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Archived threads in /fit/ - Fitness - 793. page
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File: push-ups.jpg (47 KB, 400x504) Image search: [iqdb] [SauceNao] [Google]
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Last number rolled is the amount of push ups you do.

Each number is a set of 10
1=10 4=40 7=70. 100 is 0
2=20 5=50 8=80
3=30 6=60 9=90
47 replies and 2 images submitted. Click here to view.
>>
Don't know copy would paste that way
Also self bump.
>>
>>38380209

roll
>>
>>38380209
roll

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What's the name of the Asian "Chad"?
What does he eat?
175 replies and 29 images submitted. Click here to view.
>>
>>38378815
Chado eats NOODLES while you WORKU at the GYMU
>>
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>>38378815
wtf is up with his pasty ass face
>>
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>>38378815

Bing wang

focc yor bich

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Share your routine, rate other routines.

Here's mine, I've been running Candito's LP strength/hypertrophy:

>Monday
Squat 3x6
Deadlift 2x6
Leg Press 3x10
Lying Leg Curl Machine 3x10

>Tuesday
Bench Press 3x6
Dumbbell Row 3x6
Ohp 1x6
Pull Up 1x6
Close Grip Bench Press 3x8
Incline Bench Press 3x8

>Thursday
Squat 5x8
Sumo Deadlift 3x8
Lying Leg Curl 3x12
Standing Calf Raise Machine 5x15
Leg Press 4x10
Seated...
Comment too long. Click here to view the full text.
324 replies and 47 images submitted. Click here to view.
>>
>>38375008
Also doing candytoes program.
Doing strength/power so my routine goes ulxulxx

Lower
Squat 3x6
Deadlift 2x6
Calf Raises 3x 8-12

Upper
Bench 3x6
BBRow 3x6
OHP 3x6 (felt 1x6 too little)
Pull up (or Chin up on the second Upper day) 3 x10 (see above)
Curls 3 x 8-12
Shrugs 3x8
>>
>>38375101
I'm not very familar with the strength/power but your routine seems pretty solid. Have you been seeing good progression on your lifts?
>>
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New to lifting, not sure which routine this is, built it off recommendations. Might change it eventually, want to bulk up and go bear/fridge mode.

>Monday
Squat 5x6
Bench 5x6
Barbell Row 5x8
Calf Raises 6x15
Weighted Crunches 4x10
Dips 4x10

>Tuesday
Cardio
Abs (leg lifts, crunches, lizard walks, etc)

>Wednesday
Deadlift 6x1
Overhead Press 5x4
Barbell Curls 3x10
Tricep Curls 3x10
Calf Raises 6x15
Weighted Crunches 4x10


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File: planet fitness.jpg (36 KB, 575x413) Image search: [iqdb] [SauceNao] [Google]
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>been coming here for a while
>hear about how planet fitness hates fit people and lots of horror stories
>think its all bullcrap
>go to the movies with a 3/10 chick
>see this ad before watching Suicide Squad: https://www.youtube.com/watch?v=hYpWR8jY1cc
So its all true, then?
259 replies and 31 images submitted. Click here to view.
>>
>>38371287
that prove planet fitness have no clue to how properly use a dumbell
>>
>>38371287
>this is the world inside an obese person's mind
>>
>>38371287
That first gym looked sweet. Would just embarrass myself but still.

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>Why bodyweight?
https://www.youtube.com/watch?v=Q69nII2xTXk [Embed]
https://www.youtube.com/watch?v=q2EpAeXXhhE [Embed]

>List of body weight progressions
https://www.youtube.com/playlist?list=PLrSHdrkatK5uyy5a7NQWnamKZVNsfUXw4

>Beginner Routine
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

>Intro to rings training series
https://www.youtube.com/watch?v=IaKgh2zwFfQ&index=1&list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI...
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>>
>>38353255
Thanks for the new thread mate

Got pull day today.

