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Archived threads in /fit/ - Fitness - 787. page
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File: 300px-Dips.png (59 KB, 300x273) Image search: [iqdb] [SauceNao] [Google]
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Been lifting without a spot for a long time now, and getting frustrated with lack of bench progress because of it (can't push up to new weight without constant risk of fucking myself up).

Have read/heard that dips and weighted dips are the best possible thing for your chest. Could obviously do that without a spot which is great, but worried about ditching bench press entirely.

Is bench really worth it, or is it just my inner bro telling me I need it? What are your thoughts on dips, /fit/??

Also any other bench alternatives/ general chest routines appreciated.
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>>38456489
I hear you m8, I tore my pec a while back and once it's healed I'm thinking about ditching bench and just going with weighted dips & pushups
>>
>>38456489
Bench press is a meme. Here is how to get a nice chest without bench pressing:
- a lot of standing overhead pressing
- believe it or not, a thick and wide upper back will make your chest bigger and fuller.
- Now here is the main chest workout routine, do it once or twice per week:

-- 3 x 12 dumbbell fly. Light to moderate weight, focus on the bottom. Slow tempo. The pec muscle will be stretched hard with this exercise.
-- 3 x 12 dip ( or weighted dip). The trick is to squeeze the chest all the...
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>>38456489
dips are pretty good unless you're a powerlifter or someone who needs a big bench, it's not necessary

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This is what happens when you hit 10.9% body fat after being a fat kid.


6'3 205 lbs 22 years old

Got my DEXA scan yesterday.

Found out that shit on my stomach and hips/waist is fucking loose skin.

Im discouraged brothers. Help me.
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good
>>
how fat were u?
>>
>>38460432
Fill it with muscle.

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How much longer does he have left
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idk man, how strong are you?
>>
Another year everytime you post this nasty bitch.
>>
Until he leaves humanity once and for all

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Do you think you could out-lift batman?
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I could outlift you
>>
I am batman
>>
>>38458857
>GLLB
what did she mean by this?

What happened to the whole PUA "community" on /fit/?

It used to be quite popular here a few years back.

Just to be clear, PUAs are, and always will be, creepy autists
140 replies and 30 images submitted. Click here to view.
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>>38456162
>What happened to the whole PUA "community" on /fit/?
once they became PUAs they realized their time was better spent out in the field sarging than it was shitposting on 4chan
>>
>>38456162
>PUAs are, and always will be, creepy autists
who get laid
I'm just starting my social mastery journey.
I licked a hot little slut (on the face) the first night I was out, and she loved it. Had a blast.
>>
>>38456162
>What happened to the whole PUA "community" on /fit/?
They all got laid and left

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Sheiko circlejerk edition

Welcome to /plg/ where we all talk about how we love traps and occasionally discuss powerlifting. If you don't run Sheiko then fuck you.
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>>38455381
Apparently this dude worked with Boris Sheiko and actually taught him a lot of the training principles he incorporated into his program.

Not surprising though, he's fucking jacked!! haha
>>
>>38456956
i really hope that you're the same person that's been posting this mike paton garbage for the past year or so because that would be the saddest thing ever
>>
>>38455381
USA is so dreamy

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Ive drank 300ml of pure vodka this afternoon to forget her and now im sobering up again

She left me 9 months ago without a reason how do I get over it on rest days
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>not drinking 750ml at the very least

It's like you don't even really want to forget her
>>
>>38453875

occupy yourself with whatever you can

try literally everything

start with all the things that aren't drugs
>>
>>38453884
Isnt 300ml alot? Or am I just new at drinking in 20 and ive never really drink in my life first few times

Why aren't you as intellectual and aesthetic as Frank Yang?

https://www.youtube.com/watch?v=wzNr0npRS0I
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I'm not a trust fund baby
>>
>>38453215
well, im not Frank Yang
>>
I dont watch my gf fuck niggers

A place for bald/balding/buzzed fit brahs to get inspo and post their own pics
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disgusting pecs
>>
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https://www.google.com.au/search?q=my+husband+is+bakld&ie=utf-8&oe=utf-8&client=firefox-b-ab&gfe_rd=cr&ei=UQi_V43FCKXM8gfMraPYBw#q=my+husband+is+bald
>>
>>38450185
bro fucking delete this
my hair is rapidly receding and thinning and I'm only 20 I don't need to see this

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why do people have such an adverse reaction to eating organ meats, yet have no problem whatsoever with eating muscle tissue like steak?

organ meat taste just as good if not better and has far more nutrients in it. it's so nutrient dense that it's how meat-eating only people, such as the inuit, are able to avoid nutritional deficiencies
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It tastes inferior to flesh. Humans have known this for thousands of years.
>>
>>38446852
Aint nothing like chopped liver with olive oil, garlic, lemon, chopped green peppers, and fresh parsely and cilantro. Literally 49c a pound, super lean, shit tonne of iron, and best food I've ever tasted.

http://www.food.com/recipe/alexandrian-style-liver-kebda-eskandarani-330018
>>
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>>38446852

INUITS LIVE IN THE FUCKING NORTH POLE. THEY DONT HAVE VEGETABLES. THEY HAVE TO EAT WALRUS TESTICLES OR THEY WILL DIE OF SCURVY.

