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Archived threads in /fit/ - Fitness - 790. page
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You are getting your vegetables and fish oils in right? Meal thread for those who have hung around until the end of summer. Macros in next image
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Macros as promised.
Ingredients:
Mackerel
Samba rice
Broccoli
Tomatoes
Salsa (fresh not the canned Murcia version)
>>
>>38422304
nice snack
>>
>>38422304
i remember when i just started lifting and ate like this lool.

just have oat shakes with protein powder and penut butter in them and brown rice. fuck all this fancy bullshit, and pop a multi for micros. lol@ this effort

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Tell your annoying/funny moments dealing with unfit/fat coworkers

>work at hospital
>new fat respiratory therapist is doing rounds
>she's perhaps 5'6", roughly 350lbs (being generous), and wobbles like a penguin. Age is 28 but she looks 40
>there's an overhead page for a code 99
>I'm up on 3rd floor and start jogging briskly to the emergency dept
>i enter the...
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>>38407270
Sure, I'll give you some stories
>Working at a supermarket
>the only men there are me, 4~5 butchers and 4-5 cashiers, so there's around 40 women there
>I was the only man that would eat at the dinning hall out of us all, so I'd have my meal with the women every day
>Every day during the summers their daily conversation was how the doctors had put them on diet and they couldn't...
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>>38407453
You made me cringe all over the keyboard
>>
>coworker wants to lose weight
>tell him to stop drinking soda, it is literal poison
>next day
>at lunch
>go to the break room
>he bought subway, and has a fountian fruit punch in his hand
>tell him dude HiC fruit punch is soda that shits bad for you
>his response, "well, it has vitamin C"
Da fuck

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Hey/fit/
Today is the day I finally became a fucking alph. Check this out.
So I'm in my kitchen this morning about to chow down on my usual breakfast: porridge made with a pint of whole milk, a scoop of whey and a bit of cocoa to taste.
Then my housemate walks in with her stupid friend who's been staying. This little asian girl is like 50kg dripping wet and looks like zumba is her idea of a fitness test.
So she looks at my porridge and says "ooh that's not going to fuel your body! You need linseeds and this and that and blah blah blah fuking...
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>>
Good story Anon, you made it.
>>
>>38425944
Thanks bro. Hope you're doing well too.
>>
>>38425914
Nice OP.... real nice. I guess it was nuthin personal but she just had what was coming to her eh? heh heh heh
*tips protein shake*

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Powerlifting general
/Plg/
Islet is a weasel

This is what sparrow looks like now edition
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>>
wtf i love tripfags now
>>
Strengthshop belts are SHIT
>>
>>38424656
How so? Had mine 6 months, no problems.

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How would you train if you had only one arm?

>tfw got arm amputated because of cancer
>similar to pic related except i still have shoulder
>can't do deadlifts
>not really sure if i can balance the bar on my traps, but probably yes with some practice
>no way to train left side of chest / back

Is there any hope for me? Thanks for any insights
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can you hold a plank?
>>
>still have shoulder
Make a hook
>>
Don't train, retard

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Why do people struggle so much with cutting /fit/? I've just been eating a couple hundred calories under maintenance for the past few weeks and dropped 15lbs. Just takes a bit of self-control is all
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>>
People associate sweet tasting things with happiness.
>>
>>38422716

Some people struggle to cut, some people struggle to cut... just worry about yourself.
>>
>>38422716
don't wanna get weak and smol

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Can a concerted push to encourage fitness stop the feminization of the western male?
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Good luck.
The push for liberal, feministic, ant-white pro-black sissies gained too much momentum that anything else is viewed as racist and misogynistic
>>
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Here is another picture for reference. You see that these males make an effort to contort their face in a way they deem non threatening. None of them are physically fit or show any kind of athletic bearing. They grow a beard in an attempt to recover their lost jawline and to subconsciously maintain some degree of masculinity. My friends, this is an epidemic.
>>
>>38422295
No, because their feminization isn't coming from a lack of fitness, it's coming from society constantly telling them that they're worthless, sexist, misogynist rapists. The only way to stop that would be to convince men to stop listening to society and fight back against the bullshit.

