers every quarter of a mile.

Either way.

I may be pretty heavy but I'm a muscular kind of fat if that makes any sense.

I'm not the kind of fatass that sits and does literally nothing.

I'm kinda like a Chris Farley fat. Without the cocaine.

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>that one cause, one reason that gives you the strength to do one last rep
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>>38388707
I dont particularlly hate any ethnicity but this is what i do
>try to imagine a group of really buff Turks working out
>as im about to give up tell myself "this is what the Turks would want"
>finish rep/exercise
It works very well when i do stuff like sprints when i really need to push myself mentally.
>>
>>38388707
lifting to failure outside the end of a peaking cycle is retarded
>>
>>38388754
Are you Greek?

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>>
his hair is so bad
>>
>>38388672
>>
>>38388665
Jeff pls go

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Can I get a nicer butt only doing vertical leg lifts and squats on the Smith's machine?

I'm absolutely new to fitness and have access to the gym. My goal is to lose weight (which I'm doing with dieting), and gain muscle, the area I'm worried about/wanna start with is my butt. I would like to do cardio+the exersizes (3x8) mentioned above 3times/week. Will that help me achieve my goals?

Not sure if you need stats, but 22 y.o., f, 135 lbs, 5 ft 3, out of shape, would like to see some results by November

pic is my goal butt
28 replies and 3 images submitted. Click here to view.
>>
why not regular squats with a barbell?
>>
>>38388475
I think my form is better with the machine, I go deeper because I'm not scared of falling down lol

is it better to do it with a barbell instead?
>>
>>38388475
because op is bait

>there are people on /fit/ right now who really refuse to ever skip a workout, never experienced the effects of muscle memory and don't realize you can literally not train half of the year and look good all summer anyway.
inb4 pic unrelated because roids. everybody who started lifting again after a break can confirm the gains come back at light speed even at a deficit
12 replies and 1 images submitted. Click here to view.
>>
Well, what the fuck are you doing instead of lifting then?
>>
>>38388168
Op is half Australian half Canadian. Maximum shitposting.
>>
>>38388168
But I like lifting?
lol

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What's your jam for running?
Post your jams for running

Mine is
https://www.youtube.com/watch?v=eq4etk-K4SM
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>>
>>38387974
https://www.youtube.com/watch?v=NrOemQaEJGU&index=35&list=PLWPgCU-4E0SW0zuPD59cRb80MSrWcOYQd
>>
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https://www.youtube.com/watch?v=EWppZbbQFMo
>>
the gravel beneath my feet and the silence of the forest

escaping city sounds and enjoying the absence of modern disturbances

>tfw have 2 jobs
>tfw working 20 hours a day except sundays

Is 3 hours of sleep a day enough to keep gains?
24 replies and 1 images submitted. Click here to view.
>>
Nope.
>>
>>38387829

What the fuck lmao. Fuck lifting nigga you don't even have enough time yo sleep lmao
>>
>>38387829
You live to work lol

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Do normies actually think this is okay? Why is America so clueless about nutrition?
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>>
>>38386806
At this point it wouldn't matter if they became educated about it. They would still do this shit because sugar is cheap, easy to get, tasty, and addictive as fuck. Very few people have the willpower/discipline to stay away from shit like that.
>>
>>38386832
*tibs bedora :DDD*
>>
>>38386806
Sugar is supposed to go in spaghetti to kill off some of the acidity of tomato sauce. The problem - IT'S NOT SUPPOSED TO BE A FUCKING KILOGRAM OF THAT SHIT.

Which is better for cardio: stationary cycling or running?
28 replies and 7 images submitted. Click here to view.
>>
>>38386418
>cardio
>>
>>38386471
This. Are you trying to kill your gains, OP?
>>
>>38386418
>cardio

lol why


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