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Archived threads in /fit/ - Fitness - 785. page
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23 replies and 4 images submitted. Click here to view.
>>
fuck no
>>
Yeah, it's some condition or syndrome he has
>>
>>38386397
>Like 4 years old
>Already has the Lemmy trademark roid gut
GOLEM GET YE GONE

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>Exercise equipment
>Protein powder
>Creatine
>Blenders to mix various powders
>Exercise equipment
>Exercise clothing
>Expensive jogging sneakers
>Gym membership
>Gym bags
>Water bottles
>Disposable shoes for shower
>Vitamins
>Muscle milk
>Organic vegetables
>Have to constantly eat expensive cuts of lean protein meats
>Time spent exercising that could be spent earning money from some kinda work
>Have to buy new wardrobe because none of old clothes fit after getting "swole"
>Potential hospital bills because all the assholes want to knock you out in front of their friends/girlfriend to prove their a "tough guy" by taking down someone bigger than them
>Dentist bill if assholes damage your teeth
>Beach towels, umbrellas, and sunblock because you have an uncontrollable urge to show off swoleness down on the beach.
>Expensive sunglasses to protect eyes while at the beach.
>Tons of girls who wouldn't even look at you before want to date you now, which means you have to spend money to take all these girls out.
>Money spent on therapist and anti-anxiety medication because you're scared of losing your muscles and your gf leaving you because it was said muscles that attracted her to you in first place.
>Jack LaLanne's Power Juicer™ for fruit/veg smoothies


Sounds to me like lifting and exercising is a rich man's game, DESU senpai.
30 replies and 9 images submitted. Click here to view.
>>
>>38386161
>exercise equipment/gym membership
ftfy
>>
You forget to mention nigger dick flavoured pudding
>>
>implying I read all that shit
Probably bait anyway

THOSE FUCKING THIGHS

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>yfw you find ants in your scoops
15 replies and 7 images submitted. Click here to view.
>>
Extra protein
>>
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no xcuses fggt
>>
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>>38386048
>yfw you find extra protein in your protein

How often do you guys wear tank tops?
45 replies and 7 images submitted. Click here to view.
>>
>>38385671
That's a stringer
>>
>>38385716
I only chose that picture because the guy is fit. Ignore him. I'm asking about tank tops.
>>
I don't wear tank tops

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Why didn't you save him /fit/?!

https://www.youtube.com/watch?v=fCIiSE9VHck
40 replies and 8 images submitted. Click here to view.
>>
I give 0 fuck about him, he's some random dumb autist
>>
>>38385024
DELETE THIS
>>
Is he legit being stalked or is he going mental?

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Basically weight 110lbs at 6'0, have a hard time gaining weight.

I just can't force myself to eat food. Someone recommended me to eat every three hours, is this a good idea?

Any other tips?
40 replies and 2 images submitted. Click here to view.
>>
Eat a lot, preferably clean

GOMAD is always an option

Maybe mass gainer if you're really desperate
>>
Eat. But you need to eat certain things.

For a while I stayed at 120 and shoveled food day after day with no change. You need to include things like protein bars and protein shakes.
>>
milk, peanut butter, mcdoubles

Want to squat but can't because of knee pain. How do I get knee pain sorted /fit/?
22 replies and 1 images submitted. Click here to view.
>>
how do I get calf pain sorted?

i hate squats
>>
>>38383681
did you get pain as a result of squatting?
>>
>>38383731
Yes. From bad form many months ago. I now cannot squat at all.

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Why is fat glorified in america?
89 replies and 11 images submitted. Click here to view.
>>
>>38474233
Capitalism
>>
>>38474233
communism
>>
>>38474233
yes

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Old one at 300+
309 replies and 45 images submitted. Click here to view.
>>
>>38467051
Is this good progress from C6W? I'm 6'3"
>>
How much volume is generally enough for shoulders?
>>
Just bought a power cage and barbell just waiting on my bench to come so my bedroom will finally be complete.

If I do strong lifts and eat deficit will this be enough to get to a low body fat with visible abs. Cardio is the shittiest thing ever because it takes for fucking ever. Running for like 45 minutes what the fuck. Can I just do jump rope intensely for a short amount of time or doing it slow over time the ideal.

Also am I gonna make it

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Anybody tried SARMs? I dont know if I want to be a cheating /fraud/ just yet. Part of why I am reluctant is because gyno surgery is expensive, plus I have a great head of hair so I dont want to fuck with it.

I found MK 677 to be the best for recomp, but then I cannot find a good brand that does not cost an arm and a leg for a 30 day "cycle"

Anybody tried this shit?

Pic related.
99 replies and 9 images submitted. Click here to view.
>>
>>38460816
just take legit PED's instead of wasting your money on this shit
>>
>>38460824
And risk getting gyno and go bald?