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Really makes you think....

https://twitter.com/thumbcramps/status/764593856176332800
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>>
wtf... I love hambeasts now
>>
>>38421934
at least as an olympian they're working hard and motivated. Just permabulk status.
>>
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>>38421934
>>38421986

Same fag kys

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When will they learn?
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>>38421040
ok
>>
>>38421040
If you think that lanklet is attractive then go fist your self.
>>
>>38421559
That man is making $64 million over the next four years. He's plenty attractive enough.

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why is it that the healthier you eat the worse your farts smell?
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>>38419552
What the fuck does healthy mean?
>>
>>38419592
well in this case lots of vegetables, lots of fiber, not much red meat, avoiding processed junk
>>
>>38419552

More fiber so bacteria in your gut has more stuff to break down, producing more complex aromas

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http://www.strawpoll.me/11056471
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I voted Arnie. He's the most aesthetic of the 5 by a mile and has solid knowledge of roids.
>>
I just wanna roll for peepee reaction
>>
>these 3
>5 options

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Stay jelly
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>>38407865
fun fact: Jeff Seid is very insecure about his 5'9" height and tells everyone he's 6'0" and stands on his tip toes during photos

that aside, Jeff is very handsome and sexy and no doubt swims in pussy
>>
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>>38407877
>seid is 5ft9

Doubt.

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/mag/ - Martial Arts General

Find an MMA Gym in the USA: http://www.findmmagym.com/

Styles of fighting:
http://www.ufc.com/discover/fighter/martialArtsStyles

BlackBeltWiki, great source of info, trivia and facts:
http://www.blackbeltwiki.com/

Lifting for MMA:
http://breakingmuscle.com/strength-conditioning/how-to-train-strength-and-conditioning-for-mma

LIST OF COMBAT PROVEN, EFFECTIVE STYLES:

•Boxing
•BJJ
•Muay Thai (supplement with Taekwondo, optional)
•Kyokushin Karate
•Greco-Roman Wrestling
•Catch...
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This is my dilemma:

Lift heavy weights so i get bigger, chances are gypsies won't attack me since they always go for the weakest possible target..

OR

Martial arts, so i have a slight chance of defending myself once they attack me.

For this year, i chose the first one..
>>
>>38403260
Lift weights to get big for the time being (if you're tall it helps even more), walk with a sense of purpose, don't be afraid

However I also advise boxing once or twice a week for cardio, more confidence, plus self defense

And they'll respect you more because they like boxing
>>
>>38403403
I am not completely sure if i got enough time for gym+boxing at the same time. Oh yeah, and money neither.

Being a student, and currently trying to complete two BA degrees at the same time + part time job + gf + College for advanced studies. Hope i can start some martial art training next year.

Opinions about MuayThai for a person without any fighting experience?

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What's up Asian guys of /fit/! How's your success with non-Asian women? And success on Tinder?
316 replies and 49 images submitted. Click here to view.
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Black girls are actually incredibly nice, cute and intelligent, will never go back.
>tfw got memed by society
>>
>>38402929

Depends. I usually hit on hot weaabos because they are into asian guys lol
>>
>>38402937
Light skin or dark skin? I've almost never been attracted to dark skin black girls, but I wish was

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Post your HEIGHT and your major itt. I want to see what happens.
>5'8"
>finance & stats
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>6'4
>Beating up manlets
>>
>>38422232
>>
>5'5"
>Modern Languages (German/Spanish)

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Hate to ask this but The thing is that I've seen plenty of fit/muscular men and even obese (really fat) and hairy men get women easily.

It just doesn't make a lot of sense.

I have a job, dress well and talk to girls but still get rejected every time.

I suck at making convo's and I've been acting like a douchebag in general, because nobody likes nice guys (especially not girls).

Now I think I should get a gym membership and gradually become lean/fit just to get girls.

I hate to ask this, but how do you guys attract girls ?
153 replies and 31 images submitted. Click here to view.
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>>38420823
>I suck at making convo's and I've been acting like a douchebag in genera
This is 99% of your problem.

