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Archived threads in /fit/ - Fitness - 79. page
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File: IMG_0694.jpg (257 KB, 970x1423) Image search: [iqdb] [SauceNao] [Google]
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The Press™> Bench Press for Powerlifting. It makes for a much safer, less farcical, more accurate test of strength.
6 replies and 2 images submitted. Click here to view.
>>
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Two Hands Anyhow >>>>>>>> Every other lift

https://www.youtube.com/watch?v=vn6MR4wUq4I
>>
>>39624015
>less potential for improvement
>superior
Neither is better, they're different things for different goals. Both should be in every program.
This meme should die.
>>
>>39624015
they removed it from competition because people used to lean back so much it became more of a incline bench

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Please gib fast and easy to make bulking meals

I'm a student living in a dorm and even though I have the money for good whole food I'm just too lazy to cook 3 times / day
26 replies and 4 images submitted. Click here to view.
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>>39624005
>I don't want to cook
Why should I help someone so lazy?
>>
Jar of natty peanut butter.

Done.
>>
>>39624005

Beans you mongoloid.

kidney beans, black beans, mexican beans, chickpeas.

It's like 1000 calories and 70g protein per DOLLAR (and that's the canned version, dried ones cost maybe 1/3rd as much but fuck that shit).

It's a million times better than oats/bread/rice/pasta/whatever shit you have

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Is this a meme diet or does it actually work?

im specifically referencing the 16:8 daily method- fasting for 16 hours and eating for 8 every day

asking for a friend
7 replies and 1 images submitted. Click here to view.
>>
Works great for cutting, but can get you into a binge eating disorder.

Months after doing IF, I no longer feel satisfied unless I feel completely stuffed
>>
>>39623861
i know im not technically following the diet but my plan was to take weekends off and only follow it during the week
>>
>>39623851

>read the sticky

It's not even a diet you fucking moron

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9 replies and 2 images submitted. Click here to view.
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Dumbbells exercises for triceps,back and biceps.
Fuck chest day
Trains abs sometimes.
>>
He's got those country Georgia gay boy genetics.
>>
WE SOME COUNTRY BOIS

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What do you do in between sets?
I sometimes browse /fit/, other times I stare blankly into the void
27 replies and 3 images submitted. Click here to view.
>>
I like to bust a few dance moves, always gets a few mires
>>
i wonder why all the ugly people around me even bother.

why is that guy practicing his punches in the mirror

why is that dyel flexing

that type of shit
>>
Set a timer and look around the gym to judge people's form and personality

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will adding push ups to SS on the off days make me stronger and get me more gains? pic related
15 replies and 2 images submitted. Click here to view.
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no.
>>
>>39623595
why?
>>
Duh.

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Hey /fit/ If i do this workout every three days for a year, what will I look like ?
10 replies and 1 images submitted. Click here to view.
>>
Look in the mirror
>>
I dunno, probably like a stupid asshole? Not sure what you think working out every three days is going to do for you. Beyond that, your diet is going to play a significant role in all of this. You could do this routine every day, but it'll do only slightly more than fuck all if you're eating garbage
>>
>pistol squats next to bench dips
Give me a break.

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Realistically whats the best body you can achieve with dumbbells and Bodyweight exercises only?

Pic related is doable?
12 replies and 2 images submitted. Click here to view.
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>>39623348
Doesnt mean shit without your height. If you are tall: no. If you are short: yes
>>
what's the time frame here? 10 years?
>>
>>39623369
t.lazy lanket.

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hallo /fit/

i separated my left shoulder twice, and have permanent injury that would need surgery to fix. however the doctor said that he would avoid surgery until a last resort. i have nearly 100% mobility, but some consistent pain that i have become accustomed to.

i've been working on becoming fit, but i've read that push ups are bad for the shoulder. free weights are probably an option, but i don't know the risks of injury.

any suggestions on how to work my arms, back and shoulders without further damaging my broken wing?
11 replies and 2 images submitted. Click here to view.
>>
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I highly suggest you buy a shoulder rok. I dislocated my left shoulder this time last year doing snatches, and couldn't even bench the bar for 3 months. I did almost no upper body for 6 months. Been using the shoulder rok almost everyday I lift since then . A year later almost to the day, I benched 315x5 (last saturday).

Make your rear delts stronger than your front delts and you'll be golden. Surgery will only further fuk you. Most doctors don't know what they are talking about.
>>
>>39623871
Whats that? How do you use it?
>>
>>39623946
https://youtu.be/Rb2OBb7blMo
Watch this vid.

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I have a mystery.

I am alternating running and lifting every other day mon-fri

I always feel hungry, even with 3 meals a day ( no fast food except twice on weekends).

