/plg/ Powerlifting General
Isley is even fatter than this picture edition
Isley has mild scoliosis edition
Also norse survey
Threadly reminder that you could use more bench volume
enjoying a burrito and a coke before nap time
he looks like he could bench 180 Tbh
what do you do besides lifting breh?
>Anon you are soo Cute!!
WHAT IS YOUR PERSONAL OPINION ON GIRLS WITH LOOSE SKIN?
Generally around the tummy region..
It could be classified as "hanging" or "sagging" when you leave the nuts hanging out doggy styling her...
I appreciate your blunt honesty
Skinny girls don't turn me on anymore; I look at them and wish they had bigger boobs, thicker thighs, rounder butts.
What have you done to me, /fit/?!
How shallow is /fit/ name one item you'd save in a fire
Memes aside, what is the minimum amount of weight you need to squat, in order to not get laughed at for wearing weight lifting shoes?
Unpopular /Fit/ness Opinions Thread.
>If you can't double overhand grip your 1RM deadlift, you have no business deadlifting that much weight.
just finished my first attempt using some of the tips I got from sunday's thread
>tfw several turkeys die just for my twice a week meal prep.
How does /fit/ like their steak?
Do the last two digits of your post number. The X digit is how many sets you do.
Alternatively, for every (you) you get, do ten push-ups
I've been on nofap for 20 days.
I'm so fucking horny.
When do the benefits kick in?
Is it just a meme?
Someting only an autistic virgin would try.
Just go lift.
My gf just made herself that kind of friend. You know what kind, the kind she doesn't want you to worry about. How do I make her stop talking to him?
Suddendly this woman comes and asks you:
>"Hmm... why do you have only barely visible abs, bro?"
How do you respond?!
"Maybe because I'm not taking non-androgenic steroids like Anavar unlike you, whore".
What's the point of doing back squats over front squats?
>less leg involvement
>longer recovery time
>posterior chain activation made redundant if you do deadlifts
Do they offer any advantage whatsoever?
Why the fuck did my mom have to be 5ft and my dad 5ft3. 5ft5 and it fucking sucks, give me some manlet motivation
5"5? Youre fucked. Even if youre fit you will look like a pitbull. If your handsome it wont matter because your shorter than the average short girl. If youre smart It wont make a difference neither. If youre confident, people will laugh. The only hope for you is being rich and having a huge cock
>Help what are Deadlift
Tried Deadlifting first time yesterday.
I did good form and tried first with 70 kgs and i heard a weird ripping sound in my knees. Kinda like crushing a wafer still in the wrapper. I got scared and didn't do more than 1 rep. Anyone else experienced that? Am I fucked for life? Stings a little today.
I'm looking to increase some of my lifts because they are absolute shit. I'm at the bottom weight of my cut right now and in October I'll start my bulk.
I want to increase my squat and deadlift since my bench press is fine. How would be the best way to go about doing this?
Also, what would be a good weight to bulk to? Last time I bulked to 200 and my lifts went up by like 30 for bench, 40 for squat, and 60 for DL (I did get to 325 1RM for DL but I had to deload because my form was shit). Is 210 a reasonable target? I'm 6'1 btw.
This happens to me a lot because I have shit knees. Widening my stance helped keep my knees sturdy during heavier sets. Not a super wide stance, but about shoulder width with toes pointed SLIGHTLY outward.
Also really make sure you're activating your glutes and hips the whole way through. The fluidity of the lift shouldnt put that much pressure on your knees
I read the sticky, I am counting calories and doing SS three times a week (on week 3 now) what else do I have to do in order to become fit? Also do I have gyno? Am I a manlet? Do I have good genetics? Thanks
I've been browsing /fit/ for months now, I've learned the memes and I took part in the shitposting. But now I really need your help, I've only ever had sex with one girl, and that was my ex, she left me for another tattood Chad and I became a neet who browsed r9k and smoked weed all day and got fat. I've read the sticky and I'm counting calories and I've also done SS for three weeks now. But people are saying SS is a meme and I don't know if il ever make it
Ask a supplement shop owner anything
How do you make money to pay for your gym membership?
My aunt can't pay for me anymore, and I don't really have anything of value to sell, maybe enough to get by 1 month...
My parents ain't hearing it-- they want me to leave their house ASAP and sick of me eating the majority of their food.
Basically I'm wondering of any clever ways to make money with fitness without getting an actual job (because I won't get a job, fuck that.)
Holy shit dude.
Are you serious? Get a fucking job. Even if it's retail. I'm assuming you're pretty decently strong so even something like retail will be fine. Plus you can show off your gains even if you have to wear a polo all day.
I work two jobs and still have time to hit the weights but I'm also homegym master race. Plus I can buy cool stuff for myself and my girlfriend.
105+ class OLY thread
>tfw no gf edition
inb4 turkmenistan bombing out
TURKMENISTAN KID BOMBED OUT
3x no lift on snatch .. dude cried damn i feel sad
Crossfit > bodybuilding
Prove me wrong, /fit/
ITT post your best workout music, preferably rap
Shit is PB juice
He isn't the best rapper, but this fucking album though.
Tracks or albums?
Watch the Throne - Kanye West and Jay Z
Oxymoron - Schoolboy Q
how do you kill your libido?
I'm seriously sick of being horny and fapping every 6 hours
>A person who you were originally supposed to end up with, but due to a cause of fate or by consequences caused by you the relationship failed and as time goes by you wonder what you and that person could have been, making them the one that got away.
how do you get over this?
also general feels thread i guess
FUCKKKKKK this was me
>tfw had 3 that fitted this category
>they all have bfs now because I was a fucking stupid socially-blind Autist tosspot
A little more than a week ago. We had a really great year and a half relationship. I'm older by 2 years but graduated. Going to a different state for job. Just randomly left her. I hate that I'm the coward I am, but the strain of long distance is too much.
Let's continue this thread
Times you acted like the Joker at the gym
>doing super set
>guy asks if im done
>im actually done
>gym says no taking photos
>take a photo
LOCK ME UP
>Squatting without safety bars or plate holders
HE CANT KEEP GETTING AWAY WITH IT
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Is 1 cup of oats too much to eat for one person?
When will we see powerlifting in the Olympics?
Oly style lifting is already boring enough.
Powerlifting would be like watching a football team stretch and run drills instead of actually playing football
A better question is when will strongman be in the olympics
ITT we post ways it could be worse
>Could be total skelly
>Could be manlet
>Could have no friends
>Could have a small dick
Anyone with pubertal gyno that lasted more than 2 years have any success with using letrozole or nolvadex + raloxifene? Looking for an alternative to surgery for the moment.