The reason why "girls dont like nice guys" is because most of the time, nice guys are insecure. Girls are attracted to a confident guy who knows what he wants. Acting like a douchebag doesnt suddenly make girls attracted to you. The reason why they are sometimes/often attracted to douchebags is the same reason as why they dont like nice guys. Douchebags...
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>>38420866
How to into confidence?
>inb4 just cold approach
Lmao. I'm ugly to the point of creepy.
>>
>>38420911
Well desu cold approaching alot does build confidence, but your thinking about seducing women way too much. Core confidence comes from your indentity, not from women. you build confidence by believing in who you are, and what you do. Get your life together the way you want it, and youll feel better about yourself. The better you feel about yourself, the better other people will feel about you (including women). Trust me, women are like magical creatures that have a spider sense for noticing how much you value yourself....
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What do you fucks keep in your gym bag?
I have a towel, gloves for diddylift (I like my hands soft, n-no homo) and a spare jacket incase I'm cold for some reason.
Not permanent items include: keys, water bottle, running shoes for treadmill after weights, earphones.
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I got: Oly shoes, belt, wrist wraps, knee sleeves, straps, chalk and 2 lacrosse balls taped together
in a comfy jansport
>>
running shoes
lifting shoes
clothes for gym
chalk
straps
wrist/knee/ankle braces
KT Tape
a lock for locking purposes
>>
>>38419783


sick idea with the lacrosse balls, also some high resistance bands for stretching

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pepelifting general
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>>
BOARDSHORTS CHECK YOUR FACEBOOK MESSAGES RIGHT NOW AND MAKE SURE YOUR GF ISN'T AROUND
>>
>>38418545
2nd for there's nothing wrong or gay about pegging
>>
TRAPPY

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How do you know if you're ugly or hot?
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>>38417321
By how people respond to your presence.
>>
>>38417348
And how would that be
>>
>>38417321
Post picture on Tinder.
If you get no matches in 24 hours, you're average.
If you get at least 5, you're hot.
If you get no matches in 48 hours, you're butt ugly.

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So I had the intuition to make up some new lingo for us. Exclusively for /fit/izens

Check it out:

>Instead of "Cool", we say "Weights!"

>Instead of "Faggot", we say "Cardio Man"

>Instead of "Shitty" we say "Protein Shake Fart"

>Instead of "Hot Girl", we say "Muscle Honkers"

>Instead of "Meat", we say "Gains Patty"

>Instead of "Cell Phone", we say "Between Reps Slab"

>Instead of "Boobs", we say "Ham Honkers"

>Instead of "God", we say "CT Fletcher"

>Instead of "Legs", we say "Other Arms"

>Instead of "Gym", we say "Cool Kids Club"

>Instead of "Fat Person", we say "Disgusting Slob" (ha ha)

>Instead of "Sex", we say "Only Acceptable Cardio"

So what do you think?
61 replies and 21 images submitted. Click here to view.
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>>38417315
I think you're a faggot
>>
>>38417362
*Cardio Man
>>
>>38417315
Are you genuinely autistic ?

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Would you rather have a thicc bae or a swole bae?
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>>
I want pic related plox
>>
thicc obviously, I'm not a closeted faggot
>>
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I'd rather you kill yourself.

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Questions that don't deserve their own thread

Have at it /fit/izens
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>>38416340
1. Are compression shorts worth getting? I've got big legs and butt if it matters and squat heavy

2. There's a new fancy japanese restaurant, it seems it's mostly sushi and other weird asian shit
is this food any good? never ate before
>>
I found a whole-wheat bread with a supermarket with 30 g of protein per slice.

For someone who is always looking for a new protein source, this came off as a surprise to me.

Is this legit?
>>
>>38416460
Brand? Or try finding it on MFP?

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MFW these little girls are more ripped than 95% of /fit/

How does it feel riplets
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they're also like 4'8"

i'd be ripped if i was a fucking turbo manlet too
>>
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>>38414534
>tfw no aly raisman to split on my dick
>>
>>38414543
This lanklet is ripped and all he did was cut carbs

What's your excuse

Also, ripped cuties thread, post em

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Can we have a keto thread? Carbs truly are a work of the devil.
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>>38406899
>fell for the keto meme

good luck makin gains with fat as energy source
>>
>>38406899
i've been doing it with some success but its been tough.
>>
>>38406899
Enjoy your ketoacidosis.