No thanks, I'll just dish out $10 to avoid all that. Gyno surgery is waaaay more expensive than that.
>>
>>38460891

Honestly if you're just running Test-E the chances of you going bald or getting gyno is so minimal

Sarms fuck you up with little effect whereas if you're at least running test then you get results

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>one vegan meal a day
>world natty deadlift champion
>he uses a cane for pimp gains

is this the ultimate master of the fasting meme?

just use an adblock if you don't want to give this guy ad money
https://www.youtube.com/watch?v=dR1FCJS8DoM

inb4 shill
just want to discuss this shit with you, because i think many people here are going full blown memefast for creatine gains
55 replies and 9 images submitted. Click here to view.
>>
>>38474860
He's black
They're born ripped
>>
>>38474860
>11 minutes in

wew
>>
>>38474860
http://www.biomedcentral.com/content/pdf/1471-2458-10-508.pdf

LOL

>why wont you have a drink with me anon?
51 replies and 10 images submitted. Click here to view.
>>
>>38472156
>dressed like a whore in a dark nightclub

i dont care what my penis says, i'm not gonna touch that
>>
>>38472156
cuz whiskeydick
>>
>>38472156
because i'm convinced you'll either say bitchy things to me all night then leave with some other guy or you'll look at me like a creep when i say something weird. It's impossible for you to hate me more than I hate me but it's still likely you'll hate me. So i'll take that drink to go, m'lady.

Anyone else hit the gym 5 days a week, but drink almost every night?
52 replies and 7 images submitted. Click here to view.
>>
>>38470972
not a huge deal if you staying within your calorie range and you have your macros taken care of.
>>
I used to do that. You can still get a decent physique if your nutrition is good, but let's not kid ourselves here; you will look WAY better without the alcohol
>>
>>38470972
not really a big deal

All this protein for under 1.45 what is wrong?
74 replies and 4 images submitted. Click here to view.
>>
probably the sodium more than anything else
>>
If the microwave radiation doesn't give you cancer in 30 years, the chemicals and hormones in that stuff certainly well.
>>
>>38470844
just drink a bunch of water.

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/fit/
What happens to Chad after college?
326 replies and 32 images submitted. Click here to view.
>>
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>>38469833
>>
>>38469833
He pursues a career in his major and continues to fuck women while you worry about what he's doing
>>
>>38469833
Either makes the nfl, nba, nhl, or becomes one of those fat manual labor fags who always references school

what is the scientific definition of a manlet? please provide sources.
75 replies and 19 images submitted. Click here to view.
>>
>>38468601
anything under 6'2 is technically considered manlet
>>
>>38468601
Anything under my height is Manlet and anything taller is lanklet
>>
>>38468615

This changes every summer

>5'10-5'11 acceptable
>6'0-6'1.5" above average
>6'2-6'4" tall

Anything outside this range is manlet or freak status

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>tfw gf is PMSing
>tfw have to put up with a week of this shit
117 replies and 24 images submitted. Click here to view.
>>
You dont have to. Give her space when she starts bitching out
>>
>>38468434
You clearly don't mind it enough to leave. Stop complaining for the sake of complaining you enormous weenie juggler.
>>
I know this feel all too well

>>38468454
Then she'll just be mad that you're not giving her enough time

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I've never understood the motivation for working out.

If someday your muscles will disintegrate when you're old and gone, what's the point?

Please help me understand
125 replies and 14 images submitted. Click here to view.
>>
>>38467214
The point, for me at least, is to be healthy and improve my quality of life for as long as possible.
I never want to be too weak to walk on my own or anything else that comes with aging.
>>
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I started lifting to help with my depression.

2 years later, and I still want to kill myself.
>>
>>38467295
*too weak to be unable to walk on my own
Shit

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Bump limit on old thread

Just started bulking after 3 months of lifting, and my lifts are still plateauing, how long to I keep at it before I switch to a non linear progression routine?
101 replies and 12 images submitted. Click here to view.
>>
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bump
>>
why is my bench so shit?

185 Squat
210 Deadlift
75 OHP
90 Power clean
110 bench press
>>
>>38466797
Your bench is right along with the rest of your stats. Just keep eating enough protein

How long approx would it take me to reach this... (cont in next post)
98 replies and 9 images submitted. Click here to view.
>>
...from this?

never properly lifted just done some light calisthenics and tried to keep my bodyfat around ~15%.
>>
at LEAST a week
>>
>>38462284
why don't you get to the fucking gym and report back when you're done?

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its over, guys.
310 replies and 31 images submitted. Click here to view.
>>
I'm clicking but nothing happens :(
>>
>>38437919
yeah, the image pops out. That's all. Did I install a virus?
>>
>>38437937
>>38437919
Links are disabled if you are not logged in.

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Welcome to /run/, /fit/'s running general. Ask questions and discuss about training, clothes/shoes, races, whatever else.

