I want your best lifts aswell
DL = 5plates
Squat = 385
Bench = 275lbs
6' tall, 225 pounds.
Deadlift - 525
Squat - no idea maybe 350
Bench - don't bench
I don't squat because I have osteoarthritis and I don't bench due to a partially torn pec from a while back. I used to be stronger when I was younger, now I don't give two shits.
How decent is a shoulder press of 135 for 5 reps?
What app do you use to set the alarm? Do you use an alarm that chooses the best moment to wake up during a timeframe?
Is Soylent /fit/ approved?
I know I need to eat a ton more for maximum gains but this seems perfect for general health and for during cutting.
Asking here because the web doesn't have many discussions about it.
You'll want to get more fiber, pic related.
The "fiber" in Soylent is actually maltodextrin, which won't, uh, you know, "get the job done", if you know what I mean.
(And by that, I mean your shit will be so backed up you won't even remember the last time you used your anus.)
Other than that, as long as you like drinking pancake batter, it's great as just basic, bare minimum sustenance.
Anybody tried this? Can anybody vouch for them?
Post diets, supps, ideas. Etc.
All it does is make it easier for you to lose fat equally in all areas of your body. When I take it for a couple of days I feel the fat in my lower stomach and hips is extra soft, if that makes sense. Basically makes fat less dense all throughout your body
It's a minus six degrees celcius (-6C) outside here in my country, can I go running or is it not a well idea?
I am wondering if its too cold or if there is risk of injury while slipping?
yes thats obvious but i mean is it dangerous in any way? for muscles or bones if i fall etc?
anything i should specially do?
i want to get some muscle definition, im not trying to get ripped just buff. i have some money i just dont know what wights to buy. can i get by with dumbbells? i dont have a lot of money to spend and i need something that's versatile and can be used for a lot of exercises
This is something I've noticed. /fit/ is about fitness in general but it's 90% lifting dominated. Same goes for /r/fitness on reddit.
Do lifters just use forums/boards more than other fitness enthusiasts?
Because these boards are just called fitness and the average Joe who imagines 'fitness' thinks of ripped dudes. The only way to get ripped is to train with weights, so the boards are dominated by lifting. People who run go to running forums, swimmers on swimming forums, etc. However, even those people can benefit from weight training too.
It's not enough with exercise, right? You need the right genes, right?
It makes you wonder. What God among men fucks that. What type of devilish charm does that bastard have.
So I got a pair of Google glasses, I'm thinking of using them to tell who's mirin after I leave the gym. Is this autistic?
Who cares about mires? They're nice and all, but ultimately mires should be unnoticed. You should be so confident in yourself that you just know that people are mirin even if you don't see it
>You should be so confident in yourself that you just know that people are mirin even if you don't see it
that's the problem m8. If I get to see who's mirin me, I'll be more confident in myself.
>muh slow bulk
>muh 250kcal surplus
>sorry mom, I can't have any cottage pie, too many calories, might get too strong
Sure, you could gain 2lbs, finally break 150lbs and put 5lbs on all your lifts this month. I'll just put on 5lbs and 20lbs on my lifts whilst you faggots stare at your abs in the mirror
the best power/weightlifters in every category under SHW are lean as fuck dude.
you're just short sighted if you think massive fat gains benefit you in anyway, I'd rather NOT bulk up stupidly high and have to cut 5-6kg, that shit blows
whats the best test booster? blah blah if you don't inject it its not real i know. i just want one pill i can take that will boost multiple areas in my body mainly sex drive and energy
Zinc + magnesium + vitaminD + fish oil
Every "test booster" is essentially snake oil. However these vitamins help you produce more of your own body's natural test. These plus a good diet and enough sleep and lifting is all you need. Look up dosing though that's very important, I'm not gonna look that up for you just letting you know.
Could the Piano Man and Ronnie Coleman defeat a retarded silverback gorilla in a fight to the death gladiator style? No weapons/tools allowed.
>some people on /fit/ still think they could take on a gorilla
>b-but muh 3pl8 bench
Marquess of Queensberry rules & I take a gorilla by lopsided decision. Possibly late rounds tko.
What exactly causes a woman to transform herself from left pic to right pic /fit/?
some people are just meant to leave humanity behind, anon