The Press™> Bench Press for Powerlifting. It makes for a much safer, less farcical, more accurate test of strength.
Two Hands Anyhow >>>>>>>> Every other lift
Please gib fast and easy to make bulking meals
I'm a student living in a dorm and even though I have the money for good whole food I'm just too lazy to cook 3 times / day
Beans you mongoloid.
kidney beans, black beans, mexican beans, chickpeas.
It's like 1000 calories and 70g protein per DOLLAR (and that's the canned version, dried ones cost maybe 1/3rd as much but fuck that shit).
It's a million times better than oats/bread/rice/pasta/whatever shit you have
Is this a meme diet or does it actually work?
im specifically referencing the 16:8 daily method- fasting for 16 hours and eating for 8 every day
asking for a friend
What do you do in between sets?
I sometimes browse /fit/, other times I stare blankly into the void
will adding push ups to SS on the off days make me stronger and get me more gains? pic related
Hey /fit/ If i do this workout every three days for a year, what will I look like ?
I dunno, probably like a stupid asshole? Not sure what you think working out every three days is going to do for you. Beyond that, your diet is going to play a significant role in all of this. You could do this routine every day, but it'll do only slightly more than fuck all if you're eating garbage
Realistically whats the best body you can achieve with dumbbells and Bodyweight exercises only?
Pic related is doable?
i separated my left shoulder twice, and have permanent injury that would need surgery to fix. however the doctor said that he would avoid surgery until a last resort. i have nearly 100% mobility, but some consistent pain that i have become accustomed to.
i've been working on becoming fit, but i've read that push ups are bad for the shoulder. free weights are probably an option, but i don't know the risks of injury.
any suggestions on how to work my arms, back and shoulders without further damaging my broken wing?
I highly suggest you buy a shoulder rok. I dislocated my left shoulder this time last year doing snatches, and couldn't even bench the bar for 3 months. I did almost no upper body for 6 months. Been using the shoulder rok almost everyday I lift since then . A year later almost to the day, I benched 315x5 (last saturday).
Make your rear delts stronger than your front delts and you'll be golden. Surgery will only further fuk you. Most doctors don't know what they are talking about.
I have a mystery.
I am alternating running and lifting every other day mon-fri
I always feel hungry, even with 3 meals a day ( no fast food except twice on weekends).
I also seem to slowly be gaining weight
What stretches should I do after liftan?
You guys, how do I enter Bruce lee mode?
Do these penis enlargement exercises like jelqing work?
Comment too long. Click here to view the full text.
How long will it take for me to go from 11 inch to 14 inch arms
Am I fucked if I have a clefted chin?
So how many oldfags are here nowadays?
Feels like /fit/ is quite different from what it used to be years ago.
been lifting for 5-6 years
445/285/575 (yeah yeah bad bench and squat fuck you)
burned out and demotivated, squat is going to shit on my cut, think I might start lifting for aesthetics + deadlifts because ego and I like them
i smoke some weed last black friday
i only smoked at most .2 of a gram. i took about a .1 hit out of a hitter, than a couple hours later took another .1 hit. before that i didnt smoke weed for maybe 3 months.
i exercise 3 times a week and live a moderately active lifestyle in general. i drink plenty of water and eat lots of fiber/veges. how long would about .2 grams of pot stay in my system? im doubting that itll be in my system for 30 days like some sources say
if you'd take a piss test you'd be fine 3-4 days after you smoked, considering you smoke weed very rarely
in the blood it'd probably be a bit longer, like 1-2 weeks
you've got nothing to worry about
I hate my soft cuck voice. How do I get some deep overbearing voice gains?
>when did you start lifting
>do you wish you started earlier
I'm 18 and did some lifting back when I was 15 and made some gains but some fucked up shit happened and made me quit and I kinda fucked up my life temporarily and I'm trying to fix it again...
Just a question since I'm going to start at a similar age as you. Will people at the gym give a fuck if I'm weak as shit when I first get there? I litteraly played no sports in highschool other than the ocasional boxing matches with my buddies after school.
I'll go reguardless but I tend to lose motivation if I see people looking at me disapprovingly...
How to quick quinoa? Anyone here eat it?
C-can...can we get... you know... proof?
Asking for a friend.
Wife and i are cutting. Im losing bf just fine but for some reason shes not.
Shes hasnt lost anything, been the same weight for a month. (Shes going to measure today to see if body is changing but not weight)
Shes been trying to add more estrogen in her diet by adding soy milk and flax.
Is this setting her back?
higher estrogen would make it harder to lose certain fat deposits, but not weight in general
additionally, she's getting essentially no extra estrogen from the soy milk and flax, not enough to make any sort of difference
Alright Lads I'm doing GOMAD
tomorrow since I can't be arsed to go outside now and buy more milk
Right now 184cm and 64.3kg
If I add nesquik will It screw myself over
Can I overdose
Can I do compensate with cardio if I do SS twice a week?
Cardio doesn't kill gains right? I was lurking in Scoobs workshop and read up on it
Most of the cardio I do is based on my lifestyle, I cycle 16 miles a week to get to work and a lot of cardio from the training I do for my martial arts
>read the sticky, anon!
>there are program routines that'll make u gains!
>bought gym membership
>Bicepts/Back a day, Triceps/Chest the other day, Legs/shoulders the another.
>1 week after my first, almost friends with coach, write down the routine, led it to him
Squats: 2xwarmup, 2x8
Bench Presses 2xwarmup 2x8
Bent-Over Rows 2xwarmup 2x8
Overhead Barbell Presses 2x8
Comment too long. Click here to view the full text.
>The more girls I hook up with, the more I hate women
Why does this happen /fit/?
>If you love yourself you'll acquire a gf
Who is your favourite bodybuilder and why?
Mine is Greg Plitt - his life was one of both fun and achievement, yet he didn't let his military training turn him into a robot with no personality, quite the contrary. I don't think anyone has inspired me as much as he has. It's a shame he died so young.
He was a massive fucking cokehead, left his wife and three kids to go live with his boyfriend, was complete asshole in photoshoots to other models and died while trying to train hard
>he thinks 1pl8 is 20 kg
Will dips detroy your shoulders in long term ?