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Archived threads in /fit/ - Fitness - 795. page
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What combat sport does actually work in RL and isnt based on memes? I'm not interested in tournaments, useless knife/pistol disarm movements that get you killed and "single style" sports like judo and boxing.

I'm 25 and studying/working so i cant spend 12 hours a day doing pull ups and punching frozen meat. MMA and Muay Thai seem to be actually useful.

Any other ideas / recommendations?

>inb4 greco-roman wrestling. pls no.
134 replies and 10 images submitted. Click here to view.
>>
Yeah, learning to swing a knife / shoot with a gun, or 800m sprint.
>>
>>38371945
Boxing. It's the kind of sport that trains you for hittin hard and fast, and improves reflexes.
>>
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>>38371945
The best way of learning how to streetfight is streetfighting and not getting killed. Other than that a pipebomb will win any fight

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Dubs - death by snu snu
Trips - farts on your face
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>>38369502
I don't want trips
>>
>>38369502

trips get
>>
>>38369502
Quads and I fuck your mum?

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what's the optimal body type for guys to attract asian women? specifically koreans

serious replies only please
66 replies and 18 images submitted. Click here to view.
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being asian
>>
>>38368117
chinese girls really like chubby dudes
>>
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How the fuck do I actually eat enough food to hit ~2500 kcal every fucking day? Pic fucking related, it's one pound of salmon I have to shove in my fucking face every day along with a cup of fucking rice, 2 ounces of butter or 4 ounces of olive oil, and seasoning. That only lands me 1,000 calories, which I've found, if I multiple everything I normally eat by 1.5x is the average I get for my dinners I have recipes for. What the fuck. I have to eat 2.5x that every day? Is this why Americans are fat as shit? How do you animals eat that much food normally? What the fuck...
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>a cup of peanuts
>800 cal
Woah that was hard
>>
>>38365577
Post pics skelly fucker
>>
>>38365577
>1500 calories poof out of fucking oats, eggs, milk and sandwiches

4 pints of milk is 1450 calories

Not even trying OP.

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""""natty""""
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>>
steroids are for cheatersss
>>
>>38363266
hes back with Nikki

:^)
>>
>>38363266
How comes he's so light when he looks so fucking huge.

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it's hot outside edition

reminder to fill out Norsies survey:
https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
340 replies and 41 images submitted. Click here to view.
>>
What to get at McDonalds lads?

Im thinking of getting
>a Big Mac
>a Chicken legend
>chicken selects

Idk

This is almost my first time getting McDonalds so I want the best they've got
>>
Good morning, /plg/. How is everyone doing today?

>>38370144
M C D O U B L E S
>>
>>38370124
Does Isley have FAS??

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/fit/ why do you lift when someone like me who doesn't lift at all but trains muay thai/BJJ can kick your ass in a fight?
82 replies and 15 images submitted. Click here to view.
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>>38368460
>nigga wants to smash my ass while I'm busy smashing that puss
>>
>>38368483
you can do both at once, i look better than 99% of the general population while still never touching a weight.
>>
I'd just shoot you.

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Suuu /fit/

I don't know if i'm crazy for saying this but do you guys think Usain Bolt could be using performance enhancing drugs? Looking at him compared to other sprinters just doesn't seem fair. Maybe he is just THAT good though.
107 replies and 13 images submitted. Click here to view.
>>
No he's 100% natural otherwise he'd have been caught by now.
>>
>>38365455
Retard
>>
>>38365455
He's probably as """"natural"""" as all other Olympic athletes

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Pathetic

http://www.nationalreview.com/article/439040/male-physical-decline-masculinity-threatened

>This morning, the Washington Post highlighted a study showing that the grip strength of a sample of college men had declined significantly between 1985 and 2016. Indeed, the grip strength of the sample of college men had declined so much — from 117 pounds of force to 98 — that it now matched that of older Millennial women. In other words, the average college male had no more hand strength than a 30-year-old mom.
313 replies and 35 images submitted. Click here to view.
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>>38364344
internet porn
>>
>>38364344
My friend looks exactly like this.
>>
>>38364344
Less competition to the top of the food chain.