Deadlifts
OAC
Front lever
Pull ups
Rows
Pelicans
>>
What are you training today/tomorrow

what are you up to

did you eat anything good today

how are you holding up

Can we get a college thread going? Summer is ending and the fags are finally leaving.

Whur my bears at?
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>>
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Reporting in

Wooden vs Bfit?
>>
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Anyone?
>>
>>38390035
Classes start in two days. Gonna be a freshman. How do you guys count calories at college? (Cutting). Each type of food/meal in our dining hall has total nutritional info which is great but it gets served to you so the proportions are outta whack... Should I just try and eyeball the weight of the food or what?

File: image.jpg (30 KB, 443x332) Image search: [iqdb] [SauceNao] [Google]
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Started 5x5 about 6months ago, saw solid progression:
OHP: 130
BP: 190
Squat: 265
Dead: 330
(6'1" 185 at ~ 16%)
Read some memes that you should continue 5x5 until you hit ~1/2/3/4, but I switched to PPL 2 weeks ago since recovery was turning to shit.
Did I fuck up /fit/ ?
118 replies and 11 images submitted. Click here to view.
>>
>>38389543
No. Claiming you can do 5x5 to 1/2/3/4 is retarded. You'd have to eat a shit ton, sleep as much as you can, and even then you'd need to have the genetics for it.
Switching to a PPL is good for where you're at. Once you get to roughly 1/2/3/4 for reps on that switch to an intermediate routine.
>>
>>38389569
Getting to 1/2/3/4 on a basic 5x5 beginner program is expected of any healthy adult male within one year, provided they actually try.
>>
>>38389655
Did you do it on a 5x5? Or are you just spewing shit out of your ass?

Don't lie faggot

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Fit Ideals Thread
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>>
>>38388050
What's up with that guy? He looks brain damaged.
>>
>>38388104
He is but he is an honest man who makes youtube videos so that he can support his disabled single mother with the ad money.
>>
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>>38388050

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This guy walks up to your girl at the bar and slaps her ass.

What do you do?
86 replies and 14 images submitted. Click here to view.
>>
Take away his weed.
>>
snap his skinny ass in half and do bicep curls with him
>>
Ask him to slap my ass. N-no homo.

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I'm very thin and scrawny, but I have Love Handles left over from being overweight when I was 13. I'm 19 now, I am 120 pounds and 5'8. I want to build muscle but for the past month. Each work out 3 times a week, along with 2 kick boxing sessions. I bench Press 5x5, barbell curl 5x5, dumbbell curl 8x3 and squat 5x5, increasing the weight on squats and bench press by 5 each week. I have a bit of a problem though. I take Adderall for ADD, and it seems to give me a significant boost in strength, however it has appetite suppression effects and I don't eat much...
Comment too long. Click here to view the full text.
73 replies and 3 images submitted. Click here to view.
>>
>>38386670
Drink calories, Peanut Butter, oats, milk, protein powder shakes
>>
>5'8

Git gud mantlet faggot
>>
>>38386670
you will never eat enough to gain lots of muscle taking addy every day. it just can't be done.
over time addy will make you naseaus at the sight or smell of food.

get off it now, it's a horrible drug.

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Welcome to /plg/

Panzer Lifting General

Reminder: http://vocaroo.com/i/s0hscd9VMoOP
306 replies and 56 images submitted. Click here to view.
>>
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when are we going to play digisoldiers?
>>
Just a reminder that Pittbulls are the black people of the dog world and should be banned from intentional breeding
>>
stop trying to attract attention here you fucking twink shit, you're so ugly your mother calls you nephew

SAY NO TO PORN
MAKE TERRY PROUD OF YOU
145 replies and 22 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=I4krRkO4sHc
>>
Fuck you terry we can't all afford to pay for hookers like you
>>
>>38378025
Using your imagination is better than porn