I also seem to slowly be gaining weight
17 replies and 1 images submitted. Click here to view.
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>>39623143
what mystery? if you are gaining weight you are eating above maintenance. if you want to lose weight eat less.
>>
>>39623143
Your eating enough calories to gain weight but not eating enough to feel full. Mystery solved
>>
>>39623157
How fix?

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What stretches should I do after liftan?
8 replies and 2 images submitted. Click here to view.
>>
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>after
>>
>>39623138
None. Do them separately.
>>
>>39623148
You're retarded

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You guys, how do I enter Bruce lee mode?
18 replies and 6 images submitted. Click here to view.
>>
https://youtu.be/YllvyM1XCAA

Ive always found Bolo to be superior.
>>
>>39623029
>lift 2 times a week
>cardio every morning
>wrist curls when you aren't doing anything else
>>
>>39623029
Die from brain edema

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Do these penis enlargement exercises like jelqing work?
9 replies and 1 images submitted. Click here to view.
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>>39623024
why you asking? its not like you got small dick or something, right?
>>
>>39623024
Big dicks are born, not made.
>>
>>39623024

Shit like Jess extenders do, apparently.

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...
Comment too long. Click here to view the full text.
14 replies and 3 images submitted. Click here to view.
>>
>>39623019
5kg muscle mass burns 1kg of fat in a week without exercising.

best fatburner is muscle.
>>
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>Do Fat Burners Really Work?

no

/end thread
>>
>>39623019
here is best fat burner

1 Muscle

2 High reps 20-50 reps.(HGH)

3 Sleeping.(HGH)

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How long will it take for me to go from 11 inch to 14 inch arms
Pls responde
7 replies and 1 images submitted. Click here to view.
>>
About a year, depending on how much you eat.
>>
>>39623039
Okie dokie cool
You're supposed to measure them when you're relaxed, not flexing right?
>>
>>39623394
if you watch more anime it will raise your testosterone

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Am I fucked if I have a clefted chin?
18 replies and 5 images submitted. Click here to view.
>>
Its masculine, if u got face its fine
>>
>>39622937
there is nothing masculine in having a butt on your face
>>
>>39622943
Generally men who have butt chin come with a masculine looking face. Its genetics, look at celebrities with it.

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So how many oldfags are here nowadays?

Feels like /fit/ is quite different from what it used to be years ago.
15 replies and 2 images submitted. Click here to view.
>>
once you make it you ascend from /fit/
>>
>>39622935
Literally this.
>>
been lifting for 5-6 years

445/285/575 (yeah yeah bad bench and squat fuck you)

burned out and demotivated, squat is going to shit on my cut, think I might start lifting for aesthetics + deadlifts because ego and I like them

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i smoke some weed last black friday

i only smoked at most .2 of a gram. i took about a .1 hit out of a hitter, than a couple hours later took another .1 hit. before that i didnt smoke weed for maybe 3 months.

i exercise 3 times a week and live a moderately active lifestyle in general. i drink plenty of water and eat lots of fiber/veges. how long would about .2 grams of pot stay in my system? im doubting that itll be in my system for 30 days like some sources say
11 replies and 1 images submitted. Click here to view.
>>
if you'd take a piss test you'd be fine 3-4 days after you smoked, considering you smoke weed very rarely

in the blood it'd probably be a bit longer, like 1-2 weeks

you've got nothing to worry about
>>
Why are you asking do you have a drug test
>>
you guys find weed to help the workout?

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I hate my soft cuck voice. How do I get some deep overbearing voice gains?
23 replies and 4 images submitted. Click here to view.
>>
I can help you but I'm going to need 3 more photographs for that woman's ass
>>
Inject test.
>>
injest testosterone directly into your vocal chords
worked for me, now i sound like batman

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>when did you start lifting
>do you wish you started earlier

I'm 18 and did some lifting back when I was 15 and made some gains but some fucked up shit happened and made me quit and I kinda fucked up my life temporarily and I'm trying to fix it again...
17 replies and 2 images submitted. Click here to view.
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>>39622795
wish i would've started cycling at 18, started at 30 which is kinda late in my opinion but whatever. you have all the time in the world
>>
>>39622795
started 18, now 22.
Wish i started at like 14-15 when growth spurt started
>>
>>39622832
Just a question since I'm going to start at a similar age as you. Will people at the gym give a fuck if I'm weak as shit when I first get there? I litteraly played no sports in highschool other than the ocasional boxing matches with my buddies after school.

I'll go reguardless but I tend to lose motivation if I see people looking at me disapprovingly...