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What is /fit/'s opinion on ice baths for muscle recovery?
I run cross country for my college and we just got some.
70 replies and 5 images submitted. Click here to view.
>>
A very good idea if you're retarded.
>>
It's the key to high test
>>
epsom salt bath >>>> ice bath

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Could you date a girl who squats more than you? what about if she benches more than you?
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>>
If she gives me some of her roids for free then yeah
>>
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>>38362520
>squats more
yes I love dat ass
>benches more
hell no I like tits not pecs
>>
>>38362520
I'd be alright if she squatted more then me. She'd have an epic ass.

But benching more then me is weird. I don't think I could imagine a gril benching more then 2lp8 and not looking like a dude.

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How often do you guys drink coffee? I usually have 1-2 cups a day. Is that really bad?
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>>
at work atleast 3 cups, black
>>
pot a day bb cmon 10 cups goddamit
>>
>>38361410

God that image gets my nips hard.

Yo if anyone of you faggalos are in Phoenix, check out a place called the Lux. Its hipster af but place is poppin on friday/saturday nights, solid blend of peeps but to a degree its like hot topic had too many espressos.

Note, of you are fit you will fucking SLAY there

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New Questions That Don't Deserve Their Own Thread Thread

Is there any reason to have a rest day if you split up your routine enough?
333 replies and 36 images submitted. Click here to view.
>>
you should always have at-least one total rest day
>>
>>38360612
>>38360643
Agreed with based uncapitalized anon, 1 rest day per week is pretty much necessary.
>>
>>38360612
>Is there any reason to have a rest day if you split up your routine enough?
not really, no. I guess there's a limit to how how much it's useful to split your routine, though.

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Explain this.
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>>
>>38357641
Portion sizes
>>
dont be fucking stupid you know a fat girl does no exercise unless they do a strength sport, in which they know why they are fat asf
>>
Let fatties believe what they believe
Honestly it's time to just let them stay delusional and let them continue to blame everything but themselves

File: lol you natty.jpg (181 KB, 1484x927) Image search: [iqdb] [SauceNao] [Google]
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>bowling ball delts
>packed with muscle despite being a 7 foot tall lanklet
>actively pulls up at the end of races to not win by too much

How is he getting away with it?
183 replies and 25 images submitted. Click here to view.
>>
>>38356479
he runs away really fast before they can accuse him
>>
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"lol you natty"

guys look he's skinny that means he's natural!!! roids make you explode and become a super muscular god overnight!!!!!
>>
>>38356512

don't steroids make it so you can technically gain more muscle just sitting aorund doing nothing than a natty doing a perfect routine with perfect nutrition

wasn't this a topic of a massive study?

why we are pretending roids don't do that?

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Do you guys shave? If so, what and why?

>be me
>fat fuck
>extremely hairy but only have a 4 incher
>thanks puberty

>sweating excessively at work, pits noticeable in summer
>decide to shave arm pits for first time to reduce sweat
>just finished, wasn't as bad as I thought

I have a very hairy back, considering shaving this too. Not sure what girls expect (wizard) but I might do it anyway for myself.

What are your practices and methods /fit/? Do you find body hair acceptable and/or aesthetic?
153 replies and 26 images submitted. Click here to view.
>>
you notice the sweat more when you shave

i shaved my arse crack once and my bumhole was constantly soaking with fart smelling sweat
>>
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>>38349494
Try cleaning you asshole
>>
>>38349494
Oh god someone post that one story

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ITT: what sports did you play in high school?
174 replies and 21 images submitted. Click here to view.
>>
football, basketball, golf
>>
>>38349082
Rugby, but I was terrible at it. Also did mid-distance running, but I wasn't very good at that either
>>
>>38349093
oh i also played summer league baseball in the summer and fall ball (we'd never practice, just show up for games since we all played fall sports and dominate the entire league)

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>that guy who calls himself fit but can't even run a mile without getting out of breath

Might as well be obese
79 replies and 11 images submitted. Click here to view.
>>
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Running is for small guys when they offend BIG GUYS
>>
>>38365242
>thief steals something when you're not looking
>waddle after him
>>
>>38365245
Thieves only target beta small guys