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Early in the morning, before the sun has fully risen, I get out of bed and splash cold water on my face and trim my beard.
While the house is still dark I walk downstairs, quiet enough to not wake the wife and kids, and I go to down to the basement wearing just shorts and chucks.
I turn on the loud speaker and play this song:
https://m.youtube.com/watch?v=NrI-UBIB8Jk [Embed]
I then pull out the bench between my power rack and start warming up
Don't even bother putting on the safeties, I know I'll get the rep
Eventually I get to my working set

Comment too long. Click here to view the full text.
325 replies and 61 images submitted. Click here to view.
>>
>lifting in the AM

Enjoy your 84% worse gains.
>>
>>38388991
just eat 50 mcdoubles a day and down it with 5 litres of coke
>>
>>38388958
wants to compete in PL? i mean, squat bench dead and the normal accessories to those are what you want

but if you mean strongman then
>squats
you obv wanna squat alot, but you also want more front squats than back squats imho

>deadlifts
this is your numero uno
fuck loads of deadlifts
rack pulls
rows rows rows for days
deficit deadlifts

just fucking deadlift alot, and heavy as fuck, get...
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File: talentisoverrated.jpg (19 KB, 226x346) Image search: [iqdb] [SauceNao] [Google]
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looking for self improvement books

pic related is what im reading atm
140 replies and 24 images submitted. Click here to view.
>>
>>38385568
what have you learned so far?
>>
>>38385819
talent is overrated
>>
>>38385568
How old are you, OP?

>skipping forearm day
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>>
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>>
>>38384627
How do you add wrist mass?
>>
>>38384800
You don't. Bone structure is genetic.

ITT: How's that push strength going fuckers?

Post how much you:
>bench
>incline bench
>overhead press
61 replies and 5 images submitted. Click here to view.
>>
>>38386645
>>bench
225x3
>>incline bench
havent done in a while
>>overhead press
145x5
>>
>bench
198 X 5
>incline bench
167 X 5
>OHP
135 X 5
>>
>>38386645
245x3

Don't do incline

150x3

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There is literally nothing wrong with using barbell pads
106 replies and 11 images submitted. Click here to view.
>>
>>38383633

Yes there is you pussy.
>>
>>38383651
Explain.
>>
>>38383633
I only use them when my traps are sore

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Symetrical Strength thread??

I think im doing okay.
Broke both legs last year and have rheumatoid arthritis
99 replies and 40 images submitted. Click here to view.
>>
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>>38382320
>>
>>38382341
hahahaha
>>
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rate me /fit/ 8month liftin'

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Are they serious ?
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>>
>>38375863
no. sage.
>>
>>38375863
Easy, 80+% of agricultural subsidies go to meat and dairy, as well as the grain the feeds them
>>
>>38375863
because you don't go the mcdonalds to get a salad, you go there for a burger. want a salad? go to the grocery store

>BUT I WILL HAVE TO >>>>COOK AND PREPARE<<<<< MY FOOD INSTEAD OF HAVING IT DELIVERED TO ME WHILE I PICK MY ASSHOLE

and therein lies the real issue

there are people right here on /fit/ that unironically believe that cycling test without exercises will not improve body

seriously its like biochem 101

Do you really belive that if you are obsese fat and after 6 weeks on 3g test/week you will be as fast as at the beginning?

lmao
96 replies and 9 images submitted. Click here to view.
>>
>>38386437
might be. But it's always more beneficial to do excercises right? Everyone would agree with that especially those who cycle. Useless thread.
>>
>>38386437
>3g test
overkill much?
>>
>>38386437
who the fuck does 3g test/week?

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What should I say? Help me /fit/
73 replies and 13 images submitted. Click here to view.
>>
>>38385286

Pizza
Stacey
Who gives a fuck about music lel
>>
>>38385286
>Food: Your pussy
>Person: You
>Song: X Gon' Give It To Ya
>>
>>38385286
Chicken, you, and What More Can I Say, by the Temptations.