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hey brahs heres a little context

im a 21 year old 170 lb 5'11 male, at roughly 13% BF, always have been very healthy and athletic, full of energy and loving life with a 8-9/10 sex drive, never had erection problems in my life

took 60mgs of zinc a day for 2 months
the last week of the 2nd month i stopped getting morning wood and made my erections much softer, couldnt even get rock hard even to porn. i didnt realize imediately, but i stopped taking zinc, 10 weeks later, i still have the same problems.

-gave me severe depression/emotional numbness/lost...
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>60 mgs a day of isolated zinc
why would you do that, pal?
>>
>>38406837
well as i stated in my post, i have bad skin/eczma. and i read that high dose of zinc can help manage it. also i read it can boost sex drive. im a fucking moron bro, i can admit that, i really feel like my life is over, i am so depressed over this shit. just when i see my self getting better and my sex drive back, it goes away and my flacid dick is mad skinny and floppy.... idk what to do bro.
>>
Not OP but I'm on 50mg zinc, should I stop?

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I've gone from a fatty to looking pretty good, good clothes hair and pretty nice body

Anytime I go to a party now I get multiple girls to grind on me, tonight I went even further and literally groped their asses and they didn't mind, even got to grab a tit once


Still a virgin but I'm not handholdless huggless or kisless anymore

Also a girl tonight seemed to like me but had to leave with her friends and she put her hand on the side of my face and called me cute

Anyone else in the transitory period between being a loser and having made it?
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>>38406537
you are still a loser.

you go in or you stay out. next time take her somewhere and kiss her, after that take her home and fuck her, how hard is it you robot.
>>
>>38406575
Trying to take things in steps mang

I feel like if I push too hard for fuck time then the people will start to dislike me, but no one gives a shit about grinding cause everyone does it

The key to getting laid is having a booming social life, and I can't have that if I piss everyone off by pushing super hard for sexy times with all the girls at every party

>but anon they are willing to grind their asses on your crotch and let you grope them
yeah and not...
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>>38406537
underage b&

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Alright /fit/, slightly worried now.

>Picked up qt3.14 gf. She had never had good sex
>No brag, I've been PE gymming for years, got great control+stam. Kegelgains
>Dicked her down like a pro.
>She's over the moon, is taking the dick multiple times a day.
>We're doing pullout method, have been or I cant cum.
>Am starting to read about it, now scared that my precum may...
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>>
piss between shots
>>
Wear a condom, get your blood pressure high when you just can't take it anymore, pull condom off and blow a load on her face/tits/whatever. Learning how to raise your blood pressure is great when you're like us and have trouble ejaculating.
>>
>>38403462
Bro I can't feel SHIT without a condom.

>>38403452
Have been doing this, also have been reading research, it's not exactly fullproof senpai.

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Didn't see a running thread.
.
.
.
Finished a 5-day running routine (M-F) and did weights today (Sat.), can tomorrow be a full rest day or should I do that extra run tomorrow (Sun.) morning?
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>>
Bump
About to go for a walk
You should go on an hour long walk for your rest day anon
It helps with recovery
>>
>>38388232
That sounds good actually, should this be a leisure walk or a brisk walk?

enjoy your walk fellow anon, I have work.
>>
>>38387641
Can you post your routine and what is your goal?

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Can we got a Uni thread going?

Where my La Trobe boys at?
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>>38421414

oi cunts
>>
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Why even attend uni if it isnt go8?
>>
>>38421414
This is a board about fitness, you dumb nigger.

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How the fuck do I kill my addiction and perpetual cravings for peanut butter?
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>>
Don't

Keep bulking
>>
>>38420218
You don't. Embrace it. Get huge/strong.
>>
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>>38420228
I'm cutting bro

And I seriously just downed a whole fucking tub of the shit


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