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Let us get an ideals thread going
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template
>>
>>38444421


I hope you're trolling.
>>
>>38444436
I'm not.

This is something that motivates me.

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Fit approved books thread!

Books to exercise the mind?
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>>
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A little off the theme, but I highly recommend this to anyone who has a nicotine addiction that deep down they would like to be rid of.

I smoked 20 a day for years and quit cold turkey after reading this. That was 5 years ago and not once have I missed smoking nor come close to relapse.

I suppose it is /fit/ related as smoking is one of the most anti fitness things a person can do.
>>
https://www.google.com/url?sa=t&source=web&rct=j&url=http://www.arvindguptatoys.com/arvindgupta/zenmind.pdf&ved=0ahUKEwiK1OfSydrOAhVBSyYKHVNfBBgQFgiQATAQ&usg=AFQjCNGDZHXBbVHTHAEfA8mdVfNBAFq4_g

/mag/ - Martial Arts General

Find an MMA Gym in the USA: http://www.findmmagym.com/

Styles of fighting:
http://www.ufc.com/discover/fighter/martialArtsStyles

BlackBeltWiki, great source of info, trivia and facts:
http://www.blackbeltwiki.com/

Lifting for MMA:
http://breakingmuscle.com/strength-conditioning/how-to-train-strength-and-conditioning-for-mma

LIST OF COMBAT PROVEN, EFFECTIVE STYLES:

•Boxing
•BJJ
•Muay Thai (supplement with Taekwondo, optional)
•Kyokushin Karate
•Greco-Roman Wrestling
•Catch...
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Huge shout out to the anon who made this and I just copied and pasted it it .

>>38430617
>>38430723
>>
Got a fight against a traveller in October, wish me luck lads
Also good job for the guy who went through hell day..
>>
MT + BJJ
Or
Kickboxing + Wrestling?

File: 1461352444466.png (37 KB, 700x600) Image search: [iqdb] [SauceNao] [Google]
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Ive posted my routine a couple of times but got mixed rates. Lets try one more time.
Its basicly GSLP without the AMRAP. And quite a few accessories.
Heres my accessories:
On OHP day: bb curls, lateral raises, facepull and 5x10 seated db ohp (50% of normal ohp)
Bench day: incline flyes, triceps, lat pulldown
On friday front squats on top of low bar squats (50% of working weight)
Is it just retartedly too much? Ive been on GSLP for almost a year but Ive been training on a deficit so only minor gains. Starting my first bulk.
OHP 52kg 3x5
Bench 80kg 3x5
Squat...
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>>38424102
>triceps
What did he mean by this?
>>
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>>38424102
I dont know man, it does seem a bit too much volume, ESPECIALLY seeing how you've been on a deficit, and your lifts are pretty low.
After a lot of tinkering I've settled down on this.
incline db because the Bench is the slowest of my lifts, RDL for grip and hammies, facepulls for my kyphosis, dips because dips are awesome and right now V-handle pulldowns, if my ohp starts laggin too much I'll switch
>>
>>38424122
goblet squats

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what does your average mcdonalds trip look like?
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I haven't been to maccas since the 90s

Then again I haven't really left my house since the early 2000s other than to go to the gym or coles supermarket.
>>
havnt been there in months but when i do
1 mcchicken meal
another mcchicken on the side
sometimes large fries
>putting ketchup on the mcchicken
>>
Grilled chicken sandwich with no sauce. Pretty good.

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>what do you mean you're "cutting"?
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>>38455528
Just leave me alone mom
>>
>>38455528

Cutting you out of my life. Now get your shit and get out.
>>
>what do you mean you're "not shitposting"?

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Is /fit/ actually full of homosexuals?
Or is it just a meme to act homosexual?
What makes lifting attract so much homosex?
58 replies and 14 images submitted. Click here to view.
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someone post that /fit/ progress bar
>>
>>38452849
>Is /fit/ actually full of homosexuals?

10% fags, 20% tranny loving bi-filth, 70% heteroshits desu.

>What makes lifting attract so much homosex?

The fact we're very superficial, probably.
>>
I am and started working out because I believe that I have to offer something with equal value to what I desire. I desire buff men.

