does anyone else know this feel? share your experiences ITT
we're not alone, brothers
>tfw used to have long beautiful hair
>tfw severe balding on corners of hair line
>hair density has dropped drastically from what it used to be
>not even 22 yet
I look fucking horrible with really short hair. What do I do, /fit/?
would you cuddle? get in hea!
I'm losing fat but staying the same weight, and I don't even lift. I'm just dieting. What the fuck is happening?
My measurements are getting lower, so I know my body composition is changing. But my weight is at a standstill.
I do IF 20/4 and eat 1500 calories a day. 5'6 @ 165 pounds. Thinking about going down to 1200 a day.
So I'm on month 8 of SS (did 2 resets) and some faggot takes a selfie with me in it. My question is what can I do to stop looking so goddamn dyel? What routine can I move onto to get some real aesthetic gains and get big?
How the fuck do you reach 2000 calories in a day without eating junk food?
literally avocados, peanut butter, brown bread, pasta, like 20 peanuts and maybe even consider using the minimal amount of meat or fatty fish like salmon and you're already over that fucking 2000 calorie goal
What is an affordable way I can increase this diet to 3000 calories without ruining the fat/protein/carb ratios?
PR THREAD, so get in here and tell me your pr's.
>hit 160kg (352 pound) for one. Only 20kg (45pounds) more until I hit 4 plate
Also, hitting 35kg squat is still a fucking good pr if you only did 30kg the week before.
Nice OP but WTF was that hitching and shrugging at the top all about? No use hurting yourself after the lift.
I hadn't squatted, benched, or deadlifted before january of this year. I can squat 320, bench 230, and DL 405. All mostly recent PR's. Feels good. I should have a 1000 pound total in a few months if I stay consistent and don't hurt myself. Was recently rear ended though and my low back hasn't been the same since.
Well, I have never held that much weight, so I thought I could make some good gains by doing a single shrug. Also, It slipped out of my hand and I couldn't stop it. Unfortunate, but oh well.
Hey /fit/, I've been posting around here in the past few days and was wondering if approximately 10km in just walking/jogging was fine per day, as opposed to running. There aren't really paths or anything, so I was just going to walk to the local Walmart and back once a day, prolly to pick up ingredients for dinner or something since the fridge is full (I'm 19 living at home) and I can't discard any of the other junk food/soda at the house to make room for my own stuff. In fact, OP pic prolly tells who I am if you've seen my posts recently.
JESUS CHRIST TOU MAKE ME RAGE.
YOU SHOULD NOT BE RUNNING 10KM A DAY. YOU WILL RUIN YOUR BODY. RUIN YOUR LEGS. AND WASTE AWAY BECAUSE YOU WILL HAVE CALORIE DEFICIT.
IT IS RECOMMENDED YOU TAKE 10,000 STEPS A DAY WHICH IS ROUGHLY 8KM.
WALKING AND RUNNING ARE NOT THE SAME.
Sort of a complex question for you guys. I'm a semi-professional MMA fighter. As my experience has progressed I've started to realize the prevalence of PEDs within the sport. How do guys like Sage Northcutt stay so bulky yet ripped/agile? Where would I begin to learn about supplements steroids and what would I even take?
what is /fit/'s opinion/experience on/with personal training? is it worth the money, or is it just stuff you can do by yourself with enough motivation?
Youre basically giving money because you think its gonna make stuff easier. Its not, they cant lift instead of you. Develop some discipline and youll understand how useless a pt is.
It is 13 days into November and I'm still going strong. I don't feel any different mentally nor have my lifts gone up.
What I have noticed is how often I will fap just because I'm bored. Is this what I've been reduced too? Jerkin my cock because I'm bored? Also other side effects include odd dreams. Sometimes it's lucid dreaming with no prep or practice, others is super strange wet dreams.
Is it worth my time? I don't know, I'll ask myself that question December 1st. Who else is still going strong?
I'm almost a week out from not fapping.
Mines a bit different though as I'm holding off trying to 're-set' my libido after massive sexual dusfuction on meds.
Anyway...I can feel the cum, wherever it is, I can feel it and sometimes, when I'm horny (which is the first time in ages because because of those damn meds) I almost feel like crying.
When I cum, holy shit, I'm going to fucking cum something fucking wicked. You'' probably hear about it on the news.
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what is your BMI? Post height, weight and BMI score.
Is ON stillt he goto brand for whey and is whey still worth it? I've seen a few articles on facebook the past few months about it being bad for your body or some shit and assume it wasn't true but wanted to doublecheck before I buy a big tub
Does anyone face the problem of having their boobs get in the way of working out, and like hurt a lot after wearing any kind of bra.
I'm really wanting to be a fit female. I'm 5'3" 180 pound 23 year old woman who's getting into cardio and healthy eating but having a hard time starting because of low energy. I have four days free to work out, should I be working out more? I do about an hour of running and 30 mins of other cardio. I try to lift when I'm not too tired. But I'm tending to skip the gym , more and more after a week of working...
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Running on a treadmill won't do anything for you
Your diet affects nearly 90% of your weight loss. Cut out and soda, candy, take out, and high sugar foods from your diet. Cream also contains a high amount of calories and fat.
4 days is good, but 5 days is better, but you have to make sure you're working out enough.
Get a sports bra, it's only natural that larger boobs are going to be a bitch in normal bras while running.
What's this other cardio you speak of?