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Is suicide my only option?
60 replies and 5 images submitted. Click here to view.
>>
>>38365182
How long ago was your top surgery?
>>
>>38365182
You just need to keep bulking and actually lift heavy weights you skinny faggot.
>>
You kinda look like the REC monster

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>calorie count for the week so far

JUST
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>>
This has got to be fucking bait....why did you only eat 160 calories on Tuesday and 630 on Monday of course you're going to fucking binge after that REEEEEEE
>>
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>>38364834
>monday
>literally had no time for breakfast, had like half a protein shake which I ended up spilling and had only a small portion of chicken and broccoli for dinner

>tuesday
>had a tuna wrap for breakfast, was sick the rest of the day

>wednesday
>drunk

>thursday
>drunk...
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>>
>>38364814
I don't even care about your bait or stupidity, I just want a detailed rundown on Wednesday's feast (meal1: x, y kcal, z g protein, meal 2:... etc.)

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What are some vitamins/ supplements that you take everyday? Also what are some little things you do to improve your overall health?
59 replies and 6 images submitted. Click here to view.
>>
Fish oil tablets every day and lots of water.
>>
I get outside when i can but i work in a windowless corridor so i take vitamin D3. Also take fish oil and CoQ10.

Drink lots of water. Always be mindful of your posture, especially while sitting at the computer. Get good sleep and do your best to keep your stress levels low. What helps me with that is i have a rule that if it takes less than 5 minutes to do something, i do it right then.
>>
Fish oil daily and vitamin D3 5000 IE every other day.

I try to avoid taking supps so I'd be really grateful for tips on how I could reach the daily recommended intake for important minerals easier? ie zinc, magnesium and iron.

Do 2 cups of oats, 1 cup of various nuts and a good piece of meat suffice for a 155lbs man?

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>Accidentally grunt while bench pressing
>NNNNNYYYYYOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOORRRRRRRRRRR
179 replies and 32 images submitted. Click here to view.
>>
Why are these people afraid of grunting or falling weights?
>>
>>38356138
Something about intimidating fatties.
>>
>Leave without eating an entire pizza.
>Cops pick you up outside and you're never seen again

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Hey guys I'm like 230 pounds and I'm trying to lose about 60 by Halloween.

I went out and got myself some gym clothes, running shoes, protien bars and water.

I've cut sugary drinks out along with most fatty foods.

I'm doing about 1 hour of cardio and 1 hour of misc muscle shit at the gym everyday.

Do you think I'll lose it by then?
69 replies and 9 images submitted. Click here to view.
>>
Doubt it, you might be able to lose 30-40lbs maybe more if you did a PSMF.
>>
>I went out and got myself some water
>>
>>38364654
>I'm trying to lose about 60 by Halloween.
Trolling?

how much do steroids cost?

Are they worth it?
51 replies and 5 images submitted. Click here to view.
>>
Depends on your country
Depends on what you want to achieve
>>
>>38364430
>how much do steroids cost?
how fucking retarded must you be to ask this question?
you know USA is not the whole planet?
>Are they worth it?

what does this even mean you retarded fuck?

you obviously should not take steroids, given how dumb you are
>>
>>38364474
US
I want to increase my muscle mass but not have a receding hairline or fucked up balls

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getting wisdom teeth removed tommorow, any advice? What are your experiences? Will it be painful? When I will be able to lift?
101 replies and 7 images submitted. Click here to view.
>>
>>38361316
bump for interest
>>
It's not too bad, I'd suggest getting general anesthesia if that is an option, but even with local you won't feel anything. Hurts like hell afterwards if your doctor doesn't give you a script for any good pain killers, but that shouldn't be an issue unless he's incompetent

Crush your pills up and drink them in warm water, they kick in faster that way and you aren't sitting around for an hour feeling like your head got run over by a truck
>>
>>38361316
you'll be comatose. hurts afterwards. you will be completely fucked up on painkillers for a couple days so no lifting

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how are my eternal cutting bros holding up?

how close are you guys to your goal?