My gym buddies are straight but one of them and me started jerking each other off, cuddle and make out during our post workout chicken tender sessions. He firmly believes that working out made him bisexual, he said working out and getting muscles made him appreciate muscular guys much more.

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What's your split right now /fit/? Getting a little bored of the same set up every week and might try pairing up different muscles
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>>38451426
Banana
>>
>>38451426
Texas method with minor accessories.
>>
are there more girls on reddit like her? she's fine af

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Are there any legit stories of people going from nameless loser to alpha?
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>>38450184
zyzz?
>>
>>38450201
Zyzz went from loser to attractive loser
>>
>>38450207
You are delusional

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Dumbass question I know but here it goes:

What if I load up a Deadlift heavier then I can lift (say 250 kg) and I try my darndest to lift it. I do this every time I am at the gym.

Wouldn't I one day be able to pic it up? The exhaustion of trying to lift it , wouldn't it be pretty much my 100% RepMax? Or is it really the con/eccentric movement that is needed? How long do I have to try to lift it to be effective since I can't do reps?
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>>38449779
Depends, how many scoopz you taking?
>>
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>>38449779
This is one of the quickest ways to tear a bicep, you may think you can handle that weight but your body has a different story to tell.
>>
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You'll get injured m8

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/Fit/ tell me the truth.

Do some girls really have genetics that make them fat and not be able to lose weight?

I have a housemate who is pretty fat. I only ever see her eating dinner, and she usually just has some salad or some shit. For breakfast she has one (just one) scoop of some 'women's weight loss protein' bullshit she buys because it's ''''low carb''''. I don't think she eats lunch, or at least I've never seen her eat lunch. Her daily calorie intake would be easily less than 1000cals....
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She eats when you guys aren't around.
>>
>>38448814
Sometimes i'm home for the entire day and I still don't see her eat apart from her single scoop and meme dinner.
>>
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>>38448803
She could have some high caloric food stashed in her room that she binges on before bed.

The other girls are skinny because they likely eat extremely small quantities of the junk. My sister eats fried chicken + chips + ice-cream everyday and is a size 0 because she's queen portion control.

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Which olympic barbell do you use in your home gym?

I've just ordered my first oly bar after selling my standard weight set.

Pic related, I ordered Strength Shop's 2028 for £99
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standard 7ft oly barbell
>>
>>38447096

I like those plates.

I've got a trap bar too, it's a great bar.
>>
What's a decent weight bench that has incline/decline adjustment?

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Inflatin' da maxes edition
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>>38455357
I gave isleys mom my intermediate large load on her face
>>
Just wanna say sheiko has inspired us to actually talk about powerlifting.

It is great in that respect.
>>
2th for Joe is unironically a cool guy IRL.

>>38455364

No, he gave then the attempts each time, except for one time I think someone ran up and gave the attempt before he even got back from behind the platform. Although I could be making shit up.

The girls were also total cunts.

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Hey /fit/ that's me on the left. I want to make the girl on the right my gf.

Should I go full on PSMF or just lift as normal with a slight deficit?
51 replies and 5 images submitted. Click here to view.
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>>38454289
What right are you talking about?
>>
she has that horse smile
lovely twat
>>
>>38454289
kek

http://www.strawpoll.me/11076355

Middle school:

>Have obvious crush on girl
>Hard to hide because sperg
>In the beginning she thought it was cute (or ridiculous)
>Giggles and looks from her and her friends
>Whole school finds out but life is fairly normal

>Next year, innocent crush manifests into obsession (the following events are mostly my fault)
>"Friends"...
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OP here, this is part 2/2

High school (you'd think I'd learn my lesson but nah, but nothing was worse than middle school):

>Junior year
>qt basic blonde, Caroline and I have physics together
>Make her laugh a few times throughout the year through class outbursts and jokes
>Work up the nerve to approach her during group projects
>Talk to her friend to get her attention
>Caroline's eyes never left her phone
>She very casually and tonelessly says "go Away"
>There was no aggression in the way she said it, but it was without the slightest concern or emotion that got me
>I shamefully return to friends table, all of which give me a pat on the back and a laugh (both at me and with me, I can't be made)

>Senior year
>Caroline and I have the same class again (two classes together)
>She just looks at me with shock
>Later that year I build up the courage and ask for her snap chat
>She loudly laughs and the whole class stares at me as she leaves class (bell rung)
>Freshman girl approaches me
>"It's ok Anon she's just one person, you just have to get better at talking to girls that's all"

Epilogue:

>Now I'm 19 in college and I just try not to open my mouth unless I have something insightful or funny to say. Generally just known as a weird, funny guy.
>Still no luck with girls but I'm getting better at making them laugh and generally just being more positive with me

I lift to forget, but if I forget my mistakes then I'm no better than when I started.
>>
>>38449976

Op here, sorry about the typo, "Ethic" should be "Ethnic"
>>
shameless self bump

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Back with the simple picture god damn it. How's that cut going anon?
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Another mothefucking day spent eating clean. Dinner was amazing. Brown rice mixed and chicken tenderloins with homemade salsa on top. On the side I sauteed some mushrooms, peppers, and onions. Tomorrow will be a week since I started my cut and its going great.
>>
I had one bad day of eating. Hopped on scale. Plus 8 #s. What?? I only went over cal limit by 300. Hoping it's water weight. God dammit.
>>
Recovering fatty here.