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what gym attire is the equivalent of the fedora?

fingerless gloves?
59 replies and 5 images submitted. Click here to view.
>>
b-ball shorts
>>
>>38384183
Anything with an UnderArmor logo
>>
>>38384203
I'd say it's a tie between this and the gloves. Unless the dude is huge and/or sponsored, these are just another bit of kit to make you look like a cool weightlifting operator.

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What is your favorite chest exercise?
75 replies and 10 images submitted. Click here to view.
>>
>>38383413
Heavy flat barbell bench press
>>
>>38383413
Arm burpees
>>
>>38383413
barbell flys

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>This is what 14 years of natty lifting gets you
61 replies and 3 images submitted. Click here to view.
>>
>>38382587
You know you are supposed to stop doing SL after 4-5 months, right?
>>
>>38382711
What do you do after? Do you stop after an amount of time or when you hit certain lifts?
>>
>>38382587
bretty good anon

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How would /fit/ cope with this?
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>>
Dunno. My wife is everything for me. I never thought that i would be able to take a bullet for someone, but for her i would.
>>
>>38382607
You'll be just like that guy. He legit saved his gf's life twice and she still left him when he needed her the most

at least the Avatar came back eventually, but this nigga is just fucked
>>
>>38382629
We'll we don't know what their relationship was like, so there's no reason to compare

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>how many pull ups you can do
>ohp
>bench
>squat
>deadlift
>who you are (or would) vote for in the american election
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>>
10+
155
265
295
405

Clinton
>>
>>38380490
1
45 lbs
100 lbs
120 lbs
bernie
>>
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18
55kg
75kg
110kg
120kg

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you know the deal
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>>
Is it normal that I can lift more on seated dumbbell press than on overhead press? Seated dumbbel press is at 45kg while overhead press is at 42.5kg.

Also, if I'm aiming for powerbuilding (50% strength and 50% hypertrophy) what kind of caloric surplus should I be aiming for to minimize fat gain while maximizing muscle gain? I'm currently doing 250 calories surplus on rest days and about 600 calories surplus on workout days.
>>
What neck exercises yall be doin. Or do they do more harm than good
>>
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Today marks my third fail (5/5/4) with 3x5 255lb squat. I am 3 months into regular SS using the SL app, but I lifted on/off for a year before this. Everything else is progressing fine; I'm at 130lb 3x5 OHP, 160lb 3x5 BP (little low imo), and 285lb 1x5 deadlift. I am 6'0 and around 175lbs.

I have two questions: how long did it take you to 1/2/3/4 for reps? And at what point did you start looking at intermediate programs?

Also, do you have any go-to youtube channels for form videos? People who have really got it down?

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What does /fit/ think of Scooby?
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>>
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Hes a nice guy and gives good advice for casuals.

He used to post here like 2 years or so ago until some faggot fucked him over.
>>
>>38370257
>until some faggot fucked him over
???
>>
Currently doing his intermediate PPL workout, a bit modified since I only have access to dumbbells. 20 minutes of cardio tho..

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Basically nothing comes out of it. Blocked at a 55kg max squat after two months.

Help please.
53 replies and 6 images submitted. Click here to view.
>>
>>38386021
>>
>>38386021
eat more

/thread
>>
I imagine something is incredibly wrong with your form.

Post a video otherwise nobody will want to help you.

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Is it worth it to use my gains to pump and dump fat chicks?

I also need to add 20kg to my squat. Smolov or Candito 6 wk?
69 replies and 13 images submitted. Click here to view.
>>
>>38384592
>I also need to add 20kg to my squat
How much do you currently squat?

Can we make this a general squat thread? because i get a pain or discomfort above my left knee when i squat and it doesnt matter if toes are poiting out or straight
Should i worry?
>>
in my experience anon its a more worthwhile venture to make yourself attractive enough to bang girls you find attractive as well, banging fat chicks is just masturbating with an extra step and unfulfilling, but to each their own
>>
>women behave like they are princesses and date way out of their league

>hey guys, I'm a pleb that can't control his urges. should I fuck women and therefore make them feel that good aren't in my league

Kill yourself.


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