share your favorite cutting recipes, stories, feels itt
82 replies and 10 images submitted. Click here to view.
>>
well i bulked from 160 to 180 a year ago. the plan was to cut but its not happening lel
>>
>>38360819
hello i am 5'9 ~185 lookin to drop 20 more lbs before it gets cold so i can winterbulk

my current shit is only eating dinner every other day

today i have had two ice coffees and they were choice let me tell you

tonight i will probably not sleep well due to the elevated adrenaline and cortisol from fasting

life is okay
>>
>>38360976
>tonight i will probably not sleep well due to the elevated adrenaline and cortisol from fasting

well that's not very good
if fasting is impacting your sleep routine then it is impacting your gains

whole point of cutting is to get leaner while preserving gains

I'm not going to tell you to stop fasting or anything but stay safe anon

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Do you guys ever meditate? I always considered meditation to be a little shady, most of the people I've talked to who recommend it tend to believe in all kinds of ridiculous spiritual shit.
That, and the fact that I didn't really know how to do it.

However, a while ago, meditation was mentioned in a book I read about how willpower works and how to train it. The book recommended taking 5-10 minutes every day (I do it as soon as I wake up) where you just close your eyes, sit as still as you can and just focus on the sound of your breathing instead of constantly...
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>>
>>38359708
I recently started doing it, i am a lot more focused, and when i start to drift off, for example at work, i stop and get focused on the task at hand, just like i do with my thoughts when i start thinking during meditation.
>>
>>38359708
I meditate 2 to 3 times a day for 5 minutes. Whenever i feel unfocused or sluggish in general i sit down and just meditate. At the beginning it bothered me when i heard sounds, nowadays i'm more resilent.

I prefer to not close my eyes and look out of the window (at work for example).

I can recommend it, but like everything in life persistence and consistency is key to success.
>>
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If you're really interested in meditation, I would not cut it away from the tradition that birthed it.

It is like practicing lifting without knowing how to eat or sleep right, the effect will be greatly softened.

Read Ajahn Chah, Ajahn Brahm. Listen to Alan Watts' more Zen-oriented material on YouTube. Really come to understand the nature of the thing.

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Hello /fit/

I'm a 1m83 (6 foot), 55kg (121 lbs) and 20 years old male.
Not big on fitness but I think my type is called "Ectomorph".
I want to build muscle.
Does some of you got a Diet and a Workout plan for me ?

Detail : For the Workout I have access to the gym except maybe for the week end where I might not have equipment.

Thank you by advance !
72 replies and 14 images submitted. Click here to view.
>>
>>38362366
If you read the sticky they have exactly the information you're looking for
>>
>>38362385
I've read it a bit. But it looks like it's written for average person.

I took 5kg in 5 years. Eating whatever I wanted to. I'm not like the average I think.
>>
>>38362366
Body types are bullshit stop overthinking this. Eat a lot and lift heavy shit, jesus.

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Rank the following forms of cardio from best to worst:

Running
Swimming
Cycling
Rowing

What are their relative pros and cons?
61 replies and 4 images submitted. Click here to view.
>>
>>38362264
Idk, they all seems ok, but I guess cycling is the worst by default because of
>pompous mindset it generates
>drivers eager to run your ass over
>overall danger of biking
>>
>>38362264
1.rowing
2.swimming
3.cycling
4.sprinting
5.walking
6. Power gap
7. Jogging.

Mainly joint impact/risk of injury, combined with how reliant each exercise on atp/cp vs glycolysis vs oxidative systems, and how that affects your nutrient partioning, gene expression, post-exercise cortisol levels,post-exercise test & gh levels (always wait at least 1 hour post training before spiking your insulin, or you will suppress this response, the anabolic window is a meme, eat pre workout, not post...
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>>
it depends on your goals there is no best, the best thing would be to mix it up

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>Wow, Anon! Looks like all that hard work has been paying off!
>You have been working out for so long I bet your abs must look amazing, right Anon?
>Take off your shirt and show me Anon! Here I will go first. ;)
53 replies and 16 images submitted. Click here to view.
>>
>>38361611
Pull the shirt back down, fatty.
>>
>>38361611
Why is Tessa Fowler speaking to me
>>
>>38361611
Nice abs, u also totally don't have a downs face


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