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You sippin?
6 replies and 2 images submitted. Click here to view.
>>
>>39622701
Rudy?
>>
>>39622701
what a shitty meme
>>
I haven't seen these in awhile. I have the words sip, sips, sipping, and sipped on filter. Thanks for informing me to add sippin.

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How to quick quinoa? Anyone here eat it?
15 replies and 2 images submitted. Click here to view.
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>>39622616
quinoa raises estrogen levels
>>
>>39622648
I'm a girl
>>
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>>39622649

C-can...can we get... you know... proof?

Asking for a friend.

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Wife and i are cutting. Im losing bf just fine but for some reason shes not.

Shes hasnt lost anything, been the same weight for a month. (Shes going to measure today to see if body is changing but not weight)

Shes been trying to add more estrogen in her diet by adding soy milk and flax.
Is this setting her back?
22 replies and 2 images submitted. Click here to view.
>>
>>39622593
she should probably eat less
>>
If she's adding the soy and flax on top of her cutting diet then she's likely at maintenance or surplus, because those things have calories.
>>
>>39622593
higher estrogen would make it harder to lose certain fat deposits, but not weight in general

additionally, she's getting essentially no extra estrogen from the soy milk and flax, not enough to make any sort of difference

Alright Lads I'm doing GOMAD
tomorrow since I can't be arsed to go outside now and buy more milk
Right now 184cm and 64.3kg
If I add nesquik will It screw myself over
Can I overdose
Can I do compensate with cardio if I do SS twice a week?
9 replies and 2 images submitted. Click here to view.
>>
Cardio kills gains, just do SS, Breh.
>>
>>39622555
Checked
Cardio doesn't kill gains right? I was lurking in Scoobs workshop and read up on it
Most of the cardio I do is based on my lifestyle, I cycle 16 miles a week to get to work and a lot of cardio from the training I do for my martial arts
>>
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lads reply to this please

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>read the sticky, anon!
>there are program routines that'll make u gains!
>bought gym membership
>Bicepts/Back a day, Triceps/Chest the other day, Legs/shoulders the another.
>1 week after my first, almost friends with coach, write down the routine, led it to him

Squats: 2xwarmup, 2x8
Bench Presses 2xwarmup 2x8
Bent-Over Rows 2xwarmup 2x8

Overhead Barbell Presses 2x8
Stiff-Legged Deadlifts...
Comment too long. Click here to view the full text.
14 replies and 7 images submitted. Click here to view.
>>
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>>39622505
>2x8
my god...
>>
go read the sticky again god damnit
>>
inb4 never gone maek it brehhh

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>The more girls I hook up with, the more I hate women
Why does this happen /fit/?
14 replies and 1 images submitted. Click here to view.
>>
>>39622463
Because you have a borderline or narcissistic personality disorder? I don't know man, if it's affecting you in a bad way, maybe hook up with girls less often.
>>
So what have you been lifting lately anon? We don't care about your little problems.
>>
Its normal, every guy feels like this.

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>If you love yourself you'll acquire a gf
Fuck you
20 replies and 1 images submitted. Click here to view.
>>
>>39622266
>Tripdubs checked

Honestly if you can't hold a conversation you'll never have a solid relationship. When you're alone with her and can't mange to converse, you're fucked.
>>
>>39622284
I can hold any type of conversation with any type of human being but being yourself hasn't attracted a lot of girls
>>
>>39622266
trips/dubs

Bring me good fortune and great reps! ROLL!

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Who is your favourite bodybuilder and why?

Mine is Greg Plitt - his life was one of both fun and achievement, yet he didn't let his military training turn him into a robot with no personality, quite the contrary. I don't think anyone has inspired me as much as he has. It's a shame he died so young.
22 replies and 6 images submitted. Click here to view.
>>
>>39622198
He was a massive fucking cokehead, left his wife and three kids to go live with his boyfriend, was complete asshole in photoshoots to other models and died while trying to train hard
>>
>>39622214
I didn't know that. Huh. Kek at your final line
>>
>>39622214
>train hard
Every. Time.

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>he thinks 1pl8 is 20 kg
14 replies and 2 images submitted. Click here to view.
>>
A single plate does weigh 20.4KG if that's what you mean.
In the case you had an autism meltdown, literally everyone knows "x pl8" refers to the number of pl8s you have on each side.
>>
>>39623625
>benching 80 lbs
>3pl8
>>
>>39623625
what kind of shitty gyms have 20 kg plates as max? here we have 25 and even 50

1pl8 = 25 generally

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Will dips detroy your shoulders in long term ?

Bodyweight only.
11 replies and 1 images submitted. Click here to view.
>>
>>39622179

no
>>
>>39622179

yes
>>
>>39622212
>>39622205

>/fit/


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