Cut's been going pretty well. Stayed around or below 1600 cal each day.

My brother's bachelor party is this weekend though, which means I'm not making progress this week.

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I only just discovered this dude and a lot of what he says makes sense.
Making it sound enlightened or whatever is a bit pompous but the diet and cardio in the morning, resistance in the evening, with certain foods. I feel like the meat removal is unnecessary but I don't know.

Anyone got anything to say about this? Is most of it bullshit or is it just because he's taking care of what he eats exercise?

http://www.amentaeliteathlete.com/the-amen-diet.html

https://www.youtube.com/watch?v=dR1FCJS8DoM
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>>
just do 16/8 IF and lift.
>>
>have god tier genetics
>do it with animal products for years
>go vegan
>>
>>38448896
My eating pattern currently is as soon as I wake up and again 3-6 hours later.
Am I already doing a 16/8 if?

Is this true?
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>>
>>38443924
No cuz that women looks like shit compared to that man
>>
To the T
>>
>>38443924
yes
its not fucking fair

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please stop this meme, it kills peoples motivation and is literally worse than the manlet meme.

i had 0 girls experience, i was a kv before getting fit and now girls keep coming and going here's an example from a chick:

>be me 5'9'' manlet, lifting since 8 months
>approach cute girl on the way to our gym
>talk to her every once in a while, some weeks later ask her if she comes to a birthday to me
>she gives me number and we meet day after
>birthday was okay, had a lot in common etc
>ask her if she wants to meet again, "sure"
>meet a week later
>wasn't that good like last time but still not too bad
>one night she texts me and asks if i want to go to a houseparty near my house
>agree and meet her
>we sit outside alone talking all the time, suddenly she starts leaning her head on my shoulder and chest
>she asks if i wanna come to her friends house tomorrow
>i agree and we met next day
>was boring af, after a while she goes into another room and 5 mins later i follow her
>we cuddle, she lies really close to my face so i got up and kissed her, made out and cuddled for 8 hours straight then fell asleep cuddeling
>meet her again 2 days ago
>walk around her village, boring af
>she says she wants to sit down
>we both sit on some table in some children playground at night
>she gets closer and closer so i stand up and kiss her
>make out for like 3 hours straight
>sometimes pause to watch the stars while cuddeling
>while making out she keeps rubbing my chest and arms
>after a while she puts her hands down to my abs and compliments my six pack
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>>
>>38449085
But lifting got you a gf?
>>
>stand up and kiss her

when will they learn
>>
>>38449104
well i asked her if she is looking for something serious and she said yes and asked if i do. she also keeps talking about me with her mates (i know them too) and wants me to meet her brother and mother
give me a week or two

>>38449107
she stood up and looked abit away lol, didn't just want to pull her to me and rape kiss her (did that later tho)

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The case for Heavy lifting

In high school, were people pumping out 10 movements for 3x10? No they were just trying to get their numbers up and I had some big ass kids in my high school. It worked for them.

If you strength up from 120 to 150lb bench then do 150 for reps won't you balloon up compared to wasting time doing 120lb for high reps?

Someone could convince me that they've seen no gains from light weight high reps. I could see that.
But you can't convince me that if someone goes up 50lbs on their bench (unless it's all from form)...
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>>
High school kids are literally wasting their fucking time -- only 90% of them know what the fuck they're doing and do it. Of the 10% that knows what the fuck they're doing, only around 50% of them do it correctly.
>>
i genuinely have no idea what you're even arguing. is it that bodybuilding comes across as more convoluted and gimmicky therefore forcing more people to rely on 3rd parties to get them to goals?

it's 100% person dependant. it's like anything. a person who actually wants to learn will go out and learn while a person who isn't really dedicated will just half-ass it with a 15 minute google search spree. that's not a case for anything. if a person is so retarded and lazy they can't even look up appropriate training guides for what they want,...
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seems like a very broad subject, I did hypertrophy routine for a bit over 1 year and got some decent size but no strength, then for the past few months I've started doing SL and have only seem size in my legs

I have heard the best routine is the one you stick with, that said if you keep lifting you'll get big and strong if you keep progressing and the end result will be the same weather you're doing hypertrophy or strength


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