Previous thread: >>38387641
Pastebin (FAQ): http://pastebin.com/pjMQQ46m
315 replies and 31 images submitted. Click here to view.
>>
My achilles tendon has started aching recently and my left knee aches all the time and is almost always swollen, especially after running

Should I take a break from running or will it go away in time? Kind of don't want to take a break though
>>
>>38429890
Is it your left Achilles that hurts? If it's all on your left side you might need to start rolling a lot more and stretching frequently. Roll your feet on golf balls to see if it eases up your Achilles tightness as well. ICe you knees every day and slow your running right down and you may get away with not needing a break. Prob should have 1-2 days anyway while trying to rehab it. Good luck
>>

No Homo.... right babe, .... babe?
57 replies and 13 images submitted. Click here to view.
>>
>>38472284
a shocking percentage of gay couples that adopt end up sexually abusing that child
>>
>>38472295
Wouldn't you?
>>
>>38472304
no

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Hey /fit/ I live in Japan and it's pretty expensive to eat protein unless I eat tofu and particularly natto (fermented soybeans). Other types of beans are pretty expensive so I don't eat them too much. One plus is I live in the middle of nowhere so vegetables are dirt cheap.
Nutrition of natto is:
1 pack (40g): 77kcal
Protein: 6.7g
Fat:3.6g
Carbs:4.7g

Should I just spend all of my money eating chicken or will this type of vegetable protein be okay?
62 replies and 6 images submitted. Click here to view.
>>
>>38470229
R u Japanese
>>
Buy whey on amazon
>>
>>38470229
>eating soy
say goodbye to your gains, say hello to gyno

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/PLG/ powerlifting general

For cool tips and tricks see

https://www.instagram.com/p/BJipajxBU6Q/?taken-by=sofiaharrewallen
315 replies and 43 images submitted. Click here to view.
>>
first for doing rows that tax your posterior chain is a waste of time
>>
>>38468533
i do rows because they are useful for the sport i do.
>>
>calves tight cramping up because hamstrings are tight
>bitch ex won't leave me alone
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

So what did we train today/are we training tomorrow lads?

>>38468494
>>38468509
>Tfw can't db row anymore because it puts too much stress on my low back as a unilateral movement

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>You need a strength base before doing a bodybuilding/aesthetics routines
>Strength training is the best way for a natty to gain "aesthetics"

These statements are complete fucking nonsense yet you idiots keep perpetuating them and turning newbies into pseudo powerlifters.

There is also absolutely no fucking need to squat and deadlift if you don't want to.
224 replies and 22 images submitted. Click here to view.
>>
>>38463385
Enjoy your pussy gains bitch
>>
>>38463385
>yeah brah curls all day

Lel
>>
>>38463385
Post a picture of your body with a timestamp, thanks.

Also, none says shit like you "quoted". All people say is that increasing weights aka linear overload is the best way to gain muscle mass for natties.

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whose fault was it?

https://www.youtube.com/watch?v=saXv15wJ6iQ
202 replies and 17 images submitted. Click here to view.
>>
>>38462052
>Years spent in the gym
>Neither knows how to throw a punch without looking like a limp-wristed faggot
How?
>>
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>>38462052
>dat absolutely horrendous DB bent over row form
>>
ROFL

This is why I love my gym. Literally 10 bucks a month. So we have every ghetto / poor hood critter you can imagine. It's great because it keeps everyone in line, everyone is in there just trying to be prepared for the life they live. Petty shit like this never goes down.

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Who else annoyed by people who cannot tolerate even the mildest of spice?
My roommate immediately spits out and panics about the spiciness of "weird food" like Thai and Korean.

Also, conversely, how do you increase tolerance so you can take on the obscenely hot, high-scoville stuff?
85 replies and 11 images submitted. Click here to view.
>>
>>38467644
I know there's bitch-made people that get annoyed by the smallest things. But honestly, you get annoyed by other peoples' nociceptors' reaction to spice.
This world needs another genocide.
>>
Those noodles are tasty. It made me cry though.
>>
my roommates girlfriend freaks out and starts fanning her fucking tongue if black pepper is added to a dish, it's ridiculous. He and her constantly want to go out and eat with me and my girl but we have to go to places where the food tastes like watery gruel and we like really spicy stuff.

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I know there's no such thing as spot reduction, but why do some people store a lot of far in one area but not in others?

Like I see guys who are skinny all over but gave a huge gut, or women who's lower body is much bigger than her upper body and vice-versa.

Is it a hormonal thing? A lack of certain vitamins or nutrients?
55 replies and 6 images submitted. Click here to view.
>>
>>38467045
>skinny all over but gave a huge gut
I hate having this
>>
>>38467045
> a lot of far

goddammit I meant fat*
>>
>>38467054
May be liver problems

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>Anon get off your computer and come out and run with me!
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>>
>>38465337

np when are we runn
>>
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>>38465337
>you are not prepared
>>
>>38465337

Okay, but only if you let me put my penis in your vagina, since that's the only point to any